Therapists in Kahuku, HI

Photo of Marvea Johnson, Art Therapist, MEd, LPAT, LMHC, ATR-BC
Marvea Johnson
Art Therapist, MEd, LPAT, LMHC, ATR-BC
1 Endorsed
Kahuku, HI 96731
I believe that beautiful things can happen after the worst day of your life, and failure is not in falling down, but in staying down. Whether you are looking for insight, or attempting a full life overhaul, I specialize in utilizing the creative process to gain insight and understanding into yourself, others, and the encompassing world we navigate. As a lifelong learner, my passion is to accompany anyone curious or courageous enough to consider that doubt is a calling to investigate; and growth can be the reward of experience. I am licensed in HI & KY, additionally I am nationally credentialed as a board-certified Art Therapist.
I believe that beautiful things can happen after the worst day of your life, and failure is not in falling down, but in staying down. Whether you are looking for insight, or attempting a full life overhaul, I specialize in utilizing the creative process to gain insight and understanding into yourself, others, and the encompassing world we navigate. As a lifelong learner, my passion is to accompany anyone curious or courageous enough to consider that doubt is a calling to investigate; and growth can be the reward of experience. I am licensed in HI & KY, additionally I am nationally credentialed as a board-certified Art Therapist.
(502) 362-3249 View (502) 362-3249
Photo of Elizabeth J Rago, Clinical Social Work/Therapist, LCSW
Elizabeth J Rago
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
(808) 353-5373 View (808) 353-5373
Photo of Naitia Auelua, Pre-Licensed Professional
Naitia Auelua
Pre-Licensed Professional
Kahuku, HI 96731
Aloha, My name is Naitia Auelua, and I was born and raised on the island of Oahu. I am passionate about working closely with individuals from all walks of life who are seeking relief from life's stresses and hardships. I am EMDR trained and practice psychotherapy effectively integrating EMDR techniques into my practice. Supporting clients in overcoming trauma and emotional challenges. In addition, I hold a degree in Social work studies and minored in Pacific Island Studies.
Aloha, My name is Naitia Auelua, and I was born and raised on the island of Oahu. I am passionate about working closely with individuals from all walks of life who are seeking relief from life's stresses and hardships. I am EMDR trained and practice psychotherapy effectively integrating EMDR techniques into my practice. Supporting clients in overcoming trauma and emotional challenges. In addition, I hold a degree in Social work studies and minored in Pacific Island Studies.
(808) 646-6572 View (808) 646-6572
Photo of Taylor Pierce, Clinical Social Work/Therapist, LCSW
Taylor Pierce
Clinical Social Work/Therapist, LCSW
1 Endorsed
Kahuku, HI 96731
Navigating trauma can feel exhausting, overwhelming, and isolating. You may be dealing with persistent anxiety, intrusive memories, or emotional numbness that impacts your daily functioning and relationships. I work with people who are struggling to find peace and clarity in their life. The goal is to regain control over your life, rediscover joy, and build resilience. I want to support you in seeking relief from pain in order to live a fulfilling, balanced life. As an EMDR trauma therapist, I am here to guide you through this journey with compassion and evidence-based techniques.
