I’ve witnessed the therapeutic process help many people from all walks of life. When I say “help”, I mean the small changes that make the difference between feeling depressed, tired, lonely, and numb to feeling re-connected to yourself, your purpose, your sense of hope, and the people you love. The changes that lead you from worrying, obsessing, and “freaking out” everyday to every other day or week or month instead (your nervous system needs a break!) and gradually to a place of peace. The emotional, spiritual, and mental changes that will get you through the deep, difficult, and challenging periods of your life.