Therapists in Carlsbad, CA

Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Carlsbad, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Carlsbad, CA 92008
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(424) 336-8621 View (424) 336-8621
Photo of Randi Beckman, Clinical Social Work/Therapist in Carlsbad, CA
Randi Beckman
Clinical Social Work/Therapist, LCSW, CcHT
Verified Verified
Carlsbad, CA 92008
Are you looking to transform old stuck patterns in your life & shift the habitual stress habits so that you can experience a better quality of life, filled with more joy, inner peace & enhanced self-confidence? If so, consider booking a session with me. I specialize in helping people learn transformational coping tools to reduce anxiety, improve relationships, & connect deeper with your true authentic self. It is my honor to support you in your journey with individual, couples therapy and/ or family therapy. I also specialize in providing parent coaching to help address behavioral concerns in children with Autism, ADHD, anxiety etc.
Are you looking to transform old stuck patterns in your life & shift the habitual stress habits so that you can experience a better quality of life, filled with more joy, inner peace & enhanced self-confidence? If so, consider booking a session with me. I specialize in helping people learn transformational coping tools to reduce anxiety, improve relationships, & connect deeper with your true authentic self. It is my honor to support you in your journey with individual, couples therapy and/ or family therapy. I also specialize in providing parent coaching to help address behavioral concerns in children with Autism, ADHD, anxiety etc.
(442) 233-8874 View (442) 233-8874
Photo of Stephanie T Ho, Psychologist in Carlsbad, CA
Stephanie T Ho
Psychologist, PhD
Verified Verified
3 Endorsed
Carlsbad, CA 92008  (Online Only)
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and abilities to heal and grow. I work with clients to help them understand their past experiences and current situation in order to move forward. I am warm, compassionate, collaborative and interactive in my approach.
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and abilities to heal and grow. I work with clients to help them understand their past experiences and current situation in order to move forward. I am warm, compassionate, collaborative and interactive in my approach.
(760) 688-9364 View (760) 688-9364
Photo of Patty Oneal, Marriage & Family Therapist in Carlsbad, CA
Patty Oneal
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009
Not accepting new clients
One of my favorite quotes is from Einstein when he stated that "we cannot solve our problems by the same mind that created them." Many problems are the result of faulty thinking that arises from a history of abuse, low self esteem, and difficult relationships. My goal is to help you become free of the emotional and mental conditioning that keeps you stuck in old patterns that don't work in your life. I work with adults, teens and couples to help them learn to live in joy rather than suffering.
One of my favorite quotes is from Einstein when he stated that "we cannot solve our problems by the same mind that created them." Many problems are the result of faulty thinking that arises from a history of abuse, low self esteem, and difficult relationships. My goal is to help you become free of the emotional and mental conditioning that keeps you stuck in old patterns that don't work in your life. I work with adults, teens and couples to help them learn to live in joy rather than suffering.
(760) 545-4532 View (760) 545-4532
Photo of Kaitlyn Nelson, Clinical Social Work/Therapist in Carlsbad, CA
Kaitlyn Nelson
Clinical Social Work/Therapist, LCSW, ACP-EFT, RYT-200
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
(442) 219-8087 View (442) 219-8087
Photo of Blaine Carman, Marriage & Family Therapist in Carlsbad, CA
Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
(951) 842-3549 View (951) 842-3549
Photo of Erin Overstreet, Psychologist in Carlsbad, CA
Erin Overstreet
Psychologist, PsyD
Verified Verified
11 Endorsed
Carlsbad, CA 92009
I specialize in treating addictions, trauma, anxieties, infertility, depression and relationship difficulties with adults and adolescents (13yrs+). I am also seeking more experience being being a therapist for other therapists. I am trained in Prolonged Exposure Therapy for those recovering from trauma/PTSD. I also have extensive experience working with the LGBTQI+ community. I do have experience with other issues so please contact me. Together we can figure out if I can help you. If it is something I don't have experience with, I can refer you to another therapist. Please visit my website to learn more about me and my practice.
