Therapists in Kaneohe, HI

These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.

My Name is Lori Sawyer, and I am licensed Mental Health Counselor. I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains. I primarily work with teens and adults who are struggling with emotional, behavioral, or relational challenges including those coping with transitional life stressors, relational challenges or conflict, trauma related disorders, anxiety, depression, and parenting challenges.
My Name is Lori Sawyer, and I am licensed Mental Health Counselor. I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains. I primarily work with teens and adults who are struggling with emotional, behavioral, or relational challenges including those coping with transitional life stressors, relational challenges or conflict, trauma related disorders, anxiety, depression, and parenting challenges.

As a counselor, I utilize a strengths-based and person-centered approach. I believe in fostering genuine connections and cultivating resilience within individuals. Each person possesses inherent strengths waiting to be unearthed, and my role is to provide a safe and supportive space for this exploration. Being born and raised in Hawaiʻi, my approach is informed by the spirit of aloha and local Hawaiian values. I prioritize building trust and creating a sense of belonging. I recognize the importance of cultural identity and honor the diverse backgrounds of those I work with.
As a counselor, I utilize a strengths-based and person-centered approach. I believe in fostering genuine connections and cultivating resilience within individuals. Each person possesses inherent strengths waiting to be unearthed, and my role is to provide a safe and supportive space for this exploration. Being born and raised in Hawaiʻi, my approach is informed by the spirit of aloha and local Hawaiian values. I prioritize building trust and creating a sense of belonging. I recognize the importance of cultural identity and honor the diverse backgrounds of those I work with.

Aloha Kākou, my name is Chasdy Wright, and I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii. I enjoy working with self-aware women who want to improve their self-esteem, confidence, and relationship skills so they can feel less anxious, depressed, and alone in life. People-Pleasers and Perfectionists, I am here for you. This provider resides in Hawaii. My style and approach seem to be a good fit for women ages 15-35 who relate to people-pleasing, perfectionism, and self-criticism. Overachievers and over-thinkers that feel stuck stressed, and scared of letting others down appreciate my open attitude.
Aloha Kākou, my name is Chasdy Wright, and I am a Licensed Marriage and Family Therapist (LMFT) in Hawaii. I enjoy working with self-aware women who want to improve their self-esteem, confidence, and relationship skills so they can feel less anxious, depressed, and alone in life. People-Pleasers and Perfectionists, I am here for you. This provider resides in Hawaii. My style and approach seem to be a good fit for women ages 15-35 who relate to people-pleasing, perfectionism, and self-criticism. Overachievers and over-thinkers that feel stuck stressed, and scared of letting others down appreciate my open attitude.

Aloha. I'm Alan R. Spector, LCSW, a psychotherapist in Hawaii dedicated to supporting adults navigating a range of life's challenges. Whether you're exploring general mental health concerns, issues related to your LGBT identity, coping with illness or disability, or facing other difficulties, I provide a safe and affirming space for healing and growth. I'm available to see clients located throughout the entire Hawaiian Islands via video telehealth sessions.
Aloha. I'm Alan R. Spector, LCSW, a psychotherapist in Hawaii dedicated to supporting adults navigating a range of life's challenges. Whether you're exploring general mental health concerns, issues related to your LGBT identity, coping with illness or disability, or facing other difficulties, I provide a safe and affirming space for healing and growth. I'm available to see clients located throughout the entire Hawaiian Islands via video telehealth sessions.

Hello, my name is Amy Yang, and I am a Licensed Marriage and Family Therapist (LMFT) based in Hawaii and working with clients statewide via telehealth. Whether you're facing depression, anxiety, substance abuse, bereavement, or a difficult transition, I believe you have the power to change within. I work with adults and specialize in anxiety, depression, and life stressors using a collaborative approach to help my clients make progress and grow.
Hello, my name is Amy Yang, and I am a Licensed Marriage and Family Therapist (LMFT) based in Hawaii and working with clients statewide via telehealth. Whether you're facing depression, anxiety, substance abuse, bereavement, or a difficult transition, I believe you have the power to change within. I work with adults and specialize in anxiety, depression, and life stressors using a collaborative approach to help my clients make progress and grow.

Hi, I am Anne Toyofuku, a Licensed Clinical Social Worker. I strive to create a non-judgmental space where you can openly share your thoughts and feelings. Together, we will identify your priorities and develop a personalized plan that aligns with your comfort level. Your comfort is very important to me, so please don’t hesitate to express any concerns or share what's on your mind. My goal is to ensure you feel at ease as we embark on this journey together.
Hi, I am Anne Toyofuku, a Licensed Clinical Social Worker. I strive to create a non-judgmental space where you can openly share your thoughts and feelings. Together, we will identify your priorities and develop a personalized plan that aligns with your comfort level. Your comfort is very important to me, so please don’t hesitate to express any concerns or share what's on your mind. My goal is to ensure you feel at ease as we embark on this journey together.

