Therapists in Encinitas, CA

Photo of Sean Berkshire, Marriage & Family Therapist Associate in Encinitas, CA
Sean Berkshire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
(760) 227-2831 View (760) 227-2831
Photo of Darlene Marie Morris, Marriage & Family Therapist Associate in Encinitas, CA
Darlene Marie Morris
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
(858) 533-1211 View (858) 533-1211
Photo of Julia Winters, Clinical Social Work/Therapist in Encinitas, CA
Julia Winters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. My compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
(760) 840-2465 View (760) 840-2465
Photo of Jacqueline Rasmussen, Clinical Social Work/Therapist in Encinitas, CA
Jacqueline Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
(619) 648-5483 View (619) 648-5483
Photo of Lisa Allen, Marriage & Family Therapist in Encinitas, CA
Lisa Allen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
The wounds from our past can leave us feeling broken, fearful, and alone. As a trauma-informed clinician, my heart is to walk alongside individuals longing to feel whole again, or perhaps for the first time. I am an EMDR trained clinician who utilizes this evidence-based approach to help my clients find holistic paths to healing. In my practice, I believe that the brain, body, and spirit are affected by the things that have happened to us. I invite you to share your unique story in a space of understanding and without judgment, and have hope we can rebuild a new, meaningful life.
The wounds from our past can leave us feeling broken, fearful, and alone. As a trauma-informed clinician, my heart is to walk alongside individuals longing to feel whole again, or perhaps for the first time. I am an EMDR trained clinician who utilizes this evidence-based approach to help my clients find holistic paths to healing. In my practice, I believe that the brain, body, and spirit are affected by the things that have happened to us. I invite you to share your unique story in a space of understanding and without judgment, and have hope we can rebuild a new, meaningful life.
(858) 251-7609 View (858) 251-7609
Photo of Somatic Science Nervous System Regulation in Encinitas, CA
Somatic Science Nervous System Regulation
SEP, CQM, MA
Verified Verified
Encinitas, CA 92024
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
(760) 840-2074 View (760) 840-2074
Photo of Renee Price, Clinical Social Work/Therapist in Encinitas, CA
Renee Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Sometimes life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up until it seems impossible to cope with them. These places can feel especially alone and may challenge your ability to cope. You are not alone. At times, everyone needs help navigating through life's passages. I believe we all have the capacity to find a deeper, more meaningful life. I can work with you to help you regain your footing to continue your journey stronger than you were before.
Sometimes life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up until it seems impossible to cope with them. These places can feel especially alone and may challenge your ability to cope. You are not alone. At times, everyone needs help navigating through life's passages. I believe we all have the capacity to find a deeper, more meaningful life. I can work with you to help you regain your footing to continue your journey stronger than you were before.
(760) 309-6106 View (760) 309-6106
Photo of Abhimanyu 'abhi' Ardagh, Marriage & Family Therapist Intern in Encinitas, CA
Abhimanyu 'abhi' Ardagh
Marriage & Family Therapist Intern
Verified Verified
Encinitas, CA 92024  (Online Only)
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
(760) 849-4390 View (760) 849-4390
Photo of Sara Provence, Marriage & Family Therapist in Encinitas, CA
Sara Provence
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
(760) 849-4850 View (760) 849-4850
Photo of Stephanie Raducha Brown, Psychologist in Encinitas, CA
Stephanie Raducha Brown
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.
I specialize in treating adults who have been diagnosed with eating disorders (anorexia, bulimia, and binge-eating), anxiety, depression, and substance-use disorders. I also have a wide range of experience with active-duty Service Members and Veterans, particularly trauma survivors struggling with Post-Traumatic Stress Disorder (PTSD), sexual assault, and moral injury.
(760) 840-2138 View (760) 840-2138
Photo of Christine Parker, Licensed Professional Clinical Counselor in Encinitas, CA
Christine Parker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
4 Endorsed
Encinitas, CA 92024  (Online Only)
You tried to outrun your doubts about your religious beliefs, but they caught up to you. You kept obeying God, hoping it would quiet the questions, but it only intensified them. You tried to ignore the pain of being hurt by your church so it would be easier to stay, but it became too much. You feel sad and alone because the people you used to turn to for support just don’t get it, or are the ones who caused harm. If this describes you, I can help! I specialize in helping religious trauma survivors, people in faith transition or deconstruction, and LGBTQIA+ folx who have been harmed by conservative religion and/or purity culture.
You tried to outrun your doubts about your religious beliefs, but they caught up to you. You kept obeying God, hoping it would quiet the questions, but it only intensified them. You tried to ignore the pain of being hurt by your church so it would be easier to stay, but it became too much. You feel sad and alone because the people you used to turn to for support just don’t get it, or are the ones who caused harm. If this describes you, I can help! I specialize in helping religious trauma survivors, people in faith transition or deconstruction, and LGBTQIA+ folx who have been harmed by conservative religion and/or purity culture.