Navigating trauma can feel exhausting, overwhelming, and isolating. You may be dealing with persistent anxiety, intrusive memories, or emotional numbness that impacts your daily functioning and relationships. I work with people who are struggling to find peace and clarity in their life. The goal is to regain control over your life, rediscover joy, and build resilience. I want to support you in seeking relief from pain in order to live a fulfilling, balanced life. As an EMDR trauma therapist, I am here to guide you through this journey with compassion and evidence-based techniques.
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Photo of Brooke Roy, Pre-Licensed Professional
Brooke Roy
Pre-Licensed Professional
Kahuku, HI 96731
I work with individuals and couples who are ready for a change - in themselves, their relationships, or life as a whole. You might be feeling anxious or overwhelmed, going through a transition, struggling in a relationship, or just feeling down without knowing why. Whatever brings you here, therapy can be a space to slow down and reconnect with yourself. Together, we’ll explore what’s beneath the surface, uncover patterns, and identify what’s holding you back. I offer support, fresh perspective, and practical tools tailored to your journey. It would be an honor to support you in creating the change you’re seeking.
I work with individuals and couples who are ready for a change - in themselves, their relationships, or life as a whole. You might be feeling anxious or overwhelmed, going through a transition, struggling in a relationship, or just feeling down without knowing why. Whatever brings you here, therapy can be a space to slow down and reconnect with yourself. Together, we’ll explore what’s beneath the surface, uncover patterns, and identify what’s holding you back. I offer support, fresh perspective, and practical tools tailored to your journey. It would be an honor to support you in creating the change you’re seeking.
(808) 480-7844 View (808) 480-7844
Photo of Summer Kester, Pre-Licensed Professional, MSEd
Summer Kester
Pre-Licensed Professional, MSEd
Kahuku, HI 96731
Aloha my name is Summer and I am from the north shore of Oahu. I am here to walk alongside you with compassion and evidence-based care. If you are feeling overwhelmed, stuck, or disconnected—whether due to anxiety, depression, PTSD, relationship struggles, fatigue, chronic pain challenges, ADHD, or major life transitions— My therapeutic approach embraces the whole person, integrating mental, emotional, physical, and spiritual well-being. I draw from MBCT, humanistic, narrative therapy, positive psychology, Jungian Psychology and somatic techniques to support your growth.
Aloha my name is Summer and I am from the north shore of Oahu. I am here to walk alongside you with compassion and evidence-based care. If you are feeling overwhelmed, stuck, or disconnected—whether due to anxiety, depression, PTSD, relationship struggles, fatigue, chronic pain challenges, ADHD, or major life transitions— My therapeutic approach embraces the whole person, integrating mental, emotional, physical, and spiritual well-being. I draw from MBCT, humanistic, narrative therapy, positive psychology, Jungian Psychology and somatic techniques to support your growth.
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Photo of Gil Winkelman - Gil Winkelman ND, ND, MA
Gil Winkelman ND
Not Verified Not Verified
Serves Area
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
(808) 515-3414 View (808) 515-3414

