Therapists in Hilo, HI

Photo of Paul Richard Cassiday, Clinical Social Work/Therapist in Hilo, HI
Paul Richard Cassiday
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720
Hello, I'm Paumalū Cassiday, a Licensed Clinical Social Worker specializing in mindfulness-based interventions grounded in Hawaiian culture. My therapeutic approach aims to cultivate self-awareness and resilience while addressing challenges such as depression, anxiety, substance use, and anger management. Together, we'll embark on a journey of healing and self-discovery rooted in both evidence-based practice and the healing traditions of Hawaii. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding.
Hello, I'm Paumalū Cassiday, a Licensed Clinical Social Worker specializing in mindfulness-based interventions grounded in Hawaiian culture. My therapeutic approach aims to cultivate self-awareness and resilience while addressing challenges such as depression, anxiety, substance use, and anger management. Together, we'll embark on a journey of healing and self-discovery rooted in both evidence-based practice and the healing traditions of Hawaii. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding.
(808) 400-6958 View (808) 400-6958
Photo of Adabelle Carson, Pre-Licensed Professional in Hilo, HI
Adabelle Carson
Pre-Licensed Professional, BS, CAPP, 500ERYT
Verified Verified
Hilo, HI 96720
Adabelle B. Carson, BS, CAPP, 500 E-RYT, is a dedicated and compassionate counselor with expertise in holistic therapies and a background in psychology. She holds a Bachelor of Science (BS) degree in Psychology from the University of Utah and a Certificate in Applied Positive Psychology (CAPP) from the same institution. Adabelle is completing her Master's Degree in Clinical Mental Health Counseling at the University of Hawaii at Hilo. Adabelle's integrative approach combines Person-Centered, Rational Emotive Behavioral, Gestalt, and Positive Psychotherapy, emphasizing the mind-body-spirit connection in healing.
Adabelle B. Carson, BS, CAPP, 500 E-RYT, is a dedicated and compassionate counselor with expertise in holistic therapies and a background in psychology. She holds a Bachelor of Science (BS) degree in Psychology from the University of Utah and a Certificate in Applied Positive Psychology (CAPP) from the same institution. Adabelle is completing her Master's Degree in Clinical Mental Health Counseling at the University of Hawaii at Hilo. Adabelle's integrative approach combines Person-Centered, Rational Emotive Behavioral, Gestalt, and Positive Psychotherapy, emphasizing the mind-body-spirit connection in healing.
(808) 480-8361 View (808) 480-8361
Photo of Tracy Crowell, Counselor in Hilo, HI
Tracy Crowell
Counselor, LCMHC
Verified Verified
Hilo, HI 96720
My name is Tracy Crowell, and I am a licensed mental health professional and a nationally certified counselor. I am currently working on my doctoral degree in Psychology. My goal is to help individuals who are struggling with life's issues and challenges and implement coping strategies and insight that will help them find the solutions they are looking for to live a happier and more fulfilled life. The clients that I work with, that are a good fit for my style and approach of therapy, are young adults and adults who are experiencing anxiety, depression, stress, relational issues, adjustment issues, and trauma.
My name is Tracy Crowell, and I am a licensed mental health professional and a nationally certified counselor. I am currently working on my doctoral degree in Psychology. My goal is to help individuals who are struggling with life's issues and challenges and implement coping strategies and insight that will help them find the solutions they are looking for to live a happier and more fulfilled life. The clients that I work with, that are a good fit for my style and approach of therapy, are young adults and adults who are experiencing anxiety, depression, stress, relational issues, adjustment issues, and trauma.
(808) 736-1064 View (808) 736-1064
Photo of Cornelia Waiau, Marriage & Family Therapist in Hilo, HI
Cornelia Waiau
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hilo, HI 96720
I assist couples as well as individuals to improve their communication and relationship skills. Honesty and respect for ourselves and others is the key to successful outcome.I implement the Gottman method in relationship therapy and believe that this approach can successfully improve any relationship. It is very applicable in situations where mediation and/or co parenting is indicated. I have experience in cross cultural concerns, abuse and domestic violence situations, depression, anxiety and trauma related situations.
I assist couples as well as individuals to improve their communication and relationship skills. Honesty and respect for ourselves and others is the key to successful outcome.I implement the Gottman method in relationship therapy and believe that this approach can successfully improve any relationship. It is very applicable in situations where mediation and/or co parenting is indicated. I have experience in cross cultural concerns, abuse and domestic violence situations, depression, anxiety and trauma related situations.
