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Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist

Dr. Helge Osterhold

Marriage & Family Therapist, PhD, MFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5625 College Avenue (Rockridge Market Hall), Suite 207 A, Oakland, CA 94618
Let's Connect (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
I'm an integrative psychotherapist working with individuals and couples. My approach is warm and interactive, providing a supportive environment where you can reflect and develop new ways of handling the life challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (for example: changes in relationships, career changes, relocation, pregnancy, child birth and parenting, facing illness, trauma and loss, as well as seeking more meaning and deeper fulfillment in life). I have extensive experience working with people who immigrated to the US or are of diverse cultural backgrounds.
Combining psychotherapy, neuroscience and Eastern wisdom traditions, I can help you create balance, insight and well-being. I draw from 20+ years of mindfulness background as well extensive training in traditional and cutting-edge psychotherapy (e.g. Jungian Depth Psychology, Gestalt, Sensorimotor, Hakomi, Family Constellations, EFT, Biofeedback, CBT, EMDR).
Besides psychotherapy, I offer executive coaching and am a Professor of East West Psychology at CIIS, where I teach courses in depth psychology and counseling skills. I previously taught at UCSF School of Medicine and founded and directed a program for Mindfulness and Resiliency for physicians, nurses and other caregivers at UCSF Children's Hospital.
Call or Dr. Helge Osterhold now for a free 15 minute consultation - (650) 450-8918

My Practice at a Glance

Available both in-person and online

5625 College Avenue (Rockridge Market Hall)

Suite 207 A

Oakland, CA 94618

(650) 450-8918
My practice is in-person as well as virtual/online
I specialize in Relationship Issues, Life Transitions and Anxiety 
I see individuals and couples  
Let's Connect (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

5625 College Avenue (Rockridge Market Hall)

Suite 207 A

Oakland, CA 94618

(650) 450-8918
My practice is in-person as well as virtual/online
I specialize in Relationship Issues, Life Transitions and Anxiety 
I see individuals and couples  

Finances

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Check fees and, if listed, ask to verify your insurance coverage. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 47397 Dr. Helge Osterhold
  • In Practice for 19 Years
  • Degree/Diploma from California Institute of Integral Studies PhD / 2011
  • Degree/Diploma from California Institute of Integral Studies M.A. / 2005
  • Attended California Institute of Integral Studies, Graduated 2005
Feel free to ask about qualifications and training experience. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Feel free to ask about qualifications and training experience. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Life Transitions
  • Anxiety

Expertise

  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Infertility
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Do these issues align with your needs? or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT

Client Focus

Age

Adults

Participants

Individuals
Couples

I also speak

German
Spanish

Age

Adults

Participants

Individuals
Couples

I also speak

German
Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Positive Psychology
  • Relational
  • Transpersonal
Ask about what different forms of therapy will be like. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Ask about what different forms of therapy will be like. or (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT

Location

Primary Location

5625 College Avenue (Rockridge Market Hall)

Suite 207 A

Oakland, CA 94618

(650) 450-8918
"
My practice is in-person as well as virtual/online
Call for a free consultation now - (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
"
My practice is in-person as well as virtual/online
Call for a free consultation now - (650) 450-8918
Photo of Dr. Helge Osterhold, PhD, MFT, Marriage & Family Therapist
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT