Therapists in Chattanooga, TN

Photo of Julie L Brown, Counselor in Chattanooga, TN
Julie L Brown
Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405
Not accepting new clients
I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.
I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.
(423) 465-4560 View (423) 465-4560
Photo of Katie Brown, Pre-Licensed Professional in Chattanooga, TN
Katie Brown
Pre-Licensed Professional, MA, NCC
Verified Verified
7 Endorsed
Chattanooga, TN 37411
Hi! I'm so glad you are here. Finding a therapist can be intimidating. I get it. This is a big, beautiful step you are taking. I want you to know that I value you as a life survivalist. Though it was painful, you have made it. You are a survivor. I would love the opportunity to create a safe space with you so that you may grow and evolve at your own pace in an environment where you are seen, heard, and accepted. My hope is for you to discover empowerment within yourself throughout our time together.
Hi! I'm so glad you are here. Finding a therapist can be intimidating. I get it. This is a big, beautiful step you are taking. I want you to know that I value you as a life survivalist. Though it was painful, you have made it. You are a survivor. I would love the opportunity to create a safe space with you so that you may grow and evolve at your own pace in an environment where you are seen, heard, and accepted. My hope is for you to discover empowerment within yourself throughout our time together.
(423) 564-5984 View (423) 564-5984
Photo of Audra Tate-Kennedy, Licensed Professional Counselor in Chattanooga, TN
Audra Tate-Kennedy
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405  (Online Only)
Not accepting new clients
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health.
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health.
(423) 799-2763 View (423) 799-2763
Photo of Aubrey Perin, Licensed Professional Counselor in Chattanooga, TN
Aubrey Perin
Licensed Professional Counselor, LPC, -MHSP, RYT-200
Verified Verified
2 Endorsed
Chattanooga, TN 37411
Life is a journey you take toward owning your story. Unfortunately, we often encounter obstacles that distort our perspective and hinder our ability to see ourselves accurately and move toward the things that bring us the most joy and peace. Whether you’ve been derailed by traumatic life events, disordered eating, depression and anxiety, addiction, grief, spiritual abuse, or other life altering transitions, it is my belief that you have the strength and resiliency to find a meaningful life living into the fullest expression of who you are.
Life is a journey you take toward owning your story. Unfortunately, we often encounter obstacles that distort our perspective and hinder our ability to see ourselves accurately and move toward the things that bring us the most joy and peace. Whether you’ve been derailed by traumatic life events, disordered eating, depression and anxiety, addiction, grief, spiritual abuse, or other life altering transitions, it is my belief that you have the strength and resiliency to find a meaningful life living into the fullest expression of who you are.
(423) 214-2173 View (423) 214-2173
Photo of Arianne Brigner At Chattanooga Dbt, Licensed Professional Counselor in Chattanooga, TN
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37411
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Harrison Brown, Licensed Professional Counselor in Chattanooga, TN
Harrison Brown
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37421
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
In the words of Virginia Satir, sometimes we prefer the certainty of misery over the misery of uncertainty. As we wrestle with our shame & fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. We sink deeper and continue to cling to what is familiar and comforting in the short run, forming harmful relational habits or cycles of impulsive acting out over time. Know that you aren’t meant to bear this burden alone. Counseling is for those brave enough to embrace their vulnerable state and learn from it.
(423) 250-9402 View (423) 250-9402
Photo of Jaclyn Beckler, Clinical Social Work/Therapist in Chattanooga, TN
Jaclyn Beckler
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT, TF-CBT, PCIT
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.
I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.
(423) 456-9271 View (423) 456-9271
Photo of Ken Knoechel, Licensed Professional Counselor in Chattanooga, TN
Ken Knoechel
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421  (Online Only)
Do you often feel overwhelmed by everyday life? Or do you feel totally disconnected from your needs and what you truly want for yourself? I will help you reconnect with yourself and the world around you. I offer a personalized approach to each of my clients. I start by understanding where you are right now and the challenges you face. I’ll then help you establish a plan to move forward toward the life you desire and celebrate your successes along the way. I offer an inclusive, safe virtual space that is designed to help you feel comfortable and at ease. Helping people live better lives is my passion!
Do you often feel overwhelmed by everyday life? Or do you feel totally disconnected from your needs and what you truly want for yourself? I will help you reconnect with yourself and the world around you. I offer a personalized approach to each of my clients. I start by understanding where you are right now and the challenges you face. I’ll then help you establish a plan to move forward toward the life you desire and celebrate your successes along the way. I offer an inclusive, safe virtual space that is designed to help you feel comfortable and at ease. Helping people live better lives is my passion!
(423) 397-4107 View (423) 397-4107
Photo of Karen Fortuno, Licensed Professional Counselor in Chattanooga, TN
Karen Fortuno
Licensed Professional Counselor, MA, LPC
Verified Verified
Chattanooga, TN 37405