I specialize in treating addictions, trauma, anxieties, infertility, depression and relationship difficulties with adults and adolescents (13yrs+). I am also seeking more experience being being a therapist for other therapists. I am trained in Prolonged Exposure Therapy for those recovering from trauma/PTSD. I also have extensive experience working with the LGBTQI+ community. I do have experience with other issues so please contact me. Together we can figure out if I can help you. If it is something I don't have experience with, I can refer you to another therapist. Please visit my website to learn more about me and my practice.
(442) 777-6412 View (442) 777-6412
Photo of Susan Laurance, Marriage & Family Therapist in Carlsbad, CA
Susan Laurance
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I have been licensed as a Marriage and Family Therapist for thirty years and I am a Jungian Analyst-in-training. I help people develop healthier relationships with both their loved ones and their own inner worlds. Through an attitude of deep respect and attention to the inner world a sense of connection and self-compassion develops within the individual. I work with teens and young adults, guiding them as they struggle with individuation from parents and peers and supporting their development of self-confidence and esteem. I help people in all life transitions to find inner guidance, direction and meaning.
I have been licensed as a Marriage and Family Therapist for thirty years and I am a Jungian Analyst-in-training. I help people develop healthier relationships with both their loved ones and their own inner worlds. Through an attitude of deep respect and attention to the inner world a sense of connection and self-compassion develops within the individual. I work with teens and young adults, guiding them as they struggle with individuation from parents and peers and supporting their development of self-confidence and esteem. I help people in all life transitions to find inner guidance, direction and meaning.
(760) 301-5811 View (760) 301-5811
Photo of Zsuzsa Kasselmann, Clinical Social Work/Therapist in Carlsbad, CA
Zsuzsa Kasselmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Carlsbad, CA 92008
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
You want to feel content and self-assured but inside you are struggling with second guessing yourself or feeling stuck, feeling out of control and powerless. Maybe you are feeling that something, deep down, could be wrong with you. Or maybe you are frustrated, resentful and angry at being misunderstood or unappreciated. Do you feel like no matter how hard you try to be the person you are “supposed to be” it’s never enough? You might feel like giving up because you are tired of trying to improve your life, but keep repeating the patterns that make you feel like you will never measure up.
(442) 291-7361 View (442) 291-7361
Photo of Tatiana Nicole Coundoul, Marriage & Family Therapist in Carlsbad, CA
Tatiana Nicole Coundoul
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carlsbad, CA 92010  (Online Only)
Sometimes we need to go through a dark overgrown forest to get to a beautiful meadow full of wildflowers. Other times we might hike a rigorous trail to get to a stunning waterfall or a peaceful overlook. Beauty and challenges are intertwined in life. The experience of counseling is like this. You might find yourself in a dark or difficult place, yearning for the serene meadow of wildflowers. Maybe there are unresolved issues in your past, or you are struggling with some aspects of daily living, or maybe you are working toward some goals for your future that seem impossible. Going this journey alone can be overwhelming.
Sometimes we need to go through a dark overgrown forest to get to a beautiful meadow full of wildflowers. Other times we might hike a rigorous trail to get to a stunning waterfall or a peaceful overlook. Beauty and challenges are intertwined in life. The experience of counseling is like this. You might find yourself in a dark or difficult place, yearning for the serene meadow of wildflowers. Maybe there are unresolved issues in your past, or you are struggling with some aspects of daily living, or maybe you are working toward some goals for your future that seem impossible. Going this journey alone can be overwhelming.
(760) 428-1443 View (760) 428-1443
Photo of Trish Eileen Vernazza, Marriage & Family Therapist in Carlsbad, CA
Trish Eileen Vernazza
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Carlsbad, CA 92008
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
(760) 684-8302 View (760) 684-8302
Photo of Susannah Flaherty, Psychologist in Carlsbad, CA
Susannah Flaherty
Psychologist, PsyD
Verified Verified
Carlsbad, CA 92010
My life has been full of diverse experiences in the U.S. and abroad, leaving me with a deep appreciation for human differences. It is an honor to have individuals share their struggles with me and trust me to offer support and tools for managing mood, anxiety, relationships, and professional/academic challenges. I approach sensitive topics in psychotherapy with a compassionate, thoughtful, exploratory, and collaborative approach. I hope to help clients strengthen their resilience and learn about themselves, even through the darkest of times.
