Therapists in Waialua, HI

I am a licensed mental health therapist. My approaches are both solution-focused and client-centered, anchored by psychodynamic and interpersonal theory. I am committed to providing high-quality, evidence-based, cognitive behavioral treatment for adult and adolescent clients who are living with anxiety, depression, mood disorders, crisis and trauma, and addictive behaviors. I view psychotherapy as an empowering and collaborative process between myself and my clients to achieve optimal mental health and emotional balance.

Reaching out for support can be one of the hardest decisions to make for yourself. Maybe you are used to putting everyone else's need before your own. I'm glad that you have made it this far. Maybe you are struggling with over thinking, constant worry, or feel overwhelmed and would like to feel more at peace. Maybe you feel shut down and detached from your own emotions and would like to feel more present. I have been working in the Behavioral Health field for over 20 years and have seen the healing benefits of therapy and encourage you to take that first step in showing up for yourself.

Aloha. If you are here, you’re likely struggling with something in your life, a relationship, overwhelming stress or anxiety, depression, trauma, or other unresolved issues from your past. Do you find yourself constantly tense and worried, short tempered, or overthinking everything? Are your challenges impacting your performance at work, your relationships, or the way you parent? Would you like to be better able to manage your emotions and thoughts and have more awareness and control over your actions and responses? Or maybe you are curious about therapy and want to know if it can help you find more joy, love and peace in your life.

I am here to support your healing and growth, with an emphases in complex trauma work. My approach is trauma focused, using EMDR and Structural Dissociation Theory, Equine Assisted Psychotherapy, Harm Reduction and Motivational Interviewing. I am a Licensed Clinical Social Worker, with a Master's of Social Work, from the University of Hawai'i, specializing in Mental Health.

I believe that where we find inspiration, we find our deepest joy, connection, and love. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy their best lives. In therapy, we can freely explore options in order to create new beginnings and find deeper meaning in everyday life. Freedom from negative & destructive thoughts is one of my primary focuses. Counseling through telehealth during the pandemic has provided a surprisingly convenient, personal, & confidential way to do therapy!

Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My training and clinical experience covers a wide age range from infants/toddlers to adults and includes cognitive and neural developmental research, pediatric neuropsychology, school psychology, clinical psychology, and health psychology.

With over 10 years of experience working with families, adults, and children I am confident that most anyone can get through life's trials with the right support. As a helper I look guide you as you identify, and confront, issues that may be feeding addiction, abusive and stagnant relationships, or simply discouragement. Professionally, I have worked closely with anxiety, depression, and PSTD in outpatient and inpatient settings and also offer continuing care groups. I have extensive experience with military and immigrant families.

Accepting New Clients. Night and weekend appointment(s) available. Dr Herring was born in the Philippines and was raised on the North Shore of Oahu. It is her true belief that, with support, we are capable of creating the change that we wish to see in our lives. It takes courage to seek help during life's difficult moments. If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Feeling in a rut like you cannot move forward from your past experiences? I am here to help you rediscover meaning and purpose within your life. My approach to psychotherapy begins with starting where you are in your journey. I use a variety of different trauma informed modalities and interventions to create a holistic and intuitive approach to healing. I provide an open and safe environment for you to share your stories, frustrations and worries. We will work through past experiences, help you move forward and heal while setting new goals and intentions to allow you to move safely and confidently into your future.

Aloha! My approach in therapy is client-centred and collaborative. I treat my clients with utmost respect and without judgment. I believe in the strengths of the clients and validate those strengths to help him or her navigate through life able to manage their emotions and thought processes. I am here to guide and assist clients to make their own informed decisions and empower them.