Does life with your partner look different then you imagined? Are you worried to bring up issues because it always seems to end in a blowout? Is the person you used to love and adore now a source of pain and stress? Or maybe there been a betrayal of trust that has made it impossible to move forward and find joy with each other? Is it difficult to enjoy your children and spouse because of the demands of raising children, working and running a household? Has there has been a loss of passion and intimate connection? Perhaps you feel you are simply roommates.
Does life with your partner look different then you imagined? Are you worried to bring up issues because it always seems to end in a blowout? Is the person you used to love and adore now a source of pain and stress? Or maybe there been a betrayal of trust that has made it impossible to move forward and find joy with each other? Is it difficult to enjoy your children and spouse because of the demands of raising children, working and running a household? Has there has been a loss of passion and intimate connection? Perhaps you feel you are simply roommates.
(423) 299-4917 View (423) 299-4917
Photo of Megan Kelley Witty, Pre-Licensed Professional in Chattanooga, TN
Megan Kelley Witty
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Chattanooga, TN 37415
Hi! I'm glad you are here. I firmly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
Hi! I'm glad you are here. I firmly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
(423) 205-5159 View (423) 205-5159
Photo of Laura Rocks, Licensed Professional Counselor in Chattanooga, TN
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37412  (Online Only)
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a daunting task, however, you don't have to do it alone.
(423) 427-6432 View (423) 427-6432
Photo of Michelle Waldrop (Johnson), Pre-Licensed Professional in Chattanooga, TN
Michelle Waldrop (Johnson)
Pre-Licensed Professional, MA-CMHC
Verified Verified
4 Endorsed
Chattanooga, TN 37404
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
(423) 250-9433 View (423) 250-9433
Photo of Dr. Lorrie Byrd Slater, Counselor in Chattanooga, TN
Dr. Lorrie Byrd Slater
Counselor, PhD, LMFT, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
(423) 437-0859 View (423) 437-0859
Photo of Crystal Hammar, Marriage & Family Therapist in Chattanooga, TN
Crystal Hammar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37405
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives.
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives.
(423) 546-0572 View (423) 546-0572
Photo of Laura Salazar, Marriage & Family Therapist in Chattanooga, TN
Laura Salazar
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Chattanooga, TN 37404
Not accepting new clients
You envisioned your birth to be a beautiful beginning to your baby's life, and are now wondering how this could have happened. People say "at least you're okay and the baby is safe now." But it's not that comforting. You don't feel safe or confident that your baby is okay and you doubt yourself. Of course hormones are raging, but are all these feelings normal? You may be feeling helpless, scared, or grieving the freedom you had before becoming a parent. You have a constant voice asking you if you really are good enough and reminding you that everyone’s judging you for every decision you make as a parent.
You envisioned your birth to be a beautiful beginning to your baby's life, and are now wondering how this could have happened. People say "at least you're okay and the baby is safe now." But it's not that comforting. You don't feel safe or confident that your baby is okay and you doubt yourself. Of course hormones are raging, but are all these feelings normal? You may be feeling helpless, scared, or grieving the freedom you had before becoming a parent. You have a constant voice asking you if you really are good enough and reminding you that everyone’s judging you for every decision you make as a parent.
(423) 799-2043 View (423) 799-2043
Photo of Janet King, Marriage & Family Therapist in Chattanooga, TN
Janet King
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37402
Life can be challenging, and life circumstances can leave you feeling stuck and unlike yourself. I work with individuals, couples and families to help them find their way through these difficult times, developing new coping skills, creating healthy patterns of interacting, and becoming their best selves. It is my honor and privilege to work with clients as we journey together through these challenging times and work towards a more fulfilling life.
Life can be challenging, and life circumstances can leave you feeling stuck and unlike yourself. I work with individuals, couples and families to help them find their way through these difficult times, developing new coping skills, creating healthy patterns of interacting, and becoming their best selves. It is my honor and privilege to work with clients as we journey together through these challenging times and work towards a more fulfilling life.
(706) 584-2777 View (706) 584-2777
Photo of Katie Woodruff, Marriage & Family Therapist in Chattanooga, TN
Katie Woodruff
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Not accepting new clients
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
View
Photo of Austin Murray, Marriage & Family Therapist in Chattanooga, TN
Austin Murray
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37404  (Online Only)
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
(423) 401-6779 View (423) 401-6779
Photo of Deanna Wycheck Szabo, Licensed Professional Counselor in Chattanooga, TN
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Anna Turner, Pre-Licensed Professional in Chattanooga, TN
Anna Turner
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
Chattanooga, TN 37411
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
(423) 592-7865 View (423) 592-7865

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

9 Years

Top 3 insurances accepted

80% Cigna and Evernorth
71% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.