(808) 419-3846 View (808) 419-3846
Photo of Meriah Nichols, Pre-Licensed Professional in Hilo, HI
Meriah Nichols
Pre-Licensed Professional, MA
Verified Verified
Hilo, HI 96720
Meriah is a person-centered counselor who believes in the power of listening. She believes that you know what’s best for yourself; she can help you figure out some pieces and process through therapeutic tools. Meriah specializes in working with people who have an intersection with disability (- autism, neurodiverse, Down syndrome, deaf, blind, intellectual, or developmental disability, traumatic brain injury, PTSD, physical disability, chronic illness, mental illness). “Intersection” with disability being either an acquired disability, disabled through life, a child or loved one with a disability or a recently acquired disability.
Meriah is a person-centered counselor who believes in the power of listening. She believes that you know what’s best for yourself; she can help you figure out some pieces and process through therapeutic tools. Meriah specializes in working with people who have an intersection with disability (- autism, neurodiverse, Down syndrome, deaf, blind, intellectual, or developmental disability, traumatic brain injury, PTSD, physical disability, chronic illness, mental illness). “Intersection” with disability being either an acquired disability, disabled through life, a child or loved one with a disability or a recently acquired disability.
(808) 563-4191 View (808) 563-4191
Photo of Anuhea St. Laurent, Marriage & Family Therapist in Hilo, HI
Anuhea St. Laurent
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
Hilo, HI 96720  (Online Only)
Anuhea St. Laurent is from Kāneʻohe, Koʻolaupoko, Oʻahu and currently lives in Keaʻau, Puna, Hawaiʻi with her ʻohana of five. She graduated from Kamehameha Schools Kapālama, earned a Bachelor’s Degree in Psychology at the University of Hawaiʻi at Mānoa, completed her Master’s Degree in Counseling Psychology at Chaminade University and is a Licensed Marriage & Family Therapist. Anuhea began studying psychology in 2003 and working in the mental health field in 2009. She has experience helping children with Attention-Deficit/Hyperactivity and Autism Spectrum Disorders as a Behavior Specialist, mentoring at-risk adolescents.
Anuhea St. Laurent is from Kāneʻohe, Koʻolaupoko, Oʻahu and currently lives in Keaʻau, Puna, Hawaiʻi with her ʻohana of five. She graduated from Kamehameha Schools Kapālama, earned a Bachelor’s Degree in Psychology at the University of Hawaiʻi at Mānoa, completed her Master’s Degree in Counseling Psychology at Chaminade University and is a Licensed Marriage & Family Therapist. Anuhea began studying psychology in 2003 and working in the mental health field in 2009. She has experience helping children with Attention-Deficit/Hyperactivity and Autism Spectrum Disorders as a Behavior Specialist, mentoring at-risk adolescents.
(808) 435-5621 View (808) 435-5621
Photo of Rob Blinn, Psychologist in Hilo, HI
Rob Blinn
Psychologist, PhD, MA, SEP
Verified Verified
4 Endorsed
Hilo, HI 96720
My favorite modalities of therapy are Somatic Experiencing and NARM, whole body modalities that involve greater focus on physical sensation, emotion, the felt sense, and incomplete motor programs. Both have grounding in modern neuropsychology. I have found that these techniques enhance a person's journey to integration. I have a background in Jungian work and also have a MA in Folklore and Mythology. I enjoy working with clients who have an interest in somatics, story, and healing from anxiety and trauma. I have done a great deal of men's work and enjoy helping men recover from depression and difficult relationships.
My favorite modalities of therapy are Somatic Experiencing and NARM, whole body modalities that involve greater focus on physical sensation, emotion, the felt sense, and incomplete motor programs. Both have grounding in modern neuropsychology. I have found that these techniques enhance a person's journey to integration. I have a background in Jungian work and also have a MA in Folklore and Mythology. I enjoy working with clients who have an interest in somatics, story, and healing from anxiety and trauma. I have done a great deal of men's work and enjoy helping men recover from depression and difficult relationships.
(808) 419-3658 View (808) 419-3658
Photo of Mary Elizabeth Kampas, Marriage & Family Therapist in Hilo, HI
Mary Elizabeth Kampas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hilo, HI 96720  (Online Only)
I approach therapy collaboratively, striving to be unbiased and nonjudgmental yet supportive and trusting. I believe therapy should be a safe space to explore one's fears while practicing real-life communication skills in order to improve our relationships and our ability to cope with life's challenges. I encourage my clients to find their authentic voice and personal values amongst influences from family, peers and society about how relationships, intimacy and success "should" be defined. My style of therapy is engaging and solution-focused using validation, empathy and humor. If this sounds like a good fit for you, let's talk!
