Cognitive Behavioral (CBT) Therapists in Aiea, HI

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Photo of Charlene Bell, Psychologist in Aiea, HI
Charlene Bell
Psychologist, PsyD
Verified
Verified
I take a psychobiological approach in my therapy work and utilize eclectic principles from Mind Body Medicine, family systems, cognitive behavioral techniques, and humanistic theories.
The road to healing and wholeness is a personal and sacred journey. My philosophy, as both a clinical psychologist and life coach, is that the human spirit can be empowered to overcome traumatic experiences and memories that keep one from enjoying a more fulfilling life. I am affiliated with Pali Momi Medical Center and work with physicians to provide an integrated approach to health and wellness.
(808) 486-5502
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Aiea, HI 96701
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Photo of Therapy Works, LLC, Licensed Professional Counselor in Aiea, HI
Therapy Works, LLC
Licensed Professional Counselor, MA, NCC, LPC, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
In my training, I have come to adopt a counseling approach that is eclectic – derived from CBT , narrative and, solution-focused therapies.
My primary goal is to provide non-judgmental support while guiding you as you navigate your personal journey. My role is to assist you in reaching new, higher and healthy goals. I strive to empower you and assist you in establishing and expanding healthier awareness.
(808) 500-7806
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Aiea, HI 96701
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Photo of Pacific Behavioral Healthworks LLC, Marriage & Family Therapist in Aiea, HI
Pacific Behavioral Healthworks LLC
Marriage & Family Therapist, LMFT
Verified
Verified
I enjoy utilizing multiple therapies including, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and I have recently begun studying the Gottman Method to help with couples.
Treating depression, anxiety, individual, groups, and couples for more than 10 years. How about self-esteem and body image issues? Relationship problems? Addiction? If you answered yes to any of these, together we can find the best way to treat what's challenging you. Together we can practice and build skills to help you long after you complete therapy. I believe building rapport is the key to a successful therapeutic relationship and I take pride in creating a safe, non-judgmental space for each of my Clients. Together we will figure out what type of therapy works best for you, individual, group, or couples therapy.
(808) 353-4780
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Aiea, HI 96701
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Photo of Alison M Cameron, Marriage & Family Therapist in Aiea, HI
Alison M Cameron
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Utilizing Cognitive Behavioral, Dialectical Behavior, Trauma-Informed, Acceptance and Commitment, and Solution Focused therapy modalities, as well as positive psychology and motivation interviewing, I will join you and collaborate on your mission to achieve a better life.
Whether you are seeking to reach your highest potential and live your best life, or you are currently dealing with some of the most challenging issues a person can face, I will provide a safe, accepting space and guide you through your process with compassion, caring, and sensitivity. We will work together to recognize and remove unhelpful thoughts and blockages, shed limiting beliefs, and find solutions to tough situations.
(808) 746-8449
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Aiea, HI 96701
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Photo of Michael Corwin Yadao-Evans-Xplor Counseling, Marriage & Family Therapist in Aiea, HI
Michael Corwin Yadao-Evans-Xplor Counseling
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I often use CBT , humanistic, and family systems techniques to help my clients thrive.
Daily stress, family tension, career and personal setbacks, depressed mood, anxious thoughts--these are just a few of the things that might motivate you to take the courageous step to seek out therapy and support. Whether you want to learn better coping skills, repair relational dysfunction, or just plain feel better, you should know help is out there and available to get you back on the right track toward your life goals.
(808) 201-6047
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Aiea, HI 96701
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Photo of Erica Taylor- Xplor Counseling, Marriage & Family Therapist in Aiea, HI
Erica Taylor- Xplor Counseling
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Aside from CBT and other evidence-based modalities, I like to use empathy, client-centered, and narrative modalities to help you process your experiences and forge a healthy relationship with yourself and others.
Navigating life's challenges and obstacles can stress even the most capable and flexible among us, especially these days! That's why it's important to have someone to support you, as you face not only unexpected crises, but also daily life struggles. Whether it's depressed mood, lack of motivation, anxious thoughts, or relational distress that guides you toward therapy, know that you're in the right place when you find the right therapist. I also see clients experiencing trauma, including sexual, as well as PTSD.
(808) 207-6568
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Aiea, HI 96701
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Photo of Serenity Counseling Services Hawaii, Counselor in Aiea, HI
Serenity Counseling Services Hawaii
Counselor, MD, MFT, LCSW, LPCC, LMHC
Verified
Verified
Online and in person sessions from 8am to 8pm seven days a week. Telehealth set up in 2 clicks, that's it! We can connect to your smartphone or home computer from our secure app. Our therapists use a cognitive behavioral and solution focused approach, backed by the latest in evidenced based research, to help you live the life you want. Save yourself the time, the stress and your relationships the pain of unnecessary and painful struggles. Let us help you to discover how to live the life you truly want. We are here to help. Call today and be matched to a therapist that specializes in your issue. Get the help you want and need today!
