Therapists in Ann Arbor, MI

Photo of Great Lakes Psychology Group - Ann Arbor, Psychologist in Ann Arbor, MI
Great Lakes Psychology Group - Ann Arbor
Psychologist
Verified Verified
Ann Arbor, MI 48108
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(734) 514-4551 View (734) 514-4551
Photo of Katie Fox, Clinical Social Work/Therapist in Ann Arbor, MI
Katie Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
Life can be hard. Sometimes we struggle with feelings of anxiety that have us so lost in the future or the past that we can barely function in the present. Other times we may feel so depressed that we don't want to get out of bed and everything seems to take an enormous effort. Or maybe we've lost someone important and we have to figure out how to live when it feels like a piece of us is missing. Or maybe we're facing a difficult life transition, like a new diagnosis or retirement, and we just need help moving forward. Regardless of what you are struggling with, I know it can be hard to ask for help.
(734) 294-0284 View (734) 294-0284
Photo of Cari Anne Crawford, Clinical Social Work/Therapist in Ann Arbor, MI
Cari Anne Crawford
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
I have had over 20 years experience working in the mental health field. I have worked in the foster care system, the community mental health system and my current job at CNLD. My passion is to assist kids, families and individuals in finding their voices, healing, recovery and giving tools to make life what they want it to be. I believe in individualized treatment tailored to the strengths of my clients. I utilize play therapy, CBT, CBT-trauma, elements of DBT, Gestalt and talk therapy. I work with ADD, trauma, depression, anxiety, DID. I would love to be part of your mental health journey.
I have had over 20 years experience working in the mental health field. I have worked in the foster care system, the community mental health system and my current job at CNLD. My passion is to assist kids, families and individuals in finding their voices, healing, recovery and giving tools to make life what they want it to be. I believe in individualized treatment tailored to the strengths of my clients. I utilize play therapy, CBT, CBT-trauma, elements of DBT, Gestalt and talk therapy. I work with ADD, trauma, depression, anxiety, DID. I would love to be part of your mental health journey.
(734) 436-3952 x711 View (734) 436-3952 x711
Photo of Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi, Clinical Social Work/Therapist in Ann Arbor, MI
Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
(734) 206-7968 View (734) 206-7968
Photo of Buffy Lynn Dutro, Clinical Social Work/Therapist in Ann Arbor, MI
Buffy Lynn Dutro
Clinical Social Work/Therapist, LLMSW, MSW, LSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
(734) 275-2707 View (734) 275-2707
Photo of Marissa Stringer, Clinical Social Work/Therapist in Ann Arbor, MI
Marissa Stringer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48103
I am passionate about navigating identity and self-worth through challenging life transitions. Generally, I work from a trauma-informed, psychodynamic theoretical perspective. I also incorporate elements of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Narrative Therapy into my treatment approaches. I adjust my approaches based on your individual needs and preferences. I believe that it is important to address the symptoms that cause you distress, but that it is not beneficial to you to focus only on symptom management.
I am passionate about navigating identity and self-worth through challenging life transitions. Generally, I work from a trauma-informed, psychodynamic theoretical perspective. I also incorporate elements of Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, and Narrative Therapy into my treatment approaches. I adjust my approaches based on your individual needs and preferences. I believe that it is important to address the symptoms that cause you distress, but that it is not beneficial to you to focus only on symptom management.
(734) 526-1058 View (734) 526-1058
Photo of Elevate Counseling Services LLC, Clinical Social Work/Therapist in Ann Arbor, MI
Elevate Counseling Services LLC
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Ann Arbor, MI 48103  (Online Only)
My name is Kassie J. Weiland, I view therapy as a dynamic and evolving relationship. During my 30+ years working with youth and families, I’ve found my approach should be as unique as you are. You can expect me to be interactive, honest, and caring. Still, I will comfortably challenge you to talk about those issues holding you back and interfering in healing and becoming the person you want to be.
My name is Kassie J. Weiland, I view therapy as a dynamic and evolving relationship. During my 30+ years working with youth and families, I’ve found my approach should be as unique as you are. You can expect me to be interactive, honest, and caring. Still, I will comfortably challenge you to talk about those issues holding you back and interfering in healing and becoming the person you want to be.
(734) 802-2105 View (734) 802-2105
Photo of Kyler Jackson in Ann Arbor, MI
Kyler Jackson
LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48108  (Online Only)
I aim to create a safe and supportive space where you can open up about your struggles, fears, and vulnerabilities without judgment. This is the first step toward understanding and addressing the issues that may be impacting your well-being. I use a trauma-informed approach and have experience treating a wide range of symptoms including those resulting from anxiety, OCD, religious trauma, depression, and issues related to gender identity and sexuality.