I approach therapy collaboratively, striving to be unbiased and nonjudgmental yet supportive and trusting. I believe therapy should be a safe space to explore one's fears while practicing real-life communication skills in order to improve our relationships and our ability to cope with life's challenges. I encourage my clients to find their authentic voice and personal values amongst influences from family, peers and society about how relationships, intimacy and success "should" be defined. My style of therapy is engaging and solution-focused using validation, empathy and humor. If this sounds like a good fit for you, let's talk!
(808) 320-1375 View (808) 320-1375
Photo of Laura Moidel Acevedo, Counselor in Hilo, HI
Laura Moidel Acevedo
Counselor, MACP, LMHC
Verified Verified
Hilo, HI 96720
I have particular compassion and knowledge for those with transgender and sexual orientation issues and with survivors of sexual abuse and sexual assault. I am familiar with the social stigma and trauma that can result from being a person with these issues and have helped many overcome the resulting emotional and psychological distress.
I have particular compassion and knowledge for those with transgender and sexual orientation issues and with survivors of sexual abuse and sexual assault. I am familiar with the social stigma and trauma that can result from being a person with these issues and have helped many overcome the resulting emotional and psychological distress.
(808) 419-7277 View (808) 419-7277
Photo of Laura Dvorak, Clinical Social Work/Therapist in Hilo, HI
Laura Dvorak
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720  (Online Only)
I am here to educate, empower, and hold space as you navigate life’s uncertain terrain. Together we can create a safe container to lean into difficult emotions and identify breakthroughs, from relationships to health to career to family to a deeper sense of purpose. I enjoy working with individuals, couples, families, elders, adolescents ages 10-18 and I am passionate about connecting people to resources both internal and external.
I am here to educate, empower, and hold space as you navigate life’s uncertain terrain. Together we can create a safe container to lean into difficult emotions and identify breakthroughs, from relationships to health to career to family to a deeper sense of purpose. I enjoy working with individuals, couples, families, elders, adolescents ages 10-18 and I am passionate about connecting people to resources both internal and external.
(808) 515-3520 View (808) 515-3520
Photo of Mary Elizabeth Alvior, Clinical Social Work/Therapist in Hilo, HI
Mary Elizabeth Alvior
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720
I am Mary Elizabeth Alvior. I am a Licensed Clinical Social Worker and hold a Diplomate in Clinical Social Work. I am passionate about optimizing my clients' quality of life. I have over 30 years of experience working with adults and couples. I typically work with adults and have expertise in ADHD, anxiety, depression, self-esteem and trauma. I believe in providing each client with evidence-based care, matched to their specific goals. I use several forms of Cognitive Behavioral therapy as well as Solution Focused treatment and we will adjust our approach as needed to get the best outcomes.
I am Mary Elizabeth Alvior. I am a Licensed Clinical Social Worker and hold a Diplomate in Clinical Social Work. I am passionate about optimizing my clients' quality of life. I have over 30 years of experience working with adults and couples. I typically work with adults and have expertise in ADHD, anxiety, depression, self-esteem and trauma. I believe in providing each client with evidence-based care, matched to their specific goals. I use several forms of Cognitive Behavioral therapy as well as Solution Focused treatment and we will adjust our approach as needed to get the best outcomes.
(808) 320-1207 View (808) 320-1207
Photo of Marvia Scott, Clinical Social Work/Therapist in Hilo, HI
Marvia Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, family conflicts, relationship difficulties, trauma and abuse, and career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, family conflicts, relationship difficulties, trauma and abuse, and career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(808) 201-2045 View (808) 201-2045
Photo of Michelle Zalenski, Psychologist in Hilo, HI
Michelle Zalenski
Psychologist, PsyD
Verified Verified
Hilo, HI 96720
Dr. Michelle Zalenski (Dr. Z) is a Clinical Psychologist who received her Bachelor of Arts in Sociology in 1993, Master of Education in Counselor Education in 1995, and a Doctorate in Clinical Psychology in 2003. She has over twenty years of experience working with diverse populations in the state of Hawai‛i and has resided on Hawai‛i Island since 2003. Her passion is to help people reach their personal health and mental health goals in a supportive setting. Her practice is with Maika'i Health which is a primary care community clinic. You do not need to be a patient of Maika'i Health to see Dr. Zalenski.
