Therapists in Kaaawa, HI

Photo of Ellen Schenzer, Marriage & Family Therapist in Kaaawa, HI
Ellen Schenzer
Marriage & Family Therapist, LMFT
Verified Verified
Kaaawa, HI 96730  (Online Only)
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.
(203) 408-6696 View (203) 408-6696
Photo of Dr. Tamela R. Sadler, Psychologist in Kaaawa, HI
Dr. Tamela R. Sadler
Psychologist, PhD, LP - TN, LP - HI, PSYPACT
Verified Verified
Kaaawa, HI 96730  (Online Only)
Have you been struggling with work stress, relationship stress, or just life stress? Has your mood not been where you would like for it to be? Do you need support in learning other ways to manage life and life stress? I have over twenty years of experience in working with both acute and chronic stressors. I help clients get from where they are to where they would like to be using talk therapy, behavioral modification, and cognitive strategies to see the world from new perspectives. Let's connect!
Have you been struggling with work stress, relationship stress, or just life stress? Has your mood not been where you would like for it to be? Do you need support in learning other ways to manage life and life stress? I have over twenty years of experience in working with both acute and chronic stressors. I help clients get from where they are to where they would like to be using talk therapy, behavioral modification, and cognitive strategies to see the world from new perspectives. Let's connect!
(931) 208-5842 View (931) 208-5842
Photo of Neilani Siatini-Valencia, Clinical Social Work/Therapist in Kaaawa, HI
Neilani Siatini-Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaaawa, HI 96730  (Online Only)
Aloha, I have 15+ years of experience helping the people of Hawaii learn about and cope with life issues. Issues related to addiction, adjusting to life transitions, as well as coping with symptoms of Anxiety, Depression, Trauma, Schizophrenia, Schizoaffective, and Bipolar disorders. In my practice I really listen to you and focus on gaining a better understanding of what you are experiencing. We will then work together to choose strategies that can best support positive change to your wellbeing. I utilize a client centered approach as well as additional therapeutic techniques in effort to help you create your best life.
Aloha, I have 15+ years of experience helping the people of Hawaii learn about and cope with life issues. Issues related to addiction, adjusting to life transitions, as well as coping with symptoms of Anxiety, Depression, Trauma, Schizophrenia, Schizoaffective, and Bipolar disorders. In my practice I really listen to you and focus on gaining a better understanding of what you are experiencing. We will then work together to choose strategies that can best support positive change to your wellbeing. I utilize a client centered approach as well as additional therapeutic techniques in effort to help you create your best life.
(808) 353-4710 View (808) 353-4710
Photo of Danielle Kassouf, Psychologist in Kaaawa, HI
Danielle Kassouf
Psychologist, PsyD
Verified Verified
3 Endorsed
Kaaawa, HI 96730
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
There is hope for a more meaningful, satisfying life. No matter what your circumstances are, know that you are not alone in your suffering. As humans, we all feel overwhelmed by stress, depression, anxiety, body image issues, or pressures to perform in school or work. Therapy can help! Using a warm and active approach, I help you feel at ease while gently facilitating change and growth. I help identify your unique strengths and empower you to build confidence and self-worth. Together we can reduce suffering and increase resiliency.
(415) 582-4255 View (415) 582-4255
Photo of Duane F Barone, Counselor in Kaaawa, HI
Duane F Barone
Counselor, MA, LMHC
Verified Verified
Kaaawa, HI 96730
With two decades of working with court-ordered clients needing to address anger management and relationship violence, I help individuals and couples understand how their childhood and adolescent experiences effect their approach to marriage and families. Changes cannot be made until we understand our baggage, why it gets us triggered, and how to deal with it positively within your relationship. I love helping individuals identify and understand the pieces of their puzzles. I approach counseling to teach clients about Relationships 101, which I refer to as “common sense made obvious.” I help clients to re-write their “programs.”
With two decades of working with court-ordered clients needing to address anger management and relationship violence, I help individuals and couples understand how their childhood and adolescent experiences effect their approach to marriage and families. Changes cannot be made until we understand our baggage, why it gets us triggered, and how to deal with it positively within your relationship. I love helping individuals identify and understand the pieces of their puzzles. I approach counseling to teach clients about Relationships 101, which I refer to as “common sense made obvious.” I help clients to re-write their “programs.”
(808) 746-3439 View (808) 746-3439

