Mindfulness-Based (MBCT) Therapists in Wisconsin

Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves! My approach is holistic in nature.

If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.

Brainspotting, Healing, and Recovery - let's collaborate to discover the therapy approach that fits best for you. I offer compassion-based therapy including Brainspotting, Motivational Interviewing, and Mindful Self-Compassion. These are proven ways to help us make meaningful changes in our lives. I believe that we all have the skills and strengths needed to heal and make positive changes in our lives. Therapy can help us access these parts of ourselves and give us strength to create meaningful change.

I help clients who struggle with burnout, anxiety, depression, disordered eating, relationship challenges, parenting issues, and body image concerns. I am passionate about viewing my clients holistically, in the context of broader family and social systems, culture, and society.

Linda is a licensed professional counselor who believes that each person is on the journey of a lifetime and working to become the best version of themselves. She has worked solely in private practice and is committed to providing the most effective care for her patients. Linda balances care and compassion with challenge and support. She believes that growth is the result of hard work and discomfort, which reveals to each person their greatest potential. Linda's approach to therapy is primarily cognitivebehavioral (CBT) while also including mindfulness, humor and positive psychology.

Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.

I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.

Welcome and congratulations on taking the first step to attaining your goals. My name is Theresa Weise and I have been a mental health and AODA counselor for over 12 years. I have worked with individuals and couples ages 10-75. My counseling theory is that each person is the best expert of their life, but sometimes life disconnects us from that. That is where I can come in to assist you in reconnecting to that knowledge.

Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.

Scott Marquardt enjoys helping adults and teens of all cultures and identities work through depression, anxiety, trauma, life transitions, work conflict, leadership struggles and other challenges. His formal training includes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing and mindfulness techniques. However, he truly believes in a person-centered eclectic approach to give each client what they uniquely need to grow into their best selves. Scott began life as a mental health counselor after retiring from a long and fulfilling career in public safety.

I received my Bachelor's in Psychology and my graduate degree in Counseling with a Clinical Mental Health concentration from Mount Mary University. I am passionate about helping others with their mental health journey. I come from a background of working in inpatient and residential care with clients ages 11 and up. I have experience in various areas such as: Anxiety, Adolescent Issues, Depression, Bipolar Disorder, Borderline Personality Disorder, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Therapy, Grief & Loss, Self-Esteem, Self-Harm, Social Anxiety, Substance Use, and Suicidal Thoughts.

My goal in counseling is to provide professional and compassionate services to clients. I do this by using a non-judgmental approach. The foundation of effective counseling is a good collaborative approach that requires honest caring without judgment. My focus is on anxiety, stress management, perfectionism, the high achiever, social anxiety, trauma recovery, relationship counseling, and life transitions.

Hi, I’m Madeleine! I am credentialed as an LPC-IT, a registered art therapist, and certified in ecotherapy. My approach is holistic, trauma-informed, and client-centered, as I believe that you hold your own healing power within yourself. I am intentional about providing a creative, meaningful, inclusive, comfortable space where it feels safe to express and explore all aspects of yourself. The act of creating art provides healing, grounding, and regulation. Art is a practice of mindfulness, a way to increase self-esteem and connect more deeply to yourself and others, especially when enhanced through curiosity and conversation.

I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.

I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.

Welcome! I am a mental health therapist that is ready to work collaboratively to reach goals and insights that serve YOU! Come have a comfortable seat while we explore parts of you that make you the unique individual that you are. I pride myself on creating a safe and secure place where you can explore feelings and be empowered. Therapy is an important self care activity that can create real change and have multiple benefits.

Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.

When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.

I work eclectically and flexibly with adults of all backgrounds seeking therapy because of anxiety, depression, trauma, and other issues that block our ability to feel peace and joy in our lives.  Perhaps you find yourself sinking deeper into depression, lacking the enthusiasm you once had for life.  Maybe you find yourself overwhelmed with anxiety.  Perhaps you're feeling it's time to dig deeper and heal old wounds.  Or maybe you have experienced a severe trauma, and life has never been the same since.  I am here to hold space for and to work with you on all levels: mind, heart, body, and spirit.