Strategies for Stress and Anxiety

Stress is a major factor in our lives, but it doesn't have to own you. This 8 week therapy group will help you understand your stressors, discover how to manage them effectively, and develop skills to ease your anxious responses. Working with licensed professional counselor Marybeth Wiefels (LPCC14514) and her team of four-legged therapists, you will learn strategies to cope with your reactions to stressors and manage anxiety. Some insurances accepted