Therapists in Kahuku, HI

Photo of Taylor Pierce, LCSW, Clinical Social Work/Therapist
Taylor Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
Kahuku, HI 96731
Navigating trauma can feel exhausting, overwhelming, and isolating. You may be dealing with persistent anxiety, intrusive memories, or emotional numbness that impacts your daily functioning and relationships. I work with people who are struggling to find peace and clarity in their life. The goal is to regain control over your life, rediscover joy, and build resilience. I want to support you in seeking relief from pain in order to live a fulfilling, balanced life. As an EMDR trauma therapist, I am here to guide you through this journey with compassion and evidence-based techniques.
Navigating trauma can feel exhausting, overwhelming, and isolating. You may be dealing with persistent anxiety, intrusive memories, or emotional numbness that impacts your daily functioning and relationships. I work with people who are struggling to find peace and clarity in their life. The goal is to regain control over your life, rediscover joy, and build resilience. I want to support you in seeking relief from pain in order to live a fulfilling, balanced life. As an EMDR trauma therapist, I am here to guide you through this journey with compassion and evidence-based techniques.
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Photo of Elizabeth J Rago, LCSW, Clinical Social Work/Therapist
Elizabeth J Rago
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
(808) 353-5373 View (808) 353-5373
Photo of Gil Winkelman - Gil Winkelman ND, ND, MA
Gil Winkelman ND
ND, MA
Verified Verified
Kahuku, HI 96731
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
(808) 515-3414 View (808) 515-3414

