Photo of Shari Balbien, Marriage & Family Therapist in Kern County, CA
Shari Balbien
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
(805) 855-1505 View (805) 855-1505

Online Therapists

Photo of Holly Pearlman, Counselor in Kern County, CA
Holly Pearlman
Counselor, LCPC, LPCC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401  (Online Only)
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
(818) 650-3372 View (818) 650-3372
Photo of Mina Yadegar, Psychologist in Kern County, CA
Mina Yadegar
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403  (Online Only)
I have extensive experience in CBT and exposure therapy for OCD, anxiety, hoarding, and body dysmorphic disorder.
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
I have extensive experience in CBT and exposure therapy for OCD, anxiety, hoarding, and body dysmorphic disorder.
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
(310) 361-4537 View (310) 361-4537
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in Kern County, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Alex Frank, Marriage & Family Therapist in Kern County, CA
Alex Frank
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
(424) 304-1009 View (424) 304-1009
Photo of Melissa Lehrich, Clinical Social Work/Therapist in Kern County, CA
Melissa Lehrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
Hello, my name is Melissa Lehrich, Licensed Clinical Social Worker. I have an admiration for those who seek to heal and create a more meaningful life, My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life and move forward to where you would like to be. My treatment approaches include Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy.
(831) 850-0838 View (831) 850-0838
Photo of Jordan Davis, Marriage & Family Therapist in Kern County, CA
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Canoga Park, CA 91303  (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
(805) 232-7626 View (805) 232-7626
Photo of Santa Clarita Therapy, Marriage & Family Therapist in Kern County, CA
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Christhmus (Christopher Chu) Presence, Marriage & Family Therapist Associate in Kern County, CA
Christhmus (Christopher Chu) Presence
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Los Angeles, CA 90012  (Online Only)
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
View
Photo of Savannah Hoffman, Clinical Social Work/Therapist in Kern County, CA
Savannah Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Currently accepting new clients: adults ages 18+. Psychotherapy is an endeavor that can feel uncomfortable at times, but together we can work to troubleshoot your "hang-ups" and insecurities to smooth out your path ahead. I want to work with you on your gravitational pull towards relationships that end up causing you pain; on your grief and anxiety over feeling like you've dug yourself into an insurmountable hole; on your feelings of frustration with life and self-sabotage. Bring it to me and let's talk about it.
Currently accepting new clients: adults ages 18+. Psychotherapy is an endeavor that can feel uncomfortable at times, but together we can work to troubleshoot your "hang-ups" and insecurities to smooth out your path ahead. I want to work with you on your gravitational pull towards relationships that end up causing you pain; on your grief and anxiety over feeling like you've dug yourself into an insurmountable hole; on your feelings of frustration with life and self-sabotage. Bring it to me and let's talk about it.
(323) 443-3877 View (323) 443-3877
Photo of Sarah Mireles, Licensed Professional Clinical Counselor in Kern County, CA
Sarah Mireles
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Los Angeles, CA 90048
Feeling stuck? Paralized by fear? If you find yourself struggling to get unstuck from a job, a relationship, or a major life transition, if you are stuggling with OCD, panic, anxiety, depression or experience difficulty regulating emotions, know that you can feel better with the right support. Mental blocks can get in the way of progress and being present in the moment. As a licensed professional counselor (LPCC) and certified life coach (CLC), I would love to help. I am currently employed by Aweh Support LLC, Mood Health, and Joon Care. I have experience in both hospital and outpatient settings, including Rogers Behavioral Health.
Feeling stuck? Paralized by fear? If you find yourself struggling to get unstuck from a job, a relationship, or a major life transition, if you are stuggling with OCD, panic, anxiety, depression or experience difficulty regulating emotions, know that you can feel better with the right support. Mental blocks can get in the way of progress and being present in the moment. As a licensed professional counselor (LPCC) and certified life coach (CLC), I would love to help. I am currently employed by Aweh Support LLC, Mood Health, and Joon Care. I have experience in both hospital and outpatient settings, including Rogers Behavioral Health.
(424) 349-4578 View (424) 349-4578
Photo of David Ibrahim, Marriage & Family Therapist in Kern County, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Mara Bruckner, Marriage & Family Therapist in Kern County, CA
Mara Bruckner
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90057
My name is Mara Bruckner, LMFT (MFC36105) in California. My approach to therapy is warm and collaborative, using humor when appropriate. I work with anxiety (including Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, etc.), depression, and other mood disorders, and have an extensive background working with Autism Spectrum (and related) disorders. I typically work with a variety of anxiety disorders, depressive disorders, relationship issues, and Autism Spectrum Disorder.
