Therapists in Denver, CO

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Photo of Danielle Martinelli-Taylor, Licensed Professional Counselor in Denver, CO
Danielle Martinelli-Taylor
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80212
Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered very difficult stories & complex trauma. The desire to find freedom from the symptoms and the past is within reach. After working overseas, I also can understand how hard transitions, grief, & feeling out of place is like. Your goals are the priority in finding your foundation & strength. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
Trauma & loss can take all different forms and sit in our body & mind in a variety of uncomfortable ways. In counseling survivors of sex trafficking, I have encountered very difficult stories & complex trauma. The desire to find freedom from the symptoms and the past is within reach. After working overseas, I also can understand how hard transitions, grief, & feeling out of place is like. Your goals are the priority in finding your foundation & strength. I take a trauma-informed & holistic approach. This means incorporating the emotional, physical, mental, and spiritual aspects of you while understanding the impact of the past.
(720) 575-5894 View (720) 575-5894
Photo of Casey Mehl, Clinical Social Work/Therapist in Denver, CO
Casey Mehl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Welcome to a space of warmth, non-judgment, and compassion! I love to work with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, histories of trauma, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. You are the expert of your own life and I am here to help you learn coping skills, improve dynamics in relationships, and build upon the strengths you already have.
Welcome to a space of warmth, non-judgment, and compassion! I love to work with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, histories of trauma, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. You are the expert of your own life and I am here to help you learn coping skills, improve dynamics in relationships, and build upon the strengths you already have.
(720) 580-4472 View (720) 580-4472
Photo of Matsuri Psychotherapy, Clinical Social Work/Therapist in Denver, CO
Matsuri Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
Not accepting new clients
The obstacles, the tribulations, the struggles or set backs that you wish to transcend are treated with respect in my practice. Because you are the expert of your life, together we will identify those resources that you have used in the past and how to strengthen your reserves to meet your specific goals. Through this process you will gain insight into both the weak and strong aspects of yourself. Matsuri observes an empowerment model. You will learn about your defense mechanisms and coping skills, and the inner and outer resources you will need for meeting your goals. Insight comes first, before transformation.
The obstacles, the tribulations, the struggles or set backs that you wish to transcend are treated with respect in my practice. Because you are the expert of your life, together we will identify those resources that you have used in the past and how to strengthen your reserves to meet your specific goals. Through this process you will gain insight into both the weak and strong aspects of yourself. Matsuri observes an empowerment model. You will learn about your defense mechanisms and coping skills, and the inner and outer resources you will need for meeting your goals. Insight comes first, before transformation.
(720) 702-1442 View (720) 702-1442
Photo of Rebekah Skinner - Mountain Thrive Counseling, Counselor in Denver, CO
Rebekah Skinner - Mountain Thrive Counseling
Counselor, LPCC
Verified Verified
Denver, CO 80211
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients from all backgrounds to share and process whatever brings them to the counseling space. I operate using an integrative approach to counseling, meaning I utilize different techniques based on what works best for you. Together, we can create goals that you or your child hope to achieve.
Through support and encouragement, everyone can have the ability to create positive change and find a balance in their lives. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients from all backgrounds to share and process whatever brings them to the counseling space. I operate using an integrative approach to counseling, meaning I utilize different techniques based on what works best for you. Together, we can create goals that you or your child hope to achieve.
(720) 943-7911 View (720) 943-7911
Photo of Maggie Reynolds, Licensed Professional Counselor in Denver, CO
Maggie Reynolds
Licensed Professional Counselor, LPC, LAC, CEAP
Verified Verified
1 Endorsed
Denver, CO 80211
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
(720) 619-8650 View (720) 619-8650
Photo of Brenda Ferguson, Licensed Professional Counselor in Denver, CO
Brenda Ferguson
Licensed Professional Counselor
Verified Verified
Denver, CO 80237  (Online Only)
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
Brenda Ferguson is a licensed professional counselor. Brenda uses the client's strengths to assist with current issues they may be having difficulty moving through. Her patients can expect a reliable and solution-focused partnership throughout their journey of healing. She is empathetic, clear, flexible, honest, and approachable. Brenda uses solution-focused therapy, dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT), and EMDR. Her goal is to support clients so that they are able to continue engaging in a life that is healthy and meaningful.
(303) 351-5361 View (303) 351-5361
Photo of Sarah Kiss, Licensed Professional Counselor Candidate in Denver, CO
Sarah Kiss
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80203
In our therapeutic partnership, you can expect a creative and collaborative journey. Id like to offer a safe and non-judgmental space to explore your thoughts, emotions, and experiences. My approach is rooted in empathy and respect, and encourage a trusting therapeutic relationship that will empower you to build a life that reflects your values and aspirations. Together, we will help you overcome obstacles, cope with stress, and reach your fullest potential.
In our therapeutic partnership, you can expect a creative and collaborative journey. Id like to offer a safe and non-judgmental space to explore your thoughts, emotions, and experiences. My approach is rooted in empathy and respect, and encourage a trusting therapeutic relationship that will empower you to build a life that reflects your values and aspirations. Together, we will help you overcome obstacles, cope with stress, and reach your fullest potential.
