Therapists in Colorado Springs, CO

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Photo of Lois Y Butler, Licensed Professional Counselor in Colorado Springs, CO
Lois Y Butler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
Lois is a Licensed Professional Counselor Candidate (LPCC), and a Nationally Certified Counselor (NCC) with a BS in Psychology; and an MA in Counseling (MAC) from Colorado Christian University (CACREP Accredited). In addition to counseling, Lois has also led grief recovery support groups for 12 years. She enjoys helping others communicate better in order to resolve interpersonal conflict in their lives. She is also passionate about helping people discover and develop practical solutions, with a holistic perspective, to the problems they encounter in life.
Lois is a Licensed Professional Counselor Candidate (LPCC), and a Nationally Certified Counselor (NCC) with a BS in Psychology; and an MA in Counseling (MAC) from Colorado Christian University (CACREP Accredited). In addition to counseling, Lois has also led grief recovery support groups for 12 years. She enjoys helping others communicate better in order to resolve interpersonal conflict in their lives. She is also passionate about helping people discover and develop practical solutions, with a holistic perspective, to the problems they encounter in life.
(719) 259-1857 View (719) 259-1857
Photo of Gabrielle Engelmann, Clinical Social Work/Therapist in Colorado Springs, CO
Gabrielle Engelmann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
(719) 738-8316 View (719) 738-8316
Photo of Vaughna Pelliccia, Licensed Professional Counselor Candidate in Colorado Springs, CO
Vaughna Pelliccia
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80923
Therapy is an opportunity to end behaviors that no longer work for you and move into your true self. Therapy is tough because it asks you to share parts of yourself that you might be actively ignoring and or parts of yourself that others have not been able to help you understand. In session, we will work together to identify your goals and use your values and culture to help alleviate your symptoms. We will delve into the parts of you that seem scary to mention or the parts of you that need to be understood.
Therapy is an opportunity to end behaviors that no longer work for you and move into your true self. Therapy is tough because it asks you to share parts of yourself that you might be actively ignoring and or parts of yourself that others have not been able to help you understand. In session, we will work together to identify your goals and use your values and culture to help alleviate your symptoms. We will delve into the parts of you that seem scary to mention or the parts of you that need to be understood.
(719) 751-5357 View (719) 751-5357
Photo of Katie Maguire, Licensed Professional Counselor in Colorado Springs, CO
Katie Maguire
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80904
We all have our own negative stories that we tell or have about ourselves. You come to counseling to learn how to sit in joy and happiness. You don't come to counseling to learn about how to be depressed, anxious, or how to talk about yourself in a negative way. I value the therapeutic relationship, and together we will build a safe place, as I believe this is one of the key components to become the best version of yourself. In our time together, my goal and my hope is to assist you to re-author your story and learn how to sit in happiness versus the negative messages you tell yourself.
We all have our own negative stories that we tell or have about ourselves. You come to counseling to learn how to sit in joy and happiness. You don't come to counseling to learn about how to be depressed, anxious, or how to talk about yourself in a negative way. I value the therapeutic relationship, and together we will build a safe place, as I believe this is one of the key components to become the best version of yourself. In our time together, my goal and my hope is to assist you to re-author your story and learn how to sit in happiness versus the negative messages you tell yourself.
(719) 316-3845 View (719) 316-3845
Photo of Jesse Wretlind, Licensed Professional Counselor in Colorado Springs, CO
Jesse Wretlind
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Please reach out if you are seeking an attachment focused therapist to assist in: clarifying one or many areas of your life or values, working through complex emotions, learning how to set healthy boundaries, learning new coping skills, working through difficult situations or circumstances, adjusting to a new or stressful situation, coping with grief, depression, anxiety, healing relational/attachment/emotional/physical trauma, or you are seeking AEDP, EMDR, Brainspotting therapy or adjunct EMDR or Brainspotting therapy. Accepting Cigna, Medicaid, United/Optum, AETNA, Tricare West, Anthem/BCBS & private pay.
Please reach out if you are seeking an attachment focused therapist to assist in: clarifying one or many areas of your life or values, working through complex emotions, learning how to set healthy boundaries, learning new coping skills, working through difficult situations or circumstances, adjusting to a new or stressful situation, coping with grief, depression, anxiety, healing relational/attachment/emotional/physical trauma, or you are seeking AEDP, EMDR, Brainspotting therapy or adjunct EMDR or Brainspotting therapy. Accepting Cigna, Medicaid, United/Optum, AETNA, Tricare West, Anthem/BCBS & private pay.
