Remote: You CAN learn Dialectical Behavior Therapy (DBT) skills to manage strong emotions. This group series is for clients who are receiving weekly therapy and are looking for additional support and growth; to learn and develop skills to help manage thoughts, feelings, and behaviors. The skills are taught in an educational group format, similar to classroom learning. In-network in NJ with: Aetna, Oxford, Horizon BCBS NJ, Oscar Health, United Healthcare. In-network in NYS with Aetna. Groups run in the evenings. Schedule a free consultation to learn if this group is right for you at www.honeydahari.com/consult

This is a remote Anger Management group, focused on supporting you in managing anger and regaining control over strong emotions. Meeting 2x weekly for 45 minutes, the group is in an online live classroom learning style, focused on teaching skills to help you manage anger. Each session includes a grounding or mindfulness activity, and covers an exercise/activity supporting development of anger management skills. Follows evidence based treatment guidelines with a dual DBT & SAMHSA curriculum specifically targeting anger. Reach out to schedule a free consultation and discover if this group is right for you at https://www.honeydahari.com/consult

This is a remote Anger Management group, focused on supporting teens/adolescents in managing anger and regaining control over strong emotions. Meeting 2x weekly for 45 minutes, the group is in an online live classroom learning style, focused on teaching skills to help manage anger. Each session includes a grounding or mindfulness activity, and covers an exercise/activity supporting development of anger management skills. Follows evidence based treatment guidelines with a dual DBT & SAMHSA curriculum specifically targeting anger. Reach out to schedule a free consultation and discover if this group is right for you at https://www.honeydahari.com/consult