Humanistic Therapists in Washington, DC

Photo of Phoenix Counseling Centre-Counseling for Christ, Psychological Associate in Washington, DC
Phoenix Counseling Centre-Counseling for Christ
Psychological Associate, Thd, DivD, MA
Verified Verified
Washington, DC 20007
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child and marriage therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
Phoenix Counseling Centre is a Christ-based organization that serves to provide individual, family, child and marriage therapy services. Phoenix Counseling Centre was founded on the principles of Christ. We believe honesty, integrity and compassion are the cornerstone of our practice. Our clinicians are dedicated to the personal growth of each individual client; each with years of experience in counseling. Our humanistic approach is client-centered and based in the Jungian and Rogerian theoretical perspectives. We work cooperatively with each client to eliminate barriers to their personal mental health.
(202) 335-2332 View (202) 335-2332
Photo of Peter Devlin, Clinical Social Work/Therapist in Washington, DC
Peter Devlin
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Washington, DC 20003
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
(202) 972-6846 View (202) 972-6846
Photo of Marie Land Phd, Psychologist in Washington, DC
Marie Land Phd
Psychologist, PhD
Verified Verified
5 Endorsed
Washington, DC 20009
My approach to therapy is integrative although I frequently use cognitive-behavioral, mindfulness, and humanistic approaches.
I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.
My approach to therapy is integrative although I frequently use cognitive-behavioral, mindfulness, and humanistic approaches.
I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.
(202) 816-4987 View (202) 816-4987
Photo of Courtney Wright, Clinical Social Work/Therapist in Washington, DC
Courtney Wright
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20036  (Online Only)
My clients find that they are ready to dig deep into their lived experiences and are committed to self-growth. My approach will always remain client centered, and is rooted in a combination of Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Solutions-Focused Brief Therapy (SFBT), and Psychodynamic Therapy models. The integration of various therapy models is based on the unique needs and challenges that you, the client, bring forward to be addressed.
My clients find that they are ready to dig deep into their lived experiences and are committed to self-growth. My approach will always remain client centered, and is rooted in a combination of Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Solutions-Focused Brief Therapy (SFBT), and Psychodynamic Therapy models. The integration of various therapy models is based on the unique needs and challenges that you, the client, bring forward to be addressed.
(202) 630-1530 View (202) 630-1530
Photo of Jessica Dekker, Counselor in Washington, DC
Jessica Dekker
Counselor, MA, LGPC
Verified Verified
Washington, DC 20010  (Online Only)
I have a holistic, humanistic approach to therapy, and specialize in working with the LGBTQIA+ community, consensual non-monogamy/polyamory and nontraditional relationships.
I work with adults at many stages of life and serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. I’ve also worked with groups and individuals as an addiction counselor, focusing on the emotional processing necessary to address trauma and overcome addictive habits and behaviors. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
I have a holistic, humanistic approach to therapy, and specialize in working with the LGBTQIA+ community, consensual non-monogamy/polyamory and nontraditional relationships.
I work with adults at many stages of life and serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. I’ve also worked with groups and individuals as an addiction counselor, focusing on the emotional processing necessary to address trauma and overcome addictive habits and behaviors. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
(202) 642-5893 View (202) 642-5893
Photo of Curtrice Scott, Licensed Professional Counselor in Washington, DC
Curtrice Scott
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Washington, DC 20004  (Online Only)
My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
(202) 873-8990 View (202) 873-8990
Photo of Marsha Lucas, PhD - Psychologist, Psychologist in Washington, DC
Marsha Lucas, PhD - Psychologist
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
My experience and training in humanistic, psychodynamic, and mindfulness psychotherapy will guide us in working toward your goals.
All of us need help from time to time to develop new ways of living fuller, richer lives. My focus is on improving how you perceive and navigate life's challenges, transitions, and relationships. Our work together can help you to develop new skills to create the life you want; to enhance your relationships, friendships, or worklife; and to move you toward greater abundance, mindfulness, and depth. My additional expertise in neuropsychology means that our work will integrate psychotherapy and current neuroscience -- 'psychotherapy with the brain in mind' -- a powerfully effective combination.
My experience and training in humanistic, psychodynamic, and mindfulness psychotherapy will guide us in working toward your goals.
All of us need help from time to time to develop new ways of living fuller, richer lives. My focus is on improving how you perceive and navigate life's challenges, transitions, and relationships. Our work together can help you to develop new skills to create the life you want; to enhance your relationships, friendships, or worklife; and to move you toward greater abundance, mindfulness, and depth. My additional expertise in neuropsychology means that our work will integrate psychotherapy and current neuroscience -- 'psychotherapy with the brain in mind' -- a powerfully effective combination.
(202) 331-3318 View (202) 331-3318
Photo of Suzanne A. Black, Psychologist in Washington, DC
Suzanne A. Black
Psychologist, PsyD
Verified Verified
Washington, DC 20009
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
My approach is eclectic, interactive & dynamic-integrating cognitive-behavioral, Ericksonian hypnosis, existential/humanistic, ACT, psychodynamic approaches), solution-focused, goal-oriented, long-term & short-term.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
(347) 754-3945 View (347) 754-3945
Photo of Kevin Hollander, Clinical Social Work/Therapist in Washington, DC
Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Washington, DC 20005  (Online Only)
I show up in therapy with a humanistic and trauma-informed lens.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
I show up in therapy with a humanistic and trauma-informed lens.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
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Photo of Dr. Joanne Frederick, Licensed Professional Counselor in Washington, DC
Dr. Joanne Frederick
Licensed Professional Counselor, EdD, NCC, LPC- DC, LPC- VA, LCPC-MD
Verified Verified
5 Endorsed
Washington, DC 20036  (Online Only)
My approach to therapy is Cognitive Behavioral and Humanistic.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems. I specialize in the areas of depression, anxiety, and relationships.