More Therapists Nearby

Photo of Dr. Mavis Alaimalo - Dr. Mavis / Woman Unchained & Reclaim, LLC, Mentor, PsyD, Ltd, Psychologist
Dr. Mavis / Woman Unchained & Reclaim, LLC
Psychologist, Mentor, PsyD, Ltd
Verified Verified
Online Only
Welcome! Are you a single mom and career woman, struggling to find your way after the loss of your partner? Or perhaps you're feeling lost, scared, insecure and unsure how to move forward? Or worry that you're not a good enough mom? Whatever your struggle, know that you're not alone. Grief can be overwhelming, but it's not just sadness and despair. It's also a journey of renewal & growth. Don't let your pain hold you back from living a fulfilling life. Seeking help is the first courageous step towards healing and overall wellness.
Welcome! Are you a single mom and career woman, struggling to find your way after the loss of your partner? Or perhaps you're feeling lost, scared, insecure and unsure how to move forward? Or worry that you're not a good enough mom? Whatever your struggle, know that you're not alone. Grief can be overwhelming, but it's not just sadness and despair. It's also a journey of renewal & growth. Don't let your pain hold you back from living a fulfilling life. Seeking help is the first courageous step towards healing and overall wellness.
(808) 495-0183 View (808) 495-0183
Photo of Mara Hoku Hoe, PsyD, Psychologist
Mara Hoku Hoe
Psychologist, PsyD
Verified Verified
Kaneohe, HI 96744
My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.
My name is Dr. Mara H.K. Hoe, most know me as Dr. Hoku Hoe. I am a Clinical Psychologist with a Health Psychology background. I started Kahuli Therapy, a private practice in Kaneohe, Oahu to encourage wellness one small change at a time. If you are struggling with career and life changes, relationship difficulties, depression, anxiety or trauma, I can help you navigate these challenges. If you would like support in being able to manage chronic conditions or problems related to lifestyle, I can help you take the first steps.
(808) 500-7942 View (808) 500-7942
Photo of Dr. Kiere Eichelberger, PhD, Psychologist
Dr. Kiere Eichelberger
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
“When we heal ourselves, we also heal our ancestors, our grandmothers, our grandfathers, and our children. When we heal ourselves, we also heal mother earth.” Grandmother Rita Blumenstein. My approach to therapy includes teaching individuals specific tools to foster and create change based on their values within a safe and collaborative space. I specialize in treating anxiety, depression, trauma, military and veteran specific experiences, intergenerational trauma, and culturally related issues. I am a LGBTQIA+ ally.
“When we heal ourselves, we also heal our ancestors, our grandmothers, our grandfathers, and our children. When we heal ourselves, we also heal mother earth.” Grandmother Rita Blumenstein. My approach to therapy includes teaching individuals specific tools to foster and create change based on their values within a safe and collaborative space. I specialize in treating anxiety, depression, trauma, military and veteran specific experiences, intergenerational trauma, and culturally related issues. I am a LGBTQIA+ ally.
(415) 949-3523 View (415) 949-3523
Photo of Christopher Chur, LMHC, Counselor
Christopher Chur
Counselor, LMHC
Verified Verified
Online Only
I am a Licensed Mental Health Counselor with 5 years of experience helping individuals with depression, stress and anxiety, relationship issues, family conflicts, motivation, confidence, self-esteem, spirituality, addictive behaviors, and grief. I collaborate with clients to create and achieve realistic short- and long-term goals by taking responsibility and greater control over their thoughts, emotions, behavior, habits, and choices. My hope is that clients leave sessions feeling empowered, encouraged, and hopeful toward transformation, recovery, and positive change.
I am a Licensed Mental Health Counselor with 5 years of experience helping individuals with depression, stress and anxiety, relationship issues, family conflicts, motivation, confidence, self-esteem, spirituality, addictive behaviors, and grief. I collaborate with clients to create and achieve realistic short- and long-term goals by taking responsibility and greater control over their thoughts, emotions, behavior, habits, and choices. My hope is that clients leave sessions feeling empowered, encouraged, and hopeful toward transformation, recovery, and positive change.
(339) 244-7023 View (339) 244-7023
Photo of Maureen Mench, PsyD, Psychologist
Maureen Mench
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
Thank you for taking a moment to consider setting up an appointment with me. Just the fact that you are on this website indicates that there is some part of you that wants help with overcoming challenges in your life. I am a compassionate and caring clinical psychologist with specialized training in trauma/PTSD assessment and treatment, mood disorders, anxiety disorders, and eating disorders. My primary approach involves cognitive-behavioral therapy which utilizes well-researched and empirically supported treatment protocols. Despite the pain you may be in now, the good news is there are treatments that work!
(808) 445-9533 View (808) 445-9533
Photo of Una Starbuck, MA, LMFT, Marriage & Family Therapist
Una Starbuck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
Welcome. I provide trauma-focused, compassionate, and creative psychotherapy. I am here to help you work through current symptoms, heal trauma impact, build nervous system regulation skills and strengthen the self. My intent is to make therapy an effective and meaningful experience, so that you can feel more connected to yourself and have more resilience to meet life's challenges and opportunities.
