Portland
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Email Me
(971) 462-5861 Call Me
(971) 462-5861 Call Me
or
Email Me
Photo of Hilary Foreman, Professional Counselor Associate, MA

Hilary Foreman

Professional Counselor Associate, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (971) 462-5861
Photo of Hilary Foreman, Professional Counselor Associate, MA
Available both in-person and online
5901 South Macadam Avenue Portland, OR 97239
My website
My ideal clients are often people who have spent their lives holding it all together. They were the sensitive kid, the responsible one, the high achiever, the perfectionist. They feel deeply and have pushed through anxiety, stress, and overwhelm for years. Many come to therapy after hitting a wall. The strategies that once helped them succeed are no longer working. I use a compassionate, somatic, and trauma-informed approach, including Brainspotting, to help clients process anxiety and trauma, regulate their nervous systems, and reconnect with themselves. Together, we create a path toward lasting change and greater ease.
I help adults struggling with anxiety, trauma, burnout, perfectionism, and relationship challenges. My approach is mindful, somatic, and relational, integrating Brainspotting, EMDR-informed practices, and nervous system-focused work. Together, we address the root causes of distress, helping you feel more grounded, resilient, self-compassionate, and connected
If you've spent years holding it all together but feel overwhelmed, exhausted, or stuck, you're not alone. I help adults heal from anxiety, trauma, burnout, and perfectionism using a mindful, somatic approach that includes Brainspotting and EMDR-informed practices. If you're ready for change, I'd be honored to support your next steps.
Call or Hilary Foreman now for a free 15 minute consultation - (971) 462-5861

My Practice at a Glance

Available both in-person and online
Bridge To Relationship

5901 South Macadam Avenue

Portland, OR 97239 map

 (971) 462-5861

2929 Southwest Multnomah Boulevard

Portland, OR 97219 map
My website
I offer virtual therapy via a secure platform and in-person sessions on Tuesdays, Wednesdays, and Fridays. I'm available M-F 10am-7pm.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Nice to meet you! I look forward to helping you.
Hilary Foreman
Let's Connect (971) 462-5861
Photo of Hilary Foreman, Professional Counselor Associate, MA

My Practice at a Glance

Available both in-person and online
Bridge To Relationship

5901 South Macadam Avenue

Portland, OR 97239 map

 (971) 462-5861

2929 Southwest Multnomah Boulevard

Portland, OR 97219 map
My website
I offer virtual therapy via a secure platform and in-person sessions on Tuesdays, Wednesdays, and Fridays. I'm available M-F 10am-7pm.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Nice to meet you! I look forward to helping you.
Hilary Foreman

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • CareOregon
  • Cigna and Evernorth
  • First Health
  • Government Employees Health Association (GEHA)
  • Medicaid
  • Medicare
  • Moda Health
  • Providence
  • Regence
  • TRICARE
  • TriWest
  • Out of Network
"
I am in network with a variety of insurances. If you have out-of-network benefits, a receipt may be provided for possible reimbursement. I reserve several spots for sliding scale cash pay clients, please inquire if this would be helpful to you.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861
"
I am in network with a variety of insurances. If you have out-of-network benefits, a receipt may be provided for possible reimbursement. I reserve several spots for sliding scale cash pay clients, please inquire if this would be helpful to you.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R11098 Supervised by Jessica Tolleson (Oregon / C4194) Hilary Foreman

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Antioch University, MA, Graduated 2025

    • Additional Credentials

  • Certificate from Brainspotting Level 1 2026
  • Certificate from EMDR Level 1 2024
"
I hold a Master's degree in Clinical Mental Health Counseling from Antioch University. I have years of experience working in this field and decades in related fields, including coaching, teaching Yoga, and supporting humans in their growth journey.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861
"
I hold a Master's degree in Clinical Mental Health Counseling from Antioch University. I have years of experience working in this field and decades in related fields, including coaching, teaching Yoga, and supporting humans in their growth journey.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • ADHD
  • Burnout
  • Depression
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Grief
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I support adults navigating anxiety, trauma, relationship challenges, and life transitions. My approach is mindful, somatic, and relational, and always tailored to your specific needs and goals. Together we will co-create a path for therapy that helps you feel more grounded, connected, and aligned with yourself.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861
"
I support adults navigating anxiety, trauma, relationship challenges, and life transitions. My approach is mindful, somatic, and relational, and always tailored to your specific needs and goals. Together we will co-create a path for therapy that helps you feel more grounded, connected, and aligned with yourself.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861

Part of Bridge To Relationship

View Practice
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
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Bridget Saladino
Licensed Professional Counselor, LPC, LMFT
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Bridget Saladino
Licensed Professional Counselor, LPC, MDiv, NHA AT, KAP, PAT
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C. M. Tollefson
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Sydni Vaughan
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Kathy Cox
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Sarah Ranney
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Shannon Hoffman
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Taylor J Adams
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Lillie Elkins
Pre-Licensed Professional, Intern, NHA CP
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Michelle Sorensen
Pre-Licensed Professional, CMHCI
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Trevor Henthorne
Pre-Licensed Professional, CMHCI
Photo of Morgan Diaz, Pre-Licensed Professional, QMHA-1, CMHCI
Morgan Diaz
Pre-Licensed Professional, QMHA-1, CMHCI
Photo of Erin Kline, Pre-Licensed Professional, MFT
Erin Kline
Pre-Licensed Professional, MFT

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Feminist
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
My approach is relational, somatic, and mindfulness-based, always shaped by what you most need. Together we will explore the patterns and coping strategies that once helped you but may now feel heavy or limiting. I bring curiosity and compassion to this process, inviting you to soften old narratives and create space for new ways of being that feel more grounded and alive.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861
"
My approach is relational, somatic, and mindfulness-based, always shaped by what you most need. Together we will explore the patterns and coping strategies that once helped you but may now feel heavy or limiting. I bring curiosity and compassion to this process, inviting you to soften old narratives and create space for new ways of being that feel more grounded and alive.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call or for a free 15 minute consultation now - (971) 462-5861

Location

Primary Location

5901 South Macadam Avenue

Portland, OR 97239

(971) 462-5861

Email Me

My website

Additional Location

2929 Southwest Multnomah Boulevard

Portland, OR 97219

(971) 462-5861

Group Practice

Bridge To Relationship

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy via a secure platform and in-person sessions on Tuesdays, Wednesdays, and Fridays. I'm available M-F 10am-7pm.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call for a free consultation now - (971) 462-5861
"
I offer virtual therapy via a secure platform and in-person sessions on Tuesdays, Wednesdays, and Fridays. I'm available M-F 10am-7pm.
Photo of Hilary Foreman, Professional Counselor Associate, MA
Hilary Foreman
Professional Counselor Associate, MA
Call for a free consultation now - (971) 462-5861