Therapists in Waianae, HI

Photo of Carrie Lambert, LCSW, Clinical Social Work/Therapist
Carrie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792
Hi, I’m Carrie. I am a licensed clinical social worker in the state of Hawaii. I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma. My approach is tailored to each client and their individual goals and needs. Some therapeutic interventions include cognitive behavioral therapy, dialectical behavior therapy, somatic and trauma-informed, and exposure response prevention. My communication style is warm, nonjudgmental, comforting, and humorous. I strive to create a safe place for my clients to openly express themselves.
Hi, I’m Carrie. I am a licensed clinical social worker in the state of Hawaii. I help young adults and adults cope with and manage symptoms relating to ADHD, OCD, eating disorders, and trauma. My approach is tailored to each client and their individual goals and needs. Some therapeutic interventions include cognitive behavioral therapy, dialectical behavior therapy, somatic and trauma-informed, and exposure response prevention. My communication style is warm, nonjudgmental, comforting, and humorous. I strive to create a safe place for my clients to openly express themselves.
(808) 774-3464 View (808) 774-3464
Photo of Ahmal Allen, LMFT, Marriage & Family Therapist
Ahmal Allen
Marriage & Family Therapist, LMFT
Verified Verified
Waianae, HI 96792
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
(808) 746-3099 View (808) 746-3099
Photo of Sarah Adams, LMHC, Counselor
Sarah Adams
Counselor, LMHC
Verified Verified
Waianae, HI 96792
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
(808) 217-9783 View (808) 217-9783
Photo of Shanelle Purdy, LMHC, Counselor
Shanelle Purdy
Counselor, LMHC
Verified Verified
Waianae, HI 96792  (Online Only)
Listening is Often the Only Thing Needed to Help Someone. Aloha, my name is Shanelle and I know finding a therapist can be a nerve-wrecking and stressful experience. My goal is to make my clients feel safe and welcomed by creating a non-judgmental environment where individuals can be themselves. I have a strong passion for helping individuals achieve mental and emotional wellbeing. I received my Masters degree from Chaminade University and obtained my license in 2022. I have worked in the behavioral health field since 2002 in various capacities, working with both children and adults.
Listening is Often the Only Thing Needed to Help Someone. Aloha, my name is Shanelle and I know finding a therapist can be a nerve-wrecking and stressful experience. My goal is to make my clients feel safe and welcomed by creating a non-judgmental environment where individuals can be themselves. I have a strong passion for helping individuals achieve mental and emotional wellbeing. I received my Masters degree from Chaminade University and obtained my license in 2022. I have worked in the behavioral health field since 2002 in various capacities, working with both children and adults.
(808) 207-8879 View (808) 207-8879
Photo of Christopher Lopa, LCSW, Clinical Social Work/Therapist
Christopher Lopa
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792
Aloha, my name is Christopher Lopa. I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in Hawaii. I find immense fulfillment in working with adolescent clients, particularly those aged 13-19, who are navigating challenges related to anxiety, depression, trauma, and addiction. My comfort lies in creating a supportive and empathetic space for them to explore and address these issues. Witnessing their resilience and growth during this critical stage of development is incredibly rewarding, and I am passionate about helping them build the skills and resilience needed for a brighter future.
Aloha, my name is Christopher Lopa. I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in Hawaii. I find immense fulfillment in working with adolescent clients, particularly those aged 13-19, who are navigating challenges related to anxiety, depression, trauma, and addiction. My comfort lies in creating a supportive and empathetic space for them to explore and address these issues. Witnessing their resilience and growth during this critical stage of development is incredibly rewarding, and I am passionate about helping them build the skills and resilience needed for a brighter future.
(808) 320-4758 View (808) 320-4758
Photo of Kimberley Gallant, LCSW, Clinical Social Work/Therapist
Kimberley Gallant
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
Welcome! My name is Kimberley Gallant, and I am a licensed clinical social worker with over 15 years of experience providing behavioral health care to the people of Hawaii on Oahu and the neighbors islands and the continent; specifically, San Francisco and Massachusetts. I am here to offer you a safe space to explore personal and mental health concerns that may affecting your personal life, relationships, academic goals and dreams for the future. Services are provided by tele-health only.
Welcome! My name is Kimberley Gallant, and I am a licensed clinical social worker with over 15 years of experience providing behavioral health care to the people of Hawaii on Oahu and the neighbors islands and the continent; specifically, San Francisco and Massachusetts. I am here to offer you a safe space to explore personal and mental health concerns that may affecting your personal life, relationships, academic goals and dreams for the future. Services are provided by tele-health only.
