Hoarding Therapists in 22030

Embracing the uniqueness of each individual, my therapeutic approach is centered on tailored, supportive, and collaborative methods. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering processed and healthy emotional reactions. In therapy, my aim is to guide you through challenging life experiences that may seem persistent. You'll gain control over your choices, heal from the past, and develop coping strategies, empowering you to overcome obstacles and reach your full potential.

Finding our way back to our whole self can be a difficult journey, one that asks us to connect with feelings not yet owned, wounds not yet processed, and longings not yet voiced. When our needs for comfort, validation, protection, and predictability are not met in our relationships, we can be vulnerable to feeling unworthy, unsafe, and that our needs are unimportant. The strategies we have for dealing with our unmet needs often show up in similar patterns for managing stress, distress, and disconnection. Some move towards others, hoping that if we fight loud, long, or hard enough, our pain and anger will eventually be acknowledged.

Currently seeing clients via Telehealth only. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal in life is to assist any person/s in need of recovery or growth. I focus on inner strength and self exploration by providing counseling services to individuals, couples and families.

Are you struggling to build or maintain relationships, manage emotions, or adjust to life's challenges? Depression, anxiety, anger, autism, schizophrenia, bipolar, and other disorders can be challenging to face alone. Therapy can help you build coping skills that you can use to overcome your challenges. While trauma can cause great pain in your life, learning the tools to become more positive and more focused can turn those defeats into the very things that build perseverance. I have helped clients of all ages overcome challenges to unlock more fulfilling lives. So reach out, I look forward to helping.

People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.

Life can be challenging, and the ruptures we experience can leave us physically, mentally, and spiritually disjointed. When fractures occur, your body may hold stress even when your mind does not remember its origin, often leaving a sense of being stuck or dysregulated. Finding words to express these feelings can be difficult, but with the guidance of a therapist, you can expand your understanding and discernment, helping to move you in a new direction.

I am a Licensed Professional Counselor with fourteen years of experience. My counseling approaches and interventions include person-centered therapy, cognitive behavioral therapy, motivational interviewing, trauma informed care, and more. I specialize in working with addiction, anxiety, depression, trauma, PTSD, and mood disorders. I encourage my clients to define their success and progress by setting goals and defining what progress looks like for them. I will be that support and guidance on their path toward growth.

Dealing with significant losses, feeling trapped, or uncertain about handling emotions? Adjusting to changes can be difficult; life's trials may bring exhaustion and stress. With training in EMDR therapy, I am here to guide you through these times.

Problematic use of pornography? Promiscuous sexual behavior that is impacting your relationships? Legal involvement as the result of sexual behavior? I can help you understand where and how these behaviors originate and give you the tools to implement change which will in turn assist in gaining more meaningful and fulfilling relationships.

As your therapist I aim to guide you on your journey towards self-growth and self-improvement. Through collaboration, psycho-education, and the application of several interventions including EMDR catered to your current needs I hope to alleviate any pain or stress you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through any internal or external conflict they are experiencing that may be impacting any personal or interpersonal relationships. I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.

Traumatic experiences can and will affect us in various ways. Loneliness, negativity, abandonment, rejection, and our reactions can severely impact our mental health. Ironically, it is often easier to push away people than deal with difficult feelings. Unfortunately, we choose this path by abusing substances, alcohol, and other types of addictions. When we run away from our feelings and challenges, we are not allowing ourselves to heal and recover. Essentially, we are hurting ourselves and others. Together we can work through these difficult experiences and navigate around the painful emotions to feel better and find joy again.

I currently provide individual and couples psychotherapy to address a wide range of emotional and behavioral concerns including anxiety, depression, OCD, ADHD, life transitions, coping skills, stress management, low self-esteem, and marital/relationship conflict.

I am a results-oriented psychotherapist with a passion for using the therapeutic alliance to break through the barriers of the past. Whether it is past mistakes, missed opportunities, or traumatic experiences, I believe that our past does not have to be an obstacle but a launching pad to becoming the best version of ourselves.