My life has been full of diverse experiences in the U.S. and abroad, leaving me with a deep appreciation for human differences. It is an honor to have individuals share their struggles with me and trust me to offer support and tools for managing mood, anxiety, relationships, and professional/academic challenges. I approach sensitive topics in psychotherapy with a compassionate, thoughtful, exploratory, and collaborative approach. I hope to help clients strengthen their resilience and learn about themselves, even through the darkest of times.
(617) 393-5449 View (617) 393-5449
Photo of Melody Nazari, Marriage & Family Therapist Associate in Carlsbad, CA
Melody Nazari
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Our quality of life is experienced through emotions and relationships. The art of living authentically and the healing power of connection are at the heart of my therapeutic philosophy. I honor the unique experiences and identities of each individual, providing a space that is nonjudgmental and founded on unconditional positive regard. I aim to create a warm, accepting space where you can feel safe being your most genuine self. In our sessions, you can expect a compassionate environment where I will meet you where you are at in your healing process and help you achieve your personal goals.
Our quality of life is experienced through emotions and relationships. The art of living authentically and the healing power of connection are at the heart of my therapeutic philosophy. I honor the unique experiences and identities of each individual, providing a space that is nonjudgmental and founded on unconditional positive regard. I aim to create a warm, accepting space where you can feel safe being your most genuine self. In our sessions, you can expect a compassionate environment where I will meet you where you are at in your healing process and help you achieve your personal goals.
(442) 276-3807 View (442) 276-3807
Photo of New Growth Counseling Service, Marriage & Family Therapist in Carlsbad, CA
New Growth Counseling Service
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
At New Growth you'll feel understood, respected, and safe. When you open up sensitive issues you need an understanding and down-to-earth therapist who has the tools that will work for you. Hundreds of individuals, couples, and families have had this experience at New Growth. Its easy to discover if one of counselors is right for you. Meet our team and watch each therapist's personal videos. Take advantage of a complimentary 20-minute consultation with any or all of our counselors. When you feel the match is right, schedule an appointment and get started on the path to New Growth.
At New Growth you'll feel understood, respected, and safe. When you open up sensitive issues you need an understanding and down-to-earth therapist who has the tools that will work for you. Hundreds of individuals, couples, and families have had this experience at New Growth. Its easy to discover if one of counselors is right for you. Meet our team and watch each therapist's personal videos. Take advantage of a complimentary 20-minute consultation with any or all of our counselors. When you feel the match is right, schedule an appointment and get started on the path to New Growth.
(760) 659-5956 View (760) 659-5956
Photo of Sarah Herring, Marriage & Family Therapist Associate in Carlsbad, CA
Sarah Herring
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Do you ever feel like you are repeating the same viscous cycle in your relationship? Do you and your partner feel like you find yourselves arguing over the same issues? Do you feel disconnected from your partner and even at times feel like you do not matter to them? You are not alone. Couples can create rigid patterns that can develop into a blame/withdraw cycle that creates negative emotions that each individual absorbs. The cycle continues to repeat itself in different context (i.e. household duties, parenting responsibilities, intimacy) and then creates an unsafe emotional connection which can feel isolating.
Do you ever feel like you are repeating the same viscous cycle in your relationship? Do you and your partner feel like you find yourselves arguing over the same issues? Do you feel disconnected from your partner and even at times feel like you do not matter to them? You are not alone. Couples can create rigid patterns that can develop into a blame/withdraw cycle that creates negative emotions that each individual absorbs. The cycle continues to repeat itself in different context (i.e. household duties, parenting responsibilities, intimacy) and then creates an unsafe emotional connection which can feel isolating.
