Therapists in Southold, NY

People look for a therapist when they are experiencing anxiety,difficulties in relationships, confusion around issues related to sexuality and/or identity. Others feel depressed,struggle with addiction, or have a sense that something is not right in their lives. Often people are trying to cope with old hurts or injuries, and find that their old ways of coping with them are no longer successful,or that these strategies are the very thing that brings them pain or frustration.Often these symptoms and problems are connected with early painful experiences,or from ideas and beliefs which have been formed in rigid, or dysfunctional family systems.

We all experience bumps in the road during life, such as traumas, divorce, family issues, or loss of loved ones. Receiving support and understanding from an outside perspective can give you clarity of how these events shape us and our relationships. I firmly believe that having a collaborative partnership with an empathetic counselor is crucial in this process - one who truly sees and values you. Together, we can map out a better picture of how your life events affected paths made along the way and use these insights to improve your relationships and develop your goals into realities.

Therapy can help you work through problems that feel too big or overwhelming to tackle alone. Together, in a warm and confidential space, we can begin to explore what is making you feel anxious or stuck without judgement or fear. In therapy with me, you will be seen as an individual person with unique desires and experiences, not a collection of symptoms or issues. In session, you can expect liveliness and candor as we discuss the things you wish to explore: relationships, work, worries, goals and sense of self.

Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.

Covid-19 has brought the world of mental health fragility to a new level never seen before. The isolation and loneliness felt by everyone from children to the elderly has caused a rise in depression, anxiety and fear regarding every day life and the future. These strains are unhealthy emotionally and physically and need attention to avoid lasting impressions. The working relationship in therapy is to define underlying issues, stuck thought patterns and transform negative behavior to evolve into a positive and thriving attitude and consequently, life choices. We will join together to create the life you desire, as I help guide you.

My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own capabilities of deciding where they want to go, and I encourage the strengths within themselves to pursue wherever that is and to identity what that will take to get there. First, however, I must address the level of resistance a client shows.My treatment heavily looks at aspects of internalization, pulls from psychoanalytic theories of neurosis, specifically signal anxiety, and focuses on realizing personal agency.

My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bisexual, lesbian, gay, pansexual, asexual, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. Even if your identity isn’t central to your therapeutic goals, know that every part of you will be welcome in our work.

If you're navigating the complexities of identity, facing anxiety or depression, or seeking a deeper understanding of yourself in a world that often feels limiting, you're not alone. My ideal clients are individuals at the intersections of LGBTQ+ identities, racial and cultural backgrounds, facing unique stressors and challenges. They're looking for a space where they're seen, heard, and understood—where their identity is validated and their experiences are acknowledged. They aspire to heal, grow, and find balance in their lives, seeking empowerment to live authentically and fully.

My approach to psychotherapy is integrated, drawing from my training in psychoanalytic/psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating life transitions, or wanting to deepen understanding of yourself and your relationships, I provide a supportive space to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain insight and awareness, and create the change you need to live a happier, healthier life.

I am a Mental Health Counselor, who has a Masters Degree in Applied Behavioral Psychology and Advanced Certification in Mental Health Counseling. I offer my clients psychotherapy with an integrative approach, utilizing different theoretical frameworks to individualize a therapeutic plan for every person, group, and couple I work with. I primarily focus on CBT, Person-Centered, DBT, Relational, Psychodynamic, mindfulness, and meditation, but offer other techniques listed below. ​ My own philosophy is based on a holistic approach, so I do not always focus on diagnoses or pathology. However, I do recognize that sometimes it is needed.

People seek psychotherapy for a variety of reasons. Some look to improve their relationships, some want to feel calmer, while others simply want to experience their emotions more fully. I see therapy as a collaborative conversation in which I help you reach your personal goals. I take an individualized approach and try to create a safe space in which you can explore a range of topics in an effort to learn about yourself and make changes as you see helpful. No matter your goal, I will do my best to understand you and help you better understand yourself.

I am an LCSW RSW psychotherapist with a private practice in NYC & Toronto serving clients via Zoom, phone in Ontario and NY I tend to see a broad assortment of people, many who are suffering from depression, anxiety, stress, and difficulty coping. Some struggle with being single, others within their relationship, or with their sexual authenticity Together through talk therapy, we can find a pathway to a deeper understanding and a way to move forward with confidence and security My clients are from different worlds, heterosexual, homosexual, bisexual, transgender, non-binary, young and old, single, married, and all those in-between.

Are you a gay, bisexual, or queer-identified man who is feeling overwhelmed by questions around identity, your position or direction in life, or how to form meaningful and fulfilling connections with others? Do you find yourself distracted by racing or intrusive thoughts or struggling to find the motivation to make big life decisions or changes? Are you having issues in your romantic relationship(s) related to communication, intimacy, autonomy? These are the kinds of issues I navigate with my clients every day. I believe the key to overcoming these struggles begins with building a deep and honest understanding of yourself.

Psychoanalytic therapy is a mode of intensive listening that provides you with a protected space to say anything that comes to mind; it is a chance to explore thoughts and feelings that you previously have not been able to articulate to yourself and to others. Psychoanalysis is a unique, extraordinary relationship that facilitates the emergence of novel and surprising ways of seeing and thinking. Inhibitions and destructive conflicts in areas of creative pursuit, career, relationships, and sex dissipate, leading to new possibilities and experiences, and the alleviation of anxiety and suffering.

SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.

You're searching for how to improve some aspect of your life. Let's work together. Whether you're dealing with a difficulty with a small life stressor or a chronic issue, we can work to create specific goals to address your needs. I am a Licensed Clinical Psychologist. Previously, I was the Clinic Director of an outpatient Mental Health Clinic, and Director of Training at Holliswood Hospital. I was the primary Psychologist for the Military Wellness Program. I am motivated to help you build your leadership potential and show up in your work and personal relationships as the best version of yourself.

Self-exploration, healing, and growth are both important and deeply personal. My approach to therapy is rooted in the understanding that who you are matters. Whether you are struggling with change, depression or anxiety, or seeking therapy for other reasons, I am here to engage with you in warm, validating treatment and guidance. My aim is to help you feel empowered, manage struggles, reduce harm, build effective coping skills and relationships, and thrive. Together we will honor your unique life experience and efforts toward personal growth.

Are you navigating life transitions (career, health, relational) and identity explorations (LGBTQ+, giftedness and neurodivergence, culture, creativity, activism)? Does anxiety influence your experience of intimacy, meaning, and vitality? Processing all of this in a safe space can reveal the powerful possibilities within new chapters of life.

Perhaps you’ve been feeling isolated, frustrated, or like something needs fixing, but you are unsure where to begin? Current crises, past traumas, fear of failure, and difficulty in relationships can make everyday life overwhelming. If you are suffering silently, therapy with a trusted professional can be a great next step. I have several years experience treating depression, anxiety, ADHD, Autism, trauma-related disorders/PTSD, and personality disorders. I work with adults, teenagers, couples, and families.