More Therapists Nearby

Photo of Connor Parker, Counselor in Kaaawa, HI
Connor Parker
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Laie, HI 96762
Not accepting new clients
Your child is struggling and you’re not sure how to help. You’ve tried talking to them hundreds of times but it isn’t working. It’s so hard to stay consistent when there are so many different things going on. You feel frustrated and exhausted from the chaos. You worry about your child at school, and then you’re overwhelmed with parenthood when they come home. Sometimes you nag too much, and start to yell, then you feel guilty. Morning and bedtime routines seem impossible, the kids are arguing and tantrumming, and you're drained. If you’d like to manage parenthood with ease, it is time to try something new. Let’s work together.
Your child is struggling and you’re not sure how to help. You’ve tried talking to them hundreds of times but it isn’t working. It’s so hard to stay consistent when there are so many different things going on. You feel frustrated and exhausted from the chaos. You worry about your child at school, and then you’re overwhelmed with parenthood when they come home. Sometimes you nag too much, and start to yell, then you feel guilty. Morning and bedtime routines seem impossible, the kids are arguing and tantrumming, and you're drained. If you’d like to manage parenthood with ease, it is time to try something new. Let’s work together.
(808) 215-4214 View (808) 215-4214
Photo of James Robert Bunda, Counselor in Kaaawa, HI
James Robert Bunda
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Wahiawa, HI 96786  (Online Only)
Transformational, lasting change begins when we feel embraced right where we are at. With all we deal with, the right relational nutrient can bring a sense of relief, comfort, and a breath of fresh air. Through grace and truth over some time, we can feel empowered (with a sense of renewed hope, purpose, and confidence) to face the realities our life presents.
Transformational, lasting change begins when we feel embraced right where we are at. With all we deal with, the right relational nutrient can bring a sense of relief, comfort, and a breath of fresh air. Through grace and truth over some time, we can feel empowered (with a sense of renewed hope, purpose, and confidence) to face the realities our life presents.
(808) 215-7841 View (808) 215-7841
Photo of Gil Winkelman ND in Kaaawa, HI
Gil Winkelman ND
ND, MA
Verified Verified
Kahuku, HI 96731  (Online Only)
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.
(503) 451-6760 View (503) 451-6760
Photo of Elizabeth J Rago, Clinical Social Work/Therapist in Kaaawa, HI
Elizabeth J Rago
Clinical Social Work/Therapist, LCSW
Verified Verified
Kahuku, HI 96731  (Online Only)
Not accepting new clients
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
Are you struggling with painful memories? Depression, anxiety, anger? Self-harm or thoughts of suicide? With over 15 years of experience, my love and commitment to this work has grown exponentially. I work with people from many cultures and from many difficult circumstances offering a warm and safe environment for you to discuss matters of the heart, experiences that have been painful, and circumstances that have been the cause of shame and anger. I offer support in your efforts to gain insight and clarity, to problem solve, and to learn and practice skills so you can effectively navigate the sometimes unjust complexities of life.
(808) 353-5373 View (808) 353-5373
Photo of Misty Pilgrim, dba Pilgrim Behavioral LLC, Clinical Social Work/Therapist in Kaaawa, HI
Misty Pilgrim, dba Pilgrim Behavioral LLC
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Kaneohe, HI 96744  (Online Only)
Waitlist for new clients
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you already have what it takes to solve your problems. Stop putting it off. Commit to making life a little easier, less stressed, using cognitive behavioral and exposure therapy—the best evidence-based treatment, because your time is important. You deserve your best life. We'll establish new habits and patterns to make that happen.
(808) 500-7677 View (808) 500-7677
Photo of Jennifer Bojanowski, Clinical Social Work/Therapist in Kaaawa, HI
Jennifer Bojanowski
Clinical Social Work/Therapist, LCSW, MS, CGC
Verified Verified
Kaneohe, HI 96744  (Online Only)
Waitlist for new clients
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
Whether it's your first experience with therapy or your fifth, you're feeling ready to navigate barriers and locate resources to create the life you envision. At your core you have the confidence, creativity, and compassion to make the changes you want. You also know the journey inward isn't easy, and having a traveling companion can be empowering.