(323) 643-8569 View (323) 643-8569
Photo of Chase Yogi, LMHC, Counselor
Chase Yogi
Counselor, LMHC
Verified Verified
Waianae, HI 96792  (Online Only)
My belief is that each client who comes to therapy has the internal desire or capability to become a better version of themselves. Because of this, I utilize a person-centered and strengths-based approach as the foundation of how I interact with clients. My ultimate goal is to increase the clients' efficacy by reinforcing their strengths and also teaching them the skills to help them achieve their desired goals. I incorporate an eclectic approach, utilizing a combination of mindfulness-based techniques, as well as cognitive-behavioral and solution-focused based practices.
My belief is that each client who comes to therapy has the internal desire or capability to become a better version of themselves. Because of this, I utilize a person-centered and strengths-based approach as the foundation of how I interact with clients. My ultimate goal is to increase the clients' efficacy by reinforcing their strengths and also teaching them the skills to help them achieve their desired goals. I incorporate an eclectic approach, utilizing a combination of mindfulness-based techniques, as well as cognitive-behavioral and solution-focused based practices.
(323) 643-8569 View (323) 643-8569
Photo of M. Lolani Kekipi - Anolani Na'au Pono Center For Well-Being, LMHC , NBCC, MSCP, MPH, Counselor
Anolani Na'au Pono Center For Well-Being
Counselor, LMHC , NBCC, MSCP, MPH
Verified Verified
Waianae, HI 96792
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us, We, Our and Together" it is our intent to acknowledge, nourish and nurture ones' individual seed of wellness by cultivating a positive sense of self, positive and productive relationships and meaningful connections.
(808) 784-7270 View (808) 784-7270
Photo of Shantelle Aglanao, LCMHC, Counselor
Shantelle Aglanao
Counselor, LCMHC
Verified Verified
Waianae, HI 96792  (Online Only)
Hi! My name is Shantelle Aglanao. I am a Licensed Mental Health Counselor based in Hawai’i. My goal is to provide a person-centered approach and assist you in navigating through life’s challenges and experiences. I provide a person-centered and eclectic approach through therapy to specifically focus on every individual’s unique needs. In my most recent experiences, I typically worked with adults, but I am open to all ages.
Hi! My name is Shantelle Aglanao. I am a Licensed Mental Health Counselor based in Hawai’i. My goal is to provide a person-centered approach and assist you in navigating through life’s challenges and experiences. I provide a person-centered and eclectic approach through therapy to specifically focus on every individual’s unique needs. In my most recent experiences, I typically worked with adults, but I am open to all ages.
(323) 643-8569 View (323) 643-8569
Photo of Jason Roberts, LMHC, Counselor
Jason Roberts
Counselor, LMHC
Verified Verified
Waianae, HI 96792
Hello, my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns. My clientele has varied greatly from individuals, to couples, to adolescents. I am comfortable with individuals who are stuck in ineffective behavior patterns, who are prisoners to limiting belief systems, and who might benefit from seeing their situation from an alternate vantage point.
Hello, my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns. My clientele has varied greatly from individuals, to couples, to adolescents. I am comfortable with individuals who are stuck in ineffective behavior patterns, who are prisoners to limiting belief systems, and who might benefit from seeing their situation from an alternate vantage point.
(808) 201-1524 View (808) 201-1524
Photo of Tami Marie Asako Yamashita, LCSW, Clinical Social Work/Therapist
Tami Marie Asako Yamashita
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
My name is Tami Yamashita and I am a Licensed Clinical Social Worker, licensed in the state of Hawaii. I am committed to creating a safe and supportive environment where clients can explore their thoughts and emotions. My mindfulness-based approach encourages clients to develop greater self-awareness and presence, which is essential in breaking unhelpful patterns and building healthier coping strategies. I specialize in providing compassionate care for individuals dealing with the complexities of mental health, with a strong focus on transforming dysfunctional thought patterns and managing the stressors of daily life.
My name is Tami Yamashita and I am a Licensed Clinical Social Worker, licensed in the state of Hawaii. I am committed to creating a safe and supportive environment where clients can explore their thoughts and emotions. My mindfulness-based approach encourages clients to develop greater self-awareness and presence, which is essential in breaking unhelpful patterns and building healthier coping strategies. I specialize in providing compassionate care for individuals dealing with the complexities of mental health, with a strong focus on transforming dysfunctional thought patterns and managing the stressors of daily life.
(323) 643-8569 View (323) 643-8569
Photo of Tatiana Abasolo, LMHC, Counselor
Tatiana Abasolo
Counselor, LMHC
Verified Verified
Waianae, HI 96792
