Milwaukie
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
(503) 832-6994
or
Photo of Holly Fritts, Professional Counselor Associate, LPC-A

Holly Fritts

Professional Counselor Associate, LPC-A

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2115 Southeast Adams Street, Milwaukie, OR 97222
(503) 832-6994
Let's Connect (503) 832-6994
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Maybe life has felt chaotic or heavy lately, and you’re not sure how to make sense of what you’re carrying. You might be moving through grief in any form, including estrangement, trauma, or a major transition, or feeling stuck in relational or sexual concerns. You want a steady place to slow down, get curious, and explore the parts of you that feel messy or unclear. You want support that is responsive to your unique story, helps you reconnect with your own inner tools and wisdom, and supports changes that bring more balance, deeper connection, and a greater sense of peace. You want therapy to feel grounding and doable in real life.
I offer a steady, collaborative space to explore your story and goals. My work draws on CBT, DBT, and somatic inquiry, with attention to the body-mind connection. I also weave in creativity and nature when helpful. I support people coping with grief, trauma, life transitions, and relational or sexual concerns.
If you are carrying a lot right now, you do not have to sort it out alone. Therapy can be a place to slow down, get curious, and find your footing again. We can make room for every layer of your experience and move at a pace that feels safe. When you are ready, I invite you to reach out.
Call or Holly Fritts now for a free 15 minute consultation - (503) 832-6994

My Practice at a Glance

Available both in-person and online

2115 Southeast Adams Street

Milwaukie, OR 97222 map

 (503) 832-6994
My website
I specialize in Grief, Trauma and PTSD and Sexual Abuse 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (503) 832-6994
Photo of Holly Fritts, Professional Counselor Associate, LPC-A

My Practice at a Glance

Available both in-person and online

2115 Southeast Adams Street

Milwaukie, OR 97222 map

 (503) 832-6994
My website
I specialize in Grief, Trauma and PTSD and Sexual Abuse 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225

Payment Methods

Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Medicaid
  • Moda Health
  • Oregon Health Plan (OHP)
  • PacificSource
  • Providence
  • Trillium Community Health Plan
"
Trellis Counseling's admin team handles fees and insurance. They will verify your benefits, explain copays and deductibles, and review self-pay options if needed, so you have clear information about costs before we begin.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994
"
Trellis Counseling's admin team handles fees and insurance. They will verify your benefits, explain copays and deductibles, and review self-pay options if needed, so you have clear information about costs before we begin.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R10964 Supervised by Jeremiah Richardson (Oregon / C5040) Holly Fritts

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Lewis & Clark College, Master of Arts, Professional Mental Health Counseling, Graduated 2024
"
I'm a Professional Counselor Associate with an MA in Professional Mental Health Counseling (Lewis & Clark, 2024). I've worked in social services for over 10 years and in mental health since 2018. I'm trauma-informed and draw from CBT, DBT, and somatic approaches in my work.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994
"
I'm a Professional Counselor Associate with an MA in Professional Mental Health Counseling (Lewis & Clark, 2024). I've worked in social services for over 10 years and in mental health since 2018. I'm trauma-informed and draw from CBT, DBT, and somatic approaches in my work.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994

Specialties and Expertise

Top Specialties

  • Grief
  • Trauma and PTSD
  • Sexual Abuse

Expertise

  • Life Transitions
"
I can help with grief (including estrangement), trauma, life transitions, and relational concerns. Together, a typical plan may include building safety and coping skills, exploring patterns and parts of your story, and practicing new tools using CBT, DBT, and somatic approaches. Over time, you may notice more clarity, balance, and steadier connection to yourself and others.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994
"
I can help with grief (including estrangement), trauma, life transitions, and relational concerns. Together, a typical plan may include building safety and coping skills, exploring patterns and parts of your story, and practicing new tools using CBT, DBT, and somatic approaches. Over time, you may notice more clarity, balance, and steadier connection to yourself and others.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Narrative
  • Person-Centered
  • Somatic
"
I use CBT, DBT, somatic approaches, and person-centered, narrative work. Sessions are collaborative and paced to feel safe and grounded. We'll get curious about what feels messy or unclear, build practical coping tools, and connect patterns in your thoughts, body, and relationships. I may incorporate creativity or nature-based reflections when it fits.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994
"
I use CBT, DBT, somatic approaches, and person-centered, narrative work. Sessions are collaborative and paced to feel safe and grounded. We'll get curious about what feels messy or unclear, build practical coping tools, and connect patterns in your thoughts, body, and relationships. I may incorporate creativity or nature-based reflections when it fits.
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call or for a free 15 minute consultation now - (503) 832-6994

Location

Primary Location

2115 Southeast Adams Street

Milwaukie, OR 97222

(503) 832-6994

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call for a free consultation now - (503) 832-6994
Photo of Holly Fritts, Professional Counselor Associate, LPC-A
Holly Fritts
Professional Counselor Associate, LPC-A
Call for a free consultation now - (503) 832-6994