Sleep or Insomnia Therapists in Holualoa, HI
Stephanie Daniels
Marriage & Family Therapist, MS, LMFT
Verified Verified
Holualoa, HI 96725
As a couples relationship counselor I have training working with couples who are severely distressed and are looking to find love and connection again. I treat a wide variety of concerns; infidelity, miscommunication, financial problems, depression, anxiety, aging, growing apart, and parenting teens. Many of these issues can leave relationships feeling hopeless. However restoration, healing and a future are possible. I also have extended training working with families, and individuals. As a systems therapist I focus treatment on what is causing the problem. Wholeness in relationships and for the individual is a goal I have for all of my clients.
As a couples relationship counselor I have training working with couples who are severely distressed and are looking to find love and connection again. I treat a wide variety of concerns; infidelity, miscommunication, financial problems, depression, anxiety, aging, growing apart, and parenting teens. Many of these issues can leave relationships feeling hopeless. However restoration, healing and a future are possible. I also have extended training working with families, and individuals. As a systems therapist I focus treatment on what is causing the problem. Wholeness in relationships and for the individual is a goal I have for all of my clients.
Amanda Jeffrey Platter
Psychologist, PsyD
Verified Verified
Holualoa, HI 96725
Being our most resilient, healthy self is a process of acceptance and skill building. It is particularly hard when anger, sadness, and worry get in the way of connecting with others, advancing professionally, or maintaining health. It is important to have a safe place to process and solve life transitions without judgment. I utilize evidenced based psychotherapy and assessment to restore value based cognitions, mindfulness and healthy behaviors. Specialized treatment planning is the first stage of the process. Adults, adolescents, couples, and specialized assessment cases (ages 7 to 80+) are encouraged to schedule a consultation appointment.
Being our most resilient, healthy self is a process of acceptance and skill building. It is particularly hard when anger, sadness, and worry get in the way of connecting with others, advancing professionally, or maintaining health. It is important to have a safe place to process and solve life transitions without judgment. I utilize evidenced based psychotherapy and assessment to restore value based cognitions, mindfulness and healthy behaviors. Specialized treatment planning is the first stage of the process. Adults, adolescents, couples, and specialized assessment cases (ages 7 to 80+) are encouraged to schedule a consultation appointment.
Jan Fradenburg
Marriage & Family Therapist, MA, MFT
Verified Verified
Holualoa, HI 96725
The clients I work with the best are adults who want to work on themselves and are open to personal growth and change. I encourage clients to clarify their life goals, and whether the choices they are making will get them to those goals. I specialize in working with clients who have issues in the areas of relationships, spirituality, work, gender roles, grief/loss, trauma, and sexual abuse. I use my expertise to support clients in finding their own answers to create their "personal best" life, while giving professional guidance and sharing personal wisdom to facilitate them in that success.
The clients I work with the best are adults who want to work on themselves and are open to personal growth and change. I encourage clients to clarify their life goals, and whether the choices they are making will get them to those goals. I specialize in working with clients who have issues in the areas of relationships, spirituality, work, gender roles, grief/loss, trauma, and sexual abuse. I use my expertise to support clients in finding their own answers to create their "personal best" life, while giving professional guidance and sharing personal wisdom to facilitate them in that success.
More Therapists Nearby
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
Kailua Kona, HI 96740 (Online Only)
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Teje Aliberti
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
1 Endorsed
Kailua Kona, HI 96740
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Malgorzata Krepps
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kailua Kona, HI 96740 (Online Only)
People use therapy to help change themselves or deal with life challenges. Oftentimes, therapy may involve revealing significant parts of ourselves, our relationships, or life circumstances. Therapy can help reduce or alleviate problems to help us live more fulfilling lives. Therapy is a partnership between you and me. Together, we identify the goals of your treatment, we work on skills, and we resolve to improve ourselves and our life conditions. I believe there are various ways to approach issues. My experience and belief is that many of our life’s challenges and pains stem from the way we think about ourselves and the world.
People use therapy to help change themselves or deal with life challenges. Oftentimes, therapy may involve revealing significant parts of ourselves, our relationships, or life circumstances. Therapy can help reduce or alleviate problems to help us live more fulfilling lives. Therapy is a partnership between you and me. Together, we identify the goals of your treatment, we work on skills, and we resolve to improve ourselves and our life conditions. I believe there are various ways to approach issues. My experience and belief is that many of our life’s challenges and pains stem from the way we think about ourselves and the world.
