Meghana Tembe
Psychologist, PsyD (she, her)
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Pay by Cash, Check, Zelle
Insurance
- Call me for a free 15 minute phone consultation
- Call your PPO insurance to check OON benefits
- PPO insurance will usually reimburse session fees
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY 25494 Meghana Tembe
- In Practice for 22 Years
- Certificate from Certified Imago Couples/Relationship Therapist IRI, New York / 2015
- Certificate from Certified Imago Couples/Relationship Educator IRI, New York / 2010
- Attended The George Washington University, PsyD, Graduated 2005
Specialties and Expertise
Top Specialties
- Depression
- Life Coaching
- Marital and Premarital
Expertise
- Anxiety
- Bisexual
- Career Counseling
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mindfulness, Self-Compassion/Self-Love
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Positive Psychology/ Emotional Wellbeing/Wellness
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
Participants
Ethnicity
I also speak
Religion
Age
Participants
Ethnicity
I also speak
Religion
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Buddhist Psychology
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family / Marital
- Humanistic
- Imago
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Mindfulness/Acceptance Based Counseling
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Groups
Mindfulness for Emotional Ups & Downs
Discover the neuroscience behind why we get stuck in negative mental cycles of depression/ anxiety/ emotional distress as a result of strong associations that get formed between our negative feelings, thoughts, behavior patterns & physiology/body. Learn Mindfulness practices that offer new ways to respond to our thoughts & feelings to help us get unstuck, break the negative spirals/cycles and free us from chronic unhappiness & emotional suffering. Based on the widely researched and highly effective treatment approach for emotional, mental and physical wellbeing - Mindfulness Based Cognitive Therapy (MBCT) for Depression by John Teasdale, PhD, Mark Williams DPhil and Zindel Segal, PhD.
Expertise
Types of Therapy
Age
Location
Sacramento, CA 95831
Mindfulness & Intimacy event for Couples
Join us for a Relationship Enrichment experience of growth, healing, discovery & fun! Based on the teachings of mindfulness, Imago Couples Relationship Therapy by Dr. Harville Hendrix and Emotionally Focused Therapy for couples by Dr. Sue Johnson. It involves an integration of latest research from neuroscience, psychology and spirituality. Suitable for couples want to rekindle love & intimacy as well as couples who are questioning their relationship. Sessions include couples meditations, short lectures, video clips of real couples and time to practice new skills with your partner in a safe and intimate setting. 4 couples max. Same sex couples welcome!
Expertise
Age
Session Cost
Location
Sacramento, CA 95831
Location
Additional Location
Folsom, CA 95630
(916) 866-7530Nearby Areas
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