I aim to create a safe and supportive space where you can open up about your struggles, fears, and vulnerabilities without judgment. This is the first step toward understanding and addressing the issues that may be impacting your well-being. I use a trauma-informed approach and have experience treating a wide range of symptoms including those resulting from anxiety, OCD, religious trauma, depression, and issues related to gender identity and sexuality.
(734) 865-2706 View (734) 865-2706
Photo of Ashima Saigal, Clinical Social Work/Therapist in Ann Arbor, MI
Ashima Saigal
Clinical Social Work/Therapist, MS, MSW, LLMSW
Verified Verified
Ann Arbor, MI 48103
As a parent, you work hard to support your teen's well-being amidst today's complex challenges. Teens often face difficulties with social media, peer pressure, academics, and other stressors. If you're feeling overwhelmed about how to help, know that seeking therapy is a proactive step toward providing your teen with the tools they need to thrive. Working together, we can support your teen in their journey toward adulthood.
As a parent, you work hard to support your teen's well-being amidst today's complex challenges. Teens often face difficulties with social media, peer pressure, academics, and other stressors. If you're feeling overwhelmed about how to help, know that seeking therapy is a proactive step toward providing your teen with the tools they need to thrive. Working together, we can support your teen in their journey toward adulthood.
(734) 822-7852 View (734) 822-7852
Photo of RoomToTalk, Clinical Social Work/Therapist in Ann Arbor, MI
RoomToTalk
Clinical Social Work/Therapist
Verified Verified
Ann Arbor, MI 48108
Our counselors are trained to help you identify what aspects of your life can be changed, and to support you in making those changes in ways that feel feasible to you. Together with your therapist, you will notice patterns, gain insights, find solutions, and discover hopeful new options. At Room to Talk, we offer flexible scheduling. In-person or online — whichever you are most comfortable with. We provide welcoming services to everyone, with attention to gender identity and expression, sexual orientation, age, religion, ethnicity, race, and ability.
Our counselors are trained to help you identify what aspects of your life can be changed, and to support you in making those changes in ways that feel feasible to you. Together with your therapist, you will notice patterns, gain insights, find solutions, and discover hopeful new options. At Room to Talk, we offer flexible scheduling. In-person or online — whichever you are most comfortable with. We provide welcoming services to everyone, with attention to gender identity and expression, sexual orientation, age, religion, ethnicity, race, and ability.
(734) 393-4358 View (734) 393-4358
Photo of Ali Ross, Licensed Professional Counselor in Ann Arbor, MI
Ali Ross
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
I offer deep, effective counseling treatment. I specialize in relationship struggles, anxiety, post-traumatic stress, complex trauma, high stress/burn out and depression. My advanced training focuses on helping clients to resolve past traumas in order to relieve current emotional distress and psychological symptoms. I focus on healing from a body / somatic experiencing standpoint. I support clients in cultivating feelings of peace, confidence and connection. This paves the way for improved relationships with both self and others. In my practice, an emphasis is placed on personal development and revitalization.
I offer deep, effective counseling treatment. I specialize in relationship struggles, anxiety, post-traumatic stress, complex trauma, high stress/burn out and depression. My advanced training focuses on helping clients to resolve past traumas in order to relieve current emotional distress and psychological symptoms. I focus on healing from a body / somatic experiencing standpoint. I support clients in cultivating feelings of peace, confidence and connection. This paves the way for improved relationships with both self and others. In my practice, an emphasis is placed on personal development and revitalization.
(734) 436-3349 View (734) 436-3349
Photo of Ann Arbor Psychological Services, Psychologist in Ann Arbor, MI
Ann Arbor Psychological Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday life, Dr. Purcell has the training, skills and experience to assist you.
(734) 619-8125 View (734) 619-8125
Photo of Kallie England, Clinical Social Work/Therapist in Ann Arbor, MI
Kallie England
Clinical Social Work/Therapist, LMSW, CYT
Verified Verified
Ann Arbor, MI 48104
You’re a little different. You’re seeking more out of life than mainstream society implies is possible. Perhaps you’ve always felt that there’s some piece missing but you can’t put your finger on it, or that you have a calling that you haven’t discovered yet. You feel things strongly. You may have been told that you feel things too much, or that you are too much. Maybe you’re looking for a better way to live with anxiety, depression, a trauma history, or an illness you can’t make sense of. Maybe you’re not sure what’s wrong, but you know things aren’t quite right. You wonder if there’s anyone else like you. I’m so glad you're here.
You’re a little different. You’re seeking more out of life than mainstream society implies is possible. Perhaps you’ve always felt that there’s some piece missing but you can’t put your finger on it, or that you have a calling that you haven’t discovered yet. You feel things strongly. You may have been told that you feel things too much, or that you are too much. Maybe you’re looking for a better way to live with anxiety, depression, a trauma history, or an illness you can’t make sense of. Maybe you’re not sure what’s wrong, but you know things aren’t quite right. You wonder if there’s anyone else like you. I’m so glad you're here.