My name is Mara Bruckner, LMFT (MFC36105) in California. My approach to therapy is warm and collaborative, using humor when appropriate. I work with anxiety (including Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, etc.), depression, and other mood disorders, and have an extensive background working with Autism Spectrum (and related) disorders. I typically work with a variety of anxiety disorders, depressive disorders, relationship issues, and Autism Spectrum Disorder.
(323) 475-6103 View (323) 475-6103
Photo of Betsy R Ginsburg, Marriage & Family Therapist Associate in Kern County, CA
Betsy R Ginsburg
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Altadena, CA 91001  (Online Only)
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is often a process of leading us back (and forward). I often work with: deep thinkers and/or feelers, creatives/artists/performers, neurodivergents, therapists, and those who generally enjoy exploring their inner world for the purpose of increasing awareness, self-discovery, healing, and growth.
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is often a process of leading us back (and forward). I often work with: deep thinkers and/or feelers, creatives/artists/performers, neurodivergents, therapists, and those who generally enjoy exploring their inner world for the purpose of increasing awareness, self-discovery, healing, and growth.
(424) 378-5957 View (424) 378-5957
Photo of Caring Connected, Marriage & Family Therapist in Kern County, CA
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Deborah Villanueva, Clinical Social Work/Therapist in Kern County, CA
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Shari Aarons, Clinical Social Work/Therapist in Kern County, CA
Shari Aarons
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Agoura, CA 91301
Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.
Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.
(818) 280-8568 View (818) 280-8568
Photo of Jordan Wolan Hypnosis in Kern County, CA
Jordan Wolan Hypnosis
CHT
Verified Verified
Los Angeles, CA 90039
I work with clients who are open-minded and motivated to harness the power of their subconscious mind for positive change. You may be struggling with issues such as anxiety, phobias, chronic pain, or habits you wish to break. Hypnotherapy is a rapid and effective tool for transformation. I create a safe and supportive environment where you can delve into your subconscious beliefs and patterns. Your goals may include personal growth, healing, and empowerment. I would love to help you overcome obstacles that have hindered your progress to help you unlock your full potential.
I work with clients who are open-minded and motivated to harness the power of their subconscious mind for positive change. You may be struggling with issues such as anxiety, phobias, chronic pain, or habits you wish to break. Hypnotherapy is a rapid and effective tool for transformation. I create a safe and supportive environment where you can delve into your subconscious beliefs and patterns. Your goals may include personal growth, healing, and empowerment. I would love to help you overcome obstacles that have hindered your progress to help you unlock your full potential.
(714) 804-0609 View (714) 804-0609
Photo of Megan Kalili, Marriage & Family Therapist Associate in Kern County, CA
Megan Kalili
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
As a highly qualified and compassionate associate marriage and family therapist, I am committed to providing exceptional care to children and their families. With a Master's degree in Clinical Psychology, specializing in marriage and family counseling from Pepperdine University, and an undergraduate degree from Boston University, I have extensive knowledge and experience in counseling and working with children. My passion for working with children is the driving force behind my therapeutic approach, which is deeply rooted in a neurobiological perspective.
As a highly qualified and compassionate associate marriage and family therapist, I am committed to providing exceptional care to children and their families. With a Master's degree in Clinical Psychology, specializing in marriage and family counseling from Pepperdine University, and an undergraduate degree from Boston University, I have extensive knowledge and experience in counseling and working with children. My passion for working with children is the driving force behind my therapeutic approach, which is deeply rooted in a neurobiological perspective.
(424) 552-4821 View (424) 552-4821
Photo of Kerstin Cornell, Marriage & Family Therapist in Kern County, CA
Kerstin Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90012
I am a licensed marriage and family therapist with the California Board of Behavioral Sciences and a certified alcohol and drug counselor with the California Consortium of Addiction Programs and Professionals. I earned a Master of Arts in psychology with an emphasis in marriage and family therapy and professional clinical counseling from Brandman University and a Bachelor of Science in psychology from Washington State University; I am currently enrolled in a Ph.D. in psychology at Walden University.
I am a licensed marriage and family therapist with the California Board of Behavioral Sciences and a certified alcohol and drug counselor with the California Consortium of Addiction Programs and Professionals. I earned a Master of Arts in psychology with an emphasis in marriage and family therapy and professional clinical counseling from Brandman University and a Bachelor of Science in psychology from Washington State University; I am currently enrolled in a Ph.D. in psychology at Walden University.
(562) 669-3757 View (562) 669-3757

Hoarding Therapists

What is the most effective treatment for hoarding?

Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.

How long does therapy for hoarding take?

Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.

Are there medications for hoarding?

The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.

Can hoarding come back after treatment?

Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.