We offer a Dialectical Behavior Therapy (DBT) Skills group, which can be a valuable addition to individual therapy by teaching practical strategies for managing intense emotions and experience in relationships. The group runs for four months in total and is open to new members at the beginning of each four month cycle. The modules are: 1) Mindfulness, 2) Emotion Regulation, 3) Interpersonal Effectiveness and 4) Distress Tolerance. Group members are required to be in individual therapy, however therapists do not have to be DBT-oriented. Please contact us for more information on the group and to find out when the next cycle begins.

This group is for individuals who want to improve their self-understanding and relationships with others. The primary focus of this group is to engage in the "process," or here-and-now experience of relationships in the moment as a means of creating change. Group members will become more familiar with their patterns of relating to others and develop skills to improve the quality of their relationships. Currently this group is open to all genders. Three pre-group orientation and intake meetings are required to join. Please contact us directly for more information and to discuss whether group is good fit for your needs.

This group is for people hoping to deepen and enrich their sober lives through weekly community support. The group is intended for those working a recovery program and wanting additional support. The group is not suitable for people actively using, but please reach out and Taylor will assist you in finding you help.