Holly Traynor

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Holly Traynor, MA, LMFT, Marriage & Family Therapist in Saint Paul
(763) 273-8289 x1 Website

Holly Traynor

Marriage & Family Therapist, MA, LMFT


Location

Offers video and phone sessions

Rum River Counseling
1208 Grand Ave
Saint Paul, MN 55105
(763) 273-8289 x1

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Rum River Counseling
11870 Ulysses St NE
Suite 200
Blaine, MN 55434
(763) 273-8289
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Therapy is a collaborative partnership between therapist and client and provides a safe, judgment-free environment where she can offer hope, acceptance, connection and empowerment. She helps her clients find successful ways to navigate problems by listening to their stories and helping them to feel connected with themselves and others.
Holly believes that her role as a therapist is to assist her clients to become masters of their own change and growth, and tailors her therapy based on client need.

Finances

  • Cost per Session: $150 - $200
  • Sliding Scale: Yes
Pay By: American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • HealthPartners
  • MHCP
  • Medica
  • Optum
  • PreferredOne
  • SelectCare
  • TRICARE
  • UBH
  • UCare
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • School: Minnesota School of Professional Psychology
  • Year Graduated: 2009
  • License and State: 2396 Minnesota

Additional Credentials

  • Certificate: Ramsey Co. / ART - Aggression Replacement
  • Certificate Date: 2008
  • Certificate: Prepare/Enrich
  • Certificate Date: 2012

Location

Rum River Counseling
1208 Grand Ave
Saint Paul, MN 55105
(763) 273-8289 x1
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Rum River Counseling
11870 Ulysses St NE
Suite 200
Blaine, MN 55434
(763) 273-8289
Specialties
  • Relationship Issues
  • Trauma and PTSD
  • Anger Management
Issues
  • Addiction
  • Alcohol Use
  • Alzheimer's
  • Anxiety
  • Behavioral Issues
  • Brainspotting & EMDR
  • Child or Adolescent
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Narcissistic Personality
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sex Therapy
  • Spirituality
  • Substance Use
  • Teen Violence
  • Transgender
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Group facilitator
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 27 Jun 2020
Holly Traynor, MA, LMFT, Marriage & Family Therapist in Saint Paul

Holly Traynor

Marriage & Family Therapist, MA, LMFT