Therapists in Deerfield, MA

Photo of Katherine Fischer, Psychologist in Deerfield, MA
Katherine Fischer
Psychologist, MS, PsyD
Verified Verified
Deerfield, MA 01342  (Online Only)
I provide psychoeducational assessments for students who are having difficulty in school. Currently I am only providing assessments through an online platform. Striving to help these students understand their strengths and weaknesses, as well as gaining skills to help school become easier is my number one goal. Often my clients have teachers or parents who believe that the student might have a psychological, attention, or learning difference, which is preventing them from learning to the best of their abilities.
I provide psychoeducational assessments for students who are having difficulty in school. Currently I am only providing assessments through an online platform. Striving to help these students understand their strengths and weaknesses, as well as gaining skills to help school become easier is my number one goal. Often my clients have teachers or parents who believe that the student might have a psychological, attention, or learning difference, which is preventing them from learning to the best of their abilities.
(650) 409-2599 View (650) 409-2599
Photo of Dr. Amber Holbrook, Clinical Social Work/Therapist in Deerfield, MA
Dr. Amber Holbrook
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Deerfield, MA 01342  (Online Only)
You know it's time to start focusing on yourself. You know something needs to change but you're not sure where to start. Maybe you're not where you thought you'd be at this point in life. Maybe old patterns or traumas are still affecting you and this time you don't want to just "put a bandaid on it". You'd like a clearer sense of who you are and where you're going in life. You'd like to feel more in control of your life and your reactions.
You know it's time to start focusing on yourself. You know something needs to change but you're not sure where to start. Maybe you're not where you thought you'd be at this point in life. Maybe old patterns or traumas are still affecting you and this time you don't want to just "put a bandaid on it". You'd like a clearer sense of who you are and where you're going in life. You'd like to feel more in control of your life and your reactions.
(413) 289-5114 View (413) 289-5114
Photo of Lo Fitzgibbons, Clinical Social Work/Therapist in Deerfield, MA
Lo Fitzgibbons
Clinical Social Work/Therapist, MSW, LICSW, MEd
Verified Verified
2 Endorsed
Deerfield, MA 01342
Not accepting new clients
While facing life transitions, coping with loss, exploring the past, preparing for the future, or navigating a host of mental, emotional, and physical human experiences, my clients seek therapy to safely establish healthy patterns, thoughts, and change. Clients tell me our work creates a healing relationship that fosters long term change as well as resolve of past traumas and conflicts "instead of a band-aid approach." We'll collaborate and create a tailored approach to meet your needs. I am welcoming to communities of color. You will receive empowering, holistic psychotherapy whether trans/cis, queer, heterosexual, or LGBTQI2PA.
While facing life transitions, coping with loss, exploring the past, preparing for the future, or navigating a host of mental, emotional, and physical human experiences, my clients seek therapy to safely establish healthy patterns, thoughts, and change. Clients tell me our work creates a healing relationship that fosters long term change as well as resolve of past traumas and conflicts "instead of a band-aid approach." We'll collaborate and create a tailored approach to meet your needs. I am welcoming to communities of color. You will receive empowering, holistic psychotherapy whether trans/cis, queer, heterosexual, or LGBTQI2PA.
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Photo of Serena Torrey, Clinical Social Work/Therapist in Deerfield, MA
Serena Torrey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Deerfield, MA 01342
Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.
Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.
(413) 314-2546 View (413) 314-2546
Photo of Scott Dunaisky, Counselor in Deerfield, MA
Scott Dunaisky
Counselor, MEd, LMHC
Verified Verified
Deerfield, MA 01342
I work with children, adolescents, adults, and couples using an empathic, mindfulness based approach that is aimed at helping individuals move towards their goals. I help people work through a range of challenges including processing trauma, living with anxiety, living with depression, living with anger/rage, and working through interpersonal or family conflict. In addition, I also support people who may be struggling to achieve a balance and a feeling of control in their world. I offer a relaxed and supportive space that allows individuals to make their own choices in their process of moving towards their specific goals.
I work with children, adolescents, adults, and couples using an empathic, mindfulness based approach that is aimed at helping individuals move towards their goals. I help people work through a range of challenges including processing trauma, living with anxiety, living with depression, living with anger/rage, and working through interpersonal or family conflict. In addition, I also support people who may be struggling to achieve a balance and a feeling of control in their world. I offer a relaxed and supportive space that allows individuals to make their own choices in their process of moving towards their specific goals.
(413) 666-1578 View (413) 666-1578
Photo of Susan Hayes, Clinical Social Work/Therapist in Deerfield, MA
Susan Hayes
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Deerfield, MA 01342  (Online Only)
Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.
Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.
(413) 992-3447 View (413) 992-3447
Photo of Carolyn Wallace, Clinical Social Work/Therapist in Deerfield, MA
Carolyn Wallace
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Deerfield, MA 01342  (Online Only)
