Therapists in Chattanooga, TN

Photo of Deanna Wycheck Szabo, Licensed Professional Counselor in Chattanooga, TN
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Kathryn Vinson, Licensed Professional Counselor in Chattanooga, TN
Kathryn Vinson
Licensed Professional Counselor, MA, ATR, LPCMHSP, LMHC
Verified Verified
Chattanooga, TN 37415  (Online Only)
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
(206) 380-9328 View (206) 380-9328
Photo of Rachael Shepard, Marriage & Family Therapist in Chattanooga, TN
Rachael Shepard
Marriage & Family Therapist, MA, MFT-I
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Wanting to feel confident, content, and connected? It can feel so challenging and helpless when faced with anxiety, stress, and internal negative thoughts. If you are experiencing anxiety, depression, feeling stuck, or recovering from people-pleasing or co-dependent relationships, I would love to collaborate with you towards healing. Often our negative thoughts and beliefs about ourselves impact our relationships. If this describes your story and you are seeking a safe place to process, desire to be heard, and are willing to learn tools and skills to make change you're in the right place.
Wanting to feel confident, content, and connected? It can feel so challenging and helpless when faced with anxiety, stress, and internal negative thoughts. If you are experiencing anxiety, depression, feeling stuck, or recovering from people-pleasing or co-dependent relationships, I would love to collaborate with you towards healing. Often our negative thoughts and beliefs about ourselves impact our relationships. If this describes your story and you are seeking a safe place to process, desire to be heard, and are willing to learn tools and skills to make change you're in the right place.
(423) 228-8262 View (423) 228-8262
Photo of Carley Chollman, Clinical Social Work/Therapist in Chattanooga, TN
Carley Chollman
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
(423) 556-7589 View (423) 556-7589
Photo of Kelly Culpepper Towe, Licensed Professional Counselor in Chattanooga, TN
Kelly Culpepper Towe
Licensed Professional Counselor, MHSP, MA, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
(423) 401-6124 View (423) 401-6124
Photo of Anna Turner, Pre-Licensed Professional in Chattanooga, TN
Anna Turner
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
Chattanooga, TN 37411
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
I'm glad you are here, you are not alone in this journey. Maybe you find yourself feeling impulsive, overwhelmed with intense emotion or wanting to self-destruct. Maybe there are parts of yourself that you have not explored or met yet that leave you feeling misunderstood within yourself and your relationships. The repetitive invalidating environments and unresolved trauma keep us in this cycle. My hope is to meet you where you are, whether in the trenches or the mountain tops. ​Through the therapeutic relationship, our goal is to collaboratively find the authentic you and begin to heal and acknowledge who that person is.
(423) 592-7865 View (423) 592-7865
Photo of Janet King, Marriage & Family Therapist in Chattanooga, TN
Janet King
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37402
Life can be challenging, and life circumstances can leave you feeling stuck and unlike yourself. I work with individuals, couples and families to help them find their way through these difficult times, developing new coping skills, creating healthy patterns of interacting, and becoming their best selves. It is my honor and privilege to work with clients as we journey together through these challenging times and work towards a more fulfilling life.
Life can be challenging, and life circumstances can leave you feeling stuck and unlike yourself. I work with individuals, couples and families to help them find their way through these difficult times, developing new coping skills, creating healthy patterns of interacting, and becoming their best selves. It is my honor and privilege to work with clients as we journey together through these challenging times and work towards a more fulfilling life.
(706) 584-2777 View (706) 584-2777
Photo of Courtney Caroland, Licensed Professional Counselor in Chattanooga, TN
Courtney Caroland
Licensed Professional Counselor, MA, LPC
Verified Verified
Chattanooga, TN 37408
As a counselor, I am passionate about creating a safe space for adolescents, college students, and other individuals in various stages of life to work through issues such as anxiety, depression, relationship issues, boundaries, grief, life transitions, and other places where we experience pain and brokenness. I consider it an honor to walk alongside you and offer you support towards growth and healing.
As a counselor, I am passionate about creating a safe space for adolescents, college students, and other individuals in various stages of life to work through issues such as anxiety, depression, relationship issues, boundaries, grief, life transitions, and other places where we experience pain and brokenness. I consider it an honor to walk alongside you and offer you support towards growth and healing.
(423) 482-9663 View (423) 482-9663
Photo of Tiffany Warner, Clinical Social Work/Therapist in Chattanooga, TN
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37405  (Online Only)
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
(423) 800-5973 View (423) 800-5973
Photo of Nadine Steele, Drug & Alcohol Counselor in Chattanooga, TN
Nadine Steele
Drug & Alcohol Counselor, LADAC, ICADC, CADC-II, SAP, NCLC
Verified Verified
Chattanooga, TN 37415
If you're feeling overwhelmed, Steele Recovery Addiction Support Services may be what you need. My name is Nadine Steele and I am a licensed/certified Addiction Counselor & Coach for men, women & families. Since 1995 I have worked in the field of addiction from residential to drug court. We know there are many problems that addiction brings and we want to help by offering support in various modalities. Let me know if we can help.
If you're feeling overwhelmed, Steele Recovery Addiction Support Services may be what you need. My name is Nadine Steele and I am a licensed/certified Addiction Counselor & Coach for men, women & families. Since 1995 I have worked in the field of addiction from residential to drug court. We know there are many problems that addiction brings and we want to help by offering support in various modalities. Let me know if we can help.
(423) 455-5644 View (423) 455-5644
Photo of Jacob Franklin, Marriage & Family Therapist Intern in Chattanooga, TN
Jacob Franklin
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
4 Endorsed
Chattanooga, TN 37402
