Holly Bennett
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (805) 323-9430
Maybe you've spent much of your life feeling like you're “too much”, too sensitive, too emotional, or too intense. Perhaps you were told you were overreacting or that your feelings weren't valid. Over time, you may have learned to question yourself, suppress your emotions, or put others' needs before your own. Now, you may find yourself struggling in relationships, repeating patterns you don't fully understand, or feeling disconnected from yourself. You may know there is more for you and want something to change, but aren't sure how to get there.
I work with adults who feel deeply and struggle with anxiety, self-doubt, emotional overwhelm, or relationship patterns. Together, we explore how past experiences shape your present and how emotions live in your body, helping you better understand yourself, trust your feelings, and create meaningful change.
I offer a warm, nonjudgmental space where you can feel understood without having to make yourself smaller. Together, we'll work at a pace that feels right for you to build self-trust, healthier relationships, and meaningful change. If this resonates, I invite you to reach out for a free consultation.
Call or Email Holly Bennett now for a free 15 minute consultation - (805) 323-9430
Let's Connect (805) 323-9430
Finances
Payment Methods
American Express, Apple Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- CenCal
- Cigna and Evernorth
- Managed Health Network (MHN)
- UCSHIP
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Holly Bennett
Marriage & Family Therapist Associate, AMFT
Call or Email me for a free 15 minute consultation now - (805) 323-9430
Qualifications
- Verified by Psychology Today Prelicense by State of California / 158831 Supervised by Charletta Erb (California / 98832) Holly Bennett
Holly Bennett
Marriage & Family Therapist Associate, AMFT
Call or Email me for a free 15 minute consultation now - (805) 323-9430
Specialties and Expertise
Expertise
- Anxiety
- Bisexual
- Body Image
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Holly Bennett
Marriage & Family Therapist Associate, AMFT
Call or Email me for a free 15 minute consultation now - (805) 323-9430
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Humanistic
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Holly Bennett
Marriage & Family Therapist Associate, AMFT
Call or Email me for a free 15 minute consultation now - (805) 323-9430
Location
Nearby Areas
Holly Bennett
Marriage & Family Therapist Associate, AMFT
Call for a free consultation now - (805) 323-9430