Hindi Therapists in Natick, MA

Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pain over time. These burdens may be affecting not only your relationships with others but also how you relate to yourself. My job is to help you expand your capacity for what you can do alone.

I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.

Hi! My name is Aditi - I am a bilingual, bicultural first generation immigrant psychologist in the Greater Boston area. I offer a supportive and confidential space for you to explore your experiences, perhaps things you might not talk as openly to family or friends about and find ways to regulate your stress, reduce overwhelming feelings and weave new patterns of relating to yourself and others in your life. I provide therapy that is interpersonally oriented, affirming and culturally responsive. Together, we will work to set goals and build coping skills that help you navigate any changes and challenges in your life.

Joey specializes in sexual health for couples and individuals, an area she became more interested in midway through her career, when the limitation in sexual health competence in the field of general mental health work, especially for couples, troubled her. She thus decided to pursue training and hone her skills. It soon became a passion and a calling, and she has turned her focus since in understanding the various intersections of sexuality with culture, race, religion, gender, disability, age, and of course, sexual orientation. She respects and draws from both the traditional and the contemporary clinical models in her work.

Most of us do the best we can with the resources we have. Sometimes we think no one understands our worries & fears. If open to it, we want to work with a therapist when our usual ways of relating aren't helping & we feel stuck, anxious, angry or depressed. Therapy often helps provide insight into our strengths & internal resources we already have to help navigate challenging times. In sessions, I focus on working with clients to unlock this strength to steer their lives in the direction they want. I bring curiosity, warmth, respect, & empathy to my sessions.

Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.

With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.

Accepting New Clients! - Seeking therapy or finding a new therapist can sometimes be both intimidating and stressful. Once the right match is made, however, the therapeutic relationship almost always matures into an integral and rewarding aspect of my clients' routines and lives. I strive to engage my clients in a collaborative partnership as they process feelings, explore solutions and improve relationships. My eclectic and person-centered approach ensures that you continue to be the experts of your own lives, while providing a supportive, empathic and non-judgmental space for you to change or cope with life's various challenges.

Engaging my clients in a warm, mutually respectful and comforting way by building a trusting relationship between the therapist & the client is crucial to me. My approach is client –centric, empathetic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques tailored to each client. Having counseled people since 1999, I have been trained in various techniques over the past decade & have the flexibility to choose the best therapeutic techniques. I frequently use CBT (Trauma Focused CBT), DBT, Interpersonal & Mindfulness Based Stress Reduction, Feminist Theory to assist clients.

I believe that psychotherapy is a unique and meaningful relationship characterized by compassion. Therapy provides supportive holding spaces for individuals to grow, heal, and make changes that individuals want. I approach my psychotherapy work with gentleness and care and have utmost positive regard for the individuals, couples, and families who seek my help. I am invested in close, collaborative, and empowerment-oriented relationships with my clients. I will work with you to understand and identify the best way that therapy can suit your needs.

This practice is based upon the reality that a mother’s wellbeing cannot be understood or supported without respect for her “mom work.” Mom work is invisible work. So - mom worry, mom anxiety, mom blues, mom guilt, and most especially, mom anger, becomes a negative judgment of a mother's "normalcy," rather than what it truly is: mom reality. Not a diagnosis, not “what’s wrong with me,” not an inability to do the work. Just mom reality, unsupported by respect for her work, and ultimately, unsustainable. Unless we push back to reclaim this ancient journey. You may wish to glance at my website to explore what I mean by this.

Life’s challenges can often trigger complex emotions. Despite our best coping mechanisms, it can be overwhelming to understand what we are feeling and why. In therapy, I have a collaborative approach where I believe that you are the expert of your own experiences. Acting as a mirror, I provide a safe space where you can reflect upon your thoughts, emotions, and behavior patterns. Through this process, my goal is to increase your self-compassion, resilience, and self-awareness so you can tap into your innate strengths and wisdom.

I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.

Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself.

I am a clinical mental health counselor and expressive arts therapist whose practice is rooted in community and social justice-based approaches to mental health and well-being. I work primarily with adolescents and adults with diverse mental health needs. My clinical experience has specifically involved working with womxn and folx of color to address complex trauma and explore issues around gender, sexuality, and sociocultural identity.

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.

NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.

Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.