Buffalo
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Email Me
(716) 219-3265 Call Me
(716) 219-3265 Call Me
or
Email Me
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT

Hilary L Grooms

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (716) 219-3265
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Available both in-person and online
103 Chenango Street Buffalo, NY 14213
My website
I help individuals, couples, and families navigate relationship challenges, improve communication, rebuild trust, establish healthy boundaries, and strengthen emotional connection. I also work with clients experiencing anxiety, depression, grief, trauma, stress, self-esteem concerns, and life transitions. For those who desire it, I offer faith-integrated counseling from a Christian perspective, incorporating biblical principles and prayer into the therapeutic process.
Asking for help is never easy, but you don’t have to face life’s challenges alone. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to grow. Together, we’ll work toward healing, healthier relationships, and lasting change.
Taking the first step toward therapy can feel overwhelming, but you don’t have to face life’s challenges alone. I believe meaningful change happens when compassion is paired with honesty, insight, and personal responsibility. Together, we’ll work toward healing, growth, and lasting change.
Call or Hilary L Grooms now for a free 15 minute consultation - (716) 219-3265

My Practice at a Glance

Available both in-person and online

Discover Church

103 Chenango Street

Buffalo, NY 14213 map

 (716) 219-3265

Fair Havens Church

7337 Ward Road

North Tonawanda, NY 14120 map
My website
Starting Sept 7, appts Mon-Fri, 9am-3 pm. Buffalo: Mon/Wed/Fri; North Tonawanda: Tue/Thu.
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (716) 219-3265
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available both in-person and online

Discover Church

103 Chenango Street

Buffalo, NY 14213 map

 (716) 219-3265

Fair Havens Church

7337 Ward Road

North Tonawanda, NY 14120 map
My website
Starting Sept 7, appts Mon-Fri, 9am-3 pm. Buffalo: Mon/Wed/Fri; North Tonawanda: Tue/Thu.
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Cigna EAP
  • Highmark BCBS of Western New York
"
I accept a variety of insurance plans through Headway and strive to make the billing process as simple and transparent as possible. Any copays or out-of-pocket costs will be discussed before we begin treatment.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265
"
I accept a variety of insurance plans through Headway and strive to make the billing process as simple and transparent as possible. Any copays or out-of-pocket costs will be discussed before we begin treatment.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 002099 Hilary L Grooms

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Medaille College, M.A., Marriage and Family Therapy, Graduated 2020
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (716) 219-3265
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (716) 219-3265

Specialties and Expertise

Expertise

  • Anxiety
  • Depression
  • Family Conflict
  • Grief
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Parenting
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I specialize in helping individuals and couples work through relationship conflict, communication difficulties, anxiety, depression, and major life transitions. Therapy is a collaborative process where we'll uncover the patterns that keep you stuck, develop practical tools for change, and build healthier ways of relating to yourself and others.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265
"
I specialize in helping individuals and couples work through relationship conflict, communication difficulties, anxiety, depression, and major life transitions. Therapy is a collaborative process where we'll uncover the patterns that keep you stuck, develop practical tools for change, and build healthier ways of relating to yourself and others.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Ethnicity

Black and African American

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use an integrative approach that includes Cognitive Behavioral Therapy Emotionally Focused Therapy ,Solution-Focused Therapy, and family systems principles. I tailor therapy to each client's unique needs while providing a compassionate, collaborative space for healing and growth. For clients who desire it, I am also able to thoughtfully incorporate Christian faith into the therapeutic process.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265
"
I use an integrative approach that includes Cognitive Behavioral Therapy Emotionally Focused Therapy ,Solution-Focused Therapy, and family systems principles. I tailor therapy to each client's unique needs while providing a compassionate, collaborative space for healing and growth. For clients who desire it, I am also able to thoughtfully incorporate Christian faith into the therapeutic process.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (716) 219-3265

Location

Primary Location

Discover Church

103 Chenango Street

Buffalo, NY 14213

(716) 219-3265

Email Me

My website

Additional Location

Fair Havens Church

7337 Ward Road

North Tonawanda, NY 14120

(716) 219-3265

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Starting Sept 7, appts Mon-Fri, 9am-3 pm. Buffalo: Mon/Wed/Fri; North Tonawanda: Tue/Thu.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call for a free consultation now - (716) 219-3265
"
Starting Sept 7, appts Mon-Fri, 9am-3 pm. Buffalo: Mon/Wed/Fri; North Tonawanda: Tue/Thu.
Photo of Hilary L Grooms, Marriage & Family Therapist, LMFT
Hilary L Grooms
Marriage & Family Therapist, LMFT
Call for a free consultation now - (716) 219-3265