Therapists in Kaneohe, HI
Jennifer Bojanowski
Clinical Social Work/Therapist, LCSW, MS, CGC
Online Only
Not accepting new clients
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
I believe in the transformative power of therapy to bring about positive change and cultivate well-being. My focus extends to addressing emerging adulthood themes, including identity exploration, relationship dynamics, and the unique challenges posed by career and life goals.
I believe in the transformative power of therapy to bring about positive change and cultivate well-being. My focus extends to addressing emerging adulthood themes, including identity exploration, relationship dynamics, and the unique challenges posed by career and life goals.
I specialize in working with adults and adolescents in individual, couples and family therapy. I primarily use a psychodynamic, interpersonal, and family systems approach. Having been in practice for more than 25 years, I have a well rounded and broad background of experience which includes working with all types of clients of all ages with many varying presenting issues. Clients who are best suited for my practice want to become more aware of their issues as they relate to the underlying patterns and dynamics that replicate again and again and cause dysfunction in their lives.
I specialize in working with adults and adolescents in individual, couples and family therapy. I primarily use a psychodynamic, interpersonal, and family systems approach. Having been in practice for more than 25 years, I have a well rounded and broad background of experience which includes working with all types of clients of all ages with many varying presenting issues. Clients who are best suited for my practice want to become more aware of their issues as they relate to the underlying patterns and dynamics that replicate again and again and cause dysfunction in their lives.
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outside perspective. Know that I have over four decades of experience in working with individuals, couples, and families and that I am accepting new clients at this time.
I am a pre-licensed therapist with a Master’s in Counseling Psychology, with an emphasis in mental health. I am committed to helping individuals and families navigate challenges with compassion and clarity. I believe in meeting clients where they are, supporting them, and making sure they feel seen, heard, and understood. My approach is grounded in person-centered therapy, with a blend of CBT and mindfulness-based techniques to support emotional regulation, self-awareness, and resilience. Whether you are facing anxiety, depression, or simply feeling overwhelmed, I work collaboratively with you to help build a path forward.
I am a pre-licensed therapist with a Master’s in Counseling Psychology, with an emphasis in mental health. I am committed to helping individuals and families navigate challenges with compassion and clarity. I believe in meeting clients where they are, supporting them, and making sure they feel seen, heard, and understood. My approach is grounded in person-centered therapy, with a blend of CBT and mindfulness-based techniques to support emotional regulation, self-awareness, and resilience. Whether you are facing anxiety, depression, or simply feeling overwhelmed, I work collaboratively with you to help build a path forward.
Aloha. I'm Alan R. Spector, LCSW, a psychotherapist in Hawaii dedicated to supporting adults navigating a range of life's challenges. Whether you're exploring general mental health concerns, issues related to your LGBT identity, coping with illness or disability, or facing other difficulties, I provide a safe and affirming space for healing and growth. I'm available to see clients located throughout the entire Hawaiian Islands via video telehealth sessions.
Aloha. I'm Alan R. Spector, LCSW, a psychotherapist in Hawaii dedicated to supporting adults navigating a range of life's challenges. Whether you're exploring general mental health concerns, issues related to your LGBT identity, coping with illness or disability, or facing other difficulties, I provide a safe and affirming space for healing and growth. I'm available to see clients located throughout the entire Hawaiian Islands via video telehealth sessions.
Hi, I am Anne Toyofuku, a Licensed Clinical Social Worker. I strive to create a non-judgmental space where you can openly share your thoughts and feelings. Together, we will identify your priorities and develop a personalized plan that aligns with your comfort level. Your comfort is very important to me, so please don’t hesitate to express any concerns or share what's on your mind. My goal is to ensure you feel at ease as we embark on this journey together.
Hi, I am Anne Toyofuku, a Licensed Clinical Social Worker. I strive to create a non-judgmental space where you can openly share your thoughts and feelings. Together, we will identify your priorities and develop a personalized plan that aligns with your comfort level. Your comfort is very important to me, so please don’t hesitate to express any concerns or share what's on your mind. My goal is to ensure you feel at ease as we embark on this journey together.
