Help and Hope Counseling
Group Practice
4111 East Valley Auto Drive, Suite 106, Mesa, AZ 85206
Let's Connect (928) 662-5270
Help to survive, Hope to thrive!
Help & Hope Counseling exists to help people survive difficult seasons and discover hope for a healthier future. Our work is grounded in the dignity and worth of every person and in a commitment to excellent behavioral health services. We help build strong families and marriages.
We offer Christian Counseling to those who ask for it to be included in their therapy, but can support people from all walks of life and spirituality.
We take most insurance and have locations in East Mesa, Tucson and Sierra Vista AZ
Therapist specialities vary, you can see read their bio's here on Psychology today.
Our Team
I am Dale Labrum, the Clinical Director of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant "unwanted" companions? I'm here to walk along side of you and bring "Help and Hope" back into your life! My specialties include PTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered." I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit. I also provide therapy from a Christian World view if requested. We accept and love people of all faiths and background.
I am Dale Labrum, the Clinical Director of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant "unwanted" companions? I'm here to walk along side of you and bring "Help and Hope" back into your life! My specialties include PTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered." I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit. I also provide therapy from a Christian World view if requested. We accept and love people of all faiths and background.
As an employee of Help and Hope Counseling, I have 15 years experience working with individuals and families across all life stages with a focus on anxiety, depression, trauma, and attachment. I'm a 10 year Army veteran familiar with military culture and unique soldier issues. Additionally I have training and experience collaborating with schools and families in educating on ODD, ASD, PTSD and ADHD. Fear holds us back from living. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. You should leave sessions feeling positive that things will get better. Outreach today to get help!
As an employee of Help and Hope Counseling, I have 15 years experience working with individuals and families across all life stages with a focus on anxiety, depression, trauma, and attachment. I'm a 10 year Army veteran familiar with military culture and unique soldier issues. Additionally I have training and experience collaborating with schools and families in educating on ODD, ASD, PTSD and ADHD. Fear holds us back from living. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. You should leave sessions feeling positive that things will get better. Outreach today to get help!
Looking for a therapy space where you can show up exactly as you are—no masking required? You’re in the right place.
I’m Nicole, a therapist at Help and Hope in Tucson, AZ. I offer warm, relationally-focused therapy for adults, teens, kids, and families. My core belief is simple: the relationship between client and therapist is where real healing begins.
I blend person-centered warmth, psychodynamic exploration, and DBT skill-building. This means we won't just talk about coping strategies; we'll also look at the deeper relational patterns, life transitions, and underlying emotions that shape your day-to-day
Looking for a therapy space where you can show up exactly as you are—no masking required? You’re in the right place.
I’m Nicole, a therapist at Help and Hope in Tucson, AZ. I offer warm, relationally-focused therapy for adults, teens, kids, and families. My core belief is simple: the relationship between client and therapist is where real healing begins.
I blend person-centered warmth, psychodynamic exploration, and DBT skill-building. This means we won't just talk about coping strategies; we'll also look at the deeper relational patterns, life transitions, and underlying emotions that shape your day-to-day
I am a part of the Help and Hope Counseling Team. Are you struggling with obsessive thinking, stuck in the past, or worrying about the future? Do you struggle to get out of bed and not living the life that you want to live? I will help you face these challenges head-on with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These therapies offer practical tools for managing distressing thoughts, emotions, and understanding behaviors, and moving toward a value-driven life.
I am a part of the Help and Hope Counseling Team. Are you struggling with obsessive thinking, stuck in the past, or worrying about the future? Do you struggle to get out of bed and not living the life that you want to live? I will help you face these challenges head-on with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These therapies offer practical tools for managing distressing thoughts, emotions, and understanding behaviors, and moving toward a value-driven life.
Are you overwhelmed by anxiety, trauma, grief, relationship stress, or the pressure to keep functioning while running on empty? I work with children, adults, couples, and military families seeking meaningful change—not just temporary coping. I work best with highly motivated clients who are ready to be compassionately challenged and practice change both during and between sessions.
Together, we build on the strengths already within you, explore protective patterns, and use Relational Life Therapy, somatic awareness, practical skills, Play Therapy, and expressive arts to create greater safety, connection, and lasting progress.
Are you overwhelmed by anxiety, trauma, grief, relationship stress, or the pressure to keep functioning while running on empty? I work with children, adults, couples, and military families seeking meaningful change—not just temporary coping. I work best with highly motivated clients who are ready to be compassionately challenged and practice change both during and between sessions.
Together, we build on the strengths already within you, explore protective patterns, and use Relational Life Therapy, somatic awareness, practical skills, Play Therapy, and expressive arts to create greater safety, connection, and lasting progress.
I am a part of the Help and Hope Counseling team!
I have worked with clients ages 6 to 76 across a variety of clinical settings, providing individual and group therapy for concerns including anxiety, depression, stress, trauma, grief, and life transitions. Clinical experience includes conducting comprehensive assessments, developing treatment plans, and delivering ongoing therapeutic care, as well as working with trauma-related concerns and bereavement. I am trained in the Gottman method for marriage counselng as well.
I am a part of the Help and Hope Counseling team!
I have worked with clients ages 6 to 76 across a variety of clinical settings, providing individual and group therapy for concerns including anxiety, depression, stress, trauma, grief, and life transitions. Clinical experience includes conducting comprehensive assessments, developing treatment plans, and delivering ongoing therapeutic care, as well as working with trauma-related concerns and bereavement. I am trained in the Gottman method for marriage counselng as well.
I am a part of the Help and Hope Counseling team!
Whether you’re navigating personal challenges, life transitions, or relationship struggles, you don’t have to work through them alone. Because every person brings a unique story, experience, values, and perspective to counseling, I strive to meet each client with compassion, respect, and understanding.
I work with all ages, backgrounds, and belief systems. For clients who desire it, I also offer faith-integrated counseling, incorporating Christian faith and spiritual perspectives into the counseling process in a way that is respectful of your beliefs, values, and personal goals.
I am a part of the Help and Hope Counseling team!
Whether you’re navigating personal challenges, life transitions, or relationship struggles, you don’t have to work through them alone. Because every person brings a unique story, experience, values, and perspective to counseling, I strive to meet each client with compassion, respect, and understanding.
I work with all ages, backgrounds, and belief systems. For clients who desire it, I also offer faith-integrated counseling, incorporating Christian faith and spiritual perspectives into the counseling process in a way that is respectful of your beliefs, values, and personal goals.
Location
Primary Location
Help and Hope Counseling, PLLC - Mesa, AZ
4111 East Valley Auto Drive, Suite 106
Mesa, AZ 85206
(928) 662-5270Email Us