Therapists in Rancho Cucamonga, CA

Photo of Accept Family Counseling, Inc, Marriage & Family Therapist in Rancho Cucamonga, CA
Accept Family Counseling, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
Valerie Barrows has had the pleasure to gain 24 years of experience working in the field of psychology. She opened her private practice in 2012 and has built a team of therapists whose mission is to provide comfort & hope in a nurturing environment and dedicated to provide mental health services to individuals, couples, and families to enhance their quality of life. To create a safe and supportive environment that strives to meet the unique needs of each individual. The staff has experience working with but not limited to depression, grief, divorce issues, anxiety, relationships.
(442) 269-3928 View (442) 269-3928
Photo of Maud M Aretz, Marriage & Family Therapist in Rancho Cucamonga, CA
Maud M Aretz
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My ideal client has general anxiety and depression. They range in age from adolescent, young adult, middle aged to seniors. I enjoy working with children but in person is best since play and art are used as approaches.
My ideal client has general anxiety and depression. They range in age from adolescent, young adult, middle aged to seniors. I enjoy working with children but in person is best since play and art are used as approaches.
(909) 442-4203 View (909) 442-4203
Photo of Kameryn V Rose, Marriage & Family Therapist in Rancho Cucamonga, CA
Kameryn V Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
(951) 666-8323 View (951) 666-8323
Photo of Torria Payton, Marriage & Family Therapist Associate in Rancho Cucamonga, CA
Torria Payton
Marriage & Family Therapist Associate, MA , AMFT, APCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Torria Payton is an Associate Marriage and Family Therapist, AMFT123106 working under the supervision of Yvonne Jackson, LMFT92389. Torria received her Master’s degree in Psychology with an emphasis in Marriage and Family Therapy and Professional Clinical Counseling from Brandman University. Torria earned her Bachelor’s degree in psychology from California State University, San Bernardino. Torria’s experience stems from working with both adults and children. She is a former Career Coordinator specializing in assisting individuals with disabilities, justice involved, homeless populations, and Veterans along with their families.
Torria Payton is an Associate Marriage and Family Therapist, AMFT123106 working under the supervision of Yvonne Jackson, LMFT92389. Torria received her Master’s degree in Psychology with an emphasis in Marriage and Family Therapy and Professional Clinical Counseling from Brandman University. Torria earned her Bachelor’s degree in psychology from California State University, San Bernardino. Torria’s experience stems from working with both adults and children. She is a former Career Coordinator specializing in assisting individuals with disabilities, justice involved, homeless populations, and Veterans along with their families.
(909) 296-4835 View (909) 296-4835
Photo of Amanee Bendelhoum, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Amanee Bendelhoum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739  (Online Only)
Not accepting new clients
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
(949) 749-5097 View (949) 749-5097
Photo of Susana Valdez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Susana Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91701
Hello, my name is Susana Valdez, a Licensed Clinical Social Worker, who works with individuals and specializes in adults who may be experiencing difficult life events, challenges or transitions. I practice a strength-based approach to therapy, focusing on each individuals' strengths and capacity for resiliency, while taking into consideration how difficult it is to make life changes. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy and Crisis Intervention.
Hello, my name is Susana Valdez, a Licensed Clinical Social Worker, who works with individuals and specializes in adults who may be experiencing difficult life events, challenges or transitions. I practice a strength-based approach to therapy, focusing on each individuals' strengths and capacity for resiliency, while taking into consideration how difficult it is to make life changes. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy and Crisis Intervention.
(909) 345-2774 View (909) 345-2774
Photo of Jackie Mcdonald, Marriage & Family Therapist Intern in Rancho Cucamonga, CA
Jackie Mcdonald
Marriage & Family Therapist Intern, MA, DMFT , Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself. Behavioral health and helping others grow is my passion. My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
(951) 470-1878 View (951) 470-1878
Photo of Lashara Jenkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Lashara Jenkins
Pre-Licensed Professional, BA, MSW, ACSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I specialize in BIPOC, veterans, anxiety, depression, trauma, self esteem, relationship issues, PTSD, Grief, Stress, Self-Improvement, life transitions.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I specialize in BIPOC, veterans, anxiety, depression, trauma, self esteem, relationship issues, PTSD, Grief, Stress, Self-Improvement, life transitions.
(951) 524-7540 View (951) 524-7540
Photo of Emily Nielsen, Marriage & Family Therapist in Rancho Cucamonga, CA
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Tracey Nguyen, Pre-Licensed Professional in Rancho Cucamonga, CA
Tracey Nguyen
Pre-Licensed Professional, BS , MA, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
(951) 749-9413 View (951) 749-9413
Photo of Vincente Mozell, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Vincente Mozell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Waitlist for new clients
No worries, I Got U! I'm a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health. I provide therapeutic interventions that address depression, anxiety, relationship issues, career challenges, and Substance Use disorder, to name a few. I am also a Certified Complex Trauma Professional (CCTP-II) and a Certified Dialectical Behavioral Therapist. My clinical practice embraces a strengths-based approach to overcoming your challenges, and my therapy style is pretty laid back. I have been described as supportive and an active listener, with a pretty good sense of humor.
No worries, I Got U! I'm a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health. I provide therapeutic interventions that address depression, anxiety, relationship issues, career challenges, and Substance Use disorder, to name a few. I am also a Certified Complex Trauma Professional (CCTP-II) and a Certified Dialectical Behavioral Therapist. My clinical practice embraces a strengths-based approach to overcoming your challenges, and my therapy style is pretty laid back. I have been described as supportive and an active listener, with a pretty good sense of humor.