(719) 223-4612 View (719) 223-4612
Photo of Mary Malak, Clinical Social Work Candidate in Colorado Springs, CO
Mary Malak
Clinical Social Work Candidate, MSW, CSWC
Verified Verified
Colorado Springs, CO 80909  (Online Only)
Not accepting new clients
Are you tired of contacting therapists just to hear that they are full or that their availability doesn’t fit your schedule? I have immediate openings for virtual appointments with flexible evening hours! I offer generous sliding fee scale pricing so that you can achieve your goals and not break the bank.
Are you tired of contacting therapists just to hear that they are full or that their availability doesn’t fit your schedule? I have immediate openings for virtual appointments with flexible evening hours! I offer generous sliding fee scale pricing so that you can achieve your goals and not break the bank.
(719) 745-5499 View (719) 745-5499
Photo of Jen Dickson, Clinical Social Work/Therapist in Colorado Springs, CO
Jen Dickson
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
(719) 223-3481 View (719) 223-3481
Photo of Restoration Counseling, Marriage & Family Therapist in Colorado Springs, CO
Restoration Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
I have been working with kids in the "system" for the last eleven years. I have been very successful in addressing parent/child conflict as well as reaching those adolescents who are otherwise difficult to reach. While my primary expertise is in dealing with adolescent boys, I am also well-equipped to deal with the family as a whole. If what you are doing isn't working, call me.
I have been working with kids in the "system" for the last eleven years. I have been very successful in addressing parent/child conflict as well as reaching those adolescents who are otherwise difficult to reach. While my primary expertise is in dealing with adolescent boys, I am also well-equipped to deal with the family as a whole. If what you are doing isn't working, call me.
(719) 422-6712 View (719) 422-6712
Photo of Mallory Jefferson, Licensed Professional Counselor Candidate in Colorado Springs, CO
Mallory Jefferson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
(719) 733-8770 View (719) 733-8770
Photo of Mary Hoggatt, Licensed Professional Counselor in Colorado Springs, CO
Mary Hoggatt
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
Life can quickly become unrecognizable and we find ourselves in a storm that blows us off-course. When the storm surrounds us, we need someone that can help make sense of it all, find our way through, process how the storm caught us off guard, and celebrate the victory of coming through it. Are you facing a storm of trauma, depression, anxiety, broken relationships, grief, or deep issues of broken identity? It is my greatest honor to work with individuals who are ready to see the storm for what it is and set a course to hope, health and wholeness.
(719) 292-3334 View (719) 292-3334
Photo of Jeff D Farmer, Licensed Professional Counselor in Colorado Springs, CO
Jeff D Farmer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
(719) 722-2766 View (719) 722-2766
Photo of Sydney Gomez, Clinical Social Work/Therapist in Colorado Springs, CO
Sydney Gomez
Clinical Social Work/Therapist
Verified Verified
Colorado Springs, CO 80905  (Online Only)
I specialize in working with clients who are experiencing anxiety, depression, impacts of trauma, or life stress. I've worked with clients from a variety of backgrounds and circumstances, and I understand every person has a unique set of challenges-and strengths. Everyone deserves to live a life filled with purpose, connection, and fulfillment. My hope is to work with clients to determine what that life would look like for them and take actionable steps towards achieving that. Through exploring underlying challenges and patterns of coping, our work will address current concerns and find new, more helpful ways to pursue well-being.
I specialize in working with clients who are experiencing anxiety, depression, impacts of trauma, or life stress. I've worked with clients from a variety of backgrounds and circumstances, and I understand every person has a unique set of challenges-and strengths. Everyone deserves to live a life filled with purpose, connection, and fulfillment. My hope is to work with clients to determine what that life would look like for them and take actionable steps towards achieving that. Through exploring underlying challenges and patterns of coping, our work will address current concerns and find new, more helpful ways to pursue well-being.