John Fox
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Kailua Kona, HI 96740
To provide quality care to people in the community dealing with mental illness by assessing and providing counseling through a variety of psychological theories and practices.
To provide quality care to people in the community dealing with mental illness by assessing and providing counseling through a variety of psychological theories and practices.
Carrie Rosen
Clinical Social Work/Therapist, LCSW, CPRP
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Choosing a therapist is a lot like dating (not in a creepy way). You meet for the first hour and you have a good sense of whether you might want to get coffee with them again. I am looking for people who are dealing with stress, depression, anxiety, trauma and more. Together, we will figure out your goals in therapy and how to meet them. Using a combination of active listening, skill building, and different therapeutic modalities, we will work together to improve your quality of life.
Choosing a therapist is a lot like dating (not in a creepy way). You meet for the first hour and you have a good sense of whether you might want to get coffee with them again. I am looking for people who are dealing with stress, depression, anxiety, trauma and more. Together, we will figure out your goals in therapy and how to meet them. Using a combination of active listening, skill building, and different therapeutic modalities, we will work together to improve your quality of life.
Dr. Kasey Huff
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Featherstone Counseling Associates, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Kailua Kona, HI 96740 (Online Only)
NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.
NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.
Mark Rodgers
RN, BA
Verified Verified
Kailua Kona, HI 96740
Relationships shouldn't be complicated or hurtful things. We can help you with the relationships in your life, by helping you better understand yourself. We can help you form healthy boundary in your relationships so that you can feel safe about yourself and others. Our clinic has profound understanding of abuse issues and relationships whether it's family, spouse/partner, friends or coworkers. We can help you with trauma that is preventing you from being all you can be. Please feel relaxed to call us.
Relationships shouldn't be complicated or hurtful things. We can help you with the relationships in your life, by helping you better understand yourself. We can help you form healthy boundary in your relationships so that you can feel safe about yourself and others. Our clinic has profound understanding of abuse issues and relationships whether it's family, spouse/partner, friends or coworkers. We can help you with trauma that is preventing you from being all you can be. Please feel relaxed to call us.
Nurture Mental Health
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Kailua Kona, HI 96740 (Online Only)
Are you trying to conceive, grieving a miscarriage, currently pregnant, or recently postpartum and struggling? Challenges can come up at any stage of your reproductive or parenting journey, and you may feel overwhelmed and alone. We know this stage of life is hard and has plenty of highs and lows. We specialize in perinatal and maternal mental health and are here to support you.
Are you trying to conceive, grieving a miscarriage, currently pregnant, or recently postpartum and struggling? Challenges can come up at any stage of your reproductive or parenting journey, and you may feel overwhelmed and alone. We know this stage of life is hard and has plenty of highs and lows. We specialize in perinatal and maternal mental health and are here to support you.
Linda Anaya
Counselor, MA, MHC, AMFT, LPC
Verified Verified
Kailua Kona, HI 96740
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
Judy A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua Kona, HI 96740 (Online Only)
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
Dr. Noelani Rodrigues
Psychologist, PhD, MSCP, PMH-C
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Aloha! E Komo Mai! Do you ever feel like you have lost your way - that nothing feels quite right - or that the past seems to be repeating itself? My humanistic view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, emotional difficulties, relationship, and coping with life's challenges.
Aloha! E Komo Mai! Do you ever feel like you have lost your way - that nothing feels quite right - or that the past seems to be repeating itself? My humanistic view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, emotional difficulties, relationship, and coping with life's challenges.
Proactive Solutions LLC
Psychologist, PsyD
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Do you struggle with depressing thoughts or feel overwhelmed and unable to resolve anxiety, self-doubt or difficult memories? Do you find it difficult to thrive and feel satisfied in family, peer, academic, professional or romantic relationships? Do you struggle with managing focus, or your emotions - feeling they are too powerful or too muted? I believe strongly in your ability to overcome or adapt to these challenges and as a clinical psychologist have tools to help you build resilience and discover your own inner resources.
