Living Through Loss will explore and discuss the participants’ experiences in losing a loved one in death, relationships, health, employment, pets, and more. Psychosocial and theoretical education will also be provided. This group is a free weekly group that will be offered every Thursday evening from 6-7 pm. The group discussion will be facilitated by Pam Leslie. This group is sensitive in nature and is offered as a closed group only. Sign up by emailing groups@holisticconsultationllc.com

Building Balance DBT based group is focused on introducing tangible skills that address a wide variety of concerns. Dialectical Behavioral Therapy is a modality created by Marsha Linehan Ph.D., APBB that emphasizes individual psychotherapy and group skills training classes to help people develop balance in their life. It consists of four major components that will be presented in this group structure including; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This group is a perfect complement to the individual therapy our clients are engaged in at Holistic.

Based on Acceptance and Commitment Therapy (ACT) developed by Steven Hayes and expanded by Russ Harris, Values, Action, and Mindfulness is a Mindfulness-based group to reduce stress, overcome fear, and create a rich and meaningful life. This group will focus on learning and practicing mindfulness and defusion techniques, and discussion around values and committed action.