(808) 745-1333
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Aiea, HI 96701
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Photo of Tavita Maea III-Xplor Counseling Llc, Marriage & Family Therapist in Aiea, HI
Tavita Maea III-Xplor Counseling Llc
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
That could be through person-centered therapy, CBT , play therapy, positive psychology, or a mix of helpful and evidence-based modalities.
Support, guidance, tools, compassion, empathy--these are just a few of the many things you need when trying to manage your mental health or come through a crisis. If you've been dealing with depression, struggling with anxiety, or agonizing over a difficult relationship (with a spouse, child, friend, partner), it's important that your therapist show-up for you as you need and meet you where you are.
(808) 207-6873
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Aiea, HI 96701
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Photo of Jessica Lee-Jl Hope Counseling, Marriage & Family Therapist in Aiea, HI
Jessica Lee-Jl Hope Counseling
Marriage & Family Therapist, LMFT, CSAC
Verified
Verified
I utilize a blend of family solutions, experiential, cognitive behavioral and solution-focused therapies to work toward your goals.
Life can be filled with many challenges that feel overwhelming and past experiences that can leave a lasting impact. We all carry a story. It is my goal to honor your story and experiences and to walk with you on your journey towards healing. I believe therapy starts with a strong trusting relationship between client and therapist. I work very hard to develop this relationship. It is my commitment to offer a safe environment to explore your concerns without judgement.
(808) 731-2294
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Aiea, HI 96701
& Online
Not accepting new clients
Photo of Shayna Fujii, Psychologist in Aiea, HI
Shayna Fujii
Psychologist, PsyD
Verified
Verified
As a Cognitive Behavioral Therapist, I strongly believe that our thought patterns impact our emotions and our behaviors. Let me help you navigate through your journey and reach your goals. I view my role in therapy similar to a GPS system, assisting, navigating and supporting you to your desired destination. Together we can face and overcome the potholes and detours we call life.
(808) 285-2554
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Aiea, HI 96701
Not accepting new clients
Photo of Rhea Nekota, Psychologist in Aiea, HI
Rhea Nekota
Psychologist, PsyD
Verified
Verified
In my practice, I incorporate a multifaceted approach to psychotherapy, which includes Positive Psychology, Supportive Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotional Focused Therapy.
I am a licensed clinical psychologist who has been practicing on Oahu for the past 10years. I am currently accepting new telehealth patients and I accept most medical insurances. I specialize in treating adults and preteens suffering from serious and persistent mental health disorders, depression, anxiety, trauma-related disorders, and/or life-transitions.
(808) 556-7828
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Aiea, HI 96701
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Photo of Alison T Matsumoto-Kong, Clinical Social Work/Therapist in Aiea, HI
Alison T Matsumoto-Kong
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Individual counseling is provided with an empathic, accepting, transparent, honest and nurturing approach, with a focus on strengths-based, client-centered, and cognitive behavioral therapies.
I believe everyone has the strength within them to reach their goals and make the life changes they desire. Learning and developing healthy coping skills and strategies can have a positive impact on how life challenges are experienced and how situations are handled.
(808) 698-6919
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Aiea, HI 96701
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Waitlist for new clients
Janet R Fitzgerald
Psychologist, PsyD
Verified
Verified
Every person has innate worth and deserves to live in peace. This belief informs all my work. Play therapy with children (and adults who are willing!) is my favorite approach, supplemented with cognitive behavioral interventions. I also enjoy working with parents, finding ways to reduce tensions within the family. I have specialized in autism and Asperger's syndrome for 15 years.
(808) 419-7270
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Office is near:
Aiea, HI 96701
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Waitlist for new clients
Photo of Mary Church, Psychologist in Aiea, HI
Mary Church
Psychologist, PhD
Verified
Verified
My therapeutic approach is evidence-based and often employs cognitive -behavioral techniques to combine the art and science of psychology.
I view my role as facilitating the recognition and removal of obstacles to personal growth for individuals and families. I specialize in the treatment of anxiety, mood, stress and other adjustment-related concerns for adults, adolescents, and children. I also work with couples and families to improve communication and well-being. In addition, I serve as a "life coach" to those seeking overall dream fulfillment.
(808) 518-6294
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Office is near:
Aiea, HI 96701
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Photo of Tamickco Jackson in Aiea, HI
Tamickco Jackson
MA, LMHC
Verified
Verified
My therapeutic approach may include person-centered, solution focused and cognitive behavioral therapy.
