Hope and Harmony Online Counseling
Group Practice
Culpeper, VA 22701
Let's Connect (540) 306-5604
Our team of compassionate, licensed therapists specializes in online therapy for adults and families in Virginia. Maybe you are struggling to manage an Anxiety, Depression, Adult ADHD or Chronic Illnesses. You may need a hand while working through Trauma & PTSD, Relationship Issues, Life Transitions, or Grief & Loss. We strive to create a safe space to explore thoughts, process emotions, and learn practical skills using evidence-based approaches like, ACT, CBT, mindfulness, and Positive Psychology. Reach out today to connect with a caring therapist who fits your unique needs.
Our Team
Struggling with anxiety, racing thoughts, OCD, chronic pain, grief, or a major life change? I help adults move forward by understanding what is holding them back and building a plan that actually fits their life. My work is integrative and practical. I draw from Acceptance and Commitment Therapy (ACT), CBT, mindfulness, Positive Psychology, and Reality Therapy so you can become more psychologically flexible, feel more grounded, and move toward a life that matches your values. I also have a special interest in supporting people living with Ehlers-Danlos syndrome (EDS), MCAS, dysautonomia, and other chronic health conditions.
Struggling with anxiety, racing thoughts, OCD, chronic pain, grief, or a major life change? I help adults move forward by understanding what is holding them back and building a plan that actually fits their life. My work is integrative and practical. I draw from Acceptance and Commitment Therapy (ACT), CBT, mindfulness, Positive Psychology, and Reality Therapy so you can become more psychologically flexible, feel more grounded, and move toward a life that matches your values. I also have a special interest in supporting people living with Ehlers-Danlos syndrome (EDS), MCAS, dysautonomia, and other chronic health conditions.
I specialize in adult stress/overwelm, chronic pain, ADHD, Mood Disorders, Substance Abuse, and work with adults, teens, and couples. Sometimes when it rains it pours! Do you feel stuck? You may find that stress is impacting your sleep, that you no longer enjoy things that you used to, or you're struggling with relationships with others. Together we can take away the overwhelming stress, build self-confidence and self-worth, understand and get past trauma/loss, and strengthen your relationships.
I specialize in adult stress/overwelm, chronic pain, ADHD, Mood Disorders, Substance Abuse, and work with adults, teens, and couples. Sometimes when it rains it pours! Do you feel stuck? You may find that stress is impacting your sleep, that you no longer enjoy things that you used to, or you're struggling with relationships with others. Together we can take away the overwhelming stress, build self-confidence and self-worth, understand and get past trauma/loss, and strengthen your relationships.
My clients range from adults managing everyday stress to those with complex forensic histories, such as formerly incarcerated individuals, justice-involved populations, and people struggling with problematic sexual behaviors. I also work with couples and individuals in LGBTQIA+ and nontraditional relationships. What they share: feeling stuck in repeating patterns that insight alone hasn't changed.
With a background in forensic mental health and victimology, I'm comfortable confronting issues that many clinicians are not.
I am proudly gender-affirming and identity-affirming.
My clients range from adults managing everyday stress to those with complex forensic histories, such as formerly incarcerated individuals, justice-involved populations, and people struggling with problematic sexual behaviors. I also work with couples and individuals in LGBTQIA+ and nontraditional relationships. What they share: feeling stuck in repeating patterns that insight alone hasn't changed.
With a background in forensic mental health and victimology, I'm comfortable confronting issues that many clinicians are not.
I am proudly gender-affirming and identity-affirming.