Integrative Therapists in Phoenix, AZ

Photo of Suzanne Berndt, Licensed Professional Counselor in Phoenix, AZ
Suzanne Berndt
Licensed Professional Counselor, MC, LPC, MHSA, SEP
Verified Verified
2 Endorsed
Phoenix, AZ 85018
My approach is integrative and holistic to explore the interplay between mind, body and spirit.
Humans are by nature social animals and yet many of us have lost connection within ourselves and our community. I believe this is due, in part, to a frantic world that has led to relational trauma, a poor sense of self, health challenges, addiction, loss and isolation. Feeling relevant, finding meaning, having a mission, knowing joy and learning emotional regulation/tolerance/resiliency are ways in which we can heal ourselves and the world at large. I work with individuals (adults only) and couples.
My approach is integrative and holistic to explore the interplay between mind, body and spirit.
Humans are by nature social animals and yet many of us have lost connection within ourselves and our community. I believe this is due, in part, to a frantic world that has led to relational trauma, a poor sense of self, health challenges, addiction, loss and isolation. Feeling relevant, finding meaning, having a mission, knowing joy and learning emotional regulation/tolerance/resiliency are ways in which we can heal ourselves and the world at large. I work with individuals (adults only) and couples.
(480) 442-9918 View (480) 442-9918
Photo of Morgan Uribe, Clinical Social Work/Therapist in Phoenix, AZ
Morgan Uribe
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016
Waitlist for new clients
As part of an integrative approach, I lastly strive to provide a balanced therapeutic experience that is both warm & caring while also logical & pragmatic.
Greetings! I specialize in working with adults with anxiety, depression, trauma, life stressors and other personality traits. In my practice I utilize an integrative approach to explore and understand areas that may be contributing to difficulties that you are experiencing as well as draw on various psychological approaches such as CBT, EMDR, and DBT to best help you heal.
As part of an integrative approach, I lastly strive to provide a balanced therapeutic experience that is both warm & caring while also logical & pragmatic.
Greetings! I specialize in working with adults with anxiety, depression, trauma, life stressors and other personality traits. In my practice I utilize an integrative approach to explore and understand areas that may be contributing to difficulties that you are experiencing as well as draw on various psychological approaches such as CBT, EMDR, and DBT to best help you heal.
(480) 571-1325 View (480) 571-1325
Photo of Nezhat M. Edalatian, Licensed Professional Counselor in Phoenix, AZ
Nezhat M. Edalatian
Licensed Professional Counselor, PhD
Verified Verified
Phoenix, AZ 85016
My psychotherapy is Integrative in the sense that the integrity of the person, their uniqueness in all its manifestation (cultural, ethnic, sexual, spiritual, intellectual) is central and of utmost respect.
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession, negative self-talk, low self esteem, procrastination, PTSD, anger & relationship issues, among others. I also believe that everyone has the innate healing capacity to overcome these issues with the help of an experienced professional.
My psychotherapy is Integrative in the sense that the integrity of the person, their uniqueness in all its manifestation (cultural, ethnic, sexual, spiritual, intellectual) is central and of utmost respect.
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession, negative self-talk, low self esteem, procrastination, PTSD, anger & relationship issues, among others. I also believe that everyone has the innate healing capacity to overcome these issues with the help of an experienced professional.
(602) 603-4669 View (602) 603-4669
Photo of John Lynch, Clinical Social Work/Therapist in Phoenix, AZ
John Lynch
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
1 Endorsed
Phoenix, AZ 85003
My therapeutic style is attachment-oriented & client-centered with a holistic, integrative approach to wellness.
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
My therapeutic style is attachment-oriented & client-centered with a holistic, integrative approach to wellness.
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
(602) 902-1020 View (602) 902-1020
Photo of Lindsay Stewart, Licensed Professional Counselor in Phoenix, AZ
Lindsay Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85028
This is not a "simple thing," finding someone you can connect with to help in your journey can change your life. I know that sentence can be both terrifying and hopeful and I welcome all those parts. I show up with compassion, challenge, warmth, and honesty. Helping you show up to yourself and others is an important part of growth and connection, and we all need it. I offer a holistic approach to therapy, which takes into consideration body, mind/soul, and spirit. I am also trained in Internal Family Systems, an integrative model of realigning ourselves in wholeness.
This is not a "simple thing," finding someone you can connect with to help in your journey can change your life. I know that sentence can be both terrifying and hopeful and I welcome all those parts. I show up with compassion, challenge, warmth, and honesty. Helping you show up to yourself and others is an important part of growth and connection, and we all need it. I offer a holistic approach to therapy, which takes into consideration body, mind/soul, and spirit. I am also trained in Internal Family Systems, an integrative model of realigning ourselves in wholeness.
(623) 400-5813 View (623) 400-5813
Photo of Bevin Stockett, Counselor in Phoenix, AZ
Bevin Stockett
Counselor, MA, LAC
Verified Verified
Phoenix, AZ 85048
My integrative approach to counseling utilizes techniques from person-centered, DBT, CBT, EMDR, Gottman, and mindfulness.
“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.
My integrative approach to counseling utilizes techniques from person-centered, DBT, CBT, EMDR, Gottman, and mindfulness.
“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.
(520) 987-9029 View (520) 987-9029
Photo of Concierge Wellness & Consulting, LLC, Clinical Social Work/Therapist in Phoenix, AZ
Concierge Wellness & Consulting, LLC
Clinical Social Work/Therapist, DBH, LCSW, LISAC
Verified Verified
Phoenix, AZ 85029  (Online Only)
I am a Doctor of Behavioral Health (DBH) and Licensed Clinical Social Worker (LCSW) with over 18 years of clinical experience, as well as a former D1 Athlete. I am passionate about integrative healthcare and assisting individuals to expand their capacity for success and live their best life while reducing the effects of stress and chronic disease in the body. I offer adult therapy treatment for: Depression, Anxiety, Substance Abuse, Life Transitions, Stress Related Issues, Women's Issues, and all Pre-Natal & Postpartum Issues.
I am a Doctor of Behavioral Health (DBH) and Licensed Clinical Social Worker (LCSW) with over 18 years of clinical experience, as well as a former D1 Athlete. I am passionate about integrative healthcare and assisting individuals to expand their capacity for success and live their best life while reducing the effects of stress and chronic disease in the body. I offer adult therapy treatment for: Depression, Anxiety, Substance Abuse, Life Transitions, Stress Related Issues, Women's Issues, and all Pre-Natal & Postpartum Issues.
(602) 900-9343 View (602) 900-9343
Photo of Megan Cox, Counselor in Phoenix, AZ
Megan Cox
Counselor, LAC, BHP
Verified Verified
Phoenix, AZ 85022  (Online Only)
In working with clients I use a collaborative and integrative approach that I feel maximizes the benefits of counseling.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
In working with clients I use a collaborative and integrative approach that I feel maximizes the benefits of counseling.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 605-5027 View (480) 605-5027
Photo of Raleisa Parker, Counselor in Phoenix, AZ
Raleisa Parker
Counselor, MS, NCC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85032  (Online Only)
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
(623) 294-6963 View (623) 294-6963
Photo of Nicole Lazorwitz, Psychologist in Phoenix, AZ
Nicole Lazorwitz
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85012
I specialize in helping adults and adolescents increase their inner strength and happiness through integrative individual therapy.
I appreciate you taking this first step towards improving your personal health. I understand seeking mental health treatment may seem daunting at first, but I am here to help you identify your personal goals and areas you wish to improve, rather than impose a specific agenda on you. I truly believe you are the best person to lead your own treatment. I would be honored to help you and walk with you down your path of self-improvement.
I specialize in helping adults and adolescents increase their inner strength and happiness through integrative individual therapy.
I appreciate you taking this first step towards improving your personal health. I understand seeking mental health treatment may seem daunting at first, but I am here to help you identify your personal goals and areas you wish to improve, rather than impose a specific agenda on you. I truly believe you are the best person to lead your own treatment. I would be honored to help you and walk with you down your path of self-improvement.
(520) 447-3017 View (520) 447-3017
Photo of Lisa Marie Persaud, Counselor in Phoenix, AZ
Lisa Marie Persaud
Counselor, MS, M Phil, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
(602) 529-3745 View (602) 529-3745
Photo of Lauren C. Taveras, Psychologist in Phoenix, AZ
Lauren C. Taveras
Psychologist, PsyD
Verified Verified
5 Endorsed
Phoenix, AZ 85044
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
(480) 553-9568 View (480) 553-9568
Photo of Sara Toenies, Marriage & Family Therapist in Phoenix, AZ
Sara Toenies
Marriage & Family Therapist, MA, LMFT, CISTP
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
I am a Licensed Marriage and Family Therapist who uses an integrative approach with my clients.
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
I am a Licensed Marriage and Family Therapist who uses an integrative approach with my clients.
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
(602) 854-8522 View (602) 854-8522
Photo of Dr. Michele E. Ishikawa, Licensed Psychologist, Psychologist in Phoenix, AZ
Dr. Michele E. Ishikawa, Licensed Psychologist
Psychologist, PhD
Verified Verified
5 Endorsed
Phoenix, AZ 85012
Waitlist for new clients
Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from a variety of cultural, ethnic/racial, gender/sexual identity, and religious/spiritual backgrounds, and assisting with issues such as anxiety, depression, interpersonal relationships, life transitions, and women's issues.
Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from a variety of cultural, ethnic/racial, gender/sexual identity, and religious/spiritual backgrounds, and assisting with issues such as anxiety, depression, interpersonal relationships, life transitions, and women's issues.
(602) 536-8202 View (602) 536-8202
Photo of Kristi Plinski, Counselor in Phoenix, AZ
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I believe in an integrative treatment approach, incorporating the mind, body, relationships and environment.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
I believe in an integrative treatment approach, incorporating the mind, body, relationships and environment.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Eva Cristina Norheim, Counselor in Phoenix, AZ
Eva Cristina Norheim
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85086
Inspired by mindfulness, somatic work, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Inspired by mindfulness, somatic work, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
(480) 613-4993 View (480) 613-4993
Photo of Heather Young, Psychologist in Phoenix, AZ
Heather Young
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85032
I am a holistically-oriented, integrative psychotherapist.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
I am a holistically-oriented, integrative psychotherapist.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
(602) 755-3476 View (602) 755-3476
Photo of Travis Wood Munnerlyn, Psychologist in Phoenix, AZ
Travis Wood Munnerlyn
Psychologist, PsyD
Verified Verified
2 Endorsed
Phoenix, AZ 85018
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
I am a licensed psychologist offering online therapy in 39 states. I am an integrative psychotherapist and bring curiosity, warmth, compassion, and a sense of humor to the therapeutic relationship. I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients. I find Clients do best when they understand the science associated with their struggles and mental health.
(314) 947-5011 View (314) 947-5011
Photo of Victoria Delgadillo, Counselor in Phoenix, AZ
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85003
I provide an integrative approach to meet each individual’s needs.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
I provide an integrative approach to meet each individual’s needs.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
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Photo of Gretchen Snyder, Counselor in Phoenix, AZ
Gretchen Snyder
Counselor, MSPC, LAC, NCC
Verified Verified
Phoenix, AZ 85016
My practice is located at Integrative Counseling and Consulting; a setting that provides effective, holistic therapeutic services.
I am a licensed associate counselor (LAC) and licensed American sign language (ASL) interpreter who moved to Phoenix, AZ from New York, NY. I have experience working with individuals, children, and families as well as groups and couples. I have dedicated myself to excellence in care through trauma-informed integration of treatments including EMDR, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, expressive art therapy, play therapy, among other therapeutic modalities.
My practice is located at Integrative Counseling and Consulting; a setting that provides effective, holistic therapeutic services.
I am a licensed associate counselor (LAC) and licensed American sign language (ASL) interpreter who moved to Phoenix, AZ from New York, NY. I have experience working with individuals, children, and families as well as groups and couples. I have dedicated myself to excellence in care through trauma-informed integration of treatments including EMDR, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, expressive art therapy, play therapy, among other therapeutic modalities.
(480) 780-3429 View (480) 780-3429
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.