With a passion for working with people, I welcome you to Mana'o Counseling Services. As a therapist, my goal is to help you navigate through obstacles that may be making it difficult for you to be your best self. My experience includes working with adolescents and adults as they are maneuvering through difficult transitional stages. As a military veteran I am especially compassionate and familiar with the unique lifestyle that comes with serving our country. I am currently accepting new clients from all backgrounds.
(808) 400-9620
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Office is near:
Aiea, HI 96701
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Photo of Ann R Marten-Xplor Counseling, Clinical Social Work/Therapist in Aiea, HI
Ann R Marten-Xplor Counseling
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Education, cognitive behavioral and other evidence based therapies are used with everyone.
'Creating Choices; Finding Resilience' describes my underlying philosophy. I have been doing psychotherapy for 30+ years in Hawaii and other places. Couples counseling, parenting issues, loss, individual issues, such as depression, anxiety, postpartum depression, or past trauma, ADHD or other child centered issues--we embark on a journey together to find a better path and tap into the resilience within each of us. Our rapidly changing world makes it difficult to know what path to follow. Military families face especially daunting situations. I am flexible, compassionate and open to challenges, no matter what your journey may be.
(855) 332-8988
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Office is near:
Aiea, HI 96701
& Online
Not accepting new clients
Photo of Charnay S Gima, Counselor in Aiea, HI
Charnay S Gima
Counselor, LMHC, NCC
Verified
Verified
My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive -behavioral therapy.
Aloha! I am a licensed mental health counselor in Hawai’i with over 5 years of experience. I have worked with various clients with a wide range of concerns including depression, anxiety, dual diagnoses, bipolar, PTSD, substance abuse, and psychotic disorders. I’ve also helped many individuals who have experienced grief, self-esteem issues, and emotional abuse. I believe in building rapport first and treating individuals with respect, compassion, and dignity. I am partnering with you on your journey to whether it’s healing, understanding yourself, or someone to process with.
(808) 204-4946
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Office is near:
Aiea, HI 96701
Not accepting new clients
Waitlist for new clients
Photo of Krista Guiteras-Duncan Huaka'i Enrichment Services, Clinical Social Work/Therapist in Aiea, HI
Krista Guiteras-Duncan Huaka'i Enrichment Services
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I use an integrative approach including CBT , DBT, and TFC.
Living in pain, fear, isolation? Overwhelmed? Depressed with negative thinking and anxiety? Stressed out in relationships or vacillating in your faith? Breakthrough NOT Breakdown! With 15 years of experience working in various populations, my clinical treatment extends grace, peace, love & strategy. I believe through these healing capacities lasting change and wholeness will occur. In therapy with me, you'll experience ground breaking strategies and breakthrough in each quadrant. Spiritual, mental, emotional & physical health are entwined, each one influences the other. Therapy is a strategy, start living your best life today!
(808) 201-2383
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Office is near:
Aiea, HI 96701
Waitlist for new clients
Photo of Aleksandra Tosovic-Yamashiroya, Psychologist in Aiea, HI
Aleksandra Tosovic-Yamashiroya
Psychologist, PsyD
Verified
Verified
My treatment approach is integrative, employing the elements of existential-phenomenological, interpersonal and cognitive -behavioral therapies from a mindfulness-based perspective.
I am a Licensed Clinical Psychologist with a professional interest in working with adults, adolescents and couples. I treat depression, anxiety, trauma, substance problems, parenting, relationship concerns, grief, working with a diverse clientele including LGBTQ, police/military populations. My goal is to help you uncover your true potential and lead a fulfilled life. While we can not change difficult situations of your past, we can work together to better understand and resolve challenges in your life. Together we will uncover long-standing behavior patterns holding you back from experiencing a more rewarding and meaningful life.
(808) 518-4277
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Office is near:
Aiea, HI 96701
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Photo of Breanne Woodbury, Clinical Social Work/Therapist in Aiea, HI
Breanne Woodbury
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT ), person-centered, and strengths-based approaches to meet each client right where they are.
I work with people who are struggling with difficult emotions. When our emotions take over, we are left feeling hopeless, self critical, alone, angry and confused. I am here to help. I guide individuals through anything from deep traumas to everyday stressors. I support people who are struggling to build and maintain meaningful and long lasting relationships. Individuals build a tool belt that empowers them to feel confident and resilient. Through DBT, CBT , and mindfulness, my clients start to connect back to their own wisdom, feel strong, and form deeper and more meaningful connections.
(808) 468-8316
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Office is near:
Aiea, HI 96701
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.