Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
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Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT

Hope, Growth & Healing Counseling

Marriage & Family Therapist, MS, LMFT (she her, they)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Us
Let's Connect (619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Available online only
San Diego, CA 92121
Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion throughout the process. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.
I have 8 years of experience working with diverse populations with a multitude of different challenges; some of which include intergenerational trauma, substance abuse, relationship conflict, neurodiverse conditions, LGBTQIA2s+ challenges, and BIPOC folx.
Taking care of one’s emotional and mental health needs are important. My style is one of compassion, mindfulness and collaboration throughout a journey of healing. Thank you for taking a positive step to helping you.
Call or Hope, Growth & Healing Counseling now for a free 15 minute consultation - (619) 776-3039

Practice at a Glance

Available online only

Hope, Growth & Healing Counseling

San Diego, CA 92121

(619) 776-3039
Website
I specialize in LGBTQ+, ADHD and Coping Skills 
$200 Per Session, I accept insurance 
Let's Connect (619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT

Practice at a Glance

Available online only

Hope, Growth & Healing Counseling

San Diego, CA 92121

(619) 776-3039
Website
I specialize in LGBTQ+, ADHD and Coping Skills 
$200 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oxford
  • Out of Network
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (619) 776-3039

Qualifications

    Marriage & Family Therapist: Christina Elizabeth Ames-Cotto

  • Verified by Psychology Today Licensed by State of California / 132030 Christina Elizabeth Ames-Cotto
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended University of Phoenix, Masters of Marriage and Family Counseling, Graduated 2018
  • Additional Credentials

  • Certificate from McAlister Institute 2022
  • Certificate from South Bay Community Services 2017
"
I have been extensively trained in trauma-informed care, harm reduction, Brainspotting, and DBT. I continue education in IFS, Somatic work, and Psychedelic Assisted therapy modalities.
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call or for a free 15 minute consultation now - (619) 776-3039
"
I have been extensively trained in trauma-informed care, harm reduction, Brainspotting, and DBT. I continue education in IFS, Somatic work, and Psychedelic Assisted therapy modalities.
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call or for a free 15 minute consultation now - (619) 776-3039

Specialties and Expertise

Top Specialties

  • LGBTQ+
  • ADHD
  • Coping Skills

Expertise

  • Anxiety
  • Autism
  • Bipolar Disorder
  • Body Image
  • Borderline Personality (BPD)
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Mood Disorders
  • Polyamory & ENM
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? or (619) 776-3039

3 Endorsements

Dr. Madeline Ofina
Dr. Madeline Ofina
PsychologistPhD
Christina is a caring and skilled therapist who is invested in supporting the LGBTQIA+ and Latino/a/x community. She is an advocate for the LGBTQIA+ community and genuinely cares for the people she works with.
Rebecca Paushter
Rebecca Paushter
Clinical Social Work/TherapistLCSW
I highly recommend Chrissy for BIPOC, LGBTQIA2S+, neurodivergent, and marginalized individuals. She is a warm, grounded, and skillful trauma-informed clinician who creates a supportive and affirming space for clients.
Mary 'molly' Gildersleeve
Mary 'molly' Gildersleeve
Licensed Professional Clinical CounselorMALPCC
Christina is an easy endorsement due to her passion, knowledge, and sensitivity around queer/ neurodivergent/ ENM informed care. Being in community with her has been grounding and empowering and I am confident she provides the same care to clients.

Client Focus

Age

Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Teen
Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
My style is both individualized an integrative. I utilize Narrative, IFS, Somatic, EFT, DBT and Brainspotting. Problems are looked at externally, allowing change, respect, non-judgment, and an understanding that YOU are the true expert in your experiences and impact on your life.
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call or for a free 15 minute consultation now - (619) 776-3039
"
My style is both individualized an integrative. I utilize Narrative, IFS, Somatic, EFT, DBT and Brainspotting. Problems are looked at externally, allowing change, respect, non-judgment, and an understanding that YOU are the true expert in your experiences and impact on your life.
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call or for a free 15 minute consultation now - (619) 776-3039

Location

Primary Location

Hope, Growth & Healing Counseling

San Diego, CA 92121

(619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (619) 776-3039
Photo of Christina Elizabeth Ames-Cotto - Hope, Growth & Healing Counseling, Marriage & Family Therapist, MS, LMFT
Hope, Growth & Healing Counseling
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (619) 776-3039