Sometimes what we need most in life is something that we don't know to ask for. Things like support, encouragement, appreciation, or maybe just understanding seem like foreign concepts. My goal is to assist you in developing skills that will help you to navigate life's challenges, and that help to build and maintain healthy lasting relationships. Often, our struggles make us feel like there is nothing we can do to change ourselves or our situations. I am here to say that it is okay to feel this way, and even more so, it is okay to ask for help. Hope is possible, healing can happen and there is more to you than your past experiences.
Sometimes what we need most in life is something that we don't know to ask for. Things like support, encouragement, appreciation, or maybe just understanding seem like foreign concepts. My goal is to assist you in developing skills that will help you to navigate life's challenges, and that help to build and maintain healthy lasting relationships. Often, our struggles make us feel like there is nothing we can do to change ourselves or our situations. I am here to say that it is okay to feel this way, and even more so, it is okay to ask for help. Hope is possible, healing can happen and there is more to you than your past experiences.
(423) 481-8581 View (423) 481-8581
Photo of Kate Rustand in Chattanooga, TN
Kate Rustand
MEd, CMHC
Verified Verified
1 Endorsed
Chattanooga, TN 37419
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
(423) 933-2628 View (423) 933-2628
Photo of Mary Alice Bradshaw, Pre-Licensed Professional in Chattanooga, TN
Mary Alice Bradshaw
Pre-Licensed Professional, MA
Verified Verified
Chattanooga, TN 37405
I am glad you are here! I take it that things aren't feeling so great at the moment. Or maybe they are, you are just looking for help in maintaining what's good. Whatever brings you here, I am proud of you and it would be an honor and joy to sit with you. I believe deeply that healing comes from a place of healthy, strong relationships and I would love to get to know you!
I am glad you are here! I take it that things aren't feeling so great at the moment. Or maybe they are, you are just looking for help in maintaining what's good. Whatever brings you here, I am proud of you and it would be an honor and joy to sit with you. I believe deeply that healing comes from a place of healthy, strong relationships and I would love to get to know you!
(423) 537-6678 View (423) 537-6678
Photo of Erin Rayburn, Marriage & Family Therapist in Chattanooga, TN
Erin Rayburn
Marriage & Family Therapist, LMFT, LPC-MHS, NCC, EAGALA
Verified Verified
4 Endorsed
Chattanooga, TN 37405
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
(423) 218-4940 View (423) 218-4940
Photo of Kelli R Holliday, Counselor in Chattanooga, TN
Kelli R Holliday
Counselor, MS, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My counseling style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal truly. Every person has value and worth, allow me to help you realize yours.
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My counseling style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal truly. Every person has value and worth, allow me to help you realize yours.
(423) 840-8709 View (423) 840-8709
Photo of Abby Horton, Licensed Professional Counselor in Chattanooga, TN
Abby Horton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37403
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
(423) 481-8621 View (423) 481-8621
Photo of Mark Luff, Licensed Professional Counselor in Chattanooga, TN
Mark Luff
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37421
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
You’re discouraged that life isn’t measuring up to what you had hoped. You fake it so it seems like you have it all together, but you feel dissatisfied, hopeless, and empty. Feeling disconnected from the most important people in your life, and even from yourself has really taken its toll. I’m here to help. Life's hard and it’s easy to get caught up in the busyness, losing sight of what really matters. It becomes more characterized by depression, anxiety, conflict, loneliness, and addiction; more so than the peace and fulfillment that is desired. Distressing feelings like these is likely what brought you here, hoping for help!
(423) 210-4741 View (423) 210-4741
Photo of Wendy K Bovell, Clinical Social Work/Therapist in Chattanooga, TN
Wendy K Bovell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421
My name is Wendy Bovell, LCSW and I have been a licensed clinical social worker in Chattanooga since 2002. In my career, I have found myself in the role of ally, advocate, guide, supporter and confidant. In my 20 years in private practice and 30 years in the mental health profession, I have found that building rapport and offering compassionate support can be the most effective way to establish and maintain the therapeutic alliance. My training is from the holistic systems perspective with overall health being the primary goal, with a special emphasis on the improvement of our mental health.
My name is Wendy Bovell, LCSW and I have been a licensed clinical social worker in Chattanooga since 2002. In my career, I have found myself in the role of ally, advocate, guide, supporter and confidant. In my 20 years in private practice and 30 years in the mental health profession, I have found that building rapport and offering compassionate support can be the most effective way to establish and maintain the therapeutic alliance. My training is from the holistic systems perspective with overall health being the primary goal, with a special emphasis on the improvement of our mental health.
(423) 919-8491 View (423) 919-8491
Photo of Latoya Mcleod-Carpenter, Clinical Social Work/Therapist in Chattanooga, TN
Latoya Mcleod-Carpenter
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Chattanooga, TN 37411  (Online Only)
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.
(423) 205-1241 View (423) 205-1241
Photo of Peter Wadkin Coleman, Marriage & Family Therapist in Chattanooga, TN
Peter Wadkin Coleman
Marriage & Family Therapist, MS, LMFT, CP-ATP
Verified Verified
Chattanooga, TN 37411
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
(423) 436-7631 View (423) 436-7631

How does your Therapist compare?

Number of Therapists in Chattanooga, TN

400+

Average cost per session

$120

Therapists in Chattanooga, TN who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
79% Self Esteem
77% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

8 Years

Top 3 insurances accepted

80% Cigna and Evernorth
71% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Chattanooga, TN see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chattanooga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.