Welcome. I provide trauma-focused, compassionate, and creative psychotherapy. I am here to help you work through current symptoms, heal trauma impact, build nervous system regulation skills and strengthen the self. My intent is to make therapy an effective and meaningful experience, so that you can feel more connected to yourself and have more resilience to meet life's challenges and opportunities.
(808) 400-8493 View (808) 400-8493
Photo of Donna Nazarchyk, LCMHC, Counselor
Donna Nazarchyk
Counselor, LCMHC
Verified Verified
Wahiawa, HI 96786
Aloha! I was born and raised on the island of Oahu. I hold licenses in HI, FL, and CO. I practice evidence-based modalities and am also a BCBA. I am Filipino, so I also understand how important cultural perspectives can be. I work with clients that fully participate and want to put in effort for a change! My perspective is from an eclectic Cognitive Behavior Model, combined with Solution Focused Therapy, ACT, and ABA, that recognizes the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
Aloha! I was born and raised on the island of Oahu. I hold licenses in HI, FL, and CO. I practice evidence-based modalities and am also a BCBA. I am Filipino, so I also understand how important cultural perspectives can be. I work with clients that fully participate and want to put in effort for a change! My perspective is from an eclectic Cognitive Behavior Model, combined with Solution Focused Therapy, ACT, and ABA, that recognizes the multiple aspects and levels within the human experience with the goal of individualization or wholeness.
(808) 582-8197 View (808) 582-8197
Photo of Blessing Fitzgerald, MSW, LCSW, C-DBT, Clinical Social Work/Therapist
Blessing Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
Online Only
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
During the past decade that I have practiced as a psychotherapist, I have focused on providing support to late teens to adults struggling with depression, anxiety, suicidal ideation, self-harm, trauma, and overall life changes. I help my clients feel confident in themselves and develop self awareness and walk with them as they journey through life's challenges. Over the years, I have worked with people from all works of life, culture, and background including Africans and the BIPOC community. My therapeutic approach is collaboration focused on self-efficacy
(719) 781-3092 View (719) 781-3092
Photo of Malia L Thompson, PsyD, Psychologist
Malia L Thompson
Psychologist, PsyD
Verified Verified
Honolulu, HI 96816
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
(808) 518-6254 View (808) 518-6254
Photo of Yasmin Tamayo, MSW, LCSW, Clinical Social Work/Therapist
Yasmin Tamayo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua, HI 96734
You don’t have to be alone in your healing journey. I’m a Licensed Clinical Social Worker, here to provide you with support, compassion, and guidance to find your way. Whether you are dealing with life transitions, exploring your identity, healing from past trauma, or seeking a safe space to explore your emotions, I’m ready to partner with you. My style is integrative, weaving together various powerful therapies. I utilize Somatic Therapy, empowering my clients to process and release trauma, stress and emotional pain. I bring in Parts & Memory Therapy to help heal trauma and get to know the different aspects of my clients.
You don’t have to be alone in your healing journey. I’m a Licensed Clinical Social Worker, here to provide you with support, compassion, and guidance to find your way. Whether you are dealing with life transitions, exploring your identity, healing from past trauma, or seeking a safe space to explore your emotions, I’m ready to partner with you. My style is integrative, weaving together various powerful therapies. I utilize Somatic Therapy, empowering my clients to process and release trauma, stress and emotional pain. I bring in Parts & Memory Therapy to help heal trauma and get to know the different aspects of my clients.
(808) 736-4462 View (808) 736-4462
Photo of Dr. Lisa Casados, PsyD, LMHC, LPC, Psychologist
Dr. Lisa Casados
Psychologist, PsyD, LMHC, LPC
Verified Verified
2 Endorsed
Honolulu, HI 96815
Forget about your symptoms (anxiety, depression), let's figure out the root cause of it all. When did it start? Sometimes, we got to go back to fully heal. I work with childhood trauma, major life events, turning points that you most likely don't even realize occurred. When you heal from the past, you will receive relief from your present symptoms. I enjoy working with people who want to get better, want to put in the work and show up for themselves. I am client centered, but also have a direction and treatment plan than traditional "talk therapy". I value you your time, by teaching/practicing strategies and using EMDR/CBT.
Forget about your symptoms (anxiety, depression), let's figure out the root cause of it all. When did it start? Sometimes, we got to go back to fully heal. I work with childhood trauma, major life events, turning points that you most likely don't even realize occurred. When you heal from the past, you will receive relief from your present symptoms. I enjoy working with people who want to get better, want to put in the work and show up for themselves. I am client centered, but also have a direction and treatment plan than traditional "talk therapy". I value you your time, by teaching/practicing strategies and using EMDR/CBT.
(346) 214-0798 View (346) 214-0798
Photo of Laura Fam, MSCP, LMHC, Counselor
Laura Fam
Counselor, MSCP, LMHC
Verified Verified
3 Endorsed
Online Only