Not accepting new clients
All of the time, I see insightful people struggle with unconscious patterns that keep them from being their best selves. If you are not sure why you feel conflicted, stuck, or why you engage in self-sabotaging behaviors, understanding how unconscious patterns operate can be the key to a happier life. Therapy can help people get clear about the changes they would like to see. I work with people to develop the courage and vision they need to create change.
All of the time, I see insightful people struggle with unconscious patterns that keep them from being their best selves. If you are not sure why you feel conflicted, stuck, or why you engage in self-sabotaging behaviors, understanding how unconscious patterns operate can be the key to a happier life. Therapy can help people get clear about the changes they would like to see. I work with people to develop the courage and vision they need to create change.
(413) 267-6530 View (413) 267-6530
Photo of Kate Greenen, Marriage & Family Therapist in Deerfield, MA
Kate Greenen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Deerfield, MA 01342
Waitlist for new clients
Thank you for taking a moment to read about me and my practice! I help couples find ways to feel connected, respected, and loved. If you feel dissatisfied, scared, or confused about relationships with others (and your relationship with yourself!) in your life, I can help. Research suggests that the best predictor of therapeutic success is the relationship one has with the therapist, not the type of therapy used. Finding someone who fits you is the most important part of this work. If you'd like to see if my approach would work for you, please visit my website at kategreenenlmft.com.
Thank you for taking a moment to read about me and my practice! I help couples find ways to feel connected, respected, and loved. If you feel dissatisfied, scared, or confused about relationships with others (and your relationship with yourself!) in your life, I can help. Research suggests that the best predictor of therapeutic success is the relationship one has with the therapist, not the type of therapy used. Finding someone who fits you is the most important part of this work. If you'd like to see if my approach would work for you, please visit my website at kategreenenlmft.com.
(802) 230-1195 View (802) 230-1195
Photo of Heather Kuhn, Counselor in Deerfield, MA
Heather Kuhn
Counselor, MA, LMHC, MSMT
Verified Verified
Deerfield, MA 01342
Waitlist for new clients
I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.
I work with adults from many diverse backgrounds and with a wide variety of therapeutic goals. I specialize in working with people who struggle with low self-esteem, those who suffered childhood abuse and/or neglect, who are interested in healing their ancestral and intergenerational trauma patterns, relational and attachment issues, and codependent tendencies. I also support clients who are becoming leaders or need help navigating the tricky waters of being a leader, are wanting to step into their creative potential, or are interested in living life outside the box.
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Photo of Yvette Cooper, Counselor in Deerfield, MA
Yvette Cooper
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Deerfield, MA 01342  (Online Only)
I believe therapy is most effective when people feel safe, comfortable and at ease in a non-judgmental, neutral environment. My hope is to help people feel seen, heard, and to feel empowered by offering a warm, compassionate and supportive space to my clients. It is here that people can safely process everyday stressors, difficult experiences past or present, symptoms of anxiety that may be showing up in their life, symptoms of depression, codependency, relationship and or family conflict, or struggling with changes happening around them. You do not need to do any of this alone and I am so glad you are here.
I believe therapy is most effective when people feel safe, comfortable and at ease in a non-judgmental, neutral environment. My hope is to help people feel seen, heard, and to feel empowered by offering a warm, compassionate and supportive space to my clients. It is here that people can safely process everyday stressors, difficult experiences past or present, symptoms of anxiety that may be showing up in their life, symptoms of depression, codependency, relationship and or family conflict, or struggling with changes happening around them. You do not need to do any of this alone and I am so glad you are here.
(508) 876-3580 View (508) 876-3580
Photo of Leslie Gould-Barkman Ladybug Body-Mind Healing in Deerfield, MA
Leslie Gould-Barkman Ladybug Body-Mind Healing
MSW, MCLC, LMT, CHT
Verified Verified
Deerfield, MA 01342
My ideal client is someone who thinks they're not enough or who holds back or hides their best selves. I enjoy working with over-thinkers, worriers, and perfectionists as well as clients who have many reasons to be happy but aren't. I am particularly adept at helping people who feel "different" learn to find their truth and finally own and celebrate their uniqueness. By removing the layers that often bury our authentic selves a sense of ease can replace the constant churn of worrying, and confidence can replace self doubt simply by updating old beliefs that no longer serve us so we can finally relax into who we really are.
My ideal client is someone who thinks they're not enough or who holds back or hides their best selves. I enjoy working with over-thinkers, worriers, and perfectionists as well as clients who have many reasons to be happy but aren't. I am particularly adept at helping people who feel "different" learn to find their truth and finally own and celebrate their uniqueness. By removing the layers that often bury our authentic selves a sense of ease can replace the constant churn of worrying, and confidence can replace self doubt simply by updating old beliefs that no longer serve us so we can finally relax into who we really are.
(413) 923-6351 View (413) 923-6351