More Therapists Nearby

Photo of Dr. Melissa Kay Vargo, Psychologist, MA, PsyD
Dr. Melissa Kay Vargo
Psychologist, MA, PsyD
1 Endorsed
Kailua, HI 96734
Not accepting new clients
I am a licensed clinical psychologist who offers therapy for children, adults and families through a strength based, holistic approach. There are times when personal crises, loss or relational issues appear to be insurmountable. Although it is not possible to change difficult situations in the past, I can work with you to resolve challenges in your life. I offer skilled guidance and support assisting you to experience a more fulfilling and meaningful life. Today you are one step closer on a positive path towards growth, empowerment and well-being. I believe that the relationship between the client and therapist is fundamental in successful psychotherapy. As such, I create a safe and trusting professional relationship with my clients, helping them to figure out where they are, where they want to be, and what’s impeding them from change. I believe that through personal exploration, clients come into a place of greater understanding, self-compassion, and ultimately personal growth.
I am a licensed clinical psychologist who offers therapy for children, adults and families through a strength based, holistic approach. There are times when personal crises, loss or relational issues appear to be insurmountable. Although it is not possible to change difficult situations in the past, I can work with you to resolve challenges in your life. I offer skilled guidance and support assisting you to experience a more fulfilling and meaningful life. Today you are one step closer on a positive path towards growth, empowerment and well-being. I believe that the relationship between the client and therapist is fundamental in successful psychotherapy. As such, I create a safe and trusting professional relationship with my clients, helping them to figure out where they are, where they want to be, and what’s impeding them from change. I believe that through personal exploration, clients come into a place of greater understanding, self-compassion, and ultimately personal growth.
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Photo of Malgorzata Krepps, Counselor, MA, LMHC
Malgorzata Krepps
Counselor, MA, LMHC
5 Endorsed
Online Only
People come to therapy to create change, to navigate life challenges, or to better understand themselves and their relationships. Often, our struggles are not only about what has happened to us, but about how we relate to our thoughts, emotions, and internal narratives. Therapy can reduce suffering and support a more fulfilling life. It is a partnership between you and me. Together, we clarify goals, build practical skills, and work toward meaningful change. I believe many challenges stem from the ways we interpret ourselves and the world, and that awareness creates the foundation for growth.
People come to therapy to create change, to navigate life challenges, or to better understand themselves and their relationships. Often, our struggles are not only about what has happened to us, but about how we relate to our thoughts, emotions, and internal narratives. Therapy can reduce suffering and support a more fulfilling life. It is a partnership between you and me. Together, we clarify goals, build practical skills, and work toward meaningful change. I believe many challenges stem from the ways we interpret ourselves and the world, and that awareness creates the foundation for growth.
(808) 464-5027 View (808) 464-5027
Photo of Marilyn Hashisaka, Counselor, LMHC
Marilyn Hashisaka
Counselor, LMHC
Online Only
My ideal client feels stuck, struggling with trauma, anxiety, or depression. They need guidance, understanding, and effective strategies to navigate their challenges. Their goal is to find direction, improve their mental health, and achieve a sense of progress. They seek a calm, supportive therapist like me, who can affirm their hopes and help them see a way forward, ultimately feeling more empowered and fulfilled.
My ideal client feels stuck, struggling with trauma, anxiety, or depression. They need guidance, understanding, and effective strategies to navigate their challenges. Their goal is to find direction, improve their mental health, and achieve a sense of progress. They seek a calm, supportive therapist like me, who can affirm their hopes and help them see a way forward, ultimately feeling more empowered and fulfilled.
(808) 494-6066 View (808) 494-6066
Photo of Danica Branch, Pre-Licensed Professional, LMHC
Danica Branch
Pre-Licensed Professional, LMHC
2 Endorsed
Online Only
Something in your life may feel harder than it used to — especially in relationships or during moments of stress. You might notice anxiety showing up in your body, your thoughts, or how you connect with others, even when things look “fine” from the outside. You’re not looking for surface-level advice or a quick fix. You’re looking for space to slow down, understand what’s happening underneath, and feel more steady in how you move through your life.
Something in your life may feel harder than it used to — especially in relationships or during moments of stress. You might notice anxiety showing up in your body, your thoughts, or how you connect with others, even when things look “fine” from the outside. You’re not looking for surface-level advice or a quick fix. You’re looking for space to slow down, understand what’s happening underneath, and feel more steady in how you move through your life.
(808) 468-6886 View (808) 468-6886
Photo of Maryam Hosseini Ghomi, Counselor, MEd, LMHC, NCC
Maryam Hosseini Ghomi