(858) 422-3917 View (858) 422-3917
Photo of Thomas Conte Manheim, Psychologist in Encinitas, CA
Thomas Conte Manheim
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
Many of us would like to be more satisfied with our lives. We seemingly seek therapy because we may need some support in finding a new way to become happier and at peace. My job is to collaborate with you so we can draw from your inner strength and wisdom to find solutions. You may let go of some old ways of thinking and feeling that no longer serve you and instead adopt new more positive beliefs.There will be increased clarity and joy in your life. Specialties: feeling stuck, anxiety, job stress, depression, loss, couples issues, financial, and spirituality.
(760) 550-2122 View (760) 550-2122
Photo of Kerry Cannon, Clinical Social Work/Therapist in Encinitas, CA
Kerry Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
(760) 642-5611 View (760) 642-5611
Photo of Shelli Jackson, Psychologist in Encinitas, CA
Shelli Jackson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
(442) 259-8088 x112 View (442) 259-8088 x112
Photo of Dr. Casey Adamson, Psychological Associate in Encinitas, CA
Dr. Casey Adamson
Psychological Associate, PsyD
Verified Verified
Encinitas, CA 92024
I help clients with a variety of issues including depression, anxiety, sleep disturbances, trauma and more! I specialize in helping reduce symptoms measurably over time so clients can continue living happy and healthy lives. A few of my specialty areas include couples and family counseling.
I help clients with a variety of issues including depression, anxiety, sleep disturbances, trauma and more! I specialize in helping reduce symptoms measurably over time so clients can continue living happy and healthy lives. A few of my specialty areas include couples and family counseling.
(619) 949-2372 View (619) 949-2372
Photo of Kevin Murphy, Psychologist in Encinitas, CA
Kevin Murphy
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
(858) 346-5943 View (858) 346-5943
Photo of Sarah Brezden, Marriage & Family Therapist in Encinitas, CA
Sarah Brezden
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I enjoy working with adult individuals struggling with anxiety, depression, and relationship issues. I find that those seeking mental health often benefit from active listening and connection, helping them see their issues from a different perspective. Goals for therapy can be ever changing and evolving as we move through the therapeutic process, I will tailor therapy to fit your needs. Client's want freedom from the burdens that weigh heavily on their hearts and minds, they want to feel empowered to make active change in their lives and they can do so with the right set of tools.
I enjoy working with adult individuals struggling with anxiety, depression, and relationship issues. I find that those seeking mental health often benefit from active listening and connection, helping them see their issues from a different perspective. Goals for therapy can be ever changing and evolving as we move through the therapeutic process, I will tailor therapy to fit your needs. Client's want freedom from the burdens that weigh heavily on their hearts and minds, they want to feel empowered to make active change in their lives and they can do so with the right set of tools.
(760) 334-5980 View (760) 334-5980
Photo of Allison Logue - Alight Therapy Group, Marriage & Family Therapist in Encinitas, CA
Allison Logue - Alight Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
Hi, I'm Allison Logue! I am a Licensed Marriage and Family Therapist practicing in Encinitas, San Diego. I created Alight Therapy Group because my colleagues and I are passionate about supporting adolescents, adults, and families in healing from eating disorders, anxiety, depression, body image, and relationship issues. Alight Therapy Group values working with a wide range of people of all sizes, races, sexual orientations, and gender identities. I am a member of the LGBTQIA+ community and have lived experience with eating disorder recovery.
Hi, I'm Allison Logue! I am a Licensed Marriage and Family Therapist practicing in Encinitas, San Diego. I created Alight Therapy Group because my colleagues and I are passionate about supporting adolescents, adults, and families in healing from eating disorders, anxiety, depression, body image, and relationship issues. Alight Therapy Group values working with a wide range of people of all sizes, races, sexual orientations, and gender identities. I am a member of the LGBTQIA+ community and have lived experience with eating disorder recovery.
(858) 360-8469 View (858) 360-8469
Photo of Leslie Weinstein, Marriage & Family Therapist Associate in Encinitas, CA
Leslie Weinstein
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Encinitas, CA 92024
Whatever brings you here today, it won't be like this forever. Let me help you create some movement in your life, and at least get you past the point of where you are now. Are you feeling stuck, confused, sad, like you are chasing something for no reason?
Whatever brings you here today, it won't be like this forever. Let me help you create some movement in your life, and at least get you past the point of where you are now. Are you feeling stuck, confused, sad, like you are chasing something for no reason?
(760) 389-3093 View (760) 389-3093
Photo of Andrew L. Stinson, Psychologist in Encinitas, CA
Andrew L. Stinson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
(858) 465-7981 View (858) 465-7981

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.