"You are the Potter I am the clay. Mold me and make me, have Thine own way. Lord,I give my life, I give my all to You, To be a willing vessel, to use me through and through." These lyrics describe the reason why I have chosen to pursue my dream in private practice.How often do we find ourselves living a life of mediocrity? Knowing that we have one life to live wouldn't you want it to be dynamic & fullfilling? Life is too short to not be living at our best.
"You are the Potter I am the clay. Mold me and make me, have Thine own way. Lord,I give my life, I give my all to You, To be a willing vessel, to use me through and through." These lyrics describe the reason why I have chosen to pursue my dream in private practice.How often do we find ourselves living a life of mediocrity? Knowing that we have one life to live wouldn't you want it to be dynamic & fullfilling? Life is too short to not be living at our best.
(808) 425-9509 View (808) 425-9509
Photo of Yumi Lemaster, LCSW, Clinical Social Work/Therapist
Yumi Lemaster
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
(808) 862-2483 View (808) 862-2483
Photo of Marymay Hardy, NCC, LMHC, Counselor
Marymay Hardy
Counselor, NCC, LMHC
Verified Verified
Online Only
Life can sometimes throw numerous curveballs that can be frustrating, upsetting and even anxiety provoking. Oftentimes we can handle these issues on our own, but sometimes we just need another perspective. Seeking therapy can help provide clarity that we often need during challenging times.
Life can sometimes throw numerous curveballs that can be frustrating, upsetting and even anxiety provoking. Oftentimes we can handle these issues on our own, but sometimes we just need another perspective. Seeking therapy can help provide clarity that we often need during challenging times.
(808) 862-2854 View (808) 862-2854
Photo of Michele Merlob, LCMHC, Counselor
Michele Merlob
Counselor, LCMHC
Verified Verified
Kapolei, HI 96707
My name is Michele Merlob. I am licensed in Florida, Texas, California & Hawaii and have been working with clients since 1997. I believe in connecting with a client to assist them with achieving their goals for therapy. I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders. I typically work with clients 18 and older. My experience is eating disorders and associated disorders and issues. Additionally, life transitions, anxiety, depression & trauma.
My name is Michele Merlob. I am licensed in Florida, Texas, California & Hawaii and have been working with clients since 1997. I believe in connecting with a client to assist them with achieving their goals for therapy. I work with 18+ individuals struggling with eating disorders, depression, anxiety, trauma & associated disorders. I typically work with clients 18 and older. My experience is eating disorders and associated disorders and issues. Additionally, life transitions, anxiety, depression & trauma.
(808) 563-4377 View (808) 563-4377
Photo of Dr. Brian Kehoe - Dr. Brian Kehoe, Ph.D., LLC, PhD, Psychologist
Dr. Brian Kehoe, Ph.D., LLC
Psychologist, PhD
Verified Verified
Wahiawa, HI 96786
Not accepting new clients
Dr. Kehoe is a licensed clinical psychologist working with Dr. Brian Kehoe, Ph.D., LLC and North Shore Mental Health. Dr. Kehoe offers community based mental health services in 7 convenient offices located in Aiea, Ewa, Honolulu, Kahuku, Kaneohe, Makaha and Wahiawa. Dr. Kehoe specializes in adult, family and child psychology and offers a number of services including behavioral health treatment, child, adolescent, individual and family counseling, behavioral modification therapy, testing and assessment, psychotherapy, and skills training (ST). Outpatient substance abuse treatment and supportive services as well as face-to-face mental health crisis support is available 24 hours a day, 7 days a week.
Dr. Kehoe is a licensed clinical psychologist working with Dr. Brian Kehoe, Ph.D., LLC and North Shore Mental Health. Dr. Kehoe offers community based mental health services in 7 convenient offices located in Aiea, Ewa, Honolulu, Kahuku, Kaneohe, Makaha and Wahiawa. Dr. Kehoe specializes in adult, family and child psychology and offers a number of services including behavioral health treatment, child, adolescent, individual and family counseling, behavioral modification therapy, testing and assessment, psychotherapy, and skills training (ST). Outpatient substance abuse treatment and supportive services as well as face-to-face mental health crisis support is available 24 hours a day, 7 days a week.
(808) 542-9599 View (808) 542-9599
Photo of Ellen Eberhardt, LCSW, Clinical Social Work/Therapist
Ellen Eberhardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96814
Therapy is a journey. I will help you work through challenges on your path to increase your self-awareness of internal strengths as you learn new techniques of managing your thoughts and behaviors to remove barriers that prevent you from living a purposeful life.
Therapy is a journey. I will help you work through challenges on your path to increase your self-awareness of internal strengths as you learn new techniques of managing your thoughts and behaviors to remove barriers that prevent you from living a purposeful life.
(808) 201-7177 View (808) 201-7177

See more therapy options for Kahuku

How does your Therapist compare?

Number of Therapists in Kahuku, HI

< 10

Therapists in Kahuku, HI who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
67% ADHD
67% Obsessive-Compulsive (OCD)
67% Spirituality
67% Anger Management

Average years in practice

17 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Kahuku, HI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kahuku?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.