Counselor, MEd, LMHC, NCC
1 Endorsed
Kailua, HI 96734
My expertise is in helping people of all ages from very young to adult. Whether meeting with an individual, a family, or meeting with parents, I will give you concrete tools to help you cope with whatever is causing your life distress and disruption. My goal is for you to learn what you need, to be able to apply it effectively and live your life! I make sure to meet people "where they are at". I understand coming to counseling is overwhelming and difficult and no matter what: I treat others with unconditional positive regard. I want to empower you to live the best life possible . You deserve that.
My expertise is in helping people of all ages from very young to adult. Whether meeting with an individual, a family, or meeting with parents, I will give you concrete tools to help you cope with whatever is causing your life distress and disruption. My goal is for you to learn what you need, to be able to apply it effectively and live your life! I make sure to meet people "where they are at". I understand coming to counseling is overwhelming and difficult and no matter what: I treat others with unconditional positive regard. I want to empower you to live the best life possible . You deserve that.
(808) 646-5094 View (808) 646-5094
Photo of Brian K. Ishidera, Clinical Social Work/Therapist, LCSW
Brian K. Ishidera
Clinical Social Work/Therapist, LCSW
Online Only
I am currently accepting new HMSA and HMSA Quest clients for video sessions. Imagine you’ve been feeling overwhelmed—perhaps by stress, a difficult relationship, or a major life transition. You’re looking for a space where you can unpack what’s on your mind without fear of judgment, where someone truly listens and understands. With over a decade of experience in behavioral health and healthcare, I’ve worked with individuals navigating anxiety, depression, self-doubt, or struggles with boundaries and conflict. Whatever brings you to therapy, I’m here to help.
I am currently accepting new HMSA and HMSA Quest clients for video sessions. Imagine you’ve been feeling overwhelmed—perhaps by stress, a difficult relationship, or a major life transition. You’re looking for a space where you can unpack what’s on your mind without fear of judgment, where someone truly listens and understands. With over a decade of experience in behavioral health and healthcare, I’ve worked with individuals navigating anxiety, depression, self-doubt, or struggles with boundaries and conflict. Whatever brings you to therapy, I’m here to help.
(808) 378-7883 View (808) 378-7883
Photo of Allana Coffee - Honolulu Psychology Collective, Psychologist, PhD
Honolulu Psychology Collective
Psychologist, PhD
2 Endorsed
Online Only
Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee. Both Dr. Coffee and Mr. Coffee have been in practice for a collective total of nearly 40 years. They have combined their experience, knowledge, expertise and love of the community to establish Honolulu Psychology Collective. HPC is comprised of clinical psychologists and clinical social workers who have a high level of experience, knowledge and compassion. HPC offers evidence based therapy with warmth and care. We are here for you.
Honolulu Psychology Collective is a private group therapy practice founded by Allana Coffee, Ph.D. and Jerry Coffee. Both Dr. Coffee and Mr. Coffee have been in practice for a collective total of nearly 40 years. They have combined their experience, knowledge, expertise and love of the community to establish Honolulu Psychology Collective. HPC is comprised of clinical psychologists and clinical social workers who have a high level of experience, knowledge and compassion. HPC offers evidence based therapy with warmth and care. We are here for you.
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Photo of Norma Kawata, Marriage & Family Therapist, LMFT
Norma Kawata
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist in Hawaii and Nevada. I have extensive experience and a deep passion for helping individuals, couples, and families navigate through life's challenges to find healing and growth. My approach to therapy is collaborative, supportive, and client-centered. I believe that every individual and relationship is unique, and therefore, I tailor my treatment approach to meet the specific needs and goals of each client. I draw from evidence-based models such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Family Systems Theory to guide my practice.
I am a Licensed Marriage and Family Therapist in Hawaii and Nevada. I have extensive experience and a deep passion for helping individuals, couples, and families navigate through life's challenges to find healing and growth. My approach to therapy is collaborative, supportive, and client-centered. I believe that every individual and relationship is unique, and therefore, I tailor my treatment approach to meet the specific needs and goals of each client. I draw from evidence-based models such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Family Systems Theory to guide my practice.
(808) 435-7205 View (808) 435-7205
Photo of Julia Fukumoto, Marriage & Family Therapist, LMFT
Julia Fukumoto
Marriage & Family Therapist, LMFT
Online Only
Hello, I'm Julia Fukumoto, a licensed marriage and family therapist specializing in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths that they are still discovering. This allows me to focus on the strengths and needs of those whom I work with in the therapeutic setting. With a foundation in Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), I strive to empower individuals, couples, and families to navigate their challenges and foster positive change in their lives.
