Reality Therapy in Alabama

Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.

I am a dedicated and compassionate counselor who believes in fostering authentic connections with my clients through relatability, honesty, and empathy. With a direct yet nurturing demeanor, I guide my clients through their personal growth journey, providing support and encouragement every step of the way.

I have the privilege of working with children, teens, and young adults who are navigating various challenges in their lives. I am certified in Exposure and Response Prevention (ERP) Therapy and Neurofeedback. I have a particular interest in OCD, anxiety, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.

As a counselor who specializes in anxiety and depression, I understand the unique challenges that you face. I am passionate about helping you find happiness and peace in your life. Whether it’s navigating changes such as aging, perimenopause and menopause and midlife changes, grief & loss, re-evaluation of relationships and self-worth, I can help. My goal is to provide support and guidance so that my clients can achieve the happiness they deserve.

My proverbial "couch" is open to everyone, with a specialized focus on LGBTQ+ and BIPOC populations. Life can be tough. You don't have to go through it alone. If you're feeling overwhelmed or overburdened with life circumstances, relationship issues, or symptoms of mental illness, help is available. I'm ready to listen, learn about you and the difficulties you're facing, and walk beside you as we figure this thing out together. Regardless of what you bring to the counseling space, you will always have a supportive ear; a warm, therapeutic relationship is key to the counseling process, and I'm excited to offer that to you.

**Now Accepting New Clients**As a licensed and national board certified counselor, I have several years of counseling experience with helping children, teens, adults as well as individuals with disabilities. I strive to meet clients where they are by offering counseling services utilizing various psychotherapy techniques such as Cognitive Behavioral Therapy, Reality Therapy, and Trauma-Focused Therapy. I help clients to focus on their needs and identify goals for success. I want you to be a happier, healthier you.

Hi friend! I am glad you are here. The process of deciding you want to seek out a therapist can be difficult enough on its own, let alone the actual process of sorting through all your options, trying to find the best one for you. If you have made it this far, welcome! My name is Jessica, but most people call me Jess. I believe in collaboration; in two people coming together to figure out how to live better, more holistic lives. I believe in authenticity and being your true self. I believe love is love and that everyone on this earth is here for a reason and deserves to be heard and understood.

I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.

My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.

Life presents us with numerous challenges that we must navigate daily to progress. I specialize in guiding adolescents, and adults through these obstacles, aiding in the development of coping mechanisms to tackle a wide array of issues. These include feelings of low self-esteem, anxiety, sadness, mood disorders, addiction, grief, severe mental disease, trauma, family conflict, and existential uncertainty. By engaging in open discussions, significant introspection, and a thorough assessment of difficulties, I enable individuals to develop techniques that free them from ingrained and detrimental self-perceptions, allowing for growth.

Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.

If you are facing life challenges that appears too difficult to manage, then you have made the right decision to seek help. I am here to assist you in acknowledging the problem, and to gain insight. Together we will work through the problem and develop a treatment plan to help you cope, manage and reach goals. Whether you are experiencing depression, anxiety, PTSD, Bipolar, suicidal ideations, grief etc..., come on let's talk, I will listen as you talk. It is my desire to provide a safe and comfortable environment for expressing and disclosing feelings. So, allow me to be your change agent, call to schedule an appointment.

Having trouble focusing because you're anxious, having racing thoughts, fatigued, and/or stressed? Are you finding it difficult to accept changes as you transition through life? Grieving the loss of a loved one? From postpardum depression to managing trauma triggers, we are here to help you learn how to navigate the obstacles in your life. Allow us provide support & guidance as you sort through your issues, build healthy coping skills, and move in your purpose the safest way possible.

Do you know that you are worthy of everything wonderful life has to offer? Do you believe you have the power to make your life fantastic? I believe in empowering clients by focusing on and helping them grow their strengths. Therapy should help you feel happier about your life, even while difficult issues of past or present traumas and roadblocks are being worked through. As a client, if you entrust your story to me, you will be met with my respect, understanding and a validation of your feelings.

We all have seasons in our lives when we feel stuck and need help to find our way through the tough times. Negative events can cause depression, anxiety, PTSD, eating disorders, relationship, and behavioral concerns. I create a safe and comfortable space for my clients to feel heard and understood as they grow towards becoming their authentic selves. Everyone has a purpose and a destiny. Therapy is a collaborative process. My clients and I work together to increase their resilience, recognize their strengths, and improve their sense of well-being in a safe, nurturing, and affirming therapeutic environment.

Feeling more depressed or anxious than usual? Dealing with trauma? How about that argument with your family or loved one? You have so much on your plate, between family, work, and attempting to have some kind of social life, that you have forgotten YOU.

Often life throws us lemons, but we don’t always have the time to make lemonade. Usually this is due to taking care of others or just having a hectic schedule in general. By the time we settle down for the evening, there is no time to think about helping ourselves. Let me assist you in making time to take care of your own needs. I created Embrace Counseling Services to offer telehealth services on a flexible schedule to support the population that can rarely find the time to make lemonade or has the time to focus on themselves.

As a military veteran and Licensed Professional Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. These emotional struggles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well-balanced self-empowered life.

I am a Christian Licensed Professional Counselor in the State of Alabama who provides in office and virtual counseling. I am an independent nationally certified counselor who has experience working with teens and adults. I am experienced in rehabilitation, coping with anxiety and depression, grief, adverse childhood events, crisis intervention and trauma in both adolescents and adults. I employ an eclectic mix of modalities to meet each client's unique needs. I believe everyone should have a safe and healing place to work through life's difficulties and feel supported.