Therapists in Waimanalo, HI
Bernie Strand
Clinical Social Work/Therapist, LCSW, CSAC, CGP, ACSW
Waimanalo, HI 96795
Not accepting new clients
Aloha. Thank you for your interest in my practice. I am currently full and not available to accept new clients at this time.
Aloha. Thank you for your interest in my practice. I am currently full and not available to accept new clients at this time.
Many of my clients come to therapy feeling overwhelmed by the demands of work, relationships, parenting, caregiving, and changing life roles. I work with adults navigating anxiety, depression, grief, infertility, pregnancy, postpartum, adjusting to parenthood, and perimenopause. I recognize that each person's values, relationships, and lived experiences shape their path toward healing. Together, we'll gain insight, develop practical strategies, and help you move forward with greater confidence, resilience, and well-being.
Many of my clients come to therapy feeling overwhelmed by the demands of work, relationships, parenting, caregiving, and changing life roles. I work with adults navigating anxiety, depression, grief, infertility, pregnancy, postpartum, adjusting to parenthood, and perimenopause. I recognize that each person's values, relationships, and lived experiences shape their path toward healing. Together, we'll gain insight, develop practical strategies, and help you move forward with greater confidence, resilience, and well-being.
Life can feel hard and scary at times, and asking for help takes courage. Your journey to health and healing has begun. When you contact me, I will provide you with a free consultation to discuss your needs. When we meet online or in person you will feel comforted because I create a safe space for you to express your feelings. I will listen to your struggles without judgement, and I'll help you navigate life's challenging and difficult moments. I provide individual, couples, and family therapy, and I will feel privileged that you trust me to help you on your journey. We all go through ups and downs. You are not alone.
Life can feel hard and scary at times, and asking for help takes courage. Your journey to health and healing has begun. When you contact me, I will provide you with a free consultation to discuss your needs. When we meet online or in person you will feel comforted because I create a safe space for you to express your feelings. I will listen to your struggles without judgement, and I'll help you navigate life's challenging and difficult moments. I provide individual, couples, and family therapy, and I will feel privileged that you trust me to help you on your journey. We all go through ups and downs. You are not alone.
Janelle A Saucedo
Clinical Social Work/Therapist, LCSW
Waimanalo, HI 96795
Not accepting new clients
Aloha! My name is Janelle Saucedo. I was raised in Makaha, but have lived in Waimanalo for the past 22 years and I am very dedicated to supporting the unique needs that Hawaii’s residents often face. My extensive experience provides me the privilege to support adults and families dealing with challenges like Schizophrenia, Bi Polar, Depression, PTSD, Anxiety and Substance use, to name a few.
Aloha! My name is Janelle Saucedo. I was raised in Makaha, but have lived in Waimanalo for the past 22 years and I am very dedicated to supporting the unique needs that Hawaii’s residents often face. My extensive experience provides me the privilege to support adults and families dealing with challenges like Schizophrenia, Bi Polar, Depression, PTSD, Anxiety and Substance use, to name a few.
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges. I use a variety of cognitive-behavioral techniques, as well as humility, non-judgment, compassion, humor, and neuro-education as therapeutic tools for helping teens and adults to build a greater sense of self-awareness, trust, acceptance, confidence, and well-being in living their best life.
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges. I use a variety of cognitive-behavioral techniques, as well as humility, non-judgment, compassion, humor, and neuro-education as therapeutic tools for helping teens and adults to build a greater sense of self-awareness, trust, acceptance, confidence, and well-being in living their best life.
" 'A'ohe pau ka 'ike i ka hālau ho'okahi...All knowledge is not taught in one school. One can learn from many sources." I am a Native Hawaiian Licensed Mental Health Counselor with 20 years of experience. Born and raised on the windward side of O'ahu, I am passionate about working with adolescents, adults and families that are faced with issues to include: trauma, depression, anxiety, relationship issues, grief, life transitions, behavioral issues, domestic violence, divorce, parenting, substance use, incarceration and adjustment disorders.
