Therapists in Honolulu County, HI

I have 30 years of experience helping people get in touch with their authentic selves. Uncovering aspects of your self is enlivening and helps in managing life's challenges. You are moving toward health and wholeness regardless of the sink holes that sometimes appear. Let me help you see the process more clearly and gain optimism. Once you see the past in a different light, you are able to act more authentically in the present and enjoy life more.

I work with individuals and couples to overcome the wounds we experience growing up and the challenges we experience in relationships when we are misunderstood. I take a collaborative approach; working with you to promote healing and understanding, both as an individual and within intimate relationships. Together we can find common ground to help you achieve the outcome you desire. I bring my whole self to my work; I believe in meeting my clients where they are at and providing support with real suggestions. I embrace a holistic approach, knowing that a healthy mind, body and spirit facilitates lasting change.

Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.

I believe that where we find inspiration, we find our deepest joy, connection, and love. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy their best lives. In therapy, we can freely explore options in order to create new beginnings and find deeper meaning in everyday life. Freedom from negative & destructive thoughts is one of my primary focuses. Counseling through telehealth during the pandemic has provided a surprisingly convenient, personal, & confidential way to do therapy!

As a Cognitive Behavioral Therapist, I strongly believe that our thought patterns impact our emotions and our behaviors. Let me help you navigate through your journey and reach your goals. I view my role in therapy similar to a GPS system, assisting, navigating and supporting you to your desired destination. Together we can face and overcome the potholes and detours we call life.

Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.

Are you struggling with aspects of your sex life or sexuality? Are you ashamed of your sexual feelings, actions, or preferences? Do you find yourself hiding your sexual behavior from others or masturbating more than you wish? Do you identify as LGBTQIA & struggling with coming out? Do you feel discomfort with your assigned gender & need support around transitioning? Do you have unresolved painful feelings interfering with your ability to have a satisfying sexual relationship? Are you having relationship difficulties due to an affair?

Three components that I find most important in a therapeutic alliance are cultural sensitivity, active listening and empathy. The most profound and insightful thing that I have learned in my years as a mental health professional is that maintaining your mental health is important regardless of what stage in life you may be in and that it is a practice that may assist you in building meaningful social connections, healthy coping skills and to clarify life goals. I also believe that education and knowledge is truly powerful so I aim to provide clients with informative and educational tools such as articles and light reading material

Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.

Hello Beautiful Soul. My name is Connie-Anne Holman and I am a LMHC and NCC with over 18 years of therapy experience working with children, adults, families and couples. At the heart I believe most people want to be seen, heard, validated, valued and loved coupled with a sense of belonging and purpose. The conditionings and belief's a person creates in trying to achieve this can cause a variety of distressing and uncomfortable thoughts and feelings and behaviors. I work with clients to help them gain a better understanding of who they are, why they do what they do, and teach them tools to get those needs met in healthier ways.

You feel out of control. In your job, relationships, or business. Or maybe as a parent. We have many roles. Maybe you say things that you don't mean. Or maybe you say or do nothing when you actually should. When you feel content, healthy and rested, your life seems easier despite what life throws at you. It's normal to not do your best when you feel anxious, don't sleep, feel overwhelmed but you don't like taking medication. Maybe it's time for a job or career change! We can start setting goals together and have you enjoying your life again and use your anxiety as your ally! *Two spaces per week are reserved for new clients.

Experiencing painful feelings or distress in a relationship, work, in life, perhaps along with low mood or too much tension? I am interested in your story. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. In a safe environment, as we explore the internal conflicts and patterns that get in the way of living fully, healing and change can result. Insight can also emerge from actions taken in life - what it is that you do and how you do it - and this is also explored in therapy.

I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.

Drama therapy helps people tell their stories, express feelings, solve problems and achieve catharsis. Being not only listened to, but heard in a positive and supportive way aids with positive transformation. Drama therapy is active and experiential, yet also reflective and poised. It can provide a safe place in which to explore past and present conflicts, both internally and with others. It is also a foundation for positive psychology - the art and science of ... being happy. You will experience as many laughs as tears, as much playfulness as serious contemplation.

I have extensive experience in treating adolescents and adults experiencing complex trauma, relationship issues, and change of life transitions. In addition, issues around sexual orientation and identity issues in teens and adults are offered through my practice. Psychotherapy can be effective in treating anxiety and mood disorders, as well as assisting with common change of life experiences. This might be a divorce, move, or loss of a loved one or pet. \ Should you choose to seek my services, we will discuss your unique circumstances and how psychotherapy may benefit you in a safe and caring therapeutic environment.

Do you ever feel misunderstood and emotionally stressed; or have you been affected by unexpected life situations (such as Covid 19)? It may be time to talk about some of these stressors in your life. Going through a pandemic and facing natural life challenges can be overwhelming to adults and adolescents. Remotely working and going to school from home has taken us to a point of limited socialization and staying in the confines of our homes to stay healthy. Changes can be difficult for anyone and the uncertainty of this pandemic can be trying and I would like to help.

Established in 2006, I have worked with hundreds of clients with various issues. Specializing in: *Relationship Issues *Self-limiting Beliefs & Confidence *Emotional Eating & Weight Gain *Fears Including Phobias, Anxious Feelings, Stress, Worry, *Relationship Break Ups, Trust, Jealousy, Insecurity *Bad Habits, Too Much Behaviors * and more. Free phone consultation. Clients who do well are motivated to improve but struggle with how to get there on their own. Everyday people with everyday issues. Many times clients have tried everything.

Hi, my name is Tanja and I pray you find suitable help for whatever you might be facing in your life right now. My desire is to assist you in restoring hope, renewing your mind, and empowering you in your God-given identity. Each of us face personal struggles, we encounter different life tribulations, and problems somehow never cease to exist. When we struggle, we do not seek adequate help and we try to do things on our own, believing in our own strength. I pray that God will lead you and encourage you to reach out and with God's help I can provide you with guidance and support you may need. God bless you!

Grief can strike at anytime, any place to anyone; be it a death, a break up, or any other type loss. Under that grief usually lies guilt, fear, anxiety, sadness & pain along with a sense of feeling helpless and/or hopeless. You may suffer one, some, all of these or more, which can be very debilitating. It can effect your quality of life, your personal relationships and extend into other areas of your life in negative ways, if left unresolved. Much like in an earthquake, your foundation has been shaken, broken and/or shattered. You're world has changed forever.

Aloha! My background and foundation is in horticultural therapy, a holistic and nature-based approach. I have worked with many people experiencing depression, anxiety, addiction, and eating disorders. You are worthy of happiness - let's create a path there together. To schedule an appointment online visit: https://www.yellowschedule.com/booking/fac