Hello, I'm Julia Fukumoto, a licensed marriage and family therapist specializing in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths that they are still discovering. This allows me to focus on the strengths and needs of those whom I work with in the therapeutic setting. With a foundation in Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), I strive to empower individuals, couples, and families to navigate their challenges and foster positive change in their lives.
(808) 374-5217 View (808) 374-5217
Photo of Taresa Spade, Clinical Social Work/Therapist, LCSW
Taresa Spade
Clinical Social Work/Therapist, LCSW
Online Only
Aloha! My name is Taresa Spade, LCSW. I'm a private practice therapist licensed in the states of Hawaii, California, Washington, Montana, and Minnesota. I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging. I prefer to build goals from conversations that explore your needs, difficulties, visions, and how the world around you provide support (or not).
Aloha! My name is Taresa Spade, LCSW. I'm a private practice therapist licensed in the states of Hawaii, California, Washington, Montana, and Minnesota. I bring a down-to-earth and practical approach to therapy, one that embraces real-world solutions while attending to deeper healing, exploration, and empowerment. My goal is to create an environment where you feel comfortable and understood, where our conversations are relatable and engaging. I prefer to build goals from conversations that explore your needs, difficulties, visions, and how the world around you provide support (or not).
(218) 414-8940 View (218) 414-8940
Photo of Bethany Crowley - Bethany Crowley - The Journey Therapy , Marriage & Family Therapist, LMFT, CEDS, BCN
Bethany Crowley - The Journey Therapy
Marriage & Family Therapist, LMFT, CEDS, BCN
Kailua, HI 96734
For over 20 years, I've dedicated my life's work to helping people make sense of their lives by understanding the deeper patterns, lessons, and meaning woven through their experiences. Through intuitive insight, reflection, and wisdom, I support others in seeing their story differently, connecting past experiences to present challenges with clarity and compassion. My work helps uncover what has been shaping you beneath the surface, so confusion turns into understanding, pain into purpose, and healing becomes possible. This helps you to understand the function of why you are engaging in behaviors that no longer serve you.
For over 20 years, I've dedicated my life's work to helping people make sense of their lives by understanding the deeper patterns, lessons, and meaning woven through their experiences. Through intuitive insight, reflection, and wisdom, I support others in seeing their story differently, connecting past experiences to present challenges with clarity and compassion. My work helps uncover what has been shaping you beneath the surface, so confusion turns into understanding, pain into purpose, and healing becomes possible. This helps you to understand the function of why you are engaging in behaviors that no longer serve you.
(808) 518-6774 View (808) 518-6774
Photo of Lindsey Hoffman, Clinical Social Work/Therapist, LCSW
Lindsey Hoffman
Clinical Social Work/Therapist, LCSW
Online Only
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past eight years. Much of my experience has been working with people who are struggling with post- partum mood disorders, complex trauma, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBTQ+ community
I know it takes a lot to recognize the need for extra support and you should be proud of yourself. I want you to feel like I am a good fit for you along this journey. Finding the right person to help you through these challenges is very important. I have been a social worker for the past eight years. Much of my experience has been working with people who are struggling with post- partum mood disorders, complex trauma, parenting issues and life transitions. I also have experience working with individuals from a wide variety of backgrounds such military families, adolescents, and individuals in the LGBTQ+ community
(808) 207-9314 View (808) 207-9314
Photo of Petra Parvati Meedt, Marriage & Family Therapist Intern, MA, MS
Petra Parvati Meedt
Marriage & Family Therapist Intern, MA, MS
Online Only
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
Petra Parvati Meedt, MS, MA is a Marriage and Family Therapy Intern offering telehealth therapy for individuals, couples, and families in English and Spanish. Additionally, to being a Marriage and Family Therapy Intern in Hawaii, she is a licensed psychologist in Puerto Rico, Licensed Psychological Associate (LPA) in Texas, and a Clinical Hypnotherapist and certified Yoga Teacher. Her professional training includes a master’s degree in Counseling Psychology from the Interamerican University, Puerto Rico, specialized in Family therapy and a second master’s degree in Cultural Anthropology from the University of Freiburg in Germany.
(808) 698-5858 View (808) 698-5858

How does your Therapist compare?

Number of Therapists in Kahuku, HI

< 10

Therapists in Kahuku, HI who prioritize treating:

100% Trauma and PTSD
86% Depression
86% Anxiety
71% Stress
57% ADHD
57% Spirituality
57% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
83% Aetna
83% BlueCross and BlueShield

How Therapists in Kahuku, HI see their clients

86% In Person and Online
14% Online Only

Gender breakdown

72% Female
14% Male
14% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kahuku?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.