Hope Aleta Czbas

MS, LPCC

Email Me

(619) 369-1953 Call Me

Email Me

Hope Aleta Czbas

MS, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Call Me

Let's Connect (619) 369-1953

Available online only

San Diego, CA 92101

My website

Hey y'all! My name is Hope, I'm a Licensed Professional Clinical Counselor at Home of Hope, Counseling & Therapy AND I'm OPEN to new clients! :) I have worked in the Mental health field since 2016; primarily servicing those 13 - 65. Majority of my clients have intersectional identities that unfortunately come along with complex trauma and PTSD. Sometimes, these trauma’s bring about depression, anxiety, OCD, or personality disorders. I’m here to support my client’s to feel empowered throughout their mental health journey. You don't always have to be "ready" for therapy, just willing.

Therapy with me ranges from talk therapy, trauma work, exposure response prevention treatment, strengthening of emotional intelligence, boundary setting and development of skills to help navigate the day to day. I tend to utilize a straight forward approach, and always look to challenge my clients to lean into their discomforts if it brings forth growth.

It’s important to remember that healing is not linear. Therefore, I'm here to go at your pace. I believe therapy to be a relationship we both cultivate, so I don't rush it. I'll never promise to “fix” you; only to hear, hold space for, and support you in reaching whatever it is that you're after. Just to meet you where you are at, nothing more than that!

Call or Email Hope Aleta Czbas now for a free 15 minute consultation - (619) 369-1953

My Practice at a Glance

Available online only

San Diego, CA 92101

(619) 369-1953

San Diego, CA 92104

My website

I typically see client's on a weekly to biweekly basis, Monday - Friday via tele-health. Frequency depends on the client's clinical need.

I specialize in Trauma and PTSD, Women's Issues and Obsessive-Compulsive (OCD)

$185 Per Session, I accept insurance

Individual one-on-one therapy

What an honor, to be considered as an option to support you!

Let's Connect (619) 369-1953

My Practice at a Glance

Available online only

San Diego, CA 92101

(619) 369-1953

San Diego, CA 92104

My website

I typically see client's on a weekly to biweekly basis, Monday - Friday via tele-health. Frequency depends on the client's clinical need.

I specialize in Trauma and PTSD, Women's Issues and Obsessive-Compulsive (OCD)

$185 Per Session, I accept insurance

Individual one-on-one therapy

What an honor, to be considered as an option to support you!

Finances

Fees

Individual Sessions $185

Payment Methods

American Express, Visa, Zelle

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health

I am currently in-network with Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, and Quest Behavioral Health. I also accept cash-pay client's via visa, and Zelle. I am open to discussing superbill options for out-of- network clients.

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Qualifications

Verified by Psychology Today Licensed by State of California / 15336 Hope Aleta Czbas

Education and Years In Practice

In Practice for 6 years

Attended San Diego State University, Master's, Graduated 2020

Additional Credentials

Degree/Diploma from University of California, San Diego Bachelors / 2016

I have over 7 years of experience supporting adults, TAY and teens navigating through trauma, crisis and day to day transitions. I've worked with high acute clients, those navigating adjustment and co-occurring disorders.

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Specialties and Expertise

Top Specialties

Trauma and PTSD
Women's Issues
Obsessive-Compulsive (OCD)

Expertise

Bipolar Disorder
Borderline Personality (BPD)
Depression
Dual Diagnosis
LGBTQ+
Life Transitions
Mood Disorders
Racial Identity
Relationship Issues
Self Esteem

My first few sessions (after the initial intake) are primarily focussed on getting to know my clients, administering assessments to understand full symptomatology of need, and treatment planning. From there, I have a better understanding of my client's needs.

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

7 Endorsements

Jonei Chapple-Sewell

Licensed Professional Clinical Counselor, LPCC

Hope is an incredible therapist who exudes insight, emotional attunement, support, and care to aid her clients thrive in their mental health journey. She addresses PTSD symptoms and decrease it's impact in the client's lives she works with. Start here!

Stephanie Carmona

Marriage & Family Therapist, LMFT

Working with Hope, I've seen her deep commitment to understanding and supporting her clients. She balances clinical expertise with genuine warmth, creating a space where clients feel truly seen and safe. She's an exceptional clinician.

Military Anxiety & Trauma Therapy | Laura Magno

Clinical Social Work/Therapist, LCSW

Hope is an incredible therapist- direct, kind, and truly empowering. I've learned so much from her about treating trauma, OCD, and anxiety. She consistently inspires growth and helps people get "unstuck." Her practice name, Home of Hope, fits perfectly!

Mason Beck

Licensed Professional Counselor, LPCC

Hope is an incredibly warm individual who provides a welcome, safe space for her clients. She has a rare combination of relationship building skills and clinical expertise which allows her to meet treatment goals collaboratively and effectively.

Karmania Smart

Associate Professional Clinical Counselor, MS, APCC

Hope brings a light and warmth into her work that creates a safe space for a client to be validated and truly seen. Hope's compassion and empathy allows her to meet clients where they are and support them in attaining their goals.

Ashlee Slattery

Marriage & Family Therapist, MA, LMFT

Hope is a skilled, warm, and genuinely caring provider. Having worked alongside her, I have directly witnessed her passion, versatility, and ability to foster growth in others. She is truly one-of-a-kind and an asset to have on your care team.

Tina Karimi

Marriage & Family Therapist, LMFT

Hope is an extremely talented therapist and very committed to her clients and her own growth as a therapist. I have worked alongside Hope for years and have seen her transform lives with evidence based approaches.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Dialectical Behavior (DBT)
Exposure Response Prevention Treatment
Gestalt
Motivational Interviewing
Person-Centered
Psychodynamic
Strength-Based

My theoretical frameworks range depending on the need of the client. Most frequently, I work with clients looking to heal through PTSD, Depression, OCD & Bipolar. Meaning, I'm bouncing around between Cognitive Processing Therapy (CPT) for trauma treatment, Dialectical Behavioral Therapy (DBT) in conjunction with Acceptance Commitment Therapy (ACT) for Depression support, and ERP for OCD.

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953

Hope Aleta Czbas

MS, LPCC

Call or Email me for a free 15 minute consultation now - (619) 369-1953