Has life left you feeling lost, overwhelmed, or unsure how to stay afloat? Are you facing challenges and need someone who will listen, understand, and support you? With over fifteen years of experience and licensure in Hawai‘i and Washington, I am dedicated to helping individuals and couples find hope, healing, and new perspectives. My areas of expertise include relationship issues, depression, anxiety, trauma, PTSD, life transitions, coping skills, and perinatal mental health (pregnancy, prenatal, and postpartum). I specialize in trauma-informed care, prioritizing safety, trust, and empowerment in every session.
Has life left you feeling lost, overwhelmed, or unsure how to stay afloat? Are you facing challenges and need someone who will listen, understand, and support you? With over fifteen years of experience and licensure in Hawai‘i and Washington, I am dedicated to helping individuals and couples find hope, healing, and new perspectives. My areas of expertise include relationship issues, depression, anxiety, trauma, PTSD, life transitions, coping skills, and perinatal mental health (pregnancy, prenatal, and postpartum). I specialize in trauma-informed care, prioritizing safety, trust, and empowerment in every session.
My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.
My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.
Terry Kaniaupio of Warrior Ohana Therapy,
Clinical Social Work/Therapist, LCSW, QCSW
Kaneohe, HI 96744
Born and raised on Oahu. I offer 28+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.
Born and raised on Oahu. I offer 28+ years of Clinical Therapy experience with the local and military communities. I worked as a Clinical therapist for DOE, PACT, HPH, and DOD. As a DOD clinical BH therapist at Tripler Army Medical Center (TAMC), I serviced our Active Duty Service Members, Retirees / Veterans, and their Family Members until my retirement on JAN 31, 2023. I'm also a non-paid volunteer, serving as co-chapter leader and facilitator with the Compassionate Friends, Honolulu, supporting grievers who loss children and / or siblings.
I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.
I am a Licensed Clinical Psychologist with over 15 years of experience working in the mental health field. I believe that we all have the power to become our best self.
Do you feel stuck, overwhelmed, or unsure how to balance life’s demands? Are you constantly caring for others while neglecting yourself? You’re not alone. Many people silently struggle with managing relationships, responsibilities, and life transitions, often wondering if things will ever improve. Therapy is a space for honest reflection, practical tools, accountability, and real growth. I work best with adults who are ready to look at patterns, build healthier boundaries, and take meaningful steps toward a more grounded, fulfilling life.
Do you feel stuck, overwhelmed, or unsure how to balance life’s demands? Are you constantly caring for others while neglecting yourself? You’re not alone. Many people silently struggle with managing relationships, responsibilities, and life transitions, often wondering if things will ever improve. Therapy is a space for honest reflection, practical tools, accountability, and real growth. I work best with adults who are ready to look at patterns, build healthier boundaries, and take meaningful steps toward a more grounded, fulfilling life.
I am a Board Certified Neurofeedback Therapist. I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement. LMFT951. My therapeutic approach centers around Client-centered experiential and existential therapist.
I am a Board Certified Neurofeedback Therapist. I am a client-centered therapist specializing in NLP, hypnosis, Mindfulness CBT, PTSD, and bereavement. LMFT951. My therapeutic approach centers around Client-centered experiential and existential therapist.
Aloha! The Promise of life is love, joy and peace. Yet often life is just the opposite. We experience, hurt, rejection, loneliness, fears, disappointments and or difficult relationships which makes it difficult to function in healthy ways. Life is not easy. Did you know that you are not meant to be on this journey alone? I am a Licensed Mental Health Counselor in the State of Hawaii. Please contact me, if you are looking for a Christ-centered perspective to navigate your real-life issues. I look forward to meeting you! Heidi
Aloha! The Promise of life is love, joy and peace. Yet often life is just the opposite. We experience, hurt, rejection, loneliness, fears, disappointments and or difficult relationships which makes it difficult to function in healthy ways. Life is not easy. Did you know that you are not meant to be on this journey alone? I am a Licensed Mental Health Counselor in the State of Hawaii. Please contact me, if you are looking for a Christ-centered perspective to navigate your real-life issues. I look forward to meeting you! Heidi
I am a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) based in Hawaii. I work with adults of all ages and specialize in alcohol /substance use, depression, anxiety, dual diagnosis, women’s issues, and stress using strength-based therapy, solution-focused therapy, and cognitive behavioral therapy to help my clients see their own progress to start feeling better. My focus is on meeting individuals where they are, both emotionally and mentally. My approach is compassionate, adaptive, and deeply attuned to each client’s unique needs and circumstances.
