Therapists in Waialua, HI

I am here to support your healing and growth, with an emphases in complex trauma work. My approach is trauma focused, using EMDR and Structural Dissociation Theory, Equine Assisted Psychotherapy, Harm Reduction and Motivational Interviewing. I am a Licensed Clinical Social Worker, with a Master's of Social Work, from the University of Hawai'i, specializing in Mental Health.
I am here to support your healing and growth, with an emphases in complex trauma work. My approach is trauma focused, using EMDR and Structural Dissociation Theory, Equine Assisted Psychotherapy, Harm Reduction and Motivational Interviewing. I am a Licensed Clinical Social Worker, with a Master's of Social Work, from the University of Hawai'i, specializing in Mental Health.

Maybe your child is struggling with a major life change—like divorce, death of a loved one, a new school—or struggling with worry that makes everyday life harder.
You might notice changes in behavior that impact your family’s daily rhythm—bedtime battles, tearful goodbyes, or hesitancy to engage in things they once loved—yet you feel unsure what lies beneath these changes.
After a big life change, parents often struggle to read their child. They wonder: Are they really okay? I help kids navigate these transitions, making sense of what’s happened so they can move toward understanding and acceptance.
Maybe your child is struggling with a major life change—like divorce, death of a loved one, a new school—or struggling with worry that makes everyday life harder.
You might notice changes in behavior that impact your family’s daily rhythm—bedtime battles, tearful goodbyes, or hesitancy to engage in things they once loved—yet you feel unsure what lies beneath these changes.
After a big life change, parents often struggle to read their child. They wonder: Are they really okay? I help kids navigate these transitions, making sense of what’s happened so they can move toward understanding and acceptance.

I am particularly good at helping people with difficulties and dissatisfactions in their relationships; relationships with family, friends, coworkers, and with romantic partners, or lack thereof. Many of these relationships come down to how we interact with ourselves. What we want and need to feel safe, happy, secure and interested. If you are struggling in relationships I can help you clarify your feelings and needs and think about how to get more of what you want. My approach is compassionate, engaging, warm, intelligent, gently direct, and infused with humor when appropriate.
I am particularly good at helping people with difficulties and dissatisfactions in their relationships; relationships with family, friends, coworkers, and with romantic partners, or lack thereof. Many of these relationships come down to how we interact with ourselves. What we want and need to feel safe, happy, secure and interested. If you are struggling in relationships I can help you clarify your feelings and needs and think about how to get more of what you want. My approach is compassionate, engaging, warm, intelligent, gently direct, and infused with humor when appropriate.

Carrie Cochran, Trauma & Relationship Therapist
Marriage & Family Therapist, LMFT
1 Endorsed
Waialua, HI 96791
Is your relationship in crisis?
If your relationship has experienced a betrayal - an infidelity or another major breach of trust - it's time to start the repair process. When our closest relationships are in chaos it's easy to react out of pain, which can make it can seem like getting back on track is impossible. If you're feeling constant anxiety over the state of your relationship, can't stop thinking about what's happened and if every time you talk it ends in an argument, I can help. If you're ready to move on from the chaos, but don't know how, I hope that you'll let me be your guide.
Is your relationship in crisis?
If your relationship has experienced a betrayal - an infidelity or another major breach of trust - it's time to start the repair process. When our closest relationships are in chaos it's easy to react out of pain, which can make it can seem like getting back on track is impossible. If you're feeling constant anxiety over the state of your relationship, can't stop thinking about what's happened and if every time you talk it ends in an argument, I can help. If you're ready to move on from the chaos, but don't know how, I hope that you'll let me be your guide.

Freedom from negative & destructive thoughts is one of my primary focuses. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy life, get creative, find meaning, and open up possibilities. In therapy, we can freely explore options in order to find deeper meaning in everyday life and even create new beginnings.
Freedom from negative & destructive thoughts is one of my primary focuses. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy life, get creative, find meaning, and open up possibilities. In therapy, we can freely explore options in order to find deeper meaning in everyday life and even create new beginnings.

Reaching out for support can be one of the hardest decisions to make for yourself. Maybe you are used to putting everyone else's need before your own. I'm glad that you have made it this far. Maybe you are struggling with over thinking, constant worry, or feel overwhelmed and would like to feel more at peace. Maybe you feel shut down and detached from your own emotions and would like to feel more present. I have been working in the Behavioral Health field for over 20 years and have seen the healing benefits of therapy and encourage you to take that first step in showing up for yourself.
Reaching out for support can be one of the hardest decisions to make for yourself. Maybe you are used to putting everyone else's need before your own. I'm glad that you have made it this far. Maybe you are struggling with over thinking, constant worry, or feel overwhelmed and would like to feel more at peace. Maybe you feel shut down and detached from your own emotions and would like to feel more present. I have been working in the Behavioral Health field for over 20 years and have seen the healing benefits of therapy and encourage you to take that first step in showing up for yourself.

Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My training and clinical experience covers a wide age range from infants/toddlers to adults and includes cognitive and neural developmental research, pediatric neuropsychology, school psychology, clinical psychology, and health psychology.
Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My training and clinical experience covers a wide age range from infants/toddlers to adults and includes cognitive and neural developmental research, pediatric neuropsychology, school psychology, clinical psychology, and health psychology.

Hi there! My name is Taryn Valdez Ivers, and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I focus on empowering and providing support to adult individuals to make meaningful decisions and changes within their lives while facing the complexities of it. The center of my therapeutic approach is Person-oriented, seeing it from your lens/perspective. I am passionate about supporting individuals to make positive changes within themselves and obtaining preventative measures to cope with new skills and knowledge to navigate the stressors of everyday life.
Hi there! My name is Taryn Valdez Ivers, and I am a Licensed Clinical Social Worker (LCSW) in the state of Hawai'i. I focus on empowering and providing support to adult individuals to make meaningful decisions and changes within their lives while facing the complexities of it. The center of my therapeutic approach is Person-oriented, seeing it from your lens/perspective. I am passionate about supporting individuals to make positive changes within themselves and obtaining preventative measures to cope with new skills and knowledge to navigate the stressors of everyday life.

My name is Susan L Nastase and I am a licensed Clinical Psychologist. My approach to therapy is both supportive and educational. Often, individuals seeking care want and deserve the supportive environment of therapy. I believe these individuals also benefit from learning more about their symptoms, identifying patterns, and building healthy skills.
My name is Susan L Nastase and I am a licensed Clinical Psychologist. My approach to therapy is both supportive and educational. Often, individuals seeking care want and deserve the supportive environment of therapy. I believe these individuals also benefit from learning more about their symptoms, identifying patterns, and building healthy skills.

Hello! My name is Sunny Ginter, and I am a Licensed Marriage and Family Therapist (LMFT), based in Oahu Hawaii, working with clients statewide via telehealth. I work with adolescents and young adults who are experiencing stress, anxiety, self-doubt, and trauma symptoms. My therapeutic approach varies on the needs of the client I am working with. I frequently use Cognitive Behavioral Therapy as well as resilience models including Family Resiliency. These models assist an individual in building an understanding of their reality, developing steps for progress and a path forward.
Hello! My name is Sunny Ginter, and I am a Licensed Marriage and Family Therapist (LMFT), based in Oahu Hawaii, working with clients statewide via telehealth. I work with adolescents and young adults who are experiencing stress, anxiety, self-doubt, and trauma symptoms. My therapeutic approach varies on the needs of the client I am working with. I frequently use Cognitive Behavioral Therapy as well as resilience models including Family Resiliency. These models assist an individual in building an understanding of their reality, developing steps for progress and a path forward.

Aloha! I’m Sandra Bunnell a Licensed Clinical Social Worker practicing in Hawai’i with over 13 years of experience in counseling and therapy with children and families. I look forward to meeting with you and being a source of support. I utilize Cognitive Behavioral Therapy, a type of talk therapy that focuses on how thoughts and emotions affect behavior and replace negative thought patterns with more productive ones. Through role-playing and other methods, I will assist your child in practicing alternate ways of handling stressful situations.
Aloha! I’m Sandra Bunnell a Licensed Clinical Social Worker practicing in Hawai’i with over 13 years of experience in counseling and therapy with children and families. I look forward to meeting with you and being a source of support. I utilize Cognitive Behavioral Therapy, a type of talk therapy that focuses on how thoughts and emotions affect behavior and replace negative thought patterns with more productive ones. Through role-playing and other methods, I will assist your child in practicing alternate ways of handling stressful situations.

Welcome! My name is Kimberley Gallant, and I am a licensed clinical social worker with over 15 years of experience providing behavioral health care to the people of Hawaii on Oahu and the neighbors islands and the continent; specifically, San Francisco and Massachusetts. I am here to offer you a safe space to explore personal and mental health concerns that may affecting your personal life, relationships, academic goals and dreams for the future. Services are provided by tele-health only.
Welcome! My name is Kimberley Gallant, and I am a licensed clinical social worker with over 15 years of experience providing behavioral health care to the people of Hawaii on Oahu and the neighbors islands and the continent; specifically, San Francisco and Massachusetts. I am here to offer you a safe space to explore personal and mental health concerns that may affecting your personal life, relationships, academic goals and dreams for the future. Services are provided by tele-health only.