(808) 758-5489 View (808) 758-5489
Photo of Martena Rachel Wilson, Marriage & Family Therapist in Kaaawa, HI
Martena Rachel Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kahuku, HI 96731  (Online Only)
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
(808) 862-6195 View (808) 862-6195
Photo of Sheyanne Petrovich, Clinical Social Work/Therapist in Kaaawa, HI
Sheyanne Petrovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Laie, HI 96762
Waitlist for new clients
Feeling in a rut like you cannot move forward from your past experiences? I am here to help you rediscover meaning and purpose within your life. My approach to psychotherapy begins with starting where you are in your journey. I use a variety of different trauma informed modalities and interventions to create a holistic and intuitive approach to healing. I provide an open and safe environment for you to share your stories, frustrations and worries. We will work through past experiences, help you move forward and heal while setting new goals and intentions to allow you to move safely and confidently into your future.
Feeling in a rut like you cannot move forward from your past experiences? I am here to help you rediscover meaning and purpose within your life. My approach to psychotherapy begins with starting where you are in your journey. I use a variety of different trauma informed modalities and interventions to create a holistic and intuitive approach to healing. I provide an open and safe environment for you to share your stories, frustrations and worries. We will work through past experiences, help you move forward and heal while setting new goals and intentions to allow you to move safely and confidently into your future.
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Photo of Taylor Pierce, Clinical Social Work/Therapist in Kaaawa, HI
Taylor Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Laie, HI 96762
Trauma can be confusing and debilitating, leaving you with diminished happiness, feelings of helplessness, or an ongoing sense of threat. It's exhausting to experience unexplainable outbursts, uncontrollable crying, anxiety, or irritability. It can interfere with maintaining close relationships as you feel numb, detached, and isolated. You may be easily startled or frightened, feeling on guard, experiencing flashbacks, nightmares, or uncontrollable thoughts. Do you have trouble sleeping, concentrating, or overwhelming guilt or shame? My practice is dedicated to supporting those who are ready and committed to the process of healing.
Trauma can be confusing and debilitating, leaving you with diminished happiness, feelings of helplessness, or an ongoing sense of threat. It's exhausting to experience unexplainable outbursts, uncontrollable crying, anxiety, or irritability. It can interfere with maintaining close relationships as you feel numb, detached, and isolated. You may be easily startled or frightened, feeling on guard, experiencing flashbacks, nightmares, or uncontrollable thoughts. Do you have trouble sleeping, concentrating, or overwhelming guilt or shame? My practice is dedicated to supporting those who are ready and committed to the process of healing.
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Photo of Brooke Kalama-Jacobsen, Clinical Social Work/Therapist in Kaaawa, HI
Brooke Kalama-Jacobsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Kaneohe, HI 96744  (Online Only)
Brooke has been serving families and children in HI since 2010 and is from windward Oahu. She is able to meet online state wide. Brooke is an LCSW and a Certified Perinatal Mental Health Counselor meaning she is trained to work with people during pregnancy and after birth. Brooke specializes in working with survivors of trauma (childhood trauma and birth trauma), teen pregnancy, high risk pregnancy, NICU parents, and birth/parenting preparation. She is well versed in the Hawaii foster care system and is passionate about serving families in this area as well.
Brooke has been serving families and children in HI since 2010 and is from windward Oahu. She is able to meet online state wide. Brooke is an LCSW and a Certified Perinatal Mental Health Counselor meaning she is trained to work with people during pregnancy and after birth. Brooke specializes in working with survivors of trauma (childhood trauma and birth trauma), teen pregnancy, high risk pregnancy, NICU parents, and birth/parenting preparation. She is well versed in the Hawaii foster care system and is passionate about serving families in this area as well.
(808) 500-7245 View (808) 500-7245