(734) 375-1107 View (734) 375-1107
Photo of Leland Anderson Merrill, Clinical Social Work/Therapist in Ann Arbor, MI
Leland Anderson Merrill
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Everyone experiences difficulties and pain as part of being human. However, when you're in the thick of it, the path forward can seem terrifying, unclear or out of reach. I help clients to connect with their emotional wisdom in order to find clarity and make changes that support their healing.
Everyone experiences difficulties and pain as part of being human. However, when you're in the thick of it, the path forward can seem terrifying, unclear or out of reach. I help clients to connect with their emotional wisdom in order to find clarity and make changes that support their healing.
(734) 215-9122 View (734) 215-9122
Photo of Kyle Roberts, Clinical Social Work/Therapist in Ann Arbor, MI
Kyle Roberts
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
Something needs to change, but you cannot put your finger on what that change is or how to go about making it. Life feels overwhelming and unrelenting and lacks meaning. You might be thinking, "My life is not everything I want it to be, and I want to figure out why that is." Perhaps, you wonder what makes you YOU and what that means for your work, your relationships, or personal self-growth. In therapy, we will holistically consider your story as we seek to restore balance and facilitate lasting change. You want to write new chapters in your story. Therapy can help you put pen to paper.
(734) 390-4609 View (734) 390-4609
Photo of Jackie Shpak | Somatic + Mindfulness, Limited Licensed Psychologist in Ann Arbor, MI
Jackie Shpak | Somatic + Mindfulness
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
You feel like it’s time to take care of yourself. Every time you try to devote time to yourself, life somehow gets in the way. Family, kids, work, school. It’s also the thoughts and feelings that keep you up at night. You hope to bring a sense of clarity to your life. You no longer want to feel led by all the “have tos” or “shoulds” in your life. You constantly support everyone around you. You are ready to receive support for yourself. Together in therapy, we will create a space of safety, curiosity, and kindness so you can heal. You will learn to be as compassionate towards yourself as you are towards others.
(248) 940-3524 View (248) 940-3524
Photo of Black Girls Crowned Inc. , Counselor in Ann Arbor, MI
Black Girls Crowned Inc.
Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
You are not alone. You are seen. You are heard. You are loved. This is the motto for our therapist at Black Girls Crowned. We aim to provide a place of solace, specifically catered to the needs of our Black Queens and Kings! No matter the challenges you're facing, be it Relationship issues,Family Conflict,Trauma,Depression,Work-related stress, Racism, or ADHD,We got you! Our goal is to provide a safe space for you to express yourself, accomplish much and take it a few steps further in your healing journey,in your own way. Let’s learn how to establish boundaries, honor ourselves,and break cycles!
You are not alone. You are seen. You are heard. You are loved. This is the motto for our therapist at Black Girls Crowned. We aim to provide a place of solace, specifically catered to the needs of our Black Queens and Kings! No matter the challenges you're facing, be it Relationship issues,Family Conflict,Trauma,Depression,Work-related stress, Racism, or ADHD,We got you! Our goal is to provide a safe space for you to express yourself, accomplish much and take it a few steps further in your healing journey,in your own way. Let’s learn how to establish boundaries, honor ourselves,and break cycles!
(734) 547-6311 View (734) 547-6311
Photo of Michael Singer, Psychologist in Ann Arbor, MI
Michael Singer
Psychologist, PhD, CST
Verified Verified
Ann Arbor, MI 48104
I am most qualified to treat people who are having problems in living fulfilling lives because of troubling symptoms (e.g., anxiety, depression) or general dissatisfaction with themselves and relationships. I believe my treatment approach contributes to personal growth at any age. My rigorous training, 10 years post-Ph.D. has qualified me as a Training/Supervising Analyst who treats other therapists, and supervises other therapists--psychologists, psychiatrists, and social workers in their work with adults, children and adolescents. As a Certified Sex Therapist, I treat sexual and marital dysfunctions. As a child psychoanalyst, I treat children and work with parents in parent guidance.
I am most qualified to treat people who are having problems in living fulfilling lives because of troubling symptoms (e.g., anxiety, depression) or general dissatisfaction with themselves and relationships. I believe my treatment approach contributes to personal growth at any age. My rigorous training, 10 years post-Ph.D. has qualified me as a Training/Supervising Analyst who treats other therapists, and supervises other therapists--psychologists, psychiatrists, and social workers in their work with adults, children and adolescents. As a Certified Sex Therapist, I treat sexual and marital dysfunctions. As a child psychoanalyst, I treat children and work with parents in parent guidance.
(734) 441-3082 View (734) 441-3082
Photo of Dove's Heart Counseling, LLC, Licensed Professional Counselor in Ann Arbor, MI
Dove's Heart Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Ann Arbor, MI 48104
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
(734) 234-1784 View (734) 234-1784
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Ann Arbor, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 212-8784 View (734) 212-8784

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.