Therapists in Mililani, HI

One thing constant about life is change. Sometimes it's a breeze to adapt to it and other times it takes courage to ask for help. Having a sense of really being heard, understood and supported is important in having a fulfilling life. Through working together, we can identify how ways of thinking can affect the way you feel, figure out goals and strengthen relationship skills. Therapy can help you to heal pains from the past, provide a greater self-awareness, and incease self-esteem.

You're feeling disconnected or not quite yourself and you fear something might be wrong with you or you question if you'll ever feel better. Maybe you thought that no one quite understands what you are going through and you are searching for some light at the end of this dark overwhelming tunnel. You are ready to reach out and take that first step.

Past experiences, daily hassles, and complicated family dynamics can sometimes get in the way of our well-being. I have spent many years working with people dealing with the effects of these struggles. I offer therapeutic services for anxiety management, depression, peer and intimate relationship skill building, difficult transition periods with grief and loss, and weight management. I also have worked with children and families in the CWS system, Judiciary system, and shelter services.

With a passion for working with people, I welcome you to Mana'o Counseling Services. As a therapist, my goal is to help you navigate through obstacles that may be making it difficult for you to be your best self. My experience includes working with adults as they are maneuvering through difficult transitional stages. As a military veteran I am especially compassionate and familiar with the unique lifestyle that comes with serving our country. Additionally, as a long time Hawaii resident I am knowledgeable of some of the challenges that can sometimes come with living in Hawaii.

You crave intimacy, yet you are constantly feeling hurt and frustrated in relationships; You seek purpose in life, yet you feel empty and numb inside most of the time; You are trying to get rid of the past, yet the trauma legacy is haunting you to the present. You understand the benefits of psychotherapy, yet you want to make sure there is enough safety and stability in the therapy space before you start. If it sounds like you, I believe I can help.

As our lives constantly change, our perspectives about others, life circumstances, as well as ourselves are also changing. On some days, we might feel “on top of the world,” while on others, we might feel anxious, defeated, and/or unloved. When we hear, “when life gives you lemons, make lemonade,” and think that it’s just too hard to do (right now), know that just accepting yourself, at this moment, is already enough.

We serve clients with a wide range of needs, ensuring specialized and integrated care given our experienced group of multidisciplinary providers. We serve those struggling with AD/HD, learning disorders, giftedness, adjustment stress, anxiety, trauma, and depression. We also offer brief workshops and therapies to provide targeted skills as needed (ADHD training, anxiety, EMDR, testing, medication).

Life can get complicated; sometimes life delivers challenges where we need additional support. To respond to life’s challenges, it can beneficial to get support from a licensed therapist. Therapy can offer guidance to move past obstacles and make meaningful changes to live a happy, full life. I can help you explore and understand your experiences, emotions, and thoughts. I will also work to create a space where you have the freedom to express yourself without judgement, and leave having felt heard and understood. Please call or email me if you have any questions or would like to schedule an appointment.

Specializing in helping people with Anxiety, Depressed Mood, Trauma, and helping those going through Stressful Life Transitions. Life can be tough and sometimes we need to stop and have a breather. If you are struggling with coping through life's stressors, I am here for you. I'll help you to process what's going on for you and to help you to achieve your personal counseling goals. The goal of Exhale Therapy Hawaii is to provide professional and convenient online counseling services to individuals, couples and families throughout the state of Hawaii. Everyone deserves to have access to quality counseling services.

Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.

Hello! Thank you for stopping by. I am accepting new clients on a limited basis. Taking the steps to identify the desire for support and to reach out to someone to seek guidance takes a lot of courage. Counseling can be intimidating; however, my goal is to provide a space that embodies safety, comfort, and growth. I view the therapeutic relationship as a collaborative one which requires active participation from all parties. My methodologies will vary based on individual needs.

We long to be seen, heard, and loved for who we truly are. Attachments to our truth is reflected in the way we feel about ourselves. Good therapy offers a path for removing the blocks that keep our true selves small and hidden. With a commitment to your authentic self you can connect to the pure light that is within you. The change that you experience will be deep, lasting and real in ways you’d never imagine after years of being alone. Imagine the change you seek now and together we will look back and we will look forward- All that’s required is your presence. Mahalo for your consideration!

Need guidance getting unstuck? Or help overcoming trauma & toxic stress? Tired of being tired? Do you want more from Life? I am Dr. Julio Villar Carranza, a Certified Life Coach and trauma warrior, who survived being stolen from Mexico, childhood abuse & foster custody, teen parenthood, and then beat the odds to become the first former foster youth to earn two doctorate degrees. Inspired by indigenous knowledge, and based upon my lived experiences and training, I offer private individualized coaching, mentoring, guidance and support online via Zoom or FaceTime on a day and time that is convenient for you!

I believe in using mindfulness and meditation as a tool to help clients develop a mind-body connection to support resilience and healing. I have found the best approach is finding a holistic model that works for each individual. I hope to create a warm, safe and non-judgmental space when working with clients. I feel it is an honor to help anyone who has decided they want help. I am dedicated to helping clients find inner peace and the tools needed to navigate life and improve thier interpersonal relationships.

Everyone has a story. I want to hear yours. My experience as a therapist has led me to find this approach as a very effective one in bringing the transformation that people seek. Many of my patients have been surprised at how comfortable yet profound the therapeutic process has been for them. Yes, it does take hard work and personal commitment. But you won't be doing this alone. I am trained in psychodynamic psychotherapy, viewing our therapeutic relationship as central to the change process.

Dr. Vince Nubla, PhD, LMFT–known as “Dr. Vince” in the community–is a licensed mental health therapist who has treated adults, teens, and children for the past twenty-three years. He has dedicated his practice to treating Post-Traumatic Stress Disorder and other emotional disorders. He offers various treatments options, such as EMDR, Cognitive Behavioral Therapy, Gestalt Therapy, and Behavioral Health Education. Dr. Vince also works with couples to improve their affection, communication, and problem-solving skills.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Aloha! Making a decision to attend a counseling session can be very scary! However, counseling can provide an opportunity to stop, reflect, heal, and gain hope in a safe and professional atmosphere. My task as a therapist is to work along side of you to help guide you toward answers you may seek. I believe that all difficulties contain a small seed of opportunity within them and I can support you in clarifying yours while resolving obstacles that may get in the way.

I offer telehealth therapy (video/phone) only for local and international clients with busy schedules. I treat clients dealing with career/life transitions. Many behaviors can't be controlled through rational thought but emerge based on prior conditioning from the environment and other external and internal stimuli. I help clients to be "problem-focused" and "action-oriented." I also help them select specific strategies to address their problems and achieve personal and professional goals by unlocking their full potential.