Therapists in Nashville, TN

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Photo of Entertainment Health Services, Licensed Professional Counselor in Nashville, TN
Entertainment Health Services
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37209
Entertainment Health Services specializes in counseling creatives in the Nashville area, focusing on the compounding pressures of balancing life with stress specific to the entertainment industry. Some areas of practice include; relationship problems, relief from depression, anxiety, grief and loss, effective communication skills, conflict resolution, substance abuse, family therapy, maintaining creativity, and time management.
Entertainment Health Services specializes in counseling creatives in the Nashville area, focusing on the compounding pressures of balancing life with stress specific to the entertainment industry. Some areas of practice include; relationship problems, relief from depression, anxiety, grief and loss, effective communication skills, conflict resolution, substance abuse, family therapy, maintaining creativity, and time management.
(615) 454-9852 View (615) 454-9852
Photo of Jordan Hale, Marriage & Family Therapist in Nashville, TN
Jordan Hale
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37216  (Online Only)
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
(629) 206-8451 View (629) 206-8451
Photo of Laura Fritzsche, Licensed Professional Counselor in Nashville, TN
Laura Fritzsche
Licensed Professional Counselor, LPC, MHSP
Verified Verified
14 Endorsed
Nashville, TN 37212
Waitlist for new clients
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
(615) 645-2688 View (615) 645-2688
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Nashville, TN
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Junie Welsh, Pre-Licensed Professional in Nashville, TN
Junie Welsh
Pre-Licensed Professional, MA, NCC, LPCtemp, LADACII, CAADC
Verified Verified
2 Endorsed
Nashville, TN 37214
My name is Junie Welsh and I am a therapist in TN and CA! I have my master's in clinical mental health, I am a nationally certified counselor, a licensed drug and alcohol counselor level II, I have my LPC temp under supervision, and I am EMDR trained in the state of TN. I am a certified advanced alcohol and drug addiction counseling in the state of CA. I treat young adults struggling with trauma, current or past substance abuse, those that have been affected by the substance abuse of a loved one, PTSD, depression, anxiety, and personality disorders. It would be a privilege to work with you!
My name is Junie Welsh and I am a therapist in TN and CA! I have my master's in clinical mental health, I am a nationally certified counselor, a licensed drug and alcohol counselor level II, I have my LPC temp under supervision, and I am EMDR trained in the state of TN. I am a certified advanced alcohol and drug addiction counseling in the state of CA. I treat young adults struggling with trauma, current or past substance abuse, those that have been affected by the substance abuse of a loved one, PTSD, depression, anxiety, and personality disorders. It would be a privilege to work with you!
(615) 283-9974 View (615) 283-9974
Photo of Jessica Mitznahuatl, Pre-Licensed Professional in Nashville, TN
Jessica Mitznahuatl
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37211
I help people who dream about achieving a balance in life, who seek to be their true authentic selves but hold themselves back because of fear, uncertainty or trauma they've experienced. If you are living with this dream, but are currently experiencing depression, anxiety, imposter syndrome or feel as if you lack the ability to cope- I would love to work with you. It is my pleasure to serve individuals of different ethnic backgrounds that may speak English or Spanish.
I help people who dream about achieving a balance in life, who seek to be their true authentic selves but hold themselves back because of fear, uncertainty or trauma they've experienced. If you are living with this dream, but are currently experiencing depression, anxiety, imposter syndrome or feel as if you lack the ability to cope- I would love to work with you. It is my pleasure to serve individuals of different ethnic backgrounds that may speak English or Spanish.
(629) 263-7714 View (629) 263-7714
Photo of Dr. Jennifer Kasey, Psychologist in Nashville, TN
Dr. Jennifer Kasey
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Nashville, TN 37212  (Online Only)
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
(615) 442-8247 View (615) 442-8247
Photo of Adam M Horn, Marriage & Family Therapist in Nashville, TN
Adam M Horn
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37212
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
(615) 905-1366 View (615) 905-1366
Photo of Silver Lake Psychology, Psychologist in Nashville, TN
Silver Lake Psychology
Psychologist
Verified Verified
Nashville, TN 37215
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 808-7176 View (615) 808-7176
Photo of Zenith Consulting & Psychological Services, LLC, Psychologist in Nashville, TN
Zenith Consulting & Psychological Services, LLC
Psychologist, PhD, MSCP, HSP
Verified Verified
Nashville, TN 37203
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
The world in which we live is fast-pace and changes rapidly. The providers at Zenith are culturally competent to meet the needs of many. We are results-driven to help each patient/client with their issues and achieve their goals. Our goal is to meet the needs and not have a forever client.