I am a Licensed Mental Health Counselor (LMHC) providing services via telehealth in Hawaii. Additionally, I am a Certified Substance Abuse Counselor (CSAC), as well as a licensed and board-certified Behavior Analyst (LBA, BCBA). My therapeutic approach is adaptive—I understand that everyone has different needs, and I work hard to understand and collaborate with my clients.
I am a Licensed Mental Health Counselor (LMHC) providing services via telehealth in Hawaii. Additionally, I am a Certified Substance Abuse Counselor (CSAC), as well as a licensed and board-certified Behavior Analyst (LBA, BCBA). My therapeutic approach is adaptive—I understand that everyone has different needs, and I work hard to understand and collaborate with my clients.

Naomi Salazar is a licensed clinical social worker who received her Master’s degree in Social Work from the University of Hawaii at Mānoa. She decided that therapy was her calling based on a strong desire to share knowledge on how to cope with life’s stressors and heartaches and live the life we envision for ourselves. Before joining Rula, Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting.
Naomi Salazar is a licensed clinical social worker who received her Master’s degree in Social Work from the University of Hawaii at Mānoa. She decided that therapy was her calling based on a strong desire to share knowledge on how to cope with life’s stressors and heartaches and live the life we envision for ourselves. Before joining Rula, Naomi worked with children exhibiting behaviors associated with anxiety, trauma, and stress-related, depressive, personality, and neurological disorders in a school setting.

My name is Natasha Eves, and I am a Licensed Clinical Social Worker (LCSW) based in Hawaii. I provide statewide telehealth services to children and adults, specializing in anxiety, stress, and self-esteem. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I help my clients make meaningful progress and achieve their goals.
My name is Natasha Eves, and I am a Licensed Clinical Social Worker (LCSW) based in Hawaii. I provide statewide telehealth services to children and adults, specializing in anxiety, stress, and self-esteem. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I help my clients make meaningful progress and achieve their goals.

I believe everyone is doing their best with the skills and resources they have. In therapy, I create a safe and supportive space for clients to process challenges, gain new understanding, and develop resourceful skills. Through a collaborative process, we identify your unique needs and desired goals, working towards healing, resilience, and self-awareness. I also realize it can feel challenging to reach out for help or know where to turn to for support. As your therapist, my goal is to provide you with a space to feel heard, understood and to assist you on your mental health journey.
I believe everyone is doing their best with the skills and resources they have. In therapy, I create a safe and supportive space for clients to process challenges, gain new understanding, and develop resourceful skills. Through a collaborative process, we identify your unique needs and desired goals, working towards healing, resilience, and self-awareness. I also realize it can feel challenging to reach out for help or know where to turn to for support. As your therapist, my goal is to provide you with a space to feel heard, understood and to assist you on your mental health journey.

During our initial sessions, we will explore your issues, set goals, and collaborate to create a plan for addressing them. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. I may adapt my approach to include practices like mindfulness and meditation. Your goals and progress are my focus. Together, we’ll identify challenges and work on strategies to help you move forward.
During our initial sessions, we will explore your issues, set goals, and collaborate to create a plan for addressing them. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. I may adapt my approach to include practices like mindfulness and meditation. Your goals and progress are my focus. Together, we’ll identify challenges and work on strategies to help you move forward.

Aloha. My name is Matthew (Matt) Johnson, and I am a Licensed Mental Health Counselor. I believe that you are the expert on you, but may not always have the tools or knowledge on how to process experiences from the past and/or present. My goal is to help us explore these experiences and gain a new, less distressing perspective on them.
Aloha. My name is Matthew (Matt) Johnson, and I am a Licensed Mental Health Counselor. I believe that you are the expert on you, but may not always have the tools or knowledge on how to process experiences from the past and/or present. My goal is to help us explore these experiences and gain a new, less distressing perspective on them.

I am a Licensed Clinical Social Worker (LCSW) based in Honolulu, Hawai’i. I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress. I utilize a number of therapeutic modalities such as Cognitive Behavioral Therapy, Grief Therapy, and Dialectical Behavioral Therapy to support my clients in improving their overall well-being.
I am a Licensed Clinical Social Worker (LCSW) based in Honolulu, Hawai’i. I work mostly with adults and specialize in grief, loss, anxiety, depression, and stress. I utilize a number of therapeutic modalities such as Cognitive Behavioral Therapy, Grief Therapy, and Dialectical Behavioral Therapy to support my clients in improving their overall well-being.

Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
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Number of Therapists in Waialua, HI
100+
Average cost per session
$190
Therapists in Waialua, HI who prioritize treating:
93% | Anxiety |
81% | Coping Skills |
80% | Depression |
66% | Self Esteem |
66% | Stress |
61% | Life Transitions |
59% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
97% | Aetna |
97% | UnitedHealthcare UHC | UBH |
97% | Optum |
How Therapists in Waialua, HI see their clients
94% | Online Only | |
6% | In Person and Online |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Waialua?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.