Hi, my name is Tatiana Abasolo and I am a Licensed Clinical Mental Health Counselor. I utilize a cognitive behavioral approach as well as other treatment modalities for trauma. I believe each client has a unique experience and I utilize a blend of all treatment modalities depending on a client's needs. I create a non-judgmental environment for my clients. I meet my clients where they are and place an emphasis on their goals for their therapeutic journey.
Hi, my name is Tatiana Abasolo and I am a Licensed Clinical Mental Health Counselor. I utilize a cognitive behavioral approach as well as other treatment modalities for trauma. I believe each client has a unique experience and I utilize a blend of all treatment modalities depending on a client's needs. I create a non-judgmental environment for my clients. I meet my clients where they are and place an emphasis on their goals for their therapeutic journey.
(808) 646-6876 View (808) 646-6876
Photo of Syeda Maharaj, LCSW, Clinical Social Work/Therapist
Syeda Maharaj
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
Hello! My name is Rabia Maharaj, I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships within them. Life is a journey, and it's not meant to be faced alone, I am honored to be helping you along the way. I like to be personable, casual, and relatable in my therapeutic approach while also challenging you to think outside the box. I will assist you in prioritizing your physical and mental health to live a healthier and happier quality of life.
Hello! My name is Rabia Maharaj, I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships within them. Life is a journey, and it's not meant to be faced alone, I am honored to be helping you along the way. I like to be personable, casual, and relatable in my therapeutic approach while also challenging you to think outside the box. I will assist you in prioritizing your physical and mental health to live a healthier and happier quality of life.
(323) 643-8569 View (323) 643-8569
Photo of Taryn Ivers, LCSW, Clinical Social Work/Therapist
Taryn Ivers
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
Hi there! My name is Taryn Valdez Ivers, and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I focus on empowering and providing support to adult individuals to make meaningful decisions and changes within their lives while facing the complexities of it. The center of my therapeutic approach is Person-oriented, seeing it from your lens/perspective. I am passionate about supporting individuals to make positive changes within themselves and obtaining preventative measures to cope with new skills and knowledge to navigate the stressors of everyday life.
Hi there! My name is Taryn Valdez Ivers, and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I focus on empowering and providing support to adult individuals to make meaningful decisions and changes within their lives while facing the complexities of it. The center of my therapeutic approach is Person-oriented, seeing it from your lens/perspective. I am passionate about supporting individuals to make positive changes within themselves and obtaining preventative measures to cope with new skills and knowledge to navigate the stressors of everyday life.
(323) 643-8569 View (323) 643-8569
Photo of Tyson Ortiz, LMHC, Counselor
Tyson Ortiz
Counselor, LMHC
Verified Verified
Waianae, HI 96792  (Online Only)
My name is Tyson Ortiz, and I am a Licensed Mental Health Counselor who was born and raised on the Big Island. I have spent the last eight years working with victims of sexual abuse, domestic violence and those struggling with addiction. I am in my 20th year of social work and find that the best approach is whatever works best for my client. That can be different for each person. Some benefit from EMDR to eliminate negative cognitions, while others benefit most from having a sounding board to talk through situations. You are the expert on your life, don’t settle until you find the right fit.
My name is Tyson Ortiz, and I am a Licensed Mental Health Counselor who was born and raised on the Big Island. I have spent the last eight years working with victims of sexual abuse, domestic violence and those struggling with addiction. I am in my 20th year of social work and find that the best approach is whatever works best for my client. That can be different for each person. Some benefit from EMDR to eliminate negative cognitions, while others benefit most from having a sounding board to talk through situations. You are the expert on your life, don’t settle until you find the right fit.
(323) 643-8569 View (323) 643-8569
Photo of Jane Leng, LCSW, Clinical Social Work/Therapist
Jane Leng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
Since childhood, I have held onto a core belief that despite immense struggles, every human can discover their innate joy and internal wisdom. I worked for several years with at-risk youth who were longing for a secure family bond. I honor the words of Brene Brown who writes "We are all deserving of love and belonging." As a therapist, I am passionate about promoting access to each of my client's healing and growth. I have over a decade of working as a hospice social worker, I learned of the power of a gentle presence, listening, and affirming every individual's life journey.