Online Therapists

Photo of Tupu Lawrence, Pre-Licensed Professional in Kaaawa, HI
Tupu Lawrence
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
(808) 207-6806 View (808) 207-6806
Photo of Danielle L Baksic, Pre-Licensed Professional in Kaaawa, HI
Danielle L Baksic
Pre-Licensed Professional, MS, LMHC-I
Verified Verified
Ewa Beach, HI 96706  (Online Only)
I am the Clinical Director of myPersona offering Telehealth Therapy. I understand the journey of life brings different seasons of trials & adversities. Change is inevitable & can feel overwhelming, stressful, & exhausting. The first step is to reach out for support & help to navigate a path forward. It is my goal to create a safe & non-judgmental space for you. I believe each of us has a story to tell & to have our strengths highlighted. In sessions, we will explore your story, develop attainable goals, identify coping skills, learn through psycho-education, as well as create a path towards growth, achievement, and balance.
I am the Clinical Director of myPersona offering Telehealth Therapy. I understand the journey of life brings different seasons of trials & adversities. Change is inevitable & can feel overwhelming, stressful, & exhausting. The first step is to reach out for support & help to navigate a path forward. It is my goal to create a safe & non-judgmental space for you. I believe each of us has a story to tell & to have our strengths highlighted. In sessions, we will explore your story, develop attainable goals, identify coping skills, learn through psycho-education, as well as create a path towards growth, achievement, and balance.
(808) 215-6399 View (808) 215-6399
Photo of Doug Schwartzsmith, PsyD, Ltd, Psychologist in Kaaawa, HI
Doug Schwartzsmith, PsyD, Ltd
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Stress is a natural reaction to challenges with work, school, relationships and loss. When sadness, worry, concentration problems, or other disruptions result, talking to a trained professional often helps. Foremost in my philosophy is that people are fundamentally good and have the natural ability to grow toward their fullest potential. An objective, trained professional can often provide a catalyst for successful adaptation to life's challenges. It is a privilege, honor, and responsibility to work with others toward their personal goals of enhancing health, productivity, and the enjoyment of life!
Stress is a natural reaction to challenges with work, school, relationships and loss. When sadness, worry, concentration problems, or other disruptions result, talking to a trained professional often helps. Foremost in my philosophy is that people are fundamentally good and have the natural ability to grow toward their fullest potential. An objective, trained professional can often provide a catalyst for successful adaptation to life's challenges. It is a privilege, honor, and responsibility to work with others toward their personal goals of enhancing health, productivity, and the enjoyment of life!
(808) 261-3684 View (808) 261-3684
Photo of Rainbow Clinical CareGroup, Psychologist in Kaaawa, HI
Rainbow Clinical CareGroup
Psychologist, PhD, LCSW, PsyD
Verified Verified
Honolulu, HI 96813
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe our team's approach. With respect, care, and guidance toward empowerment, our expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of anxiety and depression, LGBTQ clients, women of color, and couples who are looking to get their relationship back on track.
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe our team's approach. With respect, care, and guidance toward empowerment, our expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of anxiety and depression, LGBTQ clients, women of color, and couples who are looking to get their relationship back on track.
(808) 431-9056 View (808) 431-9056
Photo of Kristen Canencia, Marriage & Family Therapist in Kaaawa, HI
Kristen Canencia
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Honolulu, HI 96816  (Online Only)
Hi, our therapeutic relationship can be a safe space for you to navigate life's challenges, heal and grow. My hope is to help you have a healthy relationship with yourself, to discover parts of your life that no longer serve you and to get you unstuck. Together we will set meaningful goals that will allow you to live a safe, healthy and authentic life.
Hi, our therapeutic relationship can be a safe space for you to navigate life's challenges, heal and grow. My hope is to help you have a healthy relationship with yourself, to discover parts of your life that no longer serve you and to get you unstuck. Together we will set meaningful goals that will allow you to live a safe, healthy and authentic life.
(808) 480-7852 View (808) 480-7852

See more therapy options for Kaaawa

How does your Therapist compare?

Number of Therapists in Kaaawa, HI

< 10

Therapists in Kaaawa, HI who prioritize treating:

100% Relationship Issues
100% Anxiety
80% Depression
80% Self Esteem
80% Women's Issues
80% Stress
60% Life Coaching

Average years in practice

21 Years

Top 3 insurances accepted

50% Aetna
50% Medicaid
50% Other

How Therapists in Kaaawa, HI see their clients

60% Online Only
40% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kaaawa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.