(909) 325-7949 View (909) 325-7949
Photo of Julie Alamo, Pre-Licensed Professional in Rancho Cucamonga, CA
Julie Alamo
Pre-Licensed Professional, BS, MSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms. I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy services. My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms. I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
(951) 364-2266 View (951) 364-2266
Photo of Rachel Williams, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Rachel Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91737  (Online Only)
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
(909) 352-4610 View (909) 352-4610
Photo of Nayeli Corona-Zitney, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Nayeli Corona-Zitney
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
Welcome! and thank you for your interest. I am a Psychotherapist with a focus in Trauma and treatments of Perinatal Mood and Anxiety Disorders. I am both EMDR and Perinatal Mental Health Certified. I work from a Somatic and Attachment focused framework. I help treat symptoms of depression, anxiety, intrusive thoughts, trauma and management of highly sensitive traits. I speak English and Spanish.
(909) 531-4188 View (909) 531-4188
Photo of Danielle Norman, Marriage & Family Therapist in Rancho Cucamonga, CA
Danielle Norman
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
Hi, my name is Danielle Norman. I have a Doctorate in Psychology and a License in Marriage and Family Therapy. My specialties include childhood trauma/trauma, depression, anxiety, attachment, and parent-child relationships. Currently, my practice focuses on working with adults and adolescents. Clients can present with a number of issues including difficulty in relationships, feeling stuck, low and anxious mood, difficulty coping with stressors, feeling on edge or irritable, and difficulty with sleep.
Hi, my name is Danielle Norman. I have a Doctorate in Psychology and a License in Marriage and Family Therapy. My specialties include childhood trauma/trauma, depression, anxiety, attachment, and parent-child relationships. Currently, my practice focuses on working with adults and adolescents. Clients can present with a number of issues including difficulty in relationships, feeling stuck, low and anxious mood, difficulty coping with stressors, feeling on edge or irritable, and difficulty with sleep.
(951) 494-6487 View (951) 494-6487
Photo of Amany Al-Sayyed, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Amany Al-Sayyed
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
Not accepting new clients
Life is a journey filled with many trials and tribulations. Sometimes life can lead us to feeling lonely or in need of support. That is what I am here for. I strive to empower, uplift and motivate my clients to face their life challenges, find their strengths and build their resilience.
Life is a journey filled with many trials and tribulations. Sometimes life can lead us to feeling lonely or in need of support. That is what I am here for. I strive to empower, uplift and motivate my clients to face their life challenges, find their strengths and build their resilience.
(951) 261-8749 View (951) 261-8749
Photo of Megan Callen, Marriage & Family Therapist in Rancho Cucamonga, CA
Megan Callen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Waitlist for new clients
I have 7+ years of experience working with children, teens, young adults, and families with a variety of struggles, such as post-traumatic stress, complex trauma, anxiety, depression, anger, defiance, oppositional, sadness, grief and loss, and generalized stress. I also have extensive experience working with LGBTQIA clients and neurodivergent populations, including autism spectrum and ADHD. I consciously work to provide culturally competent treatment to ensure that I am respecting various ethnicities and cultures. I am available to work with children, teens, young adults, adults, and families.
I have 7+ years of experience working with children, teens, young adults, and families with a variety of struggles, such as post-traumatic stress, complex trauma, anxiety, depression, anger, defiance, oppositional, sadness, grief and loss, and generalized stress. I also have extensive experience working with LGBTQIA clients and neurodivergent populations, including autism spectrum and ADHD. I consciously work to provide culturally competent treatment to ensure that I am respecting various ethnicities and cultures. I am available to work with children, teens, young adults, adults, and families.
(951) 404-1613 View (951) 404-1613
Photo of Cynthia A Dey, Marriage & Family Therapist in Rancho Cucamonga, CA
Cynthia A Dey
Marriage & Family Therapist, LMFT, MS
Verified Verified
Rancho Cucamonga, CA 91730
Waitlist for new clients
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
(909) 351-5467 View (909) 351-5467
Photo of Jordan Frailey, Marriage & Family Therapist in Rancho Cucamonga, CA
Jordan Frailey
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
Have you spent too much time at war with yourself? At war with your past, your mind, your body, and even those around you? Whatever season of life you are in, you are likely seeking change. Perhaps you are looking to heal or to let go and move forward. Maybe you want to forgive yourself, find yourself, or to stop sabotaging and hurting yourself (and in turn hurting those around you). Life has the potential to be more than plagued by depression, anxiety, self-sabotage, and painful relationships, but it can be challenging to make this a reality without the right support.
(909) 580-8414 View (909) 580-8414
Photo of Kimberly Lopez, Pre-Licensed Professional in Rancho Cucamonga, CA
Kimberly Lopez
Pre-Licensed Professional, BS, MSW Int
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My interest is in helping individuals reach their mental health and healing goals. I am passionate about working with young adults, adolescents, and children who need guidance in coping with mental and physical health concerns, traumatic experiences, and family issues. I want to provide my clients with a safe, positive, and caring environment. On this journey I will ensure I am an advocate for my clients and provide them with resources to meet their needs.
(818) 873-7102 View (818) 873-7102

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.