Life is a dynamic and ever moving process. As humans, we are constantly driven towards growth and potential, while simultaneously towards defending ourselves from the suffering and pain that so often affect our lives. Psychotherapy offers the possibility of enhancing awareness and understanding of oneself, ones experience of the world, and ones unique style of managing life's challenges. Through the process of effective psychotherapy people often move beyond the removal of problems or symptoms towards acceptance and awareness of self, and further towards actualization of personal potential.
Life is a dynamic and ever moving process. As humans, we are constantly driven towards growth and potential, while simultaneously towards defending ourselves from the suffering and pain that so often affect our lives. Psychotherapy offers the possibility of enhancing awareness and understanding of oneself, ones experience of the world, and ones unique style of managing life's challenges. Through the process of effective psychotherapy people often move beyond the removal of problems or symptoms towards acceptance and awareness of self, and further towards actualization of personal potential.

My name is Angela Jackson and I am a Licensed Mental Health Counselor (LMHC) based in Oahu, Hawaii, and working with clients statewide via telehealth. I work with adults, adolescents, and veterans with special attention to anxiety, depression, trauma, and transition using an approach that is eclectic and rooted in Solution-Focused therapy to help my clients meet their needs and establish goals. I have come to adopt a counseling approach that is eclectic derived from cognitive-behavioral, narrative, person-centered, and, solution-focused therapies.
My name is Angela Jackson and I am a Licensed Mental Health Counselor (LMHC) based in Oahu, Hawaii, and working with clients statewide via telehealth. I work with adults, adolescents, and veterans with special attention to anxiety, depression, trauma, and transition using an approach that is eclectic and rooted in Solution-Focused therapy to help my clients meet their needs and establish goals. I have come to adopt a counseling approach that is eclectic derived from cognitive-behavioral, narrative, person-centered, and, solution-focused therapies.

Brooke has been serving families and children in HI since 2010 and is from windward Oahu. She is able to meet online state wide. Brooke is an LCSW and a Certified Perinatal Mental Health Counselor meaning she is trained to work with people during pregnancy and after birth. Brooke specializes in working with survivors of trauma (childhood trauma and birth trauma), teen pregnancy, high risk pregnancy, NICU parents, and birth/parenting preparation. She is well versed in the Hawaii foster care system and is passionate about serving families in this area as well.
Brooke has been serving families and children in HI since 2010 and is from windward Oahu. She is able to meet online state wide. Brooke is an LCSW and a Certified Perinatal Mental Health Counselor meaning she is trained to work with people during pregnancy and after birth. Brooke specializes in working with survivors of trauma (childhood trauma and birth trauma), teen pregnancy, high risk pregnancy, NICU parents, and birth/parenting preparation. She is well versed in the Hawaii foster care system and is passionate about serving families in this area as well.

I am a pre-licensed therapist with a Master’s in Counseling Psychology, with an emphasis in mental health. I am committed to helping individuals and families navigate challenges with compassion and clarity. I believe in meeting clients where they are, supporting them, and making sure they feel seen, heard, and understood. My approach is grounded in person-centered therapy, with a blend of CBT and mindfulness-based techniques to support emotional regulation, self-awareness, and resilience. Whether you are facing anxiety, depression, or simply feeling overwhelmed, I work collaboratively with you to help build a path forward.
I am a pre-licensed therapist with a Master’s in Counseling Psychology, with an emphasis in mental health. I am committed to helping individuals and families navigate challenges with compassion and clarity. I believe in meeting clients where they are, supporting them, and making sure they feel seen, heard, and understood. My approach is grounded in person-centered therapy, with a blend of CBT and mindfulness-based techniques to support emotional regulation, self-awareness, and resilience. Whether you are facing anxiety, depression, or simply feeling overwhelmed, I work collaboratively with you to help build a path forward.

I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.
I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.

As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I provide psychotherapy to individuals, couples, and families in Hawai‘i and California via telehealth. My therapeutic approach gently opens the door to self-reflection and emotional growth, weaving healing through the threads of cultural connection, relational harmony, and deep inner awareness. I hold a steadfast belief that each of us carries the keys to our own healing, and I am honored to walk alongside my clients, helping uncover and nurture the unique strengths that illuminate their path to wholeness.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I provide psychotherapy to individuals, couples, and families in Hawai‘i and California via telehealth. My therapeutic approach gently opens the door to self-reflection and emotional growth, weaving healing through the threads of cultural connection, relational harmony, and deep inner awareness. I hold a steadfast belief that each of us carries the keys to our own healing, and I am honored to walk alongside my clients, helping uncover and nurture the unique strengths that illuminate their path to wholeness.

