Therapists in Silverdale, WA

I’m a licensed psychotherapist with over 17 years experience working with humans of all ages in group and individual settings. I specialize in traumatic bereavement, grief , trauma , ADHD and anxiety. I have a family systems, and emotionally focused way of looking at things but I utilize many modalities. I try to incorporate compassion, nature, and energy psychology into my practice. I encourage my clients to trust their intuition and help guide you to find your true authentic self while encouraging self care. Finding balance in ones life can take help. Please contact me with any questions or inquiries to see if we’d be a good fit.

I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.

I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.

***I provide Teletherapy to clients all over the state of Washington. Call or text (509) 388-1113 to schedule your appt.***

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Specializing in Trauma/PTSD/EMDR Therapy.....I understand life's challenges can sometimes feel overwhelming. Whether you're facing stress, anxiety, depression, relationship issues, past trauma or any other personal struggles, you've chosen to prioritize your mental health and that's something to be proud of. I am trauma-focused and provide you with a non-judgmental space where you can explore your thoughts and feelings so we can work together towards understanding, healing and positive growth.

Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.

Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.