Grief can strike at anytime, any place to anyone; be it a death, a break up, or any other type loss. Under that grief usually lies guilt, fear, anxiety, sadness & pain along with a sense of feeling helpless and/or hopeless. You may suffer one, some, all of these or more, which can be very debilitating. It can effect your quality of life, your personal relationships and extend into other areas of your life in negative ways, if left unresolved. Much like in an earthquake, your foundation has been shaken, broken and/or shattered. You're world has changed forever.