(719) 625-3557 View (719) 625-3557
Photo of Elizabeth Jimenez, Licensed Professional Counselor Candidate in Colorado Springs, CO
Elizabeth Jimenez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
(719) 312-7852 View (719) 312-7852
Photo of Carol Starr Carpenter, Licensed Professional Counselor in Colorado Springs, CO
Carol Starr Carpenter
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I have over twenty years of experience working with adults, adolescents, children, couples and families. I have specialized training in multiple areas and in many modalities of treatment. I work with many individuals who are struggling to manage anxiety and depression as they adjust to life changes. My overall philosophy on mental health focuses on total wellness.
I have over twenty years of experience working with adults, adolescents, children, couples and families. I have specialized training in multiple areas and in many modalities of treatment. I work with many individuals who are struggling to manage anxiety and depression as they adjust to life changes. My overall philosophy on mental health focuses on total wellness.
(719) 452-8545 View (719) 452-8545
Photo of Janis Lyn Cross, Licensed Professional Counselor Candidate in Colorado Springs, CO
Janis Lyn Cross
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80903
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
(719) 294-2371 View (719) 294-2371
Photo of Summit View Counseling PLLC, Licensed Professional Counselor in Colorado Springs, CO
Summit View Counseling PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80910
Do you find yourself stuck, dealing with the same issues day after day? Are you tired of the same anxious thoughts that haunt you day after day? Have you tried everything in your marriage, and nothing seems to help? You may not believe this right now, but things can be better. You need someone who can help you see through the fog and help you envision your best self. If you want to make positive changes in the way you are living or the relationships you are involved in I want to help. It is my goal to hold and share hope for you regardless of the difficulties you face.
Do you find yourself stuck, dealing with the same issues day after day? Are you tired of the same anxious thoughts that haunt you day after day? Have you tried everything in your marriage, and nothing seems to help? You may not believe this right now, but things can be better. You need someone who can help you see through the fog and help you envision your best self. If you want to make positive changes in the way you are living or the relationships you are involved in I want to help. It is my goal to hold and share hope for you regardless of the difficulties you face.
(719) 425-4675 View (719) 425-4675
Photo of Amber Dawn Lurz, Licensed Professional Counselor Candidate in Colorado Springs, CO
Amber Dawn Lurz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
(719) 220-8663 View (719) 220-8663
Photo of Drew Smith, Clinical Social Work/Therapist in Colorado Springs, CO
Drew Smith
Clinical Social Work/Therapist, LSW
Verified Verified
Colorado Springs, CO 80919
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
(719) 493-9958 View (719) 493-9958
Photo of Amber Morse, Licensed Professional Counselor in Colorado Springs, CO
Amber Morse
Licensed Professional Counselor, LCPC
Verified Verified
Colorado Springs, CO 80924
As a registered play therapist, I specialize in counseling children, teens, and young adults ages 4-22. I use play and talk therapy along with EMDR to help them work through their challenges. Young children especially have difficulty communicating their feelings, and play therapy gives them an opportunity to process their emotions using the language with which they are familiar play.
As a registered play therapist, I specialize in counseling children, teens, and young adults ages 4-22. I use play and talk therapy along with EMDR to help them work through their challenges. Young children especially have difficulty communicating their feelings, and play therapy gives them an opportunity to process their emotions using the language with which they are familiar play.
(719) 625-2894 View (719) 625-2894
Photo of William T Hodson, Licensed Professional Counselor in Colorado Springs, CO
William T Hodson
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80906
Let's connect and figure out what you're needing to get your life back on track and feeling a better sense of control over things! I understand it's difficult to take that first step in asking for help, but trust me, it will be well worth it when you see the personal growth that you will experience as a direct result of engaging in the counseling process with me. I will guide and support you throughout. Together we will create a plan for you to feel better about yourself and your circumstances and to reach the goals you set for yourself. Call or email now to get started on your path to wellness! I look forward to hearing from you!
Let's connect and figure out what you're needing to get your life back on track and feeling a better sense of control over things! I understand it's difficult to take that first step in asking for help, but trust me, it will be well worth it when you see the personal growth that you will experience as a direct result of engaging in the counseling process with me. I will guide and support you throughout. Together we will create a plan for you to feel better about yourself and your circumstances and to reach the goals you set for yourself. Call or email now to get started on your path to wellness! I look forward to hearing from you!
(719) 294-0128 View (719) 294-0128

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.