Holistic Life Services
Group Practice
5267 Greenwich Road, Suite 101 E, Virginia Beach, VA 23462
Let's Connect (757) 206-2378
At Holistic Life Services, we provide whole‑person mental health care across Hampton Roads and Charlottesville. Our group practice offers evidence‑based individual and family therapy for children, teens, and adults facing anxiety, depression, trauma, behavioral challenges, and life transitions. Our clinicians do more than hold sessions; they actively engage, adapt treatment in real time, and partner with you to create meaningful, lasting progress. We offer in‑person and virtual therapy and accept most major insurances.
Our Team
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
Holistic Life practices include an integration of Mind-Body interventions to meet the need of the individuals that are receiving services. Those services include but are not limited to (Health and Wellness Coaching, Functional Nutrition, various forms of Meditation (including Movement Meditation) and Guided Imagery. Due to my extensive background in education, I am very familiar with the school system and higher education. This experience has made me an asset for children and young adults ages 6 to 28. Our counselors are certified trauma specialist and enjoy seeing trauma survivors and people with depression of ALL AGES.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
As a dedicated mental health professional, I provide individual therapy, family therapy, and group therapy in a space rooted in compassion and understanding. I support clients navigating anxiety, depression, stress, trauma, and life transitions using evidence-based approaches tailored to each person. My goal is to walk alongside you as you build insight, strengthen coping skills, and create meaningful, lasting growth.
As a dedicated mental health professional, I provide individual therapy, family therapy, and group therapy in a space rooted in compassion and understanding. I support clients navigating anxiety, depression, stress, trauma, and life transitions using evidence-based approaches tailored to each person. My goal is to walk alongside you as you build insight, strengthen coping skills, and create meaningful, lasting growth.
You’ve hit a wall. You’ve tried to hold it all together, but nothing seems to help. You’re drained, scattered, and the stress is starting to shift who you are. You barely recognize yourself, and that scares you. Deep down, you’re just looking for real support—someone to help you find calm in the chaos, clarity in the confusion, and a way forward that actually feels possible.
You’ve hit a wall. You’ve tried to hold it all together, but nothing seems to help. You’re drained, scattered, and the stress is starting to shift who you are. You barely recognize yourself, and that scares you. Deep down, you’re just looking for real support—someone to help you find calm in the chaos, clarity in the confusion, and a way forward that actually feels possible.
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
I’m a master’s-level social worker with over 10 years of experience providing mental health and crisis counseling, along with more than 20 years working in healthcare. This background gives me a deep understanding of grief, chronic illness, and the emotional impact of medical diagnoses and life-altering conditions.
I specialize in supporting individuals adjusting to illness, changes in functioning, and the emotional strain that often follows. I also help with managing life stressors and transitions.
I’m passionate about helping people process challenges, build coping skills, and move forward with clarity, strength, and confidence.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
You look like you’re holding it together — but inside, it feels heavy. Maybe you’re overwhelmed, anxious, burned out, or stuck in patterns that won’t change. You manage life on the outside, yet something feels off. I work with people ready for clarity, relief, and real growth. Therapy isn’t about fixing you — you’re not broken. It’s about understanding yourself deeply, building practical tools, and creating meaningful change so life feels lighter, steadier, and authentically yours.
I work with individuals, couples, and families who are dealing with real-life stress—whether that’s anxiety, depression, trauma, or just feeling overwhelmed and stuck.
I work with individuals, couples, and families who are dealing with real-life stress—whether that’s anxiety, depression, trauma, or just feeling overwhelmed and stuck.
You deserve a space where you feel safe, supported, and truly seen. In our work together, I offer a warm, compassionate environment where you can explore your thoughts, emotions, and experiences without judgment. I believe healing begins when you are met with empathy, authenticity, and respect. My approach is gentle and person-centered, helping you reconnect with your strengths, navigate challenges, and move toward meaningful growth and lasting change.
You deserve a space where you feel safe, supported, and truly seen. In our work together, I offer a warm, compassionate environment where you can explore your thoughts, emotions, and experiences without judgment. I believe healing begins when you are met with empathy, authenticity, and respect. My approach is gentle and person-centered, helping you reconnect with your strengths, navigate challenges, and move toward meaningful growth and lasting change.
You may be overwhelmed, emotionally exhausted, or trying to manage anxiety, depression, trauma, grief, stress, caregiving, relationship concerns, life transitions, or burnout. You want a therapist who will listen without judgment, help you feel safe, and support you in finding clarity, coping skills, and emotional balance. Together, we can work toward healing, healthier relationships, and helping you feel more like yourself again.
You may be overwhelmed, emotionally exhausted, or trying to manage anxiety, depression, trauma, grief, stress, caregiving, relationship concerns, life transitions, or burnout. You want a therapist who will listen without judgment, help you feel safe, and support you in finding clarity, coping skills, and emotional balance. Together, we can work toward healing, healthier relationships, and helping you feel more like yourself again.
You may be carrying anxiety, depression, trauma, ADHD, stress, substance use concerns, or life challenges that make it hard to feel grounded. You want support that is compassionate, direct, and practical—not judgmental or one-size-fits-all. Whether you are a child, teen, adult, couple, or family, therapy can help you understand patterns, build coping skills, strengthen relationships, and move forward with more confidence, accountability, and hope.
You may be carrying anxiety, depression, trauma, ADHD, stress, substance use concerns, or life challenges that make it hard to feel grounded. You want support that is compassionate, direct, and practical—not judgmental or one-size-fits-all. Whether you are a child, teen, adult, couple, or family, therapy can help you understand patterns, build coping skills, strengthen relationships, and move forward with more confidence, accountability, and hope.
You may be feeling stuck, overwhelmed, or unsure how to help your child, teen, or family move forward. You want support that looks beyond the behavior to understand what is really driving stress, anger, anxiety, attention challenges, trauma responses, or family conflict. My goal is to help clients feel heard, build emotional awareness, strengthen communication, and develop practical coping skills they can use at home, school, and in daily life.
You may be feeling stuck, overwhelmed, or unsure how to help your child, teen, or family move forward. You want support that looks beyond the behavior to understand what is really driving stress, anger, anxiety, attention challenges, trauma responses, or family conflict. My goal is to help clients feel heard, build emotional awareness, strengthen communication, and develop practical coping skills they can use at home, school, and in daily life.
Location
Primary Location
Holistic Life Services
5267 Greenwich Road
Suite 101 E
Virginia Beach, VA 23462
(757) 206-2378Email Us