(615) 551-7367 View (615) 551-7367
Photo of Jaime Harper, Pre-Licensed Professional in Nashville, TN
Jaime Harper
Pre-Licensed Professional, MS, NCC, CPRS
Verified Verified
Nashville, TN 37214
I am a pre-licensed cilinician, passionate about helping individuals forge their own path along the journey of recovery. My work focuses on an eclectic style of therapy to help you work through the pain of the past and have hope for your future.
I am a pre-licensed cilinician, passionate about helping individuals forge their own path along the journey of recovery. My work focuses on an eclectic style of therapy to help you work through the pain of the past and have hope for your future.
(615) 471-8227 View (615) 471-8227
Photo of Laura Anderson, PhD, LMFT, Marriage & Family Therapist in Nashville, TN
Laura Anderson, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT, AAMFT, Approve, Supervi
Verified Verified
9 Endorsed
Nashville, TN 37212  (Online Only)
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
(615) 206-7375 View (615) 206-7375
Photo of Beth Diveley, Clinical Social Work/Therapist in Nashville, TN
Beth Diveley
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37205
I think of therapy as a way to free ourselves from obstacles that prevent us from moving forward with our lives. Challenges such as problems at work, difficult relationships or the sudden impact of a traumatic event. I am genuinely interested in your story. I would like to partner with you to help you find clarity, wisdom, strength and support so that you can identity what needs to shift in your life to create positive change.
I think of therapy as a way to free ourselves from obstacles that prevent us from moving forward with our lives. Challenges such as problems at work, difficult relationships or the sudden impact of a traumatic event. I am genuinely interested in your story. I would like to partner with you to help you find clarity, wisdom, strength and support so that you can identity what needs to shift in your life to create positive change.
(615) 813-4835 View (615) 813-4835
Photo of Landrew Sevel, Psychologist in Nashville, TN
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Nashville, TN 37216
Waitlist for new clients
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
(615) 488-8796 View (615) 488-8796
Photo of Kelsey MacDonald, Pre-Licensed Professional in Nashville, TN
Kelsey MacDonald
Pre-Licensed Professional, EdS, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.
Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.
(615) 488-8276 View (615) 488-8276
Photo of Kandie Hansen Approved Supervisor, Licensed Professional Counselor in Nashville, TN
Kandie Hansen Approved Supervisor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37221  (Online Only)
Waitlist for new clients
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
(615) 398-4498 View (615) 398-4498
Photo of New Path Counseling and Consulting, Marriage & Family Therapist Associate in Nashville, TN
New Path Counseling and Consulting
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Nashville, TN 37217
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
(615) 437-8018 View (615) 437-8018
Photo of Megan Kocanda, Pre-Licensed Professional in Nashville, TN
Megan Kocanda
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Nashville, TN 37221
I specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life throws your way.
I specialize in working with college aged individuals, young adults and adults, who are struggling with grief, life transitions, anxiety, depression, and anything else that life throws your way.
(630) 557-8583 View (630) 557-8583
Photo of Transcending Turbulence in Nashville, TN
Transcending Turbulence
PhD, CHLC, CGS
Verified Verified
Nashville, TN 37220
CLARITY, PEACE of MIND, CONFIDENCE, JOY and a SKILL SET by which to create and sustain a happier, healthier life, sound good? Let's face it, despite our best efforts life gets crazy at times. We can ride the slow gradual wave of disconnectedness until one day we wake up wondering "How the heck did I get here?!" Without warning we find ourselves in what I call an "uncomfortable comfortable." This turbulence is a result of life unfolding in ways we never imagined. Situations we've tried our best to "deal with" because "that's just life."
CLARITY, PEACE of MIND, CONFIDENCE, JOY and a SKILL SET by which to create and sustain a happier, healthier life, sound good? Let's face it, despite our best efforts life gets crazy at times. We can ride the slow gradual wave of disconnectedness until one day we wake up wondering "How the heck did I get here?!" Without warning we find ourselves in what I call an "uncomfortable comfortable." This turbulence is a result of life unfolding in ways we never imagined. Situations we've tried our best to "deal with" because "that's just life."
(615) 447-8848 View (615) 447-8848
Photo of Diana Partington, Licensed Professional Counselor in Nashville, TN
Diana Partington
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
Nashville, TN 37212
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
(615) 205-4476 View (615) 205-4476

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.