My approach to therapy is Cognitive Behavioral and Humanistic.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems. I specialize in the areas of depression, anxiety, and relationships.
(202) 335-5367 View (202) 335-5367
Photo of Sahaya Therapy, LLC, Licensed Professional Counselor in Washington, DC
Sahaya Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20006  (Online Only)
My approach is Client-centered, Humanistic, Solution-Focused, Psychodynamic, and Cognitive Behavioral.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
My approach is Client-centered, Humanistic, Solution-Focused, Psychodynamic, and Cognitive Behavioral.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
(571) 297-2579 View (571) 297-2579
Photo of Julia Han, Psychologist in Washington, DC
Julia Han
Psychologist, PhD
Verified Verified
Washington, DC 20006
Many of my clients with prior therapy experience appreciate that I am very engaged and interactive --> my style is relational, experiential, humanistic; I provide specific tools to clients that can be easily used in between sessions.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
Many of my clients with prior therapy experience appreciate that I am very engaged and interactive --> my style is relational, experiential, humanistic; I provide specific tools to clients that can be easily used in between sessions.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
(202) 643-2966 View (202) 643-2966
Photo of Dr. Shondolyn Sanders, Psychologist in Washington, DC
Dr. Shondolyn Sanders
Psychologist, PhD
Verified Verified
Washington, DC 20011  (Online Only)
I utilize a holistic approach; integrating humanistic, cognitive-behavioral, and acceptance based therapies.
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
I utilize a holistic approach; integrating humanistic, cognitive-behavioral, and acceptance based therapies.
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
(844) 775-0048 x7 View (844) 775-0048 x7
Photo of Capital Center for Psychotherapy and Wellness, Psychologist in Washington, DC
Capital Center for Psychotherapy and Wellness
Psychologist, PsyD, Sex, Therapi
Verified Verified
2 Endorsed
Washington, DC 20009
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
(202) 759-6364 View (202) 759-6364
Photo of Rose R Shelton, Licensed Professional Counselor in Washington, DC
Rose R Shelton
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, CAADC
Verified Verified
Washington, DC 20024  (Online Only)
My approach includes, Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through life transitions.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
My approach includes, Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through life transitions.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
(202) 919-8281 View (202) 919-8281
Photo of Jodi Gilbert, Clinical Social Work/Therapist in Washington, DC
Jodi Gilbert
Clinical Social Work/Therapist, LCSW, LICSW, CHC
Verified Verified
Washington, DC 20007
I believe everyone has unique goals, is capable of change and developing themselves. Developed over years of experience in both private practice and non-profit institutions, I employ an eclectic mix of approaches including humanistic, cognitive behavioral and coaching. I encourage clients to consider their strengths, take an active role in psychotherapy and practice positive change in their lives. Further, I maintain a holistic model which takes into consideration how physical health, including food and exercise, play a factor in our mental health. All combined with my commitment, compassion and sense of humor, provide for an effective therapeutic process.
I believe everyone has unique goals, is capable of change and developing themselves. Developed over years of experience in both private practice and non-profit institutions, I employ an eclectic mix of approaches including humanistic, cognitive behavioral and coaching. I encourage clients to consider their strengths, take an active role in psychotherapy and practice positive change in their lives. Further, I maintain a holistic model which takes into consideration how physical health, including food and exercise, play a factor in our mental health. All combined with my commitment, compassion and sense of humor, provide for an effective therapeutic process.
(202) 759-4267 View (202) 759-4267
Photo of Jason Deramo, Clinical Social Work/Therapist in Washington, DC
Jason Deramo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20009
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
(571) 497-5751 View (571) 497-5751
Photo of Matt Worhach, Psychologist in Washington, DC
Matt Worhach
Psychologist, PhD
Verified Verified
9 Endorsed
Washington, DC 20036
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
(202) 499-4555 View (202) 499-4555
Photo of Paul M Higgins, Clinical Social Work/Therapist in Washington, DC
Paul M Higgins
Clinical Social Work/Therapist, LGSW, LMSW, JD
Verified Verified
Washington, DC 20036
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
(202) 804-8096 View (202) 804-8096
Photo of Noah Meyers, Psychologist in Washington, DC
Noah Meyers
Psychologist, PhD
Verified Verified
8 Endorsed
Washington, DC 20007
I am experienced in Humanistic, Psychodynamic, and Acceptance Commitment Therapy (ACT), and I draw upon each of these orientations in my work.
In my view, the overarching aims of therapy can be boiled down to two main goals: First, that you feel as comfortable and safe in the therapeutic setting as possible; and second, that you thrive as a person, whatever that may mean to you. As my client, I will spend time talking with you about what is important to you in your life, and I will also focus on the therapeutic relationship between us, because this can often be a window through which we can view other significant relationships in your life.
I am experienced in Humanistic, Psychodynamic, and Acceptance Commitment Therapy (ACT), and I draw upon each of these orientations in my work.
In my view, the overarching aims of therapy can be boiled down to two main goals: First, that you feel as comfortable and safe in the therapeutic setting as possible; and second, that you thrive as a person, whatever that may mean to you. As my client, I will spend time talking with you about what is important to you in your life, and I will also focus on the therapeutic relationship between us, because this can often be a window through which we can view other significant relationships in your life.
(202) 656-4942 View (202) 656-4942
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.