Since childhood, I have held onto a core belief that despite immense struggles, every human can discover their innate joy and internal wisdom. I worked for several years with at-risk youth who were longing for a secure family bond. I honor the words of Brene Brown who writes "We are all deserving of love and belonging." As a therapist, I am passionate about promoting access to each of my client's healing and growth. I have over a decade of working as a hospice social worker, I learned of the power of a gentle presence, listening, and affirming every individual's life journey.
(323) 643-8569 View (323) 643-8569
Photo of Jenna Saito, LCSW, Clinical Social Work/Therapist
Jenna Saito
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792  (Online Only)
My name is Jenna Saito, and I am a Licensed Clinical Social Worker (LCSW) based in Mililani, Hawaii. I work with clients statewide via telehealth. I work with children and adolescents and specialize in anxiety, depression, stress, and anger management. My approach to therapy varies based on the individual, and I make adjustments to match my client's needs. I enjoy utilizing a holistic approach because I strive to understand a person as a whole rather than looking at just one aspect of their life. I value building a strong therapeutic foundation through establishing a trusting relationship with my clients.
My name is Jenna Saito, and I am a Licensed Clinical Social Worker (LCSW) based in Mililani, Hawaii. I work with clients statewide via telehealth. I work with children and adolescents and specialize in anxiety, depression, stress, and anger management. My approach to therapy varies based on the individual, and I make adjustments to match my client's needs. I enjoy utilizing a holistic approach because I strive to understand a person as a whole rather than looking at just one aspect of their life. I value building a strong therapeutic foundation through establishing a trusting relationship with my clients.
(323) 643-8569 View (323) 643-8569
Photo of Raenissa (Noe) Sagapolutele, LCSW, Clinical Social Work/Therapist
Raenissa (Noe) Sagapolutele
Clinical Social Work/Therapist, LCSW
Verified Verified
Waianae, HI 96792
Aloha! My name is Raenissa, but I go by Noe. I am a Licensed Clinical Social Worker (LCSW) and have been practicing within the field of Social Work for approximately 20 years. My work experience has primarily been with children and families in the Wai’anae and Kapolei areas, although my employment experience has given me the opportunity to serve many different populations — individuals and families — from Kahala to Kahuku to Ka’ena and most everywhere in between.
Aloha! My name is Raenissa, but I go by Noe. I am a Licensed Clinical Social Worker (LCSW) and have been practicing within the field of Social Work for approximately 20 years. My work experience has primarily been with children and families in the Wai’anae and Kapolei areas, although my employment experience has given me the opportunity to serve many different populations — individuals and families — from Kahala to Kahuku to Ka’ena and most everywhere in between.
(808) 556-7525 View (808) 556-7525
Photo of Shirley Jean Davenport, PsyD, LSW, CSAC, Licensed Professional Counselor
Shirley Jean Davenport
Licensed Professional Counselor, PsyD, LSW, CSAC
Verified Verified
Waianae, HI 96792
We offer Professional Coaching, Recovery Counseling, Spiritual Counseling and Development, and Personal Growth Retreats starting with the workbook “Moving Beyond Denial Into recovery”, and "The 360 Leaders".
We offer Professional Coaching, Recovery Counseling, Spiritual Counseling and Development, and Personal Growth Retreats starting with the workbook “Moving Beyond Denial Into recovery”, and "The 360 Leaders".
(808) 633-8892 View (808) 633-8892
Photo of Lauren Melendez, LMFT, Marriage & Family Therapist
Lauren Melendez
Marriage & Family Therapist, LMFT
Verified Verified
Waianae, HI 96792  (Online Only)
Aloha mai! I'm Lauren Melendez, Licensed Marriage & Family Therapist, and I'm here to support you on your journey to healing and growth. If you're struggling with anxiety, trauma, or relationship challenges, know that you're not alone—and you don't have to navigate this path by yourself. My approach to therapy is holistic, focusing on the powerful connection between your body and mind. Together, we'll work to uncover the root of your struggles and develop new ways of coping that feel right for you. Our work together will be a collaborative process.
Aloha mai! I'm Lauren Melendez, Licensed Marriage & Family Therapist, and I'm here to support you on your journey to healing and growth. If you're struggling with anxiety, trauma, or relationship challenges, know that you're not alone—and you don't have to navigate this path by yourself. My approach to therapy is holistic, focusing on the powerful connection between your body and mind. Together, we'll work to uncover the root of your struggles and develop new ways of coping that feel right for you. Our work together will be a collaborative process.
(323) 643-8569 View (323) 643-8569
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How does your Therapist compare?

Number of Therapists in Waianae, HI

40+

Average cost per session

$110

Therapists in Waianae, HI who prioritize treating:

84% Anxiety
80% Coping Skills
69% Depression
61% Self Esteem
61% Stress
57% Relationship Issues
55% Grief

Average years in practice

8 Years

Top 3 insurances accepted

89% UnitedHealthcare UHC | UBH
84% Optum
78% Cigna and Evernorth

How Therapists in Waianae, HI see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waianae?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.