I am a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) based in Hawaii. I work with adults of all ages and specialize in alcohol /substance use, depression, anxiety, dual diagnosis, women’s issues, and stress using strength-based therapy, solution-focused therapy, and cognitive behavioral therapy to help my clients see their own progress to start feeling better. My focus is on meeting individuals where they are, both emotionally and mentally. My approach is compassionate, adaptive, and deeply attuned to each client’s unique needs and circumstances.
Navigating life can feel heavy and that weight can take a toll on our mental and physical health. Whether it be present stressors or past experiences, exploring these challenges can create a pathway towards self-awareness and healing.
Navigating life can feel heavy and that weight can take a toll on our mental and physical health. Whether it be present stressors or past experiences, exploring these challenges can create a pathway towards self-awareness and healing.
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past eight years. Much of my experience has been working with people who are struggling with post- partum mood disorders, complex trauma, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBTQ+ community
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past eight years. Much of my experience has been working with people who are struggling with post- partum mood disorders, complex trauma, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBTQ+ community
Life is a dynamic and ever moving process. As humans, we are constantly driven towards growth and potential, while simultaneously towards defending ourselves from the suffering and pain that so often affect our lives. Psychotherapy offers the possibility of enhancing awareness and understanding of oneself, ones experience of the world, and ones unique style of managing life's challenges. Through the process of effective psychotherapy people often move beyond the removal of problems or symptoms towards acceptance and awareness of self, and further towards actualization of personal potential.
Life is a dynamic and ever moving process. As humans, we are constantly driven towards growth and potential, while simultaneously towards defending ourselves from the suffering and pain that so often affect our lives. Psychotherapy offers the possibility of enhancing awareness and understanding of oneself, ones experience of the world, and ones unique style of managing life's challenges. Through the process of effective psychotherapy people often move beyond the removal of problems or symptoms towards acceptance and awareness of self, and further towards actualization of personal potential.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I provide psychotherapy to individuals, couples, and families in Hawai‘i and California via telehealth. My therapeutic approach gently opens the door to self-reflection and emotional growth, weaving healing through the threads of cultural connection, relational harmony, and deep inner awareness. I hold a steadfast belief that each of us carries the keys to our own healing, and I am honored to walk alongside my clients, helping uncover and nurture the unique strengths that illuminate their path to wholeness.
As a licensed marriage and family therapist with over 25 years of diverse counseling experience, I provide psychotherapy to individuals, couples, and families in Hawai‘i and California via telehealth. My therapeutic approach gently opens the door to self-reflection and emotional growth, weaving healing through the threads of cultural connection, relational harmony, and deep inner awareness. I hold a steadfast belief that each of us carries the keys to our own healing, and I am honored to walk alongside my clients, helping uncover and nurture the unique strengths that illuminate their path to wholeness.
Dr. Kadooka is a Clinical Psychologist and Executive Function Coach. She uses a strength-based approach to support and promote adaptive self-regulation, self-awareness, flexible responding, and goal-directed behavior. This approach is intended to address issues related to executive functioning (such as ADHD-related symptoms), anxiety/stress management, time management and productivity, work-life balance, life transitions, self-discovery, and disrupting cycles/patterns of conflict.
Dr. Kadooka is a Clinical Psychologist and Executive Function Coach. She uses a strength-based approach to support and promote adaptive self-regulation, self-awareness, flexible responding, and goal-directed behavior. This approach is intended to address issues related to executive functioning (such as ADHD-related symptoms), anxiety/stress management, time management and productivity, work-life balance, life transitions, self-discovery, and disrupting cycles/patterns of conflict.
See more therapy options for Kaneohe
How does your Therapist compare?
Number of Therapists in Kaneohe, HI
100+
Average cost per session
$150
Therapists in Kaneohe, HI who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 80% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
15 Years
Top 3 insurances accepted
| 83% | Hawaii Medical Services Association |
| 63% | Hawaii Medical Assurance Association |
| 61% | University Health Alliance |
How Therapists in Kaneohe, HI see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Kaneohe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


