Therapists in Honolulu County, HI
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until things feel hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experiencing, process historical and current contexts, and move through it to a place of healing.
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until things feel hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experiencing, process historical and current contexts, and move through it to a place of healing.
Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.
Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.
Is your relationship feeling more like a source of stress than a place of support? Perhaps the same arguments are on repeat, or the silence between you has become deafening. Whether you are struggling to communicate, recovering from a breach of trust, or navigating a difficult life transition, you don't have to do it alone. I specialize in helping couples move from disconnection to clarity.
Is your relationship feeling more like a source of stress than a place of support? Perhaps the same arguments are on repeat, or the silence between you has become deafening. Whether you are struggling to communicate, recovering from a breach of trust, or navigating a difficult life transition, you don't have to do it alone. I specialize in helping couples move from disconnection to clarity.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs. I am committed to help client’s attain the personal growth they’re striving for through expiring hope and healing to help each client move closer to self-actualization. I will partner with you as you discover new possibilities and learn new ways to accomplish your goals and enhance your life.
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs. I am committed to help client’s attain the personal growth they’re striving for through expiring hope and healing to help each client move closer to self-actualization. I will partner with you as you discover new possibilities and learn new ways to accomplish your goals and enhance your life.
Aloha e! My practice, Grace Works, LLC, is a private Counseling Center providing services to individuals, couples and families. My experiences span a number of environments including mental institutions, prisons, drug programs, in-homes, schools, churches, non-profit organizations, courts, and the military. All treatment that I provide endeavors to extend grace and aloha to the recipient(s). It is my firm belief that through this type of extension, true healing and lasting change can take place.
Aloha e! My practice, Grace Works, LLC, is a private Counseling Center providing services to individuals, couples and families. My experiences span a number of environments including mental institutions, prisons, drug programs, in-homes, schools, churches, non-profit organizations, courts, and the military. All treatment that I provide endeavors to extend grace and aloha to the recipient(s). It is my firm belief that through this type of extension, true healing and lasting change can take place.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Aloha mai, I am a Native Hawaiian Licensed Mental Health Therapist based in Hawai'i, with over 15 years of experience in counseling.
I’m deeply passionate about walking alongside others as they navigate life’s changes, challenges, and seasons of growth. I truly believe we all carry a deep inner strength and wisdom—sometimes we just need a little guidance to reconnect with it. Together, we can create space for healing, rediscovery, and a return to your true self and purpose.
Aloha mai, I am a Native Hawaiian Licensed Mental Health Therapist based in Hawai'i, with over 15 years of experience in counseling.
I’m deeply passionate about walking alongside others as they navigate life’s changes, challenges, and seasons of growth. I truly believe we all carry a deep inner strength and wisdom—sometimes we just need a little guidance to reconnect with it. Together, we can create space for healing, rediscovery, and a return to your true self and purpose.
If you're experiencing any kind of difficulties ... be it relationship, divorce, family members, mood swings, social anxiety .... I have 25+ years of experience helping clients with relationship issues, work related issues; coping with mood swings, anxiety, social anxiety, depression, trauma (past or current) and family difficulties. Therapy can help strengthen your coping abilities; help you find and formulate a plan to improve the quality of your relationships; and meet other goals you may want to set. I'd be happy to talk with you about meeting your goals.
If you're experiencing any kind of difficulties ... be it relationship, divorce, family members, mood swings, social anxiety .... I have 25+ years of experience helping clients with relationship issues, work related issues; coping with mood swings, anxiety, social anxiety, depression, trauma (past or current) and family difficulties. Therapy can help strengthen your coping abilities; help you find and formulate a plan to improve the quality of your relationships; and meet other goals you may want to set. I'd be happy to talk with you about meeting your goals.
Have you felt overwhelmed, restless and nervous? Perhaps racing thoughts have kept you tossing and turning all night. Have you had panic attacks that make you feel dizzy, short of breath and fearful? Maybe you find that being around people is just too stressful. Anxiety impacts our lives in different ways, and can feel unbearable at times and difficult to overcome. If you relate to any of these situations, I am here to help. We can work together to decrease your anxiety, help build a better relationship with yourself and others and create a life full of meaning and purpose.
Have you felt overwhelmed, restless and nervous? Perhaps racing thoughts have kept you tossing and turning all night. Have you had panic attacks that make you feel dizzy, short of breath and fearful? Maybe you find that being around people is just too stressful. Anxiety impacts our lives in different ways, and can feel unbearable at times and difficult to overcome. If you relate to any of these situations, I am here to help. We can work together to decrease your anxiety, help build a better relationship with yourself and others and create a life full of meaning and purpose.
Aloha and Welcome. My name is Melissa Stevens, and I am a Licensed Marriage and Family Therapist and Mental Health counselor based in Hawaii. I also hold a certificate as a Certified Substance Abuse Counselor. My approach focuses on the individual, the strengths of the individual, and their goals. Together, we will work collaboratively and learn how to navigate and work through the struggles you have encountered in order to heal, gain strength, and move towards a healthier future. This provider resides in Hawaii.
Aloha and Welcome. My name is Melissa Stevens, and I am a Licensed Marriage and Family Therapist and Mental Health counselor based in Hawaii. I also hold a certificate as a Certified Substance Abuse Counselor. My approach focuses on the individual, the strengths of the individual, and their goals. Together, we will work collaboratively and learn how to navigate and work through the struggles you have encountered in order to heal, gain strength, and move towards a healthier future. This provider resides in Hawaii.
Many people feel overwhelmed and lost at some point in their lives, like you can’t see a way out. Maybe you have a child or teen who is struggling to get motivated or needs additional support. Sometimes our closest relationships feel like they’re stuck in a rut. Regardless of the issue you’re facing, help is available. Let’s not just go through life, let’s grow through life.
Many people feel overwhelmed and lost at some point in their lives, like you can’t see a way out. Maybe you have a child or teen who is struggling to get motivated or needs additional support. Sometimes our closest relationships feel like they’re stuck in a rut. Regardless of the issue you’re facing, help is available. Let’s not just go through life, let’s grow through life.
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities here in Hawai'i, I am here to offer a safe space for you to explore concerns and issues that may be getting in the way of your personal and academic goals, relationships, and dreams for the future.
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities here in Hawai'i, I am here to offer a safe space for you to explore concerns and issues that may be getting in the way of your personal and academic goals, relationships, and dreams for the future.
Starting therapy can feel vulnerable, and finding the right therapist matters. My goal is to create a safe and supportive space where you feel heard, respected, and understood.
Starting therapy can feel vulnerable, and finding the right therapist matters. My goal is to create a safe and supportive space where you feel heard, respected, and understood.
Dr. Erik Gray, PhD, MSW, LCSW, is a licensed clinical psychotherapist with over 15 years of experience serving individuals, couples, and families. In addition to his clinical practice, Dr. Gray is also a professor and author.
Dr. Gray has been on Oahu for over 20 years and currently lives with his family in the Salt Lake area of Honolulu.
Dr. Erik Gray, PhD, MSW, LCSW, is a licensed clinical psychotherapist with over 15 years of experience serving individuals, couples, and families. In addition to his clinical practice, Dr. Gray is also a professor and author.
Dr. Gray has been on Oahu for over 20 years and currently lives with his family in the Salt Lake area of Honolulu.
I believe everyone has the strength within them to reach their goals and make the life changes they desire. Learning and developing healthy coping skills and strategies can have a positive impact on how life challenges are experienced and how situations are handled.
I believe everyone has the strength within them to reach their goals and make the life changes they desire. Learning and developing healthy coping skills and strategies can have a positive impact on how life challenges are experienced and how situations are handled.
At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic experiencing, mindfulness, and trauma-sensitive yoga. We offer telehealth services, creating a safe, nurturing space for clients to explore and process their trauma. In addition to specializing in trauma, we are also capable of working with couples and individuals going through adjustment, identity, and emotional difficulties. With a compassionate team led by Erik Acuña, LCSW, we are committed to helping you rediscover your inner strength and resilience. Start your journey to healing today and take the first step toward peace and wholeness.
At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic experiencing, mindfulness, and trauma-sensitive yoga. We offer telehealth services, creating a safe, nurturing space for clients to explore and process their trauma. In addition to specializing in trauma, we are also capable of working with couples and individuals going through adjustment, identity, and emotional difficulties. With a compassionate team led by Erik Acuña, LCSW, we are committed to helping you rediscover your inner strength and resilience. Start your journey to healing today and take the first step toward peace and wholeness.
The feeling that something significant isn’t quite right can be easily overshadowed by life’s daily challenges. The importance of our mental wellness often gets pushed aside as we navigate conflict and suffer alone or in silence. Like it or not, challenges and conflict are an integral part of the human experience. My passion is helping people to realize that they can operate effectively in all realms of conflicted relationships. Leading to confidence in their ability to go out and create the life that we are all meant to live, full of meaning and purpose.
The feeling that something significant isn’t quite right can be easily overshadowed by life’s daily challenges. The importance of our mental wellness often gets pushed aside as we navigate conflict and suffer alone or in silence. Like it or not, challenges and conflict are an integral part of the human experience. My passion is helping people to realize that they can operate effectively in all realms of conflicted relationships. Leading to confidence in their ability to go out and create the life that we are all meant to live, full of meaning and purpose.
You may still care deeply about each other, but something feels distant, unresolved, or uncertain. I work with couples and individuals navigating trust issues, infidelity, communication challenges, or emotional disconnection. Many feel stuck in painful patterns or unsure how to move forward after a rupture. You’re not looking for surface-level conversations—you want understanding, clarity, and a steady path forward that supports real change.
You may still care deeply about each other, but something feels distant, unresolved, or uncertain. I work with couples and individuals navigating trust issues, infidelity, communication challenges, or emotional disconnection. Many feel stuck in painful patterns or unsure how to move forward after a rupture. You’re not looking for surface-level conversations—you want understanding, clarity, and a steady path forward that supports real change.
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
See more therapy options for Honolulu County
How does your Therapist compare?
Number of Therapists in Honolulu County, HI
1,000+
Average cost per session
$150
Therapists in Honolulu County, HI who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 68% | Stress |
| 67% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 67% | Hawaii Medical Services Association |
| 49% | University Health Alliance |
| 48% | Hawaii Medical Assurance Association |
How Therapists in Honolulu County, HI see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Honolulu County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