(720) 743-7077 View (720) 743-7077
Photo of Kimberly A Margolis in Denver, CO
Kimberly A Margolis
LSW
Verified Verified
Denver, CO 80224
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
(303) 622-5468 View (303) 622-5468
Photo of Amanda Weaver, Psychologist in Denver, CO
Amanda Weaver
Psychologist, PsyD
Verified Verified
Denver, CO 80212
Are you feeling stuck? Wanting to have more authentic relationships or strengthen your current relationship? Desiring a more loving and compassionate relationship with yourself? Needing to process past trauma or difficult experiences? Struggling with anxiety and depression? I can help. Life is hard and we can often find ourselves just going through the motions and maintaining the status quo. I invite you to reimagine something different.
Are you feeling stuck? Wanting to have more authentic relationships or strengthen your current relationship? Desiring a more loving and compassionate relationship with yourself? Needing to process past trauma or difficult experiences? Struggling with anxiety and depression? I can help. Life is hard and we can often find ourselves just going through the motions and maintaining the status quo. I invite you to reimagine something different.
(720) 806-4389 View (720) 806-4389
Photo of Eclectic Evolution Counseling, Pre-Licensed Professional in Denver, CO
Eclectic Evolution Counseling
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
(720) 728-1138 View (720) 728-1138
Photo of Melissa Streno, Psychologist in Denver, CO
Melissa Streno
Psychologist, PsyD, CMPC
Verified Verified
Denver, CO 80220
I am passionate about empowering individuals to align actions with values in order to pursue an authentically-guided life. The therapeutic relationship provides an ideal setting to practice communication, curiosity, acceptance, and accountability necessary to change what is not working, but to also find enjoyment in life. I have clinical experience treating a variety of presentations/dual diagnoses in all ranges of acuity. In regards to performance consulting, I have worked with all levels of athletes from a variety of performance realms, including dancers and musicians, as well as those in the business setting.
I am passionate about empowering individuals to align actions with values in order to pursue an authentically-guided life. The therapeutic relationship provides an ideal setting to practice communication, curiosity, acceptance, and accountability necessary to change what is not working, but to also find enjoyment in life. I have clinical experience treating a variety of presentations/dual diagnoses in all ranges of acuity. In regards to performance consulting, I have worked with all levels of athletes from a variety of performance realms, including dancers and musicians, as well as those in the business setting.
(720) 575-4087 View (720) 575-4087
Photo of Cindy Duckworth, Licensed Professional Counselor in Denver, CO
Cindy Duckworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80246
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
I have become very interested in the brain's functioning powers and how people can learn to re-wire neural networks, using strategies that can calm, relax, heighten a sense of personal control, diminish the power of old patterns, and strengthen healthy neural pathways. Research now shows that talking about what is causing tension, stress, or discomfort for you is good for your brain. It is good to find a therapist, a trusted friend or clergy worker to confide in and improve your life. I work with children of all ages, adult individuals, and couples and families who are having difficulties.
(303) 900-5584 View (303) 900-5584
Photo of Katie Veraldi, Licensed Professional Counselor Candidate in Denver, CO
Katie Veraldi
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80246
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
(720) 380-3564 View (720) 380-3564
Photo of René Mycorn, Clinical Social Work/Therapist in Denver, CO
René Mycorn
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
8 Endorsed
Denver, CO 80211
Waitlist for new clients
If you are an ambitious woman in a constant state of stress, anxiety, self-doubt, and exhaustion, you made it to the right place. Are you stuck in an endless loop of worry and fear, unable to enjoy life's simple pleasures? The weight of anxiety leaves you feeling overwhelmed, disconnected, and unable to fully embrace the joys of life. Imagine a life where anxiety no longer holds you back, where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life.
If you are an ambitious woman in a constant state of stress, anxiety, self-doubt, and exhaustion, you made it to the right place. Are you stuck in an endless loop of worry and fear, unable to enjoy life's simple pleasures? The weight of anxiety leaves you feeling overwhelmed, disconnected, and unable to fully embrace the joys of life. Imagine a life where anxiety no longer holds you back, where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life.
(720) 903-1015 View (720) 903-1015
Photo of Wendy Morrison, Psychologist in Denver, CO
Wendy Morrison
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80209
I offer individualized therapy and assessment using evidence-based approaches to help you nurture your whole, true self. My professional training includes three advanced degrees in Psychology, including a research-based Ph.D. from an APA accredited program. I have dedicated my life and passions towards helping others. Engage with me and we will work together to find your peace.
I offer individualized therapy and assessment using evidence-based approaches to help you nurture your whole, true self. My professional training includes three advanced degrees in Psychology, including a research-based Ph.D. from an APA accredited program. I have dedicated my life and passions towards helping others. Engage with me and we will work together to find your peace.
(720) 605-2755 View (720) 605-2755
Photo of Kim Yalango, Psychologist in Denver, CO
Kim Yalango
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, body image/eating disorders, gender & sexuality, women's issues, and life transitions. I utilize a trauma-informed and strengths-focused framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, body image/eating disorders, gender & sexuality, women's issues, and life transitions. I utilize a trauma-informed and strengths-focused framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
(720) 664-9389 View (720) 664-9389
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Denver, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Artemis Psychology - Dr. Mallaree Blake, Psychologist in Denver, CO
Artemis Psychology - Dr. Mallaree Blake
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80211
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.
(720) 262-2508 View (720) 262-2508
Photo of Natalia Samman, Clinical Social Work/Therapist in Denver, CO
Natalia Samman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80214
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
(720) 613-5383 View (720) 613-5383
Photo of Metro Denver Hypnotherapy and Family Therapy , Marriage & Family Therapist in Denver, CO
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
Verified Verified
Denver, CO 80209
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
(720) 640-8877 View (720) 640-8877

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.