Do you struggle with depressing thoughts or feel overwhelmed and unable to resolve anxiety, self-doubt or difficult memories? Do you find it difficult to thrive and feel satisfied in family, peer, academic, professional or romantic relationships? Do you struggle with managing focus, or your emotions - feeling they are too powerful or too muted? I believe strongly in your ability to overcome or adapt to these challenges and as a clinical psychologist have tools to help you build resilience and discover your own inner resources.
Adabelle Carson
Pre-Licensed Professional, BS, CAPP, 500ERYT
Verified Verified
Kailua Kona, HI 96740
Adabelle B. Carson, BS, CAPP, 500 E-RYT, is a dedicated and compassionate counselor with expertise in holistic therapies and a background in psychology. She holds a Bachelor of Science (BS) degree in Psychology from the University of Utah and a Certificate in Applied Positive Psychology (CAPP) from the same institution. Adabelle is completing her Master's Degree in Clinical Mental Health Counseling at the University of Hawaii at Hilo. Adabelle's integrative approach combines Person-Centered, Rational Emotive Behavioral, Gestalt, and Positive Psychotherapy, emphasizing the mind-body-spirit connection in healing.
Adabelle B. Carson, BS, CAPP, 500 E-RYT, is a dedicated and compassionate counselor with expertise in holistic therapies and a background in psychology. She holds a Bachelor of Science (BS) degree in Psychology from the University of Utah and a Certificate in Applied Positive Psychology (CAPP) from the same institution. Adabelle is completing her Master's Degree in Clinical Mental Health Counseling at the University of Hawaii at Hilo. Adabelle's integrative approach combines Person-Centered, Rational Emotive Behavioral, Gestalt, and Positive Psychotherapy, emphasizing the mind-body-spirit connection in healing.
Heart Led Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Do you find yourself having tightness in your chest, neck or hips, having racing thoughts, trouble concentrating, questioning your life decisions or having fear of the future or worry around the unknown? Are you an ambitious woman who desires more in life and wants support while dealing with burnout, changes in relationships, jobs or wants to stop self sabotaging? Or someone who wants to stop living in survival mode and finally thrive in life and love? If so, you’re in the right place. Together we will co-create on a game plan to understand how your coping skills have protected you, develop new skills, and deepen into self love.
Do you find yourself having tightness in your chest, neck or hips, having racing thoughts, trouble concentrating, questioning your life decisions or having fear of the future or worry around the unknown? Are you an ambitious woman who desires more in life and wants support while dealing with burnout, changes in relationships, jobs or wants to stop self sabotaging? Or someone who wants to stop living in survival mode and finally thrive in life and love? If so, you’re in the right place. Together we will co-create on a game plan to understand how your coping skills have protected you, develop new skills, and deepen into self love.
Diane Logan
Psychologist, PhD, CSAC
Verified Verified
Kailua Kona, HI 96740 (Online Only)
Waitlist for new clients
We’re all doing the best we can. Our life experiences teach us how to see the world, and we develop tools to get us through certain situations. Those tools work great… until they don’t. We tend to struggle when our experiences change but our tools stay the same. My goal is to help you figure out what’s working and what’s not. Sometimes we have to review and update how we see the world. Sometimes we need to upgrade our tools and practice new skills. Whether you’re striving toward a dream or surviving a storm, therapy gives us a chance to tap into strengths and repair pukas for this stage of your journey.
We’re all doing the best we can. Our life experiences teach us how to see the world, and we develop tools to get us through certain situations. Those tools work great… until they don’t. We tend to struggle when our experiences change but our tools stay the same. My goal is to help you figure out what’s working and what’s not. Sometimes we have to review and update how we see the world. Sometimes we need to upgrade our tools and practice new skills. Whether you’re striving toward a dream or surviving a storm, therapy gives us a chance to tap into strengths and repair pukas for this stage of your journey.
Sabra Della Lucia LLC.
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Kealakekua, HI 96750
Each and every one of us deserve a healthy and balanced life. Let me be the one to help you get there. My experience has allowed me to see, first hand, the ability for change when empowerment and self-actualization are realized. With a background in mediation and conflict resolution, I am equipped to facilitate an array of issues in order to unlock the best you!
Each and every one of us deserve a healthy and balanced life. Let me be the one to help you get there. My experience has allowed me to see, first hand, the ability for change when empowerment and self-actualization are realized. With a background in mediation and conflict resolution, I am equipped to facilitate an array of issues in order to unlock the best you!
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.