Himanshu Sehgal

I’m Himanshu — the therapist people come to when they’re done suffering in silence. With 25+ years in social work and psychotherapy, I blend clinical precision with innovative, modern mental‑health strategy. My work has been recognized by leading professional associations for pushing the field forward. I specialize in anxiety, depression, ADHD, trauma, grief, men’s mental health, and complex co‑occurring conditions — and I help clients create real, lasting change.

Fluent in English, Hindi, Urdu, Bengali, and Punjabi, I offer therapy that meets clients exactly where they are — culturally, emotionally, and linguistically. I specialize in evidence‑based approaches like CBT, trauma‑focused therapy, addiction counseling, mindfulness, and solution‑focused work, helping clients make fast, practical, and lasting progress.

I’m known for blending cutting‑edge therapeutic strategies with a relentless commitment to professional growth. Clients work with me because they want thoughtful, innovative guidance that supports real change. Availability is limited, so securing a spot in advance is encouraged.

Take the first step to help. Call or Email Himanshu Sehgal now - (929) 395-0963

My Practice at a Glance

Available online only

The Room for Therapy, LCSW, PLLC

Brooklyn, NY 11226

The Room for Therapy, LCSW, PLLC

Bronx, NY 10462

Due to high demand and limited availability, I encourage you to send an email to begin the booking process.

I specialize in Depression, Anxiety and Men's Issues

I accept insurance

I see individuals, couples and families

Let's Connect (929) 395-0963

My Practice at a Glance

Available online only

The Room for Therapy, LCSW, PLLC

Brooklyn, NY 11226

The Room for Therapy, LCSW, PLLC

Bronx, NY 10462

The Room For Therapy, LCSW, PLLC

Due to high demand and limited availability, I encourage you to send an email to begin the booking process.

I specialize in Depression, Anxiety and Men's Issues

I accept insurance

I see individuals, couples and families

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Paypal, Visa, Zelle

Insurance

1199SEIU
Aetna
Anthem
Carelon Behavioral Health
Cigna and Evernorth
EmblemHealth
Empire Blue Cross Blue Shield
First Health
HealthFirst
Highmark
Highmark BCBS of Western New York
Humana
Independent Health
MagnaCare
Medicaid
Medicare
NYSHIP | NY State Empire Plan
Optum
Oscar Health
Oxford
TRICARE
UnitedHealthcare UHC | UBH
VNS Choice

We are in-network with the insurance providers listed below, but we can also provide out-of-network clients help with reimbursement. Please reach out to us regarding any questions, we're happy to work with you to keep therapy affordable.

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Qualifications

Verified by Psychology Today Licensed by State of New York / 127627 Himanshu Lillian Sehgal

Education and Years In Practice

In Practice for 26 years

Attended Stony Brook University , MSW

We Proudly Serve Patients in New York, New Jersey, and Connecticut.

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

We Proudly Serve Patients in New York, New Jersey, and Connecticut.

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Specialties and Expertise

Top Specialties

Depression
Anxiety
Men's Issues

Expertise

Addiction
Alcohol Use
Anger Management
Behavioral Issues
Career Counseling
Codependency
Grief
Life Coaching
Life Transitions
Marital and Premarital
Obesity
Parenting
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Teen Violence
Weight Loss

I work with patients facing challenges like depression or trauma tied to relationships or family. In our initial sessions, we will thoroughly explore these issues and collaborate on a plan to address them, helping you reclaim your life.

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

12 Endorsements

Clinical Social Work/Therapist, LCSW

An outstanding therapist who combines professionalism with genuine care

Megan C Hanrahan

Clinical Social Work/Therapist, DSW, LCSW

I Highly recommended him for his empathetic approach and deep understanding of patient needs.

Dr. Andrea Condell

Throughout the years I have learned a lot from Himanshu. He is not only a supportive colleague but also a compassionate and skilled therapist who creates a safe space for healing and growth for all patients.

Lillian Osaigbovo

Clinical Social Work/Therapist, LCSW

It has been a pleasure supervising Himanshu. He is highly knowledgeable and demonstrates exceptional attentiveness to patient care. If you are seeking a professional with expertise across various mental health areas, I strongly recommend him.

Branden Polk

Licensed Master Social Worker, LMSW

Himanshu is exceptional at fostering trust and helping patients navigate challenges with confidence. Highly recommended. Book with Him!

Tia Burgess

Wonderful colleague and a true advocate for mental health and well-being, with a client-centered focus. 1000% Recommend. Book with Him! You wont Regret

Wanda Velez

Himanshu is a thoughtful and dedicated professional who truly listens and supports.

Tiffany White

If you are seeking a down-to-earth therapist who is culturally attuned and sensitive, consider Himanshu. He is exceptional at fostering trust and helping patients navigate challenges with confidence.

Shantel Valyan

It's his ability to connect and guide patients that is truly remarkable

Johanne Thybulle

Clinical Social Work/Therapist, LMSW

Himanshu is an exceptionally knowledgeable and skilled professional who empowers patients to find clarity and build resilience through a culturally sensitive approach. Fluent in five languages and a passionate advocate for mental health. Highly recommended

Kristen Hunter

Highly recommend, if you are looking for a highly skilled therapist, look no further.

Lucas Salvagno-Basanez

A dedicated and thoughtful therapist who consistently demonstrates commitment to client care and ethical practice. Learn a lot from Himanshu and it's been a great experience having him as colleague.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian ,

Black and African American

I also speak

Bengali ,

Hindi ,

Punjabi ,

Urdu

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian ,

Black and African American

I also speak

Bengali ,

Hindi ,

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Structural Family Therapy
Trauma Focused

My expertise covers a broad spectrum of therapeutic areas, making us highly versatile and effective psychotherapists. Whether providing trauma-focused therapy, addressing substance misuse, or supporting patients affected by depression and anxiety, we deliver comprehensive, holistic care tailored to each individual.

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Himanshu Sehgal

LMSW

Email me or call with questions - (929) 395-0963

Location

Primary Location

The Room for Therapy, LCSW, PLLC

Brooklyn, NY 11226

Email Me

Additional Location

The Room for Therapy, LCSW, PLLC

Bronx, NY 10462