Dr. Michelle Zalenski (Dr. Z) is a Clinical Psychologist who received her Bachelor of Arts in Sociology in 1993, Master of Education in Counselor Education in 1995, and a Doctorate in Clinical Psychology in 2003. She has over twenty years of experience working with diverse populations in the state of Hawai‛i and has resided on Hawai‛i Island since 2003. Her passion is to help people reach their personal health and mental health goals in a supportive setting. Her practice is with Maika'i Health which is a primary care community clinic. You do not need to be a patient of Maika'i Health to see Dr. Zalenski.
(808) 400-3714 View (808) 400-3714
Photo of Samantha Bailo, Pre-Licensed Professional in Hilo, HI
Samantha Bailo
Pre-Licensed Professional, MA
Verified Verified
Hilo, HI 96720
Finally ready to reach out and find a therapist? Congratulations. You did the first hard thing. It's not easy reaching out and asking for help. I have a special interest in issues that pertain to the LGBTQ+ community and female sexuality as well as spirituality and cultural issues. Mindfulness and meditation are two practices I often teach clients due to their wide application and the effect that these skills had on my own life. In therapy, I lean toward a solution-focused approach, helping clients actualize changes they wish to make in their lives.
Finally ready to reach out and find a therapist? Congratulations. You did the first hard thing. It's not easy reaching out and asking for help. I have a special interest in issues that pertain to the LGBTQ+ community and female sexuality as well as spirituality and cultural issues. Mindfulness and meditation are two practices I often teach clients due to their wide application and the effect that these skills had on my own life. In therapy, I lean toward a solution-focused approach, helping clients actualize changes they wish to make in their lives.
(808) 518-6773 View (808) 518-6773
Photo of Michelle Jacoby, Clinical Social Work/Therapist in Hilo, HI
Michelle Jacoby
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Hilo, HI 96720
Not accepting new clients
Talking about sex, relationships, and intimacy can be incredibly difficult. Throughout our lives many of us have been confronted with fear and shame-based messages, inaccurate and harmful information, and often problematic ideas regarding sexuality. These experiences can leave us feeling confused or ashamed, ultimately impacting our ability to tap into our full and authentic selves. Exploring these issues in a therapeutic setting with a trained, sex-positive therapist can be life-changing. A sex-positive framework means that I affirm all consensual sexual activity (or lack of sexual activity) as positive, healthy, and pleasurable.
Talking about sex, relationships, and intimacy can be incredibly difficult. Throughout our lives many of us have been confronted with fear and shame-based messages, inaccurate and harmful information, and often problematic ideas regarding sexuality. These experiences can leave us feeling confused or ashamed, ultimately impacting our ability to tap into our full and authentic selves. Exploring these issues in a therapeutic setting with a trained, sex-positive therapist can be life-changing. A sex-positive framework means that I affirm all consensual sexual activity (or lack of sexual activity) as positive, healthy, and pleasurable.
(808) 746-3762 View (808) 746-3762
Photo of Nicole Kealoha Loría, Pre-Licensed Professional in Hilo, HI
Nicole Kealoha Loría
Pre-Licensed Professional, LPCC, MSCP
Verified Verified
1 Endorsed
Hilo, HI 96720  (Online Only)
As a native Spanish speaker, Nicole is 100% bilingual in English and Spanish and passionate about working with Hispanic / Latinx populations given her shared experience as a Latina living in North America. Nicole believes healing is unique to each individual and utilizes an eclectic approach to collaborate with clients on their journey toward well-being. Nicole is also a certified yoga instructor with over 20 years of teaching experience with diverse populations such as male inmates in maximum security prisons and women struggling with addiction and domestic violence.
As a native Spanish speaker, Nicole is 100% bilingual in English and Spanish and passionate about working with Hispanic / Latinx populations given her shared experience as a Latina living in North America. Nicole believes healing is unique to each individual and utilizes an eclectic approach to collaborate with clients on their journey toward well-being. Nicole is also a certified yoga instructor with over 20 years of teaching experience with diverse populations such as male inmates in maximum security prisons and women struggling with addiction and domestic violence.
(808) 427-2759 View (808) 427-2759
Photo of Healing Elements Psychological Services, LLC, Psychologist in Hilo, HI
Healing Elements Psychological Services, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Hilo, HI 96721  (Online Only)