(442) 239-6234 View (442) 239-6234
Photo of Toni Rivera-Watson, Marriage & Family Therapist in Carlsbad, CA
Toni Rivera-Watson
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92008
I became an LMFT with the goal of providing a safe, supportive, and inclusive environment to a diverse group of individuals, couples, and families of all ages through an attachment lens. My passion includes offering collaborative and creative interventions to help individuals meet their goals.
I became an LMFT with the goal of providing a safe, supportive, and inclusive environment to a diverse group of individuals, couples, and families of all ages through an attachment lens. My passion includes offering collaborative and creative interventions to help individuals meet their goals.
(442) 233-6484 View (442) 233-6484
Photo of Lynn Erwin, Marriage & Family Therapist in Carlsbad, CA
Lynn Erwin
Marriage & Family Therapist, MA, MFT
Verified Verified
Carlsbad, CA 92008
My office is located in the Village of Carlsbad and offers a peaceful and comfortable environment to explore issues that are contributing to distress in one's relationships and life. I utilize a compassionate and collaborative approach to therapy and have experience working with individuals, couples, and families. I have extensive experience helping couple's navigate thru the pain and trauma associated with betryal. If your relationship is in crisis or if you are wanting to improve your connection, reaching out is the first step to achieving a happier and more harmonious partnership.
My office is located in the Village of Carlsbad and offers a peaceful and comfortable environment to explore issues that are contributing to distress in one's relationships and life. I utilize a compassionate and collaborative approach to therapy and have experience working with individuals, couples, and families. I have extensive experience helping couple's navigate thru the pain and trauma associated with betryal. If your relationship is in crisis or if you are wanting to improve your connection, reaching out is the first step to achieving a happier and more harmonious partnership.
(760) 593-7973 View (760) 593-7973
Photo of R. Scott Turner, Marriage & Family Therapist in Carlsbad, CA
R. Scott Turner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Welcome! I know it isn't easy to find a therapist, so I'll get to the point: I strive to create a safe, supportive, non-judgmental, and validating environment to explore challenges, get stuff off your chest, get to the root of the challenges, and cultivate willingness toward making meaningful changes in your life. Everything else that happens in therapy (tools, methods, modalities) starts from here, and my number one priority is creating a positive, safe relationship that supports your desire to change.
Welcome! I know it isn't easy to find a therapist, so I'll get to the point: I strive to create a safe, supportive, non-judgmental, and validating environment to explore challenges, get stuff off your chest, get to the root of the challenges, and cultivate willingness toward making meaningful changes in your life. Everything else that happens in therapy (tools, methods, modalities) starts from here, and my number one priority is creating a positive, safe relationship that supports your desire to change.
(442) 227-3971 View (442) 227-3971
Photo of Renew Therapy SD, Marriage & Family Therapist in Carlsbad, CA
Renew Therapy SD
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Hello, I proud of you for looking into therapy! A little about me, I specialize in couples/family, anxiety disorders, and trauma therapy. Having my own struggles with anxiety helps me to understand how mental health can take a toll on one's life, which sparked my interested in anxiety and trauma care. I think our early experiences, genetic makeup, and outside environment all play a role in our mental health and relationships. I chose this career field because I have a passion for helping people build healthier relationships with others and their own thoughts and feelings.
Hello, I proud of you for looking into therapy! A little about me, I specialize in couples/family, anxiety disorders, and trauma therapy. Having my own struggles with anxiety helps me to understand how mental health can take a toll on one's life, which sparked my interested in anxiety and trauma care. I think our early experiences, genetic makeup, and outside environment all play a role in our mental health and relationships. I chose this career field because I have a passion for helping people build healthier relationships with others and their own thoughts and feelings.
(442) 245-5502 View (442) 245-5502
Photo of Jessica Furland, Clinical Social Work/Therapist in Carlsbad, CA
Jessica Furland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
(442) 239-6612 View (442) 239-6612

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
58% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.