" 'A'ohe pau ka 'ike i ka hālau ho'okahi...All knowledge is not taught in one school. One can learn from many sources." I am a Native Hawaiian Licensed Mental Health Counselor with 20 years of experience. Born and raised on the windward side of O'ahu, I am passionate about working with adolescents, adults and families that are faced with issues to include: trauma, depression, anxiety, relationship issues, grief, life transitions, behavioral issues, domestic violence, divorce, parenting, substance use, incarceration and adjustment disorders.
I’m a licensed clinical social worker who specializes in couples and family therapy. I believe strong relationships are central to our emotional well-being. Whether you’re facing challenges in your partnership or working through family dynamics, I offer a warm, supportive space where you can feel understood and work toward deeper connection and lasting change.
I’m a licensed clinical social worker who specializes in couples and family therapy. I believe strong relationships are central to our emotional well-being. Whether you’re facing challenges in your partnership or working through family dynamics, I offer a warm, supportive space where you can feel understood and work toward deeper connection and lasting change.
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
My ideal clients include active duty and veterans, first responders, individuals, couples, and families. i specialize in PTSD, trauma, anxiety, relationship challenges, or major life transitions. They may feel overwhelmed, disconnected, or stuck in patterns that affect daily life and relationships. i provide compassionate, trauma-informed, and evidence-based care tailored to each person’s needs. Through therapy, behavioral strategies, family support, and collaborative treatment planning, i help clients build resilience, strengthen relationships, and move forward with greater clarity and confidence.
My ideal clients include active duty and veterans, first responders, individuals, couples, and families. i specialize in PTSD, trauma, anxiety, relationship challenges, or major life transitions. They may feel overwhelmed, disconnected, or stuck in patterns that affect daily life and relationships. i provide compassionate, trauma-informed, and evidence-based care tailored to each person’s needs. Through therapy, behavioral strategies, family support, and collaborative treatment planning, i help clients build resilience, strengthen relationships, and move forward with greater clarity and confidence.
I work with individuals and couples to help them (re)discover and reconnect with their sense of self in a compassionate manner. Clients come to me for deeper understanding of themselves. Often, the process involved is about looking at all of the puzzle pieces and fitting them together to create more clarity and expansion. In couples work, I offer couples assessments to gain perspective on issues as well as workbooks and tools for conflict resolution and better communication.
I am accepting clients for Ketamine-Assisted Psychotherapy (KAP) both in person and online. I offer small group and 1:1 KAP sessions.
I work with individuals and couples to help them (re)discover and reconnect with their sense of self in a compassionate manner. Clients come to me for deeper understanding of themselves. Often, the process involved is about looking at all of the puzzle pieces and fitting them together to create more clarity and expansion. In couples work, I offer couples assessments to gain perspective on issues as well as workbooks and tools for conflict resolution and better communication.
I am accepting clients for Ketamine-Assisted Psychotherapy (KAP) both in person and online. I offer small group and 1:1 KAP sessions.
My expertise is in helping people of all ages from very young to adult. Whether meeting with an individual, a family, or meeting with parents, I will give you concrete tools to help you cope with whatever is causing your life distress and disruption. My goal is for you to learn what you need, to be able to apply it effectively and live your life! I make sure to meet people "where they are at". I understand coming to counseling is overwhelming and difficult and no matter what: I treat others with unconditional positive regard. I want to empower you to live the best life possible . You deserve that.
My expertise is in helping people of all ages from very young to adult. Whether meeting with an individual, a family, or meeting with parents, I will give you concrete tools to help you cope with whatever is causing your life distress and disruption. My goal is for you to learn what you need, to be able to apply it effectively and live your life! I make sure to meet people "where they are at". I understand coming to counseling is overwhelming and difficult and no matter what: I treat others with unconditional positive regard. I want to empower you to live the best life possible . You deserve that.