Is your mind often focused on difficult experiences from the past, to the point that you can no longer enjoy the present? People respond to trauma in various ways. You might find yourself distracted, hypervigilant, or discouraged. You might struggle with your work, relationships, or simply moving through your daily life. I know this can be overwhelming and discouraging. Fortunately, there are treatments that help. My clients and I function as a team, determined to get at the cause of symptoms and work on real healing work. Even if it feels impossible right now, you can get better and live a fuller, more meaningful life.
Is your mind often focused on difficult experiences from the past, to the point that you can no longer enjoy the present? People respond to trauma in various ways. You might find yourself distracted, hypervigilant, or discouraged. You might struggle with your work, relationships, or simply moving through your daily life. I know this can be overwhelming and discouraging. Fortunately, there are treatments that help. My clients and I function as a team, determined to get at the cause of symptoms and work on real healing work. Even if it feels impossible right now, you can get better and live a fuller, more meaningful life.
(808) 818-5158 View (808) 818-5158
Photo of Michelle Davenport, Marriage & Family Therapist in Hilo, HI
Michelle Davenport
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
Hilo, HI 96720  (Online Only)
Therapy is a process of change and I consider myself a Facilitator of Change. I'll encourage, assist, and support you in the process of achieving your desired goals. Many people need help with life transitions and with intense feelings. Some need help healing old wounds and creating more peace and happiness in their lives. Some need help with relationships. I will accept you wherever you're at in your life, without judgement, and help you recognize the unique strengths and innate abilities you have that can ease your struggles.
Therapy is a process of change and I consider myself a Facilitator of Change. I'll encourage, assist, and support you in the process of achieving your desired goals. Many people need help with life transitions and with intense feelings. Some need help healing old wounds and creating more peace and happiness in their lives. Some need help with relationships. I will accept you wherever you're at in your life, without judgement, and help you recognize the unique strengths and innate abilities you have that can ease your struggles.
(808) 518-2801 View (808) 518-2801
Photo of Donna Dennerlein, Clinical Social Work/Therapist in Hilo, HI
Donna Dennerlein
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720
Waitlist for new clients
Aloha, are you needing support and looking for freedom from internal strain, anxiety, worry, depression, trauma and relationship issues? In today's culture with fewer connections to communities and cultures, it gives much less support to you and it's important to reach out. It’s time to explore and develop the richness and capacities within you for improved understanding, awareness and self-direction through body, mind, emotion & spirit practices and tools.
Aloha, are you needing support and looking for freedom from internal strain, anxiety, worry, depression, trauma and relationship issues? In today's culture with fewer connections to communities and cultures, it gives much less support to you and it's important to reach out. It’s time to explore and develop the richness and capacities within you for improved understanding, awareness and self-direction through body, mind, emotion & spirit practices and tools.
(808) 731-2301 View (808) 731-2301
Photo of Nicole Pfeiffer, Pre-Licensed Professional in Hilo, HI
Nicole Pfeiffer
Pre-Licensed Professional, LSW
Verified Verified
Hilo, HI 96720  (Online Only)
I am here to support you in becoming the best version of yourself. I utilize a combination of Cognitive Behavioral Therapy, Mindfulness, and Psychoanalysis to help clients let go of what is not serving them, clarify what they want out of life, and be present and happy in their own skin. I provide a judgement-free environment to focus on strengths and taking steps in a positive direction.
I am here to support you in becoming the best version of yourself. I utilize a combination of Cognitive Behavioral Therapy, Mindfulness, and Psychoanalysis to help clients let go of what is not serving them, clarify what they want out of life, and be present and happy in their own skin. I provide a judgement-free environment to focus on strengths and taking steps in a positive direction.
(808) 646-2419 View (808) 646-2419

How does your Therapist compare?

Number of Therapists in Hilo, HI

100+

Average cost per session

$135

Therapists in Hilo, HI who prioritize treating:

91% Anxiety
81% Depression
80% Self Esteem
73% Life Transitions
71% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Hawaii Medical Services Association
49% BlueCross and BlueShield
45% University Health Alliance

How Therapists in Hilo, HI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hilo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.