Therapists in Honolulu, HI

Most people come to therapy because they need some kind of support or are looking for change in their life. While this sounds simple, it is not easy to accomplish, since we may be taught not to ask for help or to just accept things the way they are. Someone who may benefit from therapy the most would be someone who can keep an open mind, be motivated to work toward change, and to have patience to allow the process to work.

Sometimes we know where to go, but aren't quite sure how to get there. If that's the case, finding the right therapist is essential on your journey to a healthier version of you. Whether its depression, anxiety, stress, substance abuse, difficult relationships or a myriad of other obstacles, you deserve a non-judgmental space to process the past and shape the future. I also specialize in helping families raising special needs children and who may be experiencing "chronic sorrow."

I believe a trusting therapeutic relationship between counselor and client is essential to creating change.

"Dr. Kajioka is a reputable member among a team of clinical psychologists at Hawaii Counseling and Wellness Center. His openness, warmth, and approachability brings a level of richness and diversity to his work with individuals of all ages, cultural backgrounds, and personal values. He has received clinical training in working with children, adolescents, adults, couples, and families who are coping with the following: Loss, Trauma, Abuse, Depression, Divorce/Separation, Anxiety, Social Difficulties with Peers, Challenging and Oppositional Behaviors, Family Conflict, Attention Deficit Hyperactivity Disorder (ADHD), Academic School Issues, Autism, Learning Disorders, and Developmental Delays."

Therapy can be complex, courageous and a difficult decision, but sometimes we just know when it's time to try something different. While challenging periods in life and relationships can overwhelm, they can also facilitate desired change and deeper connection with self and others. Different kinds of traumatic experiences can cause a disconnect between what our head knows and what our body is telling us We will learn together how to reconnect your mind and body so we can access the inner wisdom and strengths that you already possess. We will grow into integrating these capacities in ways that work for you in your current life.

*Accepting new clients* "You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we can make necessary changes to build a healthier and better life.

'Ike Loa means to seek wisdom and to grow in your own personal knowledge. At 'Ike Loa Therapeutic Services, we aim to foster every individual's person growth in their therapeutic journey. We all experience challenges and trauma in our lives that may effect us. We believe in taking the time to focus on both your mental and behavioral health and your well being through a safe and healthy therapeutic process.

Accepting new clients via telehealth! Tried of arguing or miscommunication that results in a lack of connection in your relationship? Wanting to work on life goals or the future direction of your relationship? Together we may begin to create change, foster the relationship you desire, and increase a deeper connection. I also help individuals with anxiety and coping skills to improve difficult situations.

Evolution can be messy. Healing and growth are non-linear processes which may feel challenging at times. A holistic approach to healing ensures that we are addressing all facets of the human experience, creating a space to discover our truest and most authentic selves, even when it feels like a hurdle. Dr. Seuss (Theodore Geisel) put it best, “Sometimes the questions are complicated and the answers are simple.” I aim to make therapy a safe container where those questions can be explored, either one-on-one in an individual therapy session, or for couples, in a joint session.

"What we think, we become." These difficult thoughts and feelings can be a gateway for personal growth, and seeking therapy is a courageous step in the healing process. I will support you to heal, deepen, and improve your relationship with yourself and others by bringing awareness to your present thoughts and historical patterns that no longer serve you. I will work in collaboration with you by providing a nonjudgmental, safe, empowering, and compassionate environment.

Minimize distress and overcome challenges (including trauma)--we'll work together to identify what keeps you stuck, increase your assertiveness, develop confidence, reduce guilt and identify your fears. My practice also includes conducting psychological evaluations (e.g., ADHD, Autism Spectrum Disorders including Asperger's Syndrome).

My goal as a psychotherapist is to create space in which individuals can walk a gentle path toward healing and transformation. Since the mid 90’s, I have worked with people living with severe trauma, addiction, grief, depression, anxiety and suicidal ideation. I have also worked with those who are reflecting on career considerations, personal development, and family or marital concerns. I have experience utilizing a myriad of approaches that include CBT, DBT, Gestalt and mindfulness, as well as psychodynamic work including dreamwork and active imagination.

My passion is helping men to overcome anxiety and develop amazing relationships with themselves. I know how hard life can be and how little specialist support is out there specifically for men. It would be my honour to help you grow and heal on your own wonderful, individual journey. Using a tools based approach, fast, highly effective, and lasting change is easier than you think. With practice, you can literally rewire your brain and heart to love yourself and love your life more deeply. And by the way, CBT, therapy and coaching can actually be fun! Learn more at: www.cbtgym.com/

Currently accepting new clients (adults/young adults, teens/'tweens, couples, and families). Welcome and congratulations: you did it! You stayed present for that pivotal moment when your heart told you the time for change is now. Whether you are struggling with pain, anxiety, grief, depression, rumination, fallout from a trauma or life challenge, or a pattern that no longer serves, change and healing are accessible to you. I invite you to come as you are; I offer a safe, welcoming space for you to share all you may be carrying. I am here to listen and support you in finding and traveling the path forward to growth and thriving.