More Therapists Nearby

Photo of Gwendolyn Roit, Counselor in Deerfield, MA
Gwendolyn Roit
Counselor, MA, LMHC, NCC
Verified Verified
Greenfield, MA 01301
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
(413) 308-6941 View (413) 308-6941
Photo of Abigail Vayda, Clinical Social Work/Therapist in Deerfield, MA
Abigail Vayda
Clinical Social Work/Therapist, LICSW
Verified Verified
South Deerfield, MA 01373  (Online Only)
Waitlist for new clients
I have a warm, accepting, and down-to-earth presence. I view the therapeutic relationship as a collaboration in which I can assist in guiding you towards greater self-understanding and tap into the wisdom and resilience that already exists within. I have experience working with clients living with anxiety, depression, stress, symptoms related to trauma, and addiction issues. I particularly enjoy working with individuals navigating a transition or stage of life change and those looking to better understand and shift from patterns of thinking, behavior, communication, or of relationships which are no longer of service.
I have a warm, accepting, and down-to-earth presence. I view the therapeutic relationship as a collaboration in which I can assist in guiding you towards greater self-understanding and tap into the wisdom and resilience that already exists within. I have experience working with clients living with anxiety, depression, stress, symptoms related to trauma, and addiction issues. I particularly enjoy working with individuals navigating a transition or stage of life change and those looking to better understand and shift from patterns of thinking, behavior, communication, or of relationships which are no longer of service.
(413) 337-3880 View (413) 337-3880
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Deerfield, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Greenfield, MA 01301
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(413) 359-6997 View (413) 359-6997
Photo of Luke David Smith, Clinical Social Work/Therapist in Deerfield, MA
Luke David Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01301  (Online Only)
**All appointments are by telehealth for the foreseeable future.** Therapy is, of course, serious business, though it is also at its best when the process feels fun and engaging. The work of therapy may be serious, but it has long been my philosophy as a clinician to approach that work with my whole self--including humor, creativity, and playfulness. In bringing my whole self to our work together, I hope to invite you to do the same. As a partner in your therapy, I can help guide you to focus on the things that matter most to you while navigating the thoughts, emotions, and feelings that always seem to stand in the way.
**All appointments are by telehealth for the foreseeable future.** Therapy is, of course, serious business, though it is also at its best when the process feels fun and engaging. The work of therapy may be serious, but it has long been my philosophy as a clinician to approach that work with my whole self--including humor, creativity, and playfulness. In bringing my whole self to our work together, I hope to invite you to do the same. As a partner in your therapy, I can help guide you to focus on the things that matter most to you while navigating the thoughts, emotions, and feelings that always seem to stand in the way.
(413) 475-7257 View (413) 475-7257
Photo of Monique Doherty, Clinical Social Work/Therapist in Deerfield, MA
Monique Doherty
Clinical Social Work/Therapist, LICSW
Verified Verified
South Deerfield, MA 01373
I specialize in helping parents heal any wound that is impacting their own ability to be the best parents they can be. These wounds could be due to your own childhood experiences, postpartum depression, birth trauma, relationship difficulties with partners or co-parents, pregnancy and infant loss, and health issues for yourself or your child. Maybe you are not able to identify a wound that requires healing; instead you recognize that you are constantly feeling overwhelmed by parenting and other responsibilities and you would like help sorting through mental and emotional clutter to improve your parenting ability.
I specialize in helping parents heal any wound that is impacting their own ability to be the best parents they can be. These wounds could be due to your own childhood experiences, postpartum depression, birth trauma, relationship difficulties with partners or co-parents, pregnancy and infant loss, and health issues for yourself or your child. Maybe you are not able to identify a wound that requires healing; instead you recognize that you are constantly feeling overwhelmed by parenting and other responsibilities and you would like help sorting through mental and emotional clutter to improve your parenting ability.
(413) 287-9803 View (413) 287-9803
Photo of Jen Malcolm-Brown, Clinical Social Work/Therapist in Deerfield, MA
Jen Malcolm-Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
South Deerfield, MA 01373
Current daytime availability! I'm here to support people who are having difficulty in their parenting role. We can trust you are a good parent and you love your children but something doesn't feel right. Whether you find yourself yelling a lot, worrying and feeling overwhelmed, or just not feeling satisfied as a parent, I’m here to help you untangle the knots of your current circumstances along with the impacts of your own childhood experiences and long-held beliefs that are getting in the way. Let's work together to explore what you want from life and relationships to feel more hopeful, supported and connected.
Current daytime availability! I'm here to support people who are having difficulty in their parenting role. We can trust you are a good parent and you love your children but something doesn't feel right. Whether you find yourself yelling a lot, worrying and feeling overwhelmed, or just not feeling satisfied as a parent, I’m here to help you untangle the knots of your current circumstances along with the impacts of your own childhood experiences and long-held beliefs that are getting in the way. Let's work together to explore what you want from life and relationships to feel more hopeful, supported and connected.
(413) 269-5271 View (413) 269-5271
Photo of Jessica Ray-Mendoza, Counselor in Deerfield, MA
Jessica Ray-Mendoza
Counselor, MA, LMHC
Verified Verified
Greenfield, MA 01302
Waitlist for new clients
I live and come to psychology with a consciousness of interpersonal, structural and institutional oppression that many of us experience throughout our lives. You will find compassion and understanding at the cross-sections of your suffering and your identities. Whether it is anxiety, depression, social/community difficulties, I can help explore these elements so that you can harness hope, presence, and restoration.
I live and come to psychology with a consciousness of interpersonal, structural and institutional oppression that many of us experience throughout our lives. You will find compassion and understanding at the cross-sections of your suffering and your identities. Whether it is anxiety, depression, social/community difficulties, I can help explore these elements so that you can harness hope, presence, and restoration.
(857) 203-8263 View (857) 203-8263
Photo of Andrea Alice Mizula, Counselor in Deerfield, MA
Andrea Alice Mizula
Counselor, LMHC
Verified Verified
South Deerfield, MA 01373  (Online Only)
I value and appreciate the trust, safety and non-judgement that comes from a theraputic relationship. Regardless of the reason, I consider myself very respectful of each child, adult or family who begins the therapy process. I strive to meet the client or family where they are at on there journey as I help to guild through strengthening and developing new tools that will help them reach there goals. I work with adults, children and families, struggling with Anxiety, Depression, Mood Disorders, PTSD, Child Trauma, Behavioral and Emotional difficulties, ADHD and difficulties with Adjusting to Life Changes.
I value and appreciate the trust, safety and non-judgement that comes from a theraputic relationship. Regardless of the reason, I consider myself very respectful of each child, adult or family who begins the therapy process. I strive to meet the client or family where they are at on there journey as I help to guild through strengthening and developing new tools that will help them reach there goals. I work with adults, children and families, struggling with Anxiety, Depression, Mood Disorders, PTSD, Child Trauma, Behavioral and Emotional difficulties, ADHD and difficulties with Adjusting to Life Changes.
(413) 315-5369 View (413) 315-5369
Photo of Julie M. Paquette, LICSW,CADC, Clinical Social Work/Therapist in Deerfield, MA
Julie M. Paquette, LICSW,CADC
Clinical Social Work/Therapist, MSW, LICSW, CADC
Verified Verified
3 Endorsed
South Deerfield, MA 01373  (Online Only)
I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
(413) 522-5981 View (413) 522-5981

See more therapy options for Deerfield

How does your Therapist compare?

Number of Therapists in Deerfield, MA

10+

Average cost per session

$140

Therapists in Deerfield, MA who prioritize treating:

100% Anxiety
82% Relationship Issues
82% Trauma and PTSD
82% Coping Skills
73% Depression
73% Self Esteem
73% Stress

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% Optum
83% Health New England (HNE)

How Therapists in Deerfield, MA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

80% Female
10% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Deerfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.