Holistic Life Services
Group Practice
5267 Greenwich Road, Suite 101 E, Virginia Beach, VA 23462
Let's Connect (757) 206-2378
At Holistic Life Services, we provide whole‑person mental health care across Hampton Roads and Charlottesville. Our group practice offers evidence‑based individual and family therapy for children, teens, and adults facing anxiety, depression, trauma, behavioral challenges, and life transitions. Our clinicians do more than hold sessions; they actively engage, adapt treatment in real time, and partner with you to create meaningful, lasting progress. We offer in‑person and virtual therapy and accept most major insurances.
Our Team
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
As a dedicated mental health professional, I provide individual therapy, family therapy, and group therapy in a space rooted in compassion and understanding. I support clients navigating anxiety, depression, stress, trauma, and life transitions using evidence-based approaches tailored to each person. My goal is to walk alongside you as you build insight, strengthen coping skills, and create meaningful, lasting growth.
As a dedicated mental health professional, I provide individual therapy, family therapy, and group therapy in a space rooted in compassion and understanding. I support clients navigating anxiety, depression, stress, trauma, and life transitions using evidence-based approaches tailored to each person. My goal is to walk alongside you as you build insight, strengthen coping skills, and create meaningful, lasting growth.
You’ve hit a wall. You’ve tried to hold it all together, but nothing seems to help. You’re drained, scattered, and the stress is starting to shift who you are. You barely recognize yourself, and that scares you. Deep down, you’re just looking for real support—someone to help you find calm in the chaos, clarity in the confusion, and a way forward that actually feels possible.
You’ve hit a wall. You’ve tried to hold it all together, but nothing seems to help. You’re drained, scattered, and the stress is starting to shift who you are. You barely recognize yourself, and that scares you. Deep down, you’re just looking for real support—someone to help you find calm in the chaos, clarity in the confusion, and a way forward that actually feels possible.
I’m dedicated to understanding your unique story and helping you move toward meaningful, lasting change. I believe emotions are powerful and offer insight for self-exploration and growth. With a compassionate, person-centered approach, I meet you where you are and create a safe, judgment-free space to explore trauma, life challenges, and transitions. I use evidence-based, strengths-based interventions to support healing, emotional wellness, and positive behavioral change.
I’m dedicated to understanding your unique story and helping you move toward meaningful, lasting change. I believe emotions are powerful and offer insight for self-exploration and growth. With a compassionate, person-centered approach, I meet you where you are and create a safe, judgment-free space to explore trauma, life challenges, and transitions. I use evidence-based, strengths-based interventions to support healing, emotional wellness, and positive behavioral change.
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
I work with individuals, couples, and families who are dealing with real-life stress—whether that’s anxiety, depression, trauma, or just feeling overwhelmed and stuck.
I work with individuals, couples, and families who are dealing with real-life stress—whether that’s anxiety, depression, trauma, or just feeling overwhelmed and stuck.
Location
Primary Location
Holistic Life Services
5267 Greenwich Road
Suite 101 E
Virginia Beach, VA 23462
(757) 206-2378Email Us