Holly Garnett
Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
18 Endorsed
Let's Connect (480) 637-3620
Life can feel overwhelming, especially when navigating personal challenges, relationships, and the impact of current events. I provide a compassionate, inclusive, and affirming space where you can express yourself freely and without judgment. Specializing in LGBTQIA+ affirmative therapy, I support clients facing anxiety, trauma, identity exploration and life transitions. My approach is trauma-informed and person-centered, ensuring that you feel heard, valued, and empowered throughout your journey.
Utilizing Acceptance and Commitment Therapy (ACT) and mindfulness-based techniques, I help clients develop coping strategies, embrace their values, and take meaningful steps toward growth. Whether you're struggling with personal challenges or the weight of societal pressures, I am here to support you.
If you’re ready to begin your journey toward healing, I invite you to reach out—let’s navigate this together!
Take the first step to help. Call or Email Holly Garnett now - (480) 637-3620
Let's Connect (480) 637-3620
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Insurance
- Aetna
- Cigna and Evernorth
- Sana Benefits
- UnitedHealthcare Student Resources
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC-24331 Holly Garnett
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Family Conflict
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
18 Endorsements
Part of Breakthrough Behavioral Health
View Practice
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
Groups
DBT (Dialectical Behavior Therapy)
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? DBT is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. Core pillars are Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Core Mindfulness. Come join our small group and share, learn, and grow together!
Expertise
Anxiety
Borderline Personality (BPD)
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30-$40
Group Meets
Every Tue 5:30 P.M. - 7 P.M.
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
Email Holly Garnett about this group or call - (480) 637-3620
Location
Group Practice
Breakthrough Behavioral Health