Aloha! I’m Phyllis Rooney, a trained Mental Health Counselor, serving children, teens, and adults in Hawaii. I love to work with motivated, ready to work clients. Clients who are open minded, flexible, curious about self. I am also very comfortable in working with clients from the Lesbian, Gay, Bisexual, Transgender and Queer community (LGBTQ +). Moreover I am extremely comfortable working with clients who are depressed, clients who are experiencing debilitating anxiety and clients who are complex trauma victims.
Aloha! I’m Phyllis Rooney, a trained Mental Health Counselor, serving children, teens, and adults in Hawaii. I love to work with motivated, ready to work clients. Clients who are open minded, flexible, curious about self. I am also very comfortable in working with clients from the Lesbian, Gay, Bisexual, Transgender and Queer community (LGBTQ +). Moreover I am extremely comfortable working with clients who are depressed, clients who are experiencing debilitating anxiety and clients who are complex trauma victims.

My name is Teresa Torres-Johnson, I have over thirteen years of experience working with issues such as anxiety disorder, substance abuse, addiction, PTSD, autism, LGBTQIA+, stress, and couples counseling. I was a teacher for some years and worked with counseling adolescents to geriatrics. In my years of experience, I worked with ages 11 years to 70 years old. I worked with adolescents in the school system and military personnel dealing with PTSD, addiction, and relationship issues. I have worked with the LGBTQIA community dealing with family and community issues.
My name is Teresa Torres-Johnson, I have over thirteen years of experience working with issues such as anxiety disorder, substance abuse, addiction, PTSD, autism, LGBTQIA+, stress, and couples counseling. I was a teacher for some years and worked with counseling adolescents to geriatrics. In my years of experience, I worked with ages 11 years to 70 years old. I worked with adolescents in the school system and military personnel dealing with PTSD, addiction, and relationship issues. I have worked with the LGBTQIA community dealing with family and community issues.

Hi, I am Douglas Kainoa Dang, a Marriage and Family Therapist from Hawaii. I’m client-centered and solution-focused on helping you achieve your life goals. I use solution-focused, client-centered, strategic family therapy, Acceptance, and Commitment Therapy to help find solutions. I enjoy working with teens and adults. Typically, I am there to support issues with anxiety, adjustment issues, and forms of depression. I like to create a warm and authentic environment for my clients to promote a safe space to truly be themselves.
Hi, I am Douglas Kainoa Dang, a Marriage and Family Therapist from Hawaii. I’m client-centered and solution-focused on helping you achieve your life goals. I use solution-focused, client-centered, strategic family therapy, Acceptance, and Commitment Therapy to help find solutions. I enjoy working with teens and adults. Typically, I am there to support issues with anxiety, adjustment issues, and forms of depression. I like to create a warm and authentic environment for my clients to promote a safe space to truly be themselves.

Wendy Carter-Loretero
Clinical Social Work/Therapist, LCSW, CSAC, ICADC, SAP
Kaneohe, HI 96744
Waitlist for new clients
Do you feel stuck, overwhelmed, or unsure how to balance life’s demands? Are you constantly caring for others while neglecting yourself? You’re not alone. Many people silently struggle with managing relationships, responsibilities, and life transitions, often wondering if things will ever improve. At Inspiring Resilience LLC, we provide a safe, compassionate space where you can explore these challenges and create meaningful change. Every difficulty is an opportunity to uncover your inner strength and move toward a life of balance, connection, and fulfillment.
Do you feel stuck, overwhelmed, or unsure how to balance life’s demands? Are you constantly caring for others while neglecting yourself? You’re not alone. Many people silently struggle with managing relationships, responsibilities, and life transitions, often wondering if things will ever improve. At Inspiring Resilience LLC, we provide a safe, compassionate space where you can explore these challenges and create meaningful change. Every difficulty is an opportunity to uncover your inner strength and move toward a life of balance, connection, and fulfillment.

Terry Kaniaupio of Warrior Ohana Therapy,
Clinical Social Work/Therapist, LCSW, QCSW
Kaneohe, HI 96744
Born and raised on Oahu. I offer 26+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.
Born and raised on Oahu. I offer 26+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.

My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.
My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.

Jennifer Bojanowski
Clinical Social Work/Therapist, LCSW, MS, CGC
Online Only
Not accepting new clients
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
See more therapy options for Kaneohe
How does your Therapist compare?
Number of Therapists in Kaneohe, HI
100+
Average cost per session
$150
Therapists in Kaneohe, HI who prioritize treating:
91% | Anxiety |
87% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
70% | Grief |
69% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
73% | Hawaii Medical Services Association |
59% | Hawaii Medical Assurance Association |
58% | University Health Alliance |
How Therapists in Kaneohe, HI see their clients
62% | Online Only | |
38% | In Person and Online |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Kaneohe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.