Noelani Sagapolutele @ Onward + Upward MHS
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Welina mai! I'm so happy that your search has landed you here! Question: Are you someone who appears to handle burdens with ease? Do you often find yourself giving tirelessly to others? Do you maintain a smile and appear composed even to those closest to you? Yet deep down, do you struggle with anxiety, burnout, and overwhelming emotions and stress? If you answered YES to any of these questions, know that I am here to offer support. As a therapist, I am dedicated to creating a safe space where these hidden struggles can be explored, addressed and overcome.
Welina mai! I'm so happy that your search has landed you here! Question: Are you someone who appears to handle burdens with ease? Do you often find yourself giving tirelessly to others? Do you maintain a smile and appear composed even to those closest to you? Yet deep down, do you struggle with anxiety, burnout, and overwhelming emotions and stress? If you answered YES to any of these questions, know that I am here to offer support. As a therapist, I am dedicated to creating a safe space where these hidden struggles can be explored, addressed and overcome.
Every individual has moments in their life that leave them feeling, overwhelmed, confused, and alone. Sarah believes seeking the insight and professional companionship of therapy is a sign of inner strength, resilience, and commitment to progress. She offers a safe, non-judgmental space to cultivate a deeper understanding of self while implementing the skills necessary for change. Areas of specialty include women's issues, relationships, spirituality, behavior modification, anxiety, depression, and unraveling unwanted repeating patterns.
Every individual has moments in their life that leave them feeling, overwhelmed, confused, and alone. Sarah believes seeking the insight and professional companionship of therapy is a sign of inner strength, resilience, and commitment to progress. She offers a safe, non-judgmental space to cultivate a deeper understanding of self while implementing the skills necessary for change. Areas of specialty include women's issues, relationships, spirituality, behavior modification, anxiety, depression, and unraveling unwanted repeating patterns.
More Therapists Nearby
When meeting for the first time, you'll be greeted with a smile and a curiosity to understand you as a whole person. We'll talk about your experiences, strengths, thoughts, behaviors, habits, and relationships that shape you. We'll then discuss your goals for therapy and collaborate on a treatment plan to meet your needs. There is no one size fits all for therapy. It’s part science and part art. The science of therapy is using research supported interventions that have been proven to work. While the art of therapy is tailoring these interventions to you and your unique needs and strengths.
When meeting for the first time, you'll be greeted with a smile and a curiosity to understand you as a whole person. We'll talk about your experiences, strengths, thoughts, behaviors, habits, and relationships that shape you. We'll then discuss your goals for therapy and collaborate on a treatment plan to meet your needs. There is no one size fits all for therapy. It’s part science and part art. The science of therapy is using research supported interventions that have been proven to work. While the art of therapy is tailoring these interventions to you and your unique needs and strengths.
I believe that all people are equal and deserve respect regardless of your history or your circumstances. I will collaborate with you towards positive change. I treat most diagnoses including anxiety, depression, PTSD, ADHD, and Autism. I treat clients of all ages and offer individual, couple, family and play therapy and Neurofeedback. I completed my APA approved internship at Kapiolani Counseling Center for women and children and I have previously worked as the child and adolescent psychologist at Kahi Mohala. I was the lead psychologist at my last position, providing consultation for child, adolescent and adult therapists.
I believe that all people are equal and deserve respect regardless of your history or your circumstances. I will collaborate with you towards positive change. I treat most diagnoses including anxiety, depression, PTSD, ADHD, and Autism. I treat clients of all ages and offer individual, couple, family and play therapy and Neurofeedback. I completed my APA approved internship at Kapiolani Counseling Center for women and children and I have previously worked as the child and adolescent psychologist at Kahi Mohala. I was the lead psychologist at my last position, providing consultation for child, adolescent and adult therapists.
April uses a holistic approach to address life's challenges and understands that each individual has a unique way of working through obstacles. She has a decade of experience working with individuals and families facing life transitions and trauma. Using Person-Centered Therapy, Positive Psychology, Strengths Based Therapy, and Acceptance and Commitment Therapy approaches, April builds upon the inherent strengths of each individual and empowers them to build a healthier, happier life.
April uses a holistic approach to address life's challenges and understands that each individual has a unique way of working through obstacles. She has a decade of experience working with individuals and families facing life transitions and trauma. Using Person-Centered Therapy, Positive Psychology, Strengths Based Therapy, and Acceptance and Commitment Therapy approaches, April builds upon the inherent strengths of each individual and empowers them to build a healthier, happier life.
Aloha, I am currently accepting new HMSA and Kaiser clients.
Are you feeling stuck after trauma, overwhelmed by anxiety, or navigating grief, caregiving, or chronic illness? You may be functioning on the outside but carrying a great deal internally. Therapy can offer a steady, supportive space to process what you’ve been holding and begin moving forward with greater clarity and resilience.
With over 15 years of professional experience, I bring warmth, cultural awareness, and a collaborative approach to our work. I specialize in trauma, life transitions, grief and loss, chronic pain and illness, and the emotional toll of caregiving.
Aloha, I am currently accepting new HMSA and Kaiser clients.
Are you feeling stuck after trauma, overwhelmed by anxiety, or navigating grief, caregiving, or chronic illness? You may be functioning on the outside but carrying a great deal internally. Therapy can offer a steady, supportive space to process what you’ve been holding and begin moving forward with greater clarity and resilience.
With over 15 years of professional experience, I bring warmth, cultural awareness, and a collaborative approach to our work. I specialize in trauma, life transitions, grief and loss, chronic pain and illness, and the emotional toll of caregiving.
If you are ready for more than talk therapy, or if therapy hasn't been effective before and you want to go deeper, you've come to the right place. I specialize in trauma recovery and women’s mental health, offering compassionate, evidence-based care for issues such as PTSD, complex trauma, anxiety disorders, mood disorders, and depression. I also support challenges like emotional dysregulation, grief, relationship stress, and life transitions—helping clients build resilience, deepen self-understanding, and restore balance.
If you are ready for more than talk therapy, or if therapy hasn't been effective before and you want to go deeper, you've come to the right place. I specialize in trauma recovery and women’s mental health, offering compassionate, evidence-based care for issues such as PTSD, complex trauma, anxiety disorders, mood disorders, and depression. I also support challenges like emotional dysregulation, grief, relationship stress, and life transitions—helping clients build resilience, deepen self-understanding, and restore balance.
The healing process is one that is infinite and the beauty of that rests in the fact that there are an abundance of healing methods and forms of healing. Sourcing the appropriate path is contingent upon our present state and what we need in that particular life moment. I believe that a holistic approach to psychological, emotional, and behavioral issues is the most effective way to reaching the source of our distress. Throughout treatment an individual or family is provided with various coping tools and skills to manage symptoms.
The healing process is one that is infinite and the beauty of that rests in the fact that there are an abundance of healing methods and forms of healing. Sourcing the appropriate path is contingent upon our present state and what we need in that particular life moment. I believe that a holistic approach to psychological, emotional, and behavioral issues is the most effective way to reaching the source of our distress. Throughout treatment an individual or family is provided with various coping tools and skills to manage symptoms.
See more therapy options for Waimanalo
How does your Therapist compare?
Number of Therapists in Waimanalo, HI
10+
Average cost per session
$150
Therapists in Waimanalo, HI who prioritize treating:
| 86% | Depression |
| 86% | Anxiety |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 71% | Family Conflict |
| 71% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Hawaii Medical Services Association |
| 83% | Hawaii Medical Assurance Association |
| 67% | University Health Alliance